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How Emily Fox became one of the USWNT’s most reliable players

Six years after making her USWNT debut, Emily Fox is a key starter for the team at the 2023 World Cup. (John Todd/USSF/Getty Images).

For the best in the world, thousands of small decisions go into the final product we see on the field. And for U.S. women’s national team defender Emily Fox, the work beneath the surface begins at her very foundation.

For years, women’s soccer players have had to work overtime to get cleats made for men to fit their feet. Fox has gone down a size, she’s double- and triple-socked a size above her own, and she’s even tried toe socks to get the feel right.

“With the sizing and the fit, [you’re] making sure that you don’t feel like the cleat is like going to slip or it’s too tight and you feel like you can’t move your ankle,” Fox tells Just Women’s Sports on behalf of Under Armour, who will soon release their Magnetico Elite 3 FG Soccer Cleats with women athletes’ feet in mind.

Tinkering to perfect the feel of a cleat for the best first touch could serve as a metaphor for Fox’s career. She’s grown from a college student thrown in the deep end, to sink-or-swim in her first USWNT minutes, to steady starter as the team heads to Australia and New Zealand to compete for a third-straight World Cup title.

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(Courtesy of Under Armour)

Fox is only 25 years old and entering her first World Cup, but on the field she often plays like a longtime veteran of the USWNT. She played her first minutes with the team in 2018, when she was just in her second year at the University of North Carolina, and even earned a start as the team tested the player pool in anticipation of the 2019 World Cup.

Fans will most likely remember Fox’s one cap from 2019, when she started at outside back against France in the USWNT’s first game of the year. In that 3-1 loss, the U.S. took some knocks that became the springboard for necessary growth, paving the way for the team to defeat the host country in Paris in the World Cup quarterfinals later that year.

For Fox, that game was a trial by fire, as she earned crucial international minutes against a team operating on all cylinders.

“I think everyone always talks about, ‘Oh, you’re gonna have ups and downs.’ And then everyone’s like, ‘OK, I’m gonna have ups and downs,’ but then it happens,” she says. “And you’re like, oh, it is really tough. So I think looking back, it was a really good thing for me.”

She went back to work outside the USWNT ranks, captaining the Tar Heels and finishing with two College Cup finals appearances during her NCAA career. She went from there to the NWSL, as the No. 1 pick of Racing Louisville FC in 2021. But Fox’s dream has always been to take her hard-earned experience to the biggest of international stages.

“I remember the last World Cup, watching and really being like, I want to be there next time,” she says.

She’s since returned to her college region, playing for the North Carolina Courage and honing a host of skills that have shaped her into a versatile and reliable defender for club and country. With Louisville, Fox would appear to take on a number of different positions at once — she’d line up at outside-back, but also dip into the midfield, make attacking runs and sub into the central defense when they needed greater numbers.

Fox has settled into an inverted left-back role for North Carolina, where she is encouraged to strategically cut into the middle to join the midfield. She believes some of her skills lend themselves to the No. 6 defensive midfield position.

“I love to cut inside and dribble, whether I’m on the left or right,” she said at USWNT World Cup media day. “Just being able to combine with people and kind of sit in good pockets to change the point of attack.”

The modern outside back has to be able to do many things, playing attacker, midfielder and defender all in an instant depending on the flow of play. Fox relishes the opportunity to take care of business on both sides of the ball.

“With [the U.S.], we have teams that are playing in a low block, and so it is the outside back, it is the No. 6 making a run that the No. 10 would normally make that opens and breaks people up,” she says.

Fox takes to heart the greater responsibility of starting for the USWNT, which requires her to get “high and wide” when switching from left back to right back to allow room for Crystal Dunn on the left. Training with Dunn, Becky Sauerbrunn and a few other U.S. players during the 2023 offseason helped the 25-year-old settle into a defense that she’d been rotating in and out of previously.

“It was really nice being able to train with them because I only see them at camp,” she says. “So seeing them out of camp, it was nice to see that they kind of have the same struggles and stress as I did.”

The World Cup is a stressful process, but it’s also an opportunity for Fox to cement her role as a starter for the No. 1-ranked team in the world by proving her versatility and consistency.

“I think a lot of it has to do with not expecting anything and not taking anything for granted,” she says. “I think having that mentality of always wanting more, and wanting to challenge yourself and not just thinking about success.”

The USWNT has also relied on Fox to carry heavy minutes, something she says has taken time to get accustomed to. It’s difficult to replicate the grueling schedule of a World Cup group stage, but head coach Vlatko Andonovski attempted to mimic it at this year’s SheBelieves Cup.

“I really think this past SheBelieves, playing in all three of those games and the back-to-back-to-back, after that I was like, ‘If I can do this, I can do anything,” she says.

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(Brad Smith/USSF/Getty Images)

The U.S. is going to rely on Fox as a player who can both carry the ball forward and make the necessary recovery run against international opponents stacked with winger talent.

“It is just another challenge. And obviously, it’s at the world stage, so it’s going to be more intense, it’s going to be loud,” she says. “But I think just doing my role and locking down my side, and no matter who I’m playing against, how can I lock down my side but also make them chase and defend?”

When Fox steps out on the field in New Zealand starting next week, she’ll be capitalizing on six years of work within the U.S. first team, and living out a dream that started much earlier.

“My parents are coming,” she says with a smile. “So I think it’ll be pretty surreal when I get to see them in the crowd, and obviously it’s such a trek to get there, and they’ve made so many sacrifices for me to be here. So, I think that is probably a moment when I’ll be like, ‘Oh my gosh.’”

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Phoenix Mercury Unveils $100 Million Practice Facility

phoenix mercury practice facility's diana taurasi courts
The 58,000-square-foot facility includes two indoor practice courts with built-in courtside technology. (Phoenix Mercury)

As part of the 2024 WNBA All-Star Weekend festivities, the Phoenix Mercury officially opened the doors to their new state-of-the-art practice facility on Thursday.

Along with a host of player-driven amenities, the 58,000-square-foot, $100 million property showcases two full-sized basketball courts named after veteran Mercury star Diana Taurasi, complete with a one-of-a-kind Taurasi-inspired logo.

Phoenix mercury players celebrating at the new team training center's diana taurasi courts during wnba all-star weekend
The Mercury hosted a grand opening for their new practice facility during WNBA All-Star Weekend. (Phoenix Mercury)

The Diana Taurasi courts pay tribute to the three-time WNBA champion, six-time Olympian, 11-time WNBA All-Star, and the WNBA’s all-time leading scorer.

"Phoenix is the best basketball city in the world and continues to elevate the standard in women’s professional sports," said Mercury owner Mat Ishbia in a team release. "This practice facility is about hard work, passion, and greatness, all attributes that Diana Taurasi exemplifies, and we are honored to name our basketball courts after the greatest women’s basketball player of all time."

phoenix mercury weight room
From training to recovery, each aspect of the Mercury's new facility is geared toward player conditioning. (Phoenix Mercury)

With 24-hour access for players and staff, the practice courts feature built-in technologies capable of providing real-time performance analytics. The facility also includes a strength and cardio training area, indoor and outdoor turf training areas, a functional movement area, and a team meeting room with theater-style seating.

Amenities specific to athlete recovery are also on hand, including a dedicated physician and testing room, recovery room, hydrotherapy room with hot and cold plunge pools, freestanding underwater treadmill, and two massage rooms. The locker room is home to vanity stations, a sauna, a steam room, and a wellness room.

phoenix mercury players lounge
In addition to recovery and training areas, the facility also showcases a stocked player lounge. (Phoenix Mercury)

An area for players to relax and refuel, the onsite player lounge and kitchen is stocked with private chef, snack bar, pantry, and smoothie bar.

"This practice facility sets the standard for what it means to invest in women’s sports," said Phoenix Mercury and Phoenix Suns CEO Josh Bartelstein. "From performance to recovery to team culture, we are providing our players with the space and amenities they need to be and feel their best."

phoenix mercury training facility
The new training center is a part the Player 15 Group's downtown Phoenix campus. (Phoenix Mercury)

The Mercury's practice facility is located inside the Player 15 Group's team member campus, headquarters to owner Mat Ishbia’s sports, entertainment, real estate, and investment company. the Player 15 Group's team member campus. Debuting this past April, the grounds also house business facilities for the Phoenix Mercury, Phoenix Suns, Valley Suns, and arena operations.

Skills Challenge, 3-Point Contest Open 2024 WNBA All-Star Weekend

Team WNBA on the court at 2024 WNBA All-Star Weekend
The WNBA All-Star Game court will be buzzing with action on Friday night. (Alex Slitz/Getty Images)

While the 2024 All-Star Game doesn't tip off until Saturday, this year's WNBA Skills Challenge and STARRY 3-Point Contest promise to light up Phoenix's Footprint Center on Friday.

The evening's programming will allow fans to watch as towering center Brittney Griner shows off her speed and mobility before putting 2024's most statistically excellent three-point shooters to the test.

In addition to the two annual events, the night will also showcase the first-ever WNBA All-Star 3×3 Exhibition, with the Olympic-bound 3×3 National Team taking on USA Basketball's 3×3 U23 National Team.

To make things even more interesting, Aflac has promised to supplement the Skills Competition and 3-Point Contest's prize pool with a $55,000 bonus for each winner.

Team USA's Brittney Griner poses in her Paris Olympics uniform.
Mercury center Brittney Griner will test her speed at the All-Star Skills Challenge. (Juan Ocampo/NBAE via Getty Images)

Skills Challenge highlights league's best

Perhaps the least straightforward event in Friday's series, the Skills Challenge — in which five players will compete in a timed obstacle course testing their dribbling, passing, speed, and shooting abilities —should come down to the wire. Each contestant will attempt to complete the course as quickly as possible, with the two fastest first-round players advancing to a head-to-head final.

Ten-time WNBA All-Star Griner (Phoenix) headlines the Skills Challenge roster, accompanied by Mercury teammate Sophie Cunningham as well as Allisha Gray (Atlanta), 2019 WNBA All-Star MVP Erica Wheeler (Indiana), and newly acquired Connecticut guard Marina Mabrey.

Mabrey will be competing in both the Skills Challenge and 3-Point Contest, taking the court for the first time since her requested trade from Chicago sent her the Sun.

Team WNBA's Jonquel Jones lines up a shot at Friday's All-Star practice.
Liberty ace Jonquel Jones leads Friday's stacked 3-Point Contest lineup. (Alex Slitz/Getty Images)

Top shooters put their skills on display

Despite Sabrina Ionescu and Caitlin Clark reportedly declining to participate, some of the WNBA's best shooters will be on display in tonight's STARRY 3-Point Contest. Shooters will tally up points from five set shooting locations around the arc plus two additional "Starry Range" deep shots worth three points each.

2021 WNBA MVP Jonquel Jones (New York) will enter a battle of the bigs with Washington's Stefanie Dolson, who sits second in the league in three-point field goal percentage this season with 48.5%.

But Jones and Dolson will face stiff competition from Kayla McBride (Minnesota), who leads the league in three-pointers made, as well as the aforementioned Gray and Mabrey.

Team USA 3x3 players Cierra Burdick, Hailey Van Lith, Rhyne Howard, and Dearica Hamby
Team USA's Cierra Burdick, Hailey Van Lith, Rhyne Howard, and Dearica Hamby will take on their U-23 counterparts in Friday's new 3×3 Exhibition. (Juan Ocampo/NBAE via Getty Images)

WNBA All-Star Weekend adds 3×3 Exhibition to the mix

Tonight’s debut 3×3 Exhibition will serve as a warmup for Team USA's Rhyne Howard (Atlanta), former WNBA player Cierra Burdick, college star Hailey Van Lith (TCU), and Dearica Hamby (Los Angeles), who came on to replace Sparks teammate Cameron Brink after her season-ending ACL tear.

The Olympians' U-23 opposition is also gearing up for a major event, with collegiate squad members Christina Dalce (Maryland), Morgan Maly (Creighton), Cotie McMahon (Ohio State), Lucy Olsen (Iowa), Mikaylah Williams (LSU), and Serah Williams (Wisconsin) set to play in the 2024 FIBA 3x3 Nations League tournament in Mexico City starting July 22nd.

Where to watch the WNBA Skills Challenge and 3-Point Contest

All three events will air on ESPN starting at 9 PM ET on Friday, July 19th.

Olympians Face Fan Favorites at 2024 WNBA All-Star Game

Team WNBA rookie Angel Reese at 2024 WNBA All-Star Game team practice in Phoenix, Arizona
Team WNBA is gearing up to take on a stacked Team USA roster on Saturday. (Alex Slitz/Getty Images)

WNBA All-Star Weekend has arrived, with orange carpet fits, courtside looks, and fierce competition adding up to one epic weekend in Phoenix, Arizona, all punctuated by the 2024 All-Star Game.

Here's everything you need to know ahead of Saturday's tip-off.

Alyssa Thomas high-fives her Team USA teammates at 2024 WNBA All-Star Weekend
Alyssa Thomas and the rest of Team USA will face Team WNBA on Saturday. (Catalina Fragoso/NBAE via Getty Images)

Olympians and All-Stars take the court

The much discussed Team USA vs. Team WNBA format will take centerstage on Saturday, as Olympic preparation meets a few snubs and some surprising teammates.

The US has limited opportunities to build chemistry within their squad of top American talent, and will need to take their rotations seriously despite the game's friendly nature.

For Team WNBA, the All-Star Game could provide vets like Arike Ogunbowale and star rookies Caitlin Clark and Angel Reese the opportunity to publicly show how they match up against this year's Olympic roster, with thoughts toward the future.

Team WNBA's Angel Reese lines up a shot while fellow rookie Caitlin Clark looks on.
Saturday's showdown marks the first time rookies Angel Reese and Caitlin Clark will be teammates. (Alex Slitz/Getty Images)

Star rookies link up for the first time

Saturday's showdown will also mark the first time Clark and Reese have ever suited up for the same team, taking the court for Team WNBA in the highly anticipated team-up of two former college rivals.

"She's probably going to lead the game in rebounds," Clark quipped when asked about playing alongside Reese.

"This is not going to be the [last] time, I know we'll be All-Stars again," Reese said about playing with Clark on last week's NBA Today. "Hopefully in 2028 we'll be Olympians together, too."

Team WNBA head coach Cheryl Miller at practice before Saturday's WNBA All-Star Game
Hall of Famer Cheryl Miller will lead Team WNBA at Saturday's All-Star Game. (Alex Slitz/Getty Images)

WNBA All-Star Game coaches face starting lineup decisions

Fans are keeping watch on Team USA's starting five, though recent injuries to Breanna Stewart and Napheesa Collier could affect head coach Cheryl Reeve's ability to immediately field the best group.

Meanwhile, WNBA legend Cheryl Miller — who coached the Phoenix Mercury from 1997-2000 — will serve as Team WNBA's boss for the night. Overall Top 10 All-Star vote-getters Clark, Ogunbowale, Aliyah Boston, and Dearica Hamby are expected to start the game for Team WNBA, alongside an additional player of Miller's discretion.

Olympians Collier and Stewart, plus A'ja Wilson, Kahleah Copper, Jackie Young, and Sabrina Ionescu also landed in the Top 10 of votes submitted by fans, media, and fellow players.

Where to watch the WNBA All-Star Game

The 2024 WNBA All-Star Game will tip off at 8:30 PM ET on Saturday, July 20th, on ESPN.

First-Time Olympian Kahleah Copper Is Seizing the Moment

Phoenix Mercury star Kahleah Copper playing in a WNBA game against the LA Sparks
Kahleah Copper's first season with the Mercury has been a banner one so far. (Katharine Lotze/Getty Images)

Phoenix Mercury guard Kahleah Copper has been working toward this year's WNBA All-Star Weekend for a long time.

2024 won't be Copper's first trip to the All-Star Game — in fact, she's been an All-Star for four consecutive seasons. This weekend also won't be Copper's greatest individual achievement to date. Afterall, it's tough to beat winning Finals MVP as part of the 2021 WNBA Champion Chicago Sky. And this year isn't even Copper's first time playing the All-Star Game in her home arena; that was in Chicago in 2022.

But this will be Copper's first All-Star Weekend as an Olympian, a title she's been striving for since the moment the Tokyo Games ended in August 2021. Back then, the 29-year-old had been one of Team USA's final roster cuts prior to the Olympics. And from that day forward, she made it her mission to channel  her disappointment into becoming an indispensable part of the 2024 Paris Olympic squad

"I wouldn't change my process for anything," she told Just Women's Sports earlier this week as she prepared to join the national team at training camp in Phoenix. "I'm super grateful for it, it has definitely prepared me. It's a testament to my work ethic, and me just really being persistent about what it is that I want."

A proud product of North Philadelphia, Copper has always been big on manifesting, speaking her intentions confidently into the universe and never shying away from  ambitions no matter how far-fetched they sounded.

"It's important to set goals, manifest those things, talk about it," she said. "Because the more you speak it, you speak it into existence." 

She also displays those goals on her refrigerator at home, forcing herself to keep them front of mind every day. The day she was named to the Olympic roster, ESPN’s Holly Rowe posted one of these visual reminders to social media: A 2021 photo showing Copper wearing a Team USA t-shirt over her Chicago Sky warmups, smiling at the camera while holding up the homemade gold medal slung around her neck.

"Kahleah Copper put out [the] photo on the left in Aug. 2021 and manifested that she WOULD be an Olympian," Rowe’s caption read. "Today she made team USA. Dreams to reality." 

Kahleah Copper of the USA Basketball Women's National Team poses for a portrait during Training Camp in Phoenix
The 2024 Paris Games will mark Copper's Olympic debut. (Juan Ocampo/NBAE via Getty Images)

Copper turns her focus to Team USA

With one dream realized, Copper is aware that the job isn't finished, as USA women's basketball is aiming to win a historic eighth-straight Olympic gold medal in Paris this summer. That path doesn't technically begin with All-Star Weekend — where Team USA will take on Team WNBA in a crucial tune-up game — but the trial run could make a difference when the team touches down in Europe next week.

"It's serious, because other countries, they spend a lot of time together, so their chemistry is great," Copper said of her Olympic competition. "We don't get that, we don't have that much time together. Just putting all the great players together is not enough. It's gonna take a lot more than that."

With a laugh, Copper acknowledged that Team USA’s task at hand could lightly dampen the occasionally raucous All-Star festivities ("Balance!" was an oft-repeated word). But it's a cost she and her national team colleagues are more than willing to pay if it helps them come out on top in Paris. 

Of course, Copper — along with club teammates Diana Taurasi and Brittney Griner — will be enjoying home-court advantage when the All-Star Game tips off inside Phoenix’s Footprint Center on Saturday, a factor that might put them slightly more at ease. 

WNBA players kahleah copper and candace parker celebrating winning the 2021 championship with the chicago sky
Copper won a WNBA Championship in 2021 alongside one of her idols, Candace Parker. (Stacy Revere/Getty Images)

A "damn near perfect" new WNBA team

Copper made the move to the Mercury just this season after establishing herself as a respected star in Chicago. What she joined was a work in progress, one of a number of key 2024 signings under first-time head coach Nate Tibbetts. Having played for the Sky since 2017, Copper wasn’t exactly sure what to expect of the transition. But any positive manifestations she put out about her new team seemed to have done the trick.

"I said I would never go to the West Coast, I could never go that far from home," she said. "But I didn't know that this organization was what it was: Super professional, really taking care of everything. It's damn near perfect."

Copper herself has been damn near perfect, shooting 45% from the field while leading sixth-place Phoenix to a 13-12 record on the season. She’s also averaging a career-high 23.2 points per game, second highest in the league behind soon-to-be six-time WNBA All-Star A’ja Wilson’s 27.2 points per game. It’s not lost on Copper that she’s playing in front of packed houses, with the Mercury accounting for some of the W’s biggest crowds throughout its 28-year run. 

"Here in Phoenix, our fans are amazing," Copper said. "They show up every single night."

Phoenix Mercury player Kahleah Copper poses on the court before the 2023 WNBA All-Star Game
Copper will play in her fourth consecutive All-Star Game on Saturday. (Brian Babineau/NBAE via Getty Images)

Copper's All-Star home-court advantage

All-Star Weekend presents Copper even more opportunities to connect with her new city, including by making an appearance at American Express's interactive fan experience at WNBA Live 2024. As part of the activation, Copper recorded a few short stories about growing up a basketball fan, describing the posters of Candace Parker, Seimone Augustus, and Ivory Latta she had as a child, and how she dreamed of joining her idols as a professional basketball player. 

The Rutgers grad said she was excited about connecting with Phoenix fans on their level, rooting herself in a shared love of the sport even as she moves from watching the WNBA on TV to becoming one of its brightest stars. The message is clear: If you want something bad enough, and you work for it hard enough, just about anything is possible.

But for all of Copper's personal manifestations, she's never lost sight of the most important thing: winning. And she won't stop grinding until she's posing for the cameras in Paris, holding up a real Olympic gold medal.

"When winning comes, the other stuff will come," she said. "The individual sh*t will come."

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