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From Crutches to Starting Lines

“I’ll never be an Olympian,” I wrote. “But I hope you remember me for being a great teammate that was always there when you needed me.”

In my mind, this was a resignation letter to my teammates. I had already sat out of my senior cross country and indoor track seasons with an injury, and it was unlikely that I’d be healthy enough to compete in the outdoor track season either.

I had come to Stanford with big hopes, dreams, and expectations. But with just a few months left in my final season — after five years of nagging injuries that sidelined me for most of my college career — I faced the realization that my dreams would remain just that. I was not going to achieve my running goals. At the very least I could take solace that I had aided in others’ successes.

Coming to terms with this was incredibly difficult.

After my first stress fracture freshman year of college, I decided that I needed another outlet. I doubled down on my schoolwork, diving headfirst into my International Relations major. I took courses on everything from the Israel-Palestine conflict to water treaties in India and Pakistan. I interned at the United Nations and U.S. Department of State, and I was mentored by the likes of former U.S. Ambassadors and Secretaries of State. My athletic career wasn’t going how I hoped it would, but luckily, Stanford had a lot to offer outside of track and field.

Fast forward a few years. My final outdoor track season was beginning and, to my surprise, my latest injury had healed faster than anyone expected. Somehow, I was healthy.

But healthy and fit are two different things. I hadn’t run in nearly two months, and in a sport that demands consistency, I was pretty far off the mark. I knew my chances of success were low, but I had one last opportunity to see what I could do. A “hail mary” if you will. I was willing to put myself out there and try. I had to. If not for anything else, then for my teammates, to show them it was possible to be brave and bounce back.

By the time the first race of the season rolled around, I had run on the ground only nine times. I raced to marks in the 1500 meter that in fitter times of my career would have been pedestrian paces. But by the end of the season, and “racing” my way into shape, I had begun to find my stride and narrowly qualified for the regional championship.

The meet was held in Austin, Texas, where it was 100-degrees and 99% humidity. Adversity, though uncomfortable, played to my advantage. Over the next two days, I dove at the finish line twice, nabbing fifth place in both heats. It took everything I had, but I managed to advance to nationals.

At nationals, I had imposter syndrome, and I had it bad. I knew I was less fit than my competitors, and I had a gnawing feeling that I didn’t belong. But in the semi-final race, I pulled out my diving finish once again, crossing the line just ahead of a former NCAA champion to secure a spot in the final.

To say that I wasn’t expecting this would be an understatement. I was ranked 127th in the NCAA coming into postseason competition — a blip on the radar considering my injuries. But there I was in the top 12, my chances at becoming a national champion the same as everyone else lining up beside me.

I remember walking up to the line, the sound of the starter gun, the burst of adrenaline as I took my first strides. With 400 meters to go, it was anyone’s race. 10 of us flew around the final curve, and six of us swished across the finish line.

Time doesn’t actually slow down at moments like this, but you have a moment-to-moment awareness of your surroundings that’s hard to describe. Everything — the crowd at Hayward Field, the other five runners on my sides, the injuries, the lack of fitness, all of it — faded into the background for a few seconds as I stretched every fiber of my being across the line.

In unison, we all turned our heads to the scoreboard. Turned out I was sixth.

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I sighed in disbelief — I was so damn close, just tenths of a second from a national title. But I was in it. I had a shot.

I was proud of my two-month journey from middling prospect to championship contender, but I can’t pretend I wasn’t disappointed. Years of injuries had made me a more well-rounded person and a better teammate, but that experience — jumping into the outdoor season out of shape and unprepared, only to find myself an arm’s length away from being a national champion — reignited a flame that I thought had long been extinguished. For the first time in years, I felt the old hopes and dreams creep back in.

I had told my teammates that I would never be an Olympian. But that no longer sat right with me.

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COURTESY OF REBECCA MEHRA

In the fall of 2018, I moved to Bend, Oregon, to join Littlewing Athletics, a unique running club with an all-female roster, a female coach, and a women’s athletic brand (Oiselle) as our primary sponsor. Our coach, Lauren Fleshman, fosters an environment that prioritizes health and happiness over performance. As an athlete who had been plagued with injuries for so many years, I needed this health-first holistic approach.

That first fall in Bend I worked harder than I ever had. I ran more miles, did harder and longer workouts, and spent hours each week in the weight room reteaching my body how to move. But I also worked smarter, which was necessary, as the months to follow were a total whirlwind.

I tried out a new event, and it worked out great. Most distance runners move up in distance as they get older, but I tried the opposite approach, and competed in a shorter distance (the 800 meter). I ran personal bests all spring and summer, and qualified for the US Championships final in the 800 meter, in my first year of competing in the event.

By the end of the meet I had finished 7th in the country. I then raced all over Europe, and won every race I stepped to the line in. I went to the most prestigious road mile in the world and finished on the podium. It felt like I was living off pure adrenaline, month after month.

It’s now 2020, and after another fall of hard work and countless miles, it’s officially an Olympic year. The trials are only months away.

I want to make the team, though with how competitive American women’s distance running is, I know it’s a long shot. I won’t define my success on whether I make the team or not, but you can be sure that I’m going to go for it. I know from my own experience that you can’t ever predict what kind of magic might happen when you give yourself a chance in a big race.

There is something very special in testing the limits of your body— it is truly a privilege to get to do. To still compete all these years later. No matter the outcome, this journey has been so worth it. I will be forever grateful that Littlewing and Oiselle took a chance on me, and even more so that I took a chance on myself to go after a dream.

Caitlin Clark dunks on Michael Che in surprise SNL appearance

(Julia Hansen/Iowa City Press-Citizen / USA TODAY NETWORK)

Caitlin Clark made a surprise appearance on “Saturday Night Live” over the weekend, which quickly went viral.

The Iowa star showed up on the show’s Weekend Update segment to playfully call out Michael Che’s history of making jabs at women’s sports.

It started when Che joked that Iowa should replace Clark’s retired No. 22 “with an apron.” 

When Clark entered, Che said that he was a fan. But Clark wasn’t convinced – especially not when co-host Colin Jost brought the receipts of Che’s jabs.

“Really, Michael? Because I heard that little apron joke you did,” she said, before making him read some jokes of her own in retaliation. Clark finished her segment by shouting out the WNBA greats that came before her. She then got in one final dig – bringing Che a signed apron as a souvenir. 

When Che promised to give it to his girlfriend, Clark delivered her last playful dig of the night.

“You don’t have a girlfriend, Michael,” she said.

Afterward, SNL castmember Bowen Yang told People that the 22-year-old and teammates Gabbie Marshall, Kate Martin and Jada Gyamfi – who joined her at Studio 8H – “were so cool.”

“She's so charming and witty,” Yang said. “They were just the most stunning, noble people.

“Athletes just have this air about them. They know they're amazing. I mean, these are people who have numeric attachments and values to their performance. That's something that comedians never have.”

Portland Thorns, in uncharted territory, start NWSL season winless

Portland has started the season winless through four games for the first time. (Rob Kinnan-USA TODAY Sports)

The Portland Thorns continue to struggle to start the NWSL season, falling 2-0 to the North Carolina Courage over the weekend to remain winless through their first four games. 

It’s uncharted territory for Portland, who has never started the NWSL regular season without a win in four games before.

Following the loss, defender Becky Sauerbrunn voiced her frustrations with the start. 

“It’s hard to find a lot of encouraging things, but what I find encouraging is that people are frustrated,” she said. “People are pissed off that we’re not doing well. We care, and I think that’s really important.” 

She also added that while the team will reflect individually, “there’s going to be no finger pointing.”

“We’re going to look at ourselves and figure out what we should have done, or I should have done better,” she said. “There is a list of things that I could have done better, and I’m going to make sure I know every single thing and watch this game back.”

The Thorns currently sit at the bottom of the league table with just one point, having allowed 10 goals – tied for the worst in the league. They’ve yet to lead in a match. And as questions grow, attention turns to head coach Mike Norris. 

Norris is in his second year as head coach of the club after leading the team to a second-place finish in the regular season last year. When asked about the possibility of pressure growing after the unprecedented start, Norris said that the pressure has been there “from day one.”

“I cannot be driven by my day-to-day and the longer vision of the pressure of the job,” he said. “We’ve got a belief in how we want to play, how we operate. We’ve got to stick with the process of that. While we do it, we have to review and see what is working, what’s not working.

“I’ll be showing up for the team and being there for what they need from me as we approach getting back together as a group next week.”

Maria Sanchez reportedly requests trade from Houston Dash

Mar 23, 2024; Houston, Texas, USA; Houston Dash forward Maria Sanchez (7) warms up before the match between Racing Louisville and Houston Dash at Shell Energy Stadium. Mandatory Credit: Troy Taormina-USA TODAY Sports

Maria Sanchez, who signed one of the biggest deals in NWSL history just four months ago, has reportedly requested a trade from the Houston Dash. 

ESPN was the first to report the news, which was confirmed by multiple sources.

In a statement to ESPN, the team said: “​​Maria Sanchez is under contract, a choice she made in free agency at the end of 2023." 

In December, Sanchez signed a new three-year contract with the Dash worth $1.5 million including bonuses and an option year. At the time, it was the largest contract in NWSL history – something that was eclipsed by multiple contracts in the following months. 

The winger was a restricted free agent in the offseason, meaning that Houston could match any offer from another team and retain her rights. Should the team trade Sanchez, her contract would remain as it has been signed with the league. That limits the number of teams that could take on her contract. 

In three starts with the Dash this season, Sanchez has zero goals and an assist. The Dash are 1-2-1 through four games and have allowed a league-worst 10 goals.

The team hired a new coach, Fran Alonso, in December. Earlier this year, former goalkeeper coach Matt Lampson was fired for violating the league’s Coach Code of Conduct and Anti-Fraternization policy. 

Both the NWSL trade window and transfer window close at midnight ET on Friday.

Canada beats U.S. Hockey 6-5 in thrilling World Championship win

UTICA, NEW YORK - APRIL 14: Team Canada raises the Championship Trophy after winning The Gold by defeating The United States in OT during the 2024 IIHF Women's World Championship Gold Medal game at Adirondack Bank Center on April 14, 2024 in Utica, New York. (Photo by Troy Parla/Getty Images)

Canada got its revenge on Sunday, winning the 2024 IIHF Women’s World Championship and taking down the U.S. in a 6-5 overtime classic.

Marie-Philip Poulin, a longtime star for Canada, got her first two goals of the tournament, while Danielle Serdachny had the game-winner. 

"I hate to say you're not trying to rely on it, expect it, but I know I've grown to expect it," Canada coach Troy Ryan said of Philip-Poulin. "Tonight was just a whole other level. I could see in her eyes every time we called her name that she was ready to go. It's just special."

The win came after Canada lost 1-0 to the U.S. in the group stage of the tournament. On Sunday, the two teams met for the 22nd time in 23 tournaments in the gold medal game – and the action between the two teams delivered. 

Among those scoring for the U.S. were Megan Keller, Alex Carpenter, Hilary Knight, Laila Edwards and Caroline Harvey. Julia Gosling, Emily Clark and Erin Ambrose had the other three goals for Canada, giving them their 13th World title after falling to the U.S. in last year’s title game in Toronto. 

This year’s game was held in New York, and it was the second-highest scoring final between the two teams. The U.S. won a world championship 7-5 in 2015. 

"Oh man, that feels good to win it on U.S. soil," Canada goalie Ann-Renee Desbiens said after the game. "We owed it to them and owed it to ourselves to win that one."

Canada also denied Knight a record 10th World Championship win, although she did become the most decorated player in women’s world championship history with 14 medals. After the game, Poulin gave Knight a hug on the ice. 

"We just said 'that was unbelievable,'" Poulin said.

U.S. coach John Wroblewski echoed the sentiment that it was an outstanding game after being asked about ending the game on a power-play after leaving too many players on the ice. 

"Instead of talking about the isolated events of tonight's game, I think that normally that's an interesting storyline,” he said. “But I think the entity of an amazing 6-5 game is an amazing hockey game that took place."

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