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Spirit settle in, Courage hit the reset button: New from NWSL camp

The Washington Spirit are part of the new Washington Coalition of Women’s Professional Sports. (Jesse Louie/Just Women’s Sports)

The most challenging thing about the NWSL Challenge Cup is waiting for it to start. Especially this year. 

A month from now, on March 18, Racing Louisville FC and the Kansas City Current will kick off the third edition of the nearly two-month-long tournament. With two expansion teams entering the mix after an offseason filled with trades, the league is going to look much different in 2022. 

Every week, we will take you behind the scenes of NWSL training camps, giving you insight into how teams are shaping up, what coaches and players are saying and, occasionally, the fun off-field updates you didn’t know you needed.

This week’s entry takes you coast to coast, with thoughts on the Washington Spirit, North Carolina Courage, San Diego Wave and OL Reign.

Washington Spirit look to start fresh

The 2021 NWSL champions Washington Spirit have undergone some big changes both on and off the field. Y. Michele Kang assumed majority ownership of the team on Feb. 8 after a very public dispute with former majority owner Steve Baldwin that lasted nearly half a year. On the field, 11 players are currently away from the team on international duty, including seven with the U.S. women’s national team at the SheBelieves Cup.

Head coach Kris Ward and players Andi Sullivan, Tara McKeown and Karina Rodriguez spoke to the media recently about Kang, who acquired the interests of Baldwin and Bill Lynch to become the first non-white, female majority owner in the NWSL. While they said the news came as a relief, they also seemed worn down from all the activity of the past few months.

“There’s a lot that we still have to recover from,” Ward said.

The coach has been trying to check in with every player individually to gauge how they’re doing after a tumultuous season. In the span of several months last year, head coach Richie Burke was fired amid accusations of verbal and emotional abuse, a COVID-19 outbreak within the team led to two forfeited games, the ownership dispute reached a tipping point and the Spirit overcame it all to win the 2021 championship. Meanwhile, the NWSL was dealing with the fallout from multiple abuse scandals that rocked the league with firings and resignations.

“It’s definitely easier, but there’s still fatigue from it, for sure,” Ward said. “That suffering part is still going to take some people to get over, the fatigue of the last six months, eight, nine, 10 months — however long it’s really been.”

The Spirit still need a home facility, too. They spent the first two weeks of preseason at a public sports complex in Virginia.

On the brighter side, the team is viewing the absences of 11 players as a good problem to have.

“To have to lose them multiple times throughout the year, that’s what the best clubs have to deal with, so we have to be able to adjust and adapt to that reality,” Ward said.

While veterans Andi Sullivan, Kelley O’Hara and Emily Sonnett are away with the USWNT, Ward is looking to Sam Staab and Dorian Bailey to step up as leaders, with help from Gaby Vincent.

North Carolina Courage forge ahead

While North Carolina Courage players dealt with their own emotional turmoil last season, after head coach Paul Riley was fired following accusations of sexual coercion and emotional abuse, coach Sean Nahas has taken a very different approach.

“I’ll be honest with you, I haven’t talked about last fall at all,” Nahas said. “I don’t want to with the players. I want to stay forward and focused. We should never be stagnant and complacent with where we are.”

Nahas said the new CBA represents a massive step forward for the league, and the Courage have gotten better about providing the players with support and resources, such as housing and doctors. A clause in the CBA also offers players up to six months of paid mental health leave.

On the field, Nahas has been extremely satisfied with the players’ energy and fitness levels, saying they’re the best he’s ever seen at the beginning of preseason. By the sounds of it, the Courage have been training at a higher intensity than the majority of other teams in the NWSL so far. With so many coaches encouraging their players to ease into the preseason environment, especially after everything that happened last season, the Courage seem to be a bit of an outlier. Nahas and veteran Denise O’Sullivan both said the players have set that high standard for themselves.

Casey the Cook

Over on the West coast, when San Diego Wave FC head coach Casey Stoney isn’t at the training facility, she’s been focusing on food.

“Am I a chef? No,” she said. “But I love cooking. I think it’s quite therapeutic. You can be creative and make decent recipes, and I also love making people happy by food. I think you can have a real pleasure in cooking someone a nice meal.”

She’s been cooking up a storm on the soccer field, too, building the expansion team from the ground up while instilling a culture. The main ingredient? Trust.

“A lot of the players here haven’t experienced an environment where they can trust people, so building relationships and building care into our environment,” Stoney said.

The coach has been regularly checking in with players, especially the rookies. In Stoney’s initial meeting with them, the first question she asked was, “Can you cook?” Those who couldn’t, she said, would be enrolled in cooking classes and given nutritional menus, setting them up to be the best soccer players they can be.

Cowboys and Chihuahuas in Seattle

Perhaps the most underrated news to come out of NWSL camps this week is that OL Reign roommates Lauren Barnes and Jess Fishlock are thinking of getting a dog. Barnes said it’ll likely be a rescue, and a small lap dog like a Chihuahua or Jack Russell Terrier.

Apparently this is news to OL Reign head coach Laura Harvey.

“This is going to be an interesting journey,” Harvey said. “This should be chronicled on something, Instagram or something, because watch out.”

Meanwhile, Harvey has found delight in her new passion for country music. The coach committed to creating a playlist at some point and “rocking out” to show everyone her “fave” new jams. That should probably be chronicled, too.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

‘Sports Are Fun!’ Sizes Up Caitlin Clark’s WNBA MVP Odds

Cover image for Sports Are Fun! with Kelley O'Hara podcast featuring Caitlin Clark.
Welcome back to 'Sports Are Fun!', where Kelley O'Hara, Greydy Diaz, Aliyah Funschelle and intern BJ discuss the biggest headlines in women's sports. (JWS)

Welcome to another episode of Sports Are Fun!

Every week on Sports Are Fun!, co-hosts soccer legend Kelley O'Hara, sports journalist Greydy Diaz, and JWS intern BJ serve up their hottest takes on the biggest women's sports headlines.

This week, the Sports Are Fun! crew is joined by sports reporter, host, and digital creator Aliyah Funschelle. And with a brand new WNBA season tipping of this Friday, the women's pro league and its many basketball superstars naturally dominate the conversation.

"In the sports betting world, Caitlin Clark is a frontrunner for MVP, which I was surprised about," starts O'Hara, referencing the sportsbooks' latest WNBA MVP odds.

"I mean, my thing is last season, she was number seven in total points," says Diaz, clearly not convinced. "She averaged about 19. A'ja Wilson averaged 26. That's a big difference."

"I don't know what clientele is setting these odds," says Funschelle. "I don't think she could be in the running. Maybe most improved? Which is crazy to say but I think Caitlin Clark has another level that she hasn't reached yet."

"Just her having the ability to rest during this offseason and build muscle," Funschelle continues. "I think she has an untapped level. She could really take step up to be like A'ja Wilson or Stewie, one of those big names."

"I saw the pictures of her and I was like, 'She's been putting in that work in the offseason.,'" agrees Diaz.

"People said it was AI!" laughs Funschelle, cracking up her co-hosts. "It was crazy."

In addition to the WNBA, the Sports Are Fun! hosts dive into the unpredictable NWSL weekend, Golden State's mascot auditions, and so much more!

'Sports Are Fun!' debates 2025 WNBA MVP award odds

The Sports Are Fun crew wastes no time in getting into the WNBA MVP conversation, with hosts throwing out potential award winners.

"MVP? I feel like Napheesa [Collier] is going to come out for everything this year," asserts Diaz, nominating the Lynx mainstay and Unrivaled 3×3 co-founder. "She wants it all.

"She wants a title, she wants MVP," O'Hara adds.

"Absolutely," says Diaz. "Given the way her season ended last year and given the way she did so well at Unrivaled, I think she has an incredible momentum and she's only building off of it."

"So for me, it's either she's going to win MVP. Or A'ja Wilson's going to get her fourth MVP," Diaz concludes.

"You don't think anyone else is contending?" asks BJ.

"Nope," says Diaz. Period.

Sports Are Fun! podcast graphic featuring Kelley O'Hara.
'Sports Are Fun!' places Kelley O'Hara at the intersection of women's sports and fun. (Just Women's Sports)

About 'Sports Are Fun!' with Kelley O'Hara

'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.

Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.

From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"

Subscribe to Just Women's Sports on YouTube to never miss an episode.

Tennis Favorites Fall on Clay as the Italian Open Rolls On

Iga Świątek reacts to her 2025 Italian Open third-round loss to Danielle Collins.
Iga Świątek’s struggles continued in the Round of 32 at the 2025 Italian Open. (Robert Prange/Getty Images)

The 2025 Italian Open keeps rolling in Rome through Saturday's finale, with the tournament seeing tennis titans stumble and a wide open Roland-Garros field emerge ahead of the fast-approaching French Open.

Reigning French Open champion and world No. 2 Iga Świątek fell to world No. 35 US star Danielle Collins in a straight-set upset in Saturday's third round — adding to Świątek's mounting 2025 tournament loss tally.

"I just wasn't there — present, you know — to fight and to compete," Świątek said after the match. "I focused on mistakes, and it's my mistake and I'm not doing things right… I'll try to change that."

Former world No. 1 Naomi Osaka is also focusing ahead on the Paris Grand Slam, after her eight-match winning streak ended in Monday's Round of 16.

clay specialist with four of the last five French Open titles under her belt, Świątek's recent struggles point to a shifting landscape as the season continues on the tricky surface.

On the other hand, clay title hopes are on the rise for US contender Coco Gauff, whose dominant 6-1, 6-2 Monday victory over 2021 US Open champion Emma Raducanu advanced the world No. 3 star to face No. 7 Mirra Andreeva in the 2025 Italian Open quarterfinals on Wednesday.

Also showing notable consistency is No. 1 Aryna Sabalenka, who will face No. 8 Qinwen Zheng in Wednesday's second quarterfinal matchup.

How to watch the 2025 Italian Open

The 2025 Italian Open continues through Saturday, with live coverage on the Tennis Channel.

WSL, Women’s Championship Announce Major Rebrand

A graphic of the new 2025/26 rebrand of the first- and second-tier WSL.
With Monday's rebrand, the second-tier Women's Championship is now the WSL2. (Barclays WSL)

Just two days after wrapping the 2024/25 Women's Super League (WSL) season on Saturday, the UK women's soccer pyramid scored a full rebrand, with new names and visual identities announced for England's first- and second-tier leagues on Monday.

While the WSL will retain its name, the second-flight Women's Championship will become the WSL2 beginning with the 2025/26 season, bringing both top leagues under the same naming umbrella.

The Women's Professional League Limited — the independent company that took over running the WSL and Women's Championship in August 2024 — is also undergoing a name change, becoming simply WSL Football.

Following a development process with creative agency Anomaly, new visual branding "born from the movement of female footballers" has also rolled out across the leagues, with the WSL adopting an orange colorway while the newly named WSL2 will use a magenta palette.

"As a long-time football fan, having the chance to create the future of women's football is the absolute brief of dreams and a career highlight," said Clara Mulligan, Anomaly's managing parter and head of design.

Along with a new WSL Football website, this summer will see the updated designs from the rebrand incorporated across league merchandise, venues, jerseys, soccer balls, and more before the 2025/26 season kicks off.

"There is a lot more in store over the coming months as we continue to grow the women's game for the future," noted WSL Football chief marketing officer Ruth Hooper.

Concacaf Taps NWSL Teams for 2025/26 W Champions Cup

Orlando captain Marta gives a speech in the Pride's huddle before the 2024 NWSL Championship match.
Reigning NWSL champs Orlando will play in the 2025/26 Concacaf W Champions Cup. (Kyle Rivas/Getty Images)

The Orlando Pride, Washington Spirit, and Gotham FC will represent the NWSL in the upcoming 2025/26 Concacaf W Champions Cup, the confederation announced alongside key details of the tournament's second iteration on Monday.

The top three 2024 NWSL finishers will join three clubs from Mexico's Liga MX, as well as one squad each from Canada, Costa Rica, El Salvador, and Panama in the 10-team group stage, which will run from August 19th through October 16th of this year.

Mirroring the expansive schedule of the 2024/25 inaugural event, the second edition will see its four-match semifinal and final rounds taking place over a single weekend in May 2026.

Meanwhile, this year's battle to become North America's top club team is still ongoing, with Gotham FC qualifying for the 2025/26 competition all while advancing to this month's 2024/25 Concacaf Champions Cup semifinals alongside with fellow NWSL club Portland.

Both May 21st semis are NWSL vs. Liga MX affairs, with the Bats facing Club América before the Thorns take on Tigres UANL in Nuevo León, Mexico.

The semifinal victors will battle for the first-ever Concacaf Champions Cup on May 24th, with the winner earning both confederation bragging rights and automatic qualification into FIFA's 2026 Champions Cup and 2028 Club World Cup.

As interest in the women's game grows around the world, FIFA is looking to capitalize on the demand by launching new regional competitions — while also adding to an increasingly crowded schedule for some of its most successful teams.

How to watch the Concacaf W Champions Cup semifinals

Gotham FC will kick off the 2024/25 Champions Cup semis against Club América at 7:30 PM ET on Wednesday, May 21st, with Portland's clash with the Tigres immediately following at 10:30 PM ET.

Both semifinals will stream live on Paramount+.

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