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NCAA Final Four preview and predictions

UConn players.

What do all of the Final Four teams have in common? The answer is simple: these are four of the best defensive teams in the entire country. Between all 343 Division I schools, UConn ranks 1st in Her Hoops Stats Defensive Rating. South Carolina ranks 3rd. Stanford ranks 4th. And Arizona ranks 6th. 

Their strengths vary. Arizona steals a lot of passes. South Carolina blocks a lot of shots. But it doesn’t really matter how they do it. The result is the same – they all thrive on defense. In a Final Four packed with stars like Paige Bueckers, Aari McDonald, Aliyah Boston, Kiana Williams, and Zia Cooke, defense will decide these Final Four games. 

No. 1 Stanford vs No. 1 South Carolina (6:00pm ET on ESPN)

Stanford started off the season steaming hot. They won 11 straight games. They blew out future NCAA tournament (and Final Four) squads. They locked teams up, holding every single opponent to less than 64 points. 

They looked like the best team in the country.

Then came the back-to-back losses.

They fell in an overtime loss to a 6-6 Colorado team, before losing to UCLA five days later. In both of these games, the Cardinal were destroyed on the boards, giving up 11 offensive rebounds to Colorado and 21 to UCLA. Tara VanDerveer didn’t wait any longer to make an adjustment. The very next game, she inserted 6-foot-5 freshman forward Cameron Brink into the starting lineup. Since then, Brink has started every game, averaging 20.3 minutes, 10.2 points, and 3.1 blocks. Most importantly, Stanford hasn’t lost again.

Stanford’s Final Four matchup with South Carolina will come down to a battle at the rim. Both teams pride themselves on being two of the best rim protecting teams in the country. Stanford allows opponents to make just 35.6% of their two-point shots, while South Carolina allows them to make just 39.1%. And that starts with the long arms of Cameron Brink and the defensive IQ of South Carolina forward Aliyah Boston – the anchors of each team’s defense.

The Gamecocks, especially, make a conscious effort to funnel ball handlers into Boston. 64.9% of opponents’ field goal attempts against South Carolina come from two-point range, the second highest mark in the country. If South Carolina can run Stanford off the three-point line – a team that has shot 46.3% from three over the last six games – this could be a physical and grueling game. That plays to South Carolina’s advantage. They thrive in games like this, games where they might have to bang for buckets and scrap for steals and fight for offensive boards. It might not be pretty, but South Carolina could surprise some people on Friday. 

South Carolina 71, Stanford 68

No. 1 UConn vs No. 3 Arizona (9:30pm ET on ESPN)

The Huskies know how to bottle up a star player. Just ask their past four NCAA tournament opponents. UConn has faced off with a range of individual superstars – from Baylor forward NaLyssa Smith to Iowa guard Caitlin Clark. And in each of those four games, the opposing team’s leading scorer has finished with less points than their season average. On Friday, the Huskies will need to do the same to Aari McDonald. To say that the Wildcats’ offense centers around McDonald is an understatement. She is the offense. Her usage rate of 35.2% ranks 9th amongst players who appeared in 10 or more games this season. It sometimes feels like McDonald is asked to speed around all five defenders to find a shot.

During the NCAA Tournament, McDonald has arguably played the best basketball of her college career. But really, it has been the Wildcats’ defense that has allowed them to reach their first-ever Final Four. In each of their four tournament wins, they’ve held opponents to an average of 50.5 points per game. On the flip side, in each of their five losses this season, opponents have averaged 67.6 points per game. If the Wildcats play defense, they’ll win. If they don’t, they’ll lose.

Maybe there’s a glimmer of hope. Maybe McDonald, the Pac-12 Co-Defensive Player of the Year, clamps up Paige Bueckers, forcing her into turnovers and tough shots. Or maybe Cate Reese, the Wildcats’ second leading scorer, comes alive after averaging just 8.7 points over the team’s last nine games. Maybe they keep it close enough for some more Aari McDonald late-game heroics.

It sounds good, but don’t expect it to happen. Not against UConn. Not against Geno Auriemma and Paige Bueckers. Arizona might play strong defense, holding all teams to 55.2 points per game, but the Huskies haven’t scored below 63 points all season. This game won’t be the exception.

UConn 75, Arizona 58

USWNT Announces Final 2024 Friendly Against the Netherlands

The USWNT listens to the national anthem before the 2024 Olympics gold-medal match
The USWNT won gold under coach Emma Hayes at the 2024 Olympics. (Daniela Porcelli/ISI Photos/Getty Images)

On Thursday, US Soccer announced that the USWNT will cap off its 2024 campaign with a December 3rd friendly against the Netherlands in The Hague — the team's 23rd game this year.

The match comes three days after the US side's previously announced meeting with 2022 European champions and 2023 World Cup finalists England at London's iconic Wembley Stadium. 

To stay the best, the USWNT will play the best

Following their gold medal-winning run at the 2024 Paris Olympics, the USWNT reclaimed their world No. 1 ranking. In order to stay there, head coach Emma Hayes noted, the team must seek out matches against other top international foes.

"It was a fantastic summer for our team, and we’re going to take a lot of great lessons and memories from our time in France, but now we are looking forward to continuing our process,” said Hayes.

"In order for our team to keep learning and growing, and for the coaching staff to continue to evaluate players, we need to play the best teams possible. Playing matches in Europe against some of the world’s top teams will be an important part of our journey."

With England sitting at No. 2 in the world and the Dutch at No. 11, this final 2024 road trip is exactly what the US boss ordered.

Megan Rapinoe takes a penalty kick to score the USWNT's first goal against the Netherlands in the 2019 World Cup final.
The USWNT defeated the Netherlands in the 2019 World Cup final, with Megan Rapinoe scoring the game-winning penalty. (Maja Hitij/Getty Images)

The Dutch are a familiar friendly foe

In their 11 previous meetings with the Netherlands, the USWNT has only lost once: a 4-3 defeat in their first-ever matchup in 1991. In the years since, the States have had the upper hand, logging eight wins and two draws.

The duo has ramped up the drama in their matches, though, facing each other in world championships in three of their last four bouts.

The USWNT's 2019 World Cup final win is arguably the team's most meaningful Dutch defeat, though recent tilts have appeared significantly tougher. While the US walked away with the win in the pair's 2021 Olympic quarterfinal, they needed penalty kicks to do so. And in the States's admittedly disappointing 2023 World Cup run, they played the Netherlands to a 1-1- draw in the group stage.

How to watch the USWNT's European friendlies

The US will take on England on November 30th at 12:20 PM ET. Their meeting with the Netherlands will kick off at 2:45 PM ET on December 3rd.

Both friendlies will air live on TNT, or you can stream the games via Max and Peacock.

NWSL Unveils New Tiffany & Co. Shield and MVP Trophies

The new NWSL season MVP and Shield trophies shine
Tiffany & Co. designed the new NWSL regular-season MVP and Shield trophies. (NWSL)

The NWSL, in collaboration with Tiffany & Co., dropped revamped Shield and regular-season MVP trophies on Wednesday.

The bold new hardware is part of a plan to “set a new standard for recognition in women’s sports” by giving the Tiffany treatment to all NWSL end-of-season awards. This year's two additions join the redesigned Championship and Championship MVP awards that kicked off the league’s partnership with the jewelry company last year.

An NWSL Shield worthy of superheroes

Both awards are handcrafted by Tiffany & Co. The refreshed MVP award includes a silver soccer ball atop a tall base.

"The best players in the world play here at the NWSL, and it is only fitting that we work with Tiffany to honor the best of the best," said NWSL chief marketing and commercial officer Julie Haddon in the league's announcement. “It has been a long time coming to create a suite of awards that are as extraordinary as our athletes."

Inspired by ancient Greco-Roman armor, the 24K gold and sterling silver Shield features a unique, interactive design. It is equipped with a handle so it can be removed from its base and held like "a true shield." 

The silver soccer ball that's part of the new NWSL season MVP trophy
The 2024 NWSL regular-season MVP race could see Temwa Chawinga or Barbra Banda claim the new Tiffany & Co. trophy. (NWSL)

Orlando poised to handle the new hardware

As the still-undefeated league leaders, the Orlando Pride are the clear frontrunners to claim the redesigned NWSL Shield.

The second-place Washington Spirit, third-place Gotham FC, and fourth-place KC Current are technically still in the running. However, with four matchdays left, Orlando can clinch the Shield outright by either defeating the Spirit this Sunday or winning two other remaining matches.

The regular-season MVP award race is tighter. Though Golden Boot leader Temwa Chawinga (KC) and the league's next top scorer Barbra Banda (Orlando) have pulled away from the pack.

And if Banda snags the honor, both new trophies will likely be bound for Florida.

Aces Fall Back, Lynx Level Up in Game 2 of WNBA Semifinals

Aces center A'ja Wilson dribbles against the Liberty's Breanna Stewart in the 2024 WNBA semifinals.
Breanna Stewart's Liberty and A'ja Wilson's Aces will next square off in Las Vegas on Friday.(David Dow/NBAE via Getty Images)

Two games into the best-of-five 2024 WNBA semifinals, and the back-to-back defending champion Aces are staring down elimination while the Lynx evened the score last night.

With Friday's Game 3 offering a venue change, Las Vegas will need every ounce of their home-court advantage to continue their playoff run, while Minnesota's aim will be to silence the Connecticut crowd.

Las Vegas guard Tiffany Hayes attempts a lay-up against the Liberty's Breanna Stewart.
No WNBA has ever won a best-of-five playoff series after starting 0-2. (David L. Nemec/NBAE via Getty Images)

Aces on the brink of elimination after Game 2 loss

Tuesday's second-straight loss, an 88-84 defeat by the No. 1 seed Liberty in Brooklyn, has No. 4 seed Las Vegas on the brink of playoff elimination. The Aces are now the first reigning champions to ever fall to a 0-2 deficit in a WNBA playoff series.

Las Vegas has yet to conquer the Liberty this season, falling a franchise record-tying five straight times to same opponent, all after defeating New York in the 2023 WNBA Finals.

New York's Sabrina Ionescu and Las Vegas's A'ja Wilson led their teams in scoring with 24 points each, while Liberty guard Courtney Vandersloot provided a crucial spark off the bench. 

Should Las Vegas turn things around when the series moves back to Nevada on Friday, they'd become the first team to ever bounce back from 0-2 to reach the WNBA Finals.

Aces guard Chelsea Gray put a positive spin on the challenge, saying "I love being in the history books, so might as well try to start there. That's going to be our mentality."

Lynx guard Courtney Williams lays up a shot surrounded by Connecticut defenders.
Minnesota and Connecticut will play at least two more games to close out the WNBA semifinals. (David Sherman/NBAE via Getty Images)

Lynx level up with Game 2 semifinal win in Minnesota

No. 2 seed Minnesota evened their semifinal score with No. 3 seed Connecticut on Tuesday, earning a 77-70 win in Minneapolis to send the series back East at one victory apiece.

Courtney Williams led the Lynx in scoring with 17 points, while a physical Minnesota defense held the Sun to less than 40% shooting from the field.

In the loss, Sun forward DeWanna Bonner became the third all-time leading scorer in WNBA postseason history. She also inked her name into the league record books as the player with the most appearances in playoff history at 83 games and counting.

Friday kicks off a guaranteed two-game run in Connecticut, with the home side on a mission to reach the Finals for the first time since 2022.

How to watch Game 3 of the WNBA semifinals

Las Vegas and Minnesota will look to pick up critical wins in Friday's Game 3, with the Aces facing a must-win scenario in front of what promises to be a rocking home crowd.

The Lynx will travel to Connecticut for a 7:30 PM ET tip off on Friday, October 4th, followed by a Liberty vs. Aces showdown in Las Vegas at 9:30 PM ET. Both games are scheduled to air on ESPN2.

The Late Sub Podcast: Can The Aces Bounce Back in the WNBA Semis?

A'ja Wilson reacts to a play in the Aces's Game 1 WNBA semifinal loss to the Liberty
A'ja Wilson and the Aces will try to rebound from their Game 1 WNBA semifinal loss to the Liberty on Tuesday. (Evan Yu/NBAE via Getty Images)

In this week's episode of The Late Sub, host Claire Watkins takes a look at the first games of the 2024 WNBA semifinals, discussion whether or not Aces and Lynx fans can find the silver lining in their teams' respective shortcomings heading into Game 2.

Then, she shouts out the big winners and losers of this weekend's NWSL's slate, including this season's historic Golden Boot race and the competition to clinch one of the final playoff spots.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

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