Today is National Girls and Women in Sports Day, dedicated to acknowledging and championing the accomplishments of women in sports. It is also a reminder that the fight for equality in athletics is far from over.

Flo Hyman understood that fight intimately. The Olympic volleyball player was a leading advocate for Title IX, and National Girls and Women in Sports Day was created in her honor.

Great progress has been made in the world of sport since Hyman’s work and the passing of Title IX, but there’s still much to be done. Today, only two in five girls participate in sports, deterred by reasons like cost, access to facilities, safety and more. It’s an equity issue our friends at Under Armour are placing front-and-center this year with a commitment to breaking down barriers that keep millions of youth from playing. “Everyone deserves the right to experience the power of sport,” says CEO, Patrik Frisk.

Today, we’re joining Under Armour to celebrate four incredible female athletes whose early involvement in sports launched their successful careers and who continue to inspire us every day.

Kelley O’Hara

The two-time World Cup champion and Olympic gold medal winner is one of the most influential players in American soccer. O’Hara also hosts the Just Women’s Sports podcast. Now a star defender for the reigning NWSL champion Washington Spirit, O’Hara played forward all her life before switching to left back during the 2012 Olympic qualifying tournament.

O’Hara rose up the ranks as a soccer player in Fayette County, Ga., where she played four years of varsity at Starr’s Mill High School and led the team to a 5A state title as a senior in 2006 with 20 goals and 16 assists. The standout season earned her Gatorade Georgia State Player of the Year honors and a leading role at Stanford as a freshman. In 2009, she won the Hermann Trophy, given annually to the nation’s best player.

Jordan Thompson

The 6-foot-4 Thompson was a key cog on the United States’ 2020 Tokyo Olympics team, scoring 34 points to help eliminate defending champion China in pool play. Despite losing Thompson to injury, the U.S. went on to win its first-ever gold medal.

Thompson starred at Edina High School (Minn.), playing four years of varsity and leading the team in blocks and kills as a senior. She earned her first college scholarship after just two years of club volleyball, and at Cincinnati, where she helped run an athlete bible study in her spare time, she was a three-time unanimous American Athletic Conference player of the year.

Odicci Alexander

The reigning Softball America Pitcher of the Year recently wrapped up one of the most decorated college careers of all time. As James Madison’s starting pitcher for four seasons, Alexander led the Dukes to their first-ever College World Series in 2021. Alexander went 6-2 with a 2.92 ERA and 66 strikeouts in 64 2/3 innings as James Madison became the first unranked team to advance to the semifinals.

Alexander was raised by her grandparents in Boydton, Va., and taught herself how to pitch by spray-painting targets on her grandparents’ water well. She flew under the radar at small-town Park View High School, and was discovered by a James Madison coach who was in the area to scout the opposing team’s pitcher.

Alexander now pitches for the USSSA Pride after playing in Athletes Unlimited’s second softball season last year.

Kaila Charles

One of the WNBA’s top rising prospects, Charles was selected No. 23 overall by the Connecticut Sun in the 2020 draft. Charles helped Maryland win the Big Ten Tournament her freshman and senior seasons and averaged 13.8 points per game over her career, tied for 12th in program history.

Charles starred for three years at Eleanor Roosevelt High School (Greenbelt, Md.) before transferring to nearby Riverdale Baptist School, where she led the team to the national championship game and earned McDonald’s All-American honors. Charles is of Trinidadian and Antiguan heritage, as represented on her custom Under Armour sneakers.

Rose Lavelle is hoping to return to the field soon. 

The 28-year-old midfielder has been sidelined with a lower leg injury since the Gold Cup in early march. Since then, she has yet to play for new club Gotham FC in the NWSL. She also missed a potential USWNT appearance at the SheBelieves Cup in April, where senior team newcomer Jaedyn Shaw saw success assuming Lavelle's role in the attacking midfield. 

At the U.S. Olympic and Paralympic Committee media showcase on Monday, Lavelle told reporters that she’s doing well and hopes to be back soon.

"I’m doing good — I’m hoping I’ll be back in the next couple weeks," Lavelle said. "It’s frustrating to start the year off with an injury, just because I feel like you come off preseason and you’re revving to go, so it’s so annoying."

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Lavelle is still looking to compete for one of just 18 Olympic roster spots. When healthy, she ranks as one of the national team’s most trusted assets, but considering this most recent injury, her health is an obvious concern. Faced with an onslaught of experienced competitors and young talent, incoming USWNT coach Emma Hayes will have some big decisions to make when selecting the Paris-bound squad — a reality Lavelle seems to be taking in stride as she works to regain full fitness.

"We have so many special players, we have so much depth, and so many different weapons to utilize on and off the bench," Lavelle said. "Unfortunately that means really good players are going to get left off, too. And I think for all of us, it’s just about being ready for whatever role is given to us, embracing that, and looking to put it into a collective picture so that we can go into the Olympics ready to go."

Stanford has found its replacement for legendary head women's basketball coach Tara VanDerveer in associate head coach Kate Paye.

The Cardinal confirmed the hiring on Tuesday via a press release. Paye was largely expected to replace the longtime head coach, as the college mentioned they were still negotiating Paye's contract when they announced VanDerveer's retirement.

In Tuesday's statement, Paye reported that she was "humbled" to have been tapped to lead the women’s program.

"Stanford University has been a central part of my life for as long as I can remember and I am humbled to have the opportunity to lead its women’s basketball program," Paye said. "I’d first like to thank Tara, who has played such a pivotal role in my career for her friendship and guidance. It’s not what she’s done, but how she’s done it, that has had such a profound impact upon me."

A Woodside, California native, Paye played under VanDerveer from 1992 to 1995, taking home a national title her freshman year. After graduation, Paye briefly joined San Diego State as an assistant coach before making her professional debut with the ABL's Seattle Reign in 1996. After finishing her playing career with the WNBA's Seattle Storm, she joined the team’s coaching staff in 2007 and has been with the organization ever since, picking up another national title win — this time as associate head coach — in 2021. Paye's brother John played quarterback for Stanford from 1983 to 1986, while also serving as a point guard on the basketball team.

In her own response, VanDerveer said that she was "grateful" that Stanford picked Paye to follow in her stead. Last week, the decorated coach stated that this year would be her last after 38 seasons at the helm and three national titles under her belt.

"She has long been ready for this opportunity and is the perfect leader for Stanford at this time of immense change in college athletics," VanDerveer noted. "Kate was the choice for this job and I am confident she will achieve great success as head coach."

The 2024 WNBA Draft has officially concluded, leaving the newly minted rookie class facing a tough road ahead.

Only 144 roster slots are available throughout the league’s 12 teams, the reason why the players are sometimes referred to as the “144.” And Monday’s draft picks are set to join a large group of established players competing for those same roster spots, from seasoned veterans to young athletes determined to prove their value on the court.

Last year, just 15 of the league’s 36 draftees made it onto their drafting team's opening-day squad.

In reality, there are oftentimes fewer than 144 spots available, as not every team maxes out their roster. Per the league's CBA, each team roster must maintain a minimum standard of 11 players, but those lists can include players out with injuries or on other forms of leave. Players can also be assigned to short-term hardship contracts, something waived players must be prepared for at any point during the season.

Earlier this week, Laeticia Amihere — a 2022 national champion with South Carolina who currently plays for the Atlanta Dream — took to TikTok to provide some insight into the WNBA training camp process. 

"You can either get drafted on Draft Night, or you can get signed by a team," she said. "Once that happens, you go to training camp literally like two weeks later... Basically everybody's got to try out. There's 12 roster spots, and there's like 18 people at the at the trial."

@laeticiaamihere Replying to @dantavius.washington #wnba #draft ♬ original sound - Laeticia Amihere

Amihere also had an important point to make: Getting cut does not signify a player’s abilities. 

"If you get cut after training camp, that does not mean you're not good," she said. "That does not mean that player sucks, don't stop supporting that player. Literally, there's so many reasons somebody can get cut."

"If you guys look at the best players in the league, most of them have bounced around teams," she added. "And I promise you it is not a bad thing, it's just how the league is."

Things, however gradually, are changing. With Golden State's WNBA team scheduled to launch in time for the 2025 season, league expansion is just around the corner. On Monday, Commissioner Cathy Engelbert announced that the league is aiming to grow to 16 teams by 2028. But by then, it might be too little too late for the generation of talent emerging from an increasingly competitive NCAA system.

Monday night’s WNBA draft added to the nationwide uptick in record-breaking women's sports viewership, pulling in 2.45 million viewers throughout the nearly two-hour broadcast and peaking at 3.09 million, according to an ESPN release. 

That number shatters the previous draft viewership record — 601,000 in 2004 — which was fueled primarily by then-No. 1 pick Diana Taurasi entering the league after UConn's historic three-peat March Madness performance.  

The 2023 WNBA draft drew 572,000 viewers, the most for any televised WNBA event since 2.74 million tuned in to NBC for a Memorial Day matchup between the New York Liberty and Houston Comets back in 2000.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

While many came to watch Caitlin Clark get drafted No. 1 overall, it’s important to note that viewership didn’t take a massive dip after the superstar shooter left the stage. The numbers show that a bulk of the audience stuck around to watch the remainder of the show, making 2024's event not just the most-viewed WNBA draft in history, but also the most-viewed WNBA program to ever air on ESPN platforms.

Draft Day's popularity is yet another sign indicating an expected rise in WNBA regular season viewership. Clark and Iowa's NCAA tournament showdown with the Chicago Sky-bound Kamilla Cardoso's South Carolina side drew a record 18.7 million to ABC's Sunday afternoon broadcast. Banking on this trend, 36 of Indiana's upcoming 40 games are set to be shown on national television. In-person ticket sales are also soaring, leading the defending WNBA champion Las Vegas Aces to re-home their matchup with the Fever to a venue that can accommodate some 6,000 more fans.