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And One with Brittney Sykes: How a change in mentality ‘saved my career’

Brittney Sykes is having one of her best statistical seasons with the Sparks in 2022. (Meg Oliphant/Getty Images)

Have you ever thought about having a regular conversation with a WNBA player? Say, over coffee or just hanging out at backyard barbecue?

That’s the kind of vibe I’m aiming for with And One — a new regular series for Just Women’s Sports involving 10 questions. I ask about basketball things, of course, but also about their lives off the court so you can get to know the players of the WNBA a little bit better. The first edition featured a conversation with Las Vegas Aces All-Star Jackie Young.

Los Angeles Sparks guard Brittney Sykes didn’t mind fitting in some time after practice to chat. She was as breezy on the phone as she is on the court, slicing through defenses on her way to the hoop. One of the most affable players in the WNBA, Sykes — known fondly as “Slim” by coaches, players and fans — has become one of the top defenders in the league since the Atlanta Dream drafted her seventh overall in 2017.

Sykes remains the winningest basketball player in Syracuse program history, despite suffering an ACL tear her freshman year. Since then, the 28-year-old has been named to two WNBA All-Defensive Teams and finished the 2021 season as the league’s steals leader. She currently leads the WNBA again in steals with 2.1 per game, while averaging 10.3 points, 3.9 assists and 3.5 rebounds in 18 games for Los Angeles.

We talked about how that injury — and a second ACL tear later on — helped her evolve as a player and as a person, where she got her nickname from, what the 10-12 Sparks need to focus on in order to make a playoff push in the second half of the season, and more in the latest And One.

1. When you saw the Sparks make offseason moves to bring Liz Cambage, Chennedy Carter and Katie Lou Samuelson to Los Angeles, what were your initial thoughts?

I get to play with a big again in Liz, and then I got a dynamic guard in Chennedy and I’ll have another shooter on the wing with Katie Lou.

2. The Sparks have a roster full of talent. What do you think has been the biggest issue for the team as far as putting it all together on the court?

I don’t really think it’s an issue. I think it’s more of a thing where people get hellbent on the physical aspect of the whole thing. You see Liz, you see Chennedy, you see Katie, you see KT [Kristi Toliver], and you think, oh, this team is supposed to be 10-0, right? And then what people don’t realize is that the only people that were returning were me, Nneka and Chiney [Ogwumike]. I was the only person that played the entire season.

So, there’s a lot of variables that go into having a team like what we have right now. I don’t think people really understand that. Or those who don’t understand basketball like that, they see the people, they see the bodies and then they think, oh, this is just supposed to come together. Well, no. You’re supposed to work the kinks out. It takes teams years sometimes, and some teams get it in months. I look at it as that. It’s gonna take some time and it’s gonna take some effort.

3. How can this team turn things around and make a playoff push?

I think these last [few] games is the direction that we want to go in, how we’ve been playing. We’ve been getting points in the paint, rebounding. Of course, we’ve been working on our free throws, making them when we get to the line. We’re starting to move up in the rankings in the specific things that we want to do in this league and be top five in every category, so I think these last few games kind of showed us that we can be the team that we’re trying to be. It’s there. We’ve just got to keep going.

4. You’ve mentioned in the past that recovering from two ACL tears in 2016 has helped make you a stronger player and person. How so?

Yeah, I mean honestly, my ACLs, I think the first one was kind of eye opening, like hey, this s—t can be taken from you at any moment, right? Because I was, like, taking it for granted. I wasn’t working out like that. I just relied on my athleticism. I got a scholarship to college, like I’m on the high horse. I’m a freshman, I’m starting, all these things. And then boom, I get hit with my first ACL tear. I’m like, OK, I need to take basketball seriously.

So, I do all the work, I do all the rehab. I’m going to rehab twice a day. I’m knocking it out. The second [ACL] comes, and now I realize I need to work on the individual. I’m not a s—tty person. I take pride in my character. But my mentality was terrible. I was just all me, me, me. Like once I get this surgery, I’m good — just nonsense, complete nonsense. Once that second one happened, I’m like, you need to sit down. You need to get more in tune. Talk to a therapist. That second one definitely saved my career because there was definitely some things I was missing. I was going through PTSD and I didn’t know, and that second one definitely opened my eyes to the things I needed to improve on.

5. You’re one of the top defensive players in the league. How have you honed and improved your defensive skills over the past few seasons?

Finding new ways to just be in the play, because teams are now starting to scheme me out of the play. Whoever I’m guarding, they just take them completely out of the play and I hate it. Like, I’m starting to realize that. So now I have to find new ways to still be effective, make teams pay even when I’m not on the ball. Because teams don’t want me on the ball. They want their point guards to breathe. Apparently, I don’t let them.

6. Where does the nickname Slim come from?

It comes from [former Dream head coach] Michael Cooper. He gave it to me in training camp ‘cause I had on all black leggings. He was like, “God dammit, Slim. You just slim. You would wear black when you that skinny.” He called me Slim Quick. And in the game, he would yell at me so much. He’s like, “I can’t call you Slim Quick. I’m just gonna call you Slim.”

7. You have your master’s in instructional design, development and evaluation in education from Syracuse. What does that involve?

It’s just a long ass name for consulting. It basically teaches you how to teach others in multiple ways. That’s the best way I can describe it.

8. If you weren’t a professional basketball player, what would you be doing?

I’d be a PBA bowler. I’m nice. I’m like that. I love bowling. It’s me and my dad’s thing.

9. What show streaming on Netflix, Hulu, etc. are you obsessed with right now?

I’m obsessed with Legendary [on HBO Max]. It’s like America’s Best Dance Crew and voguing all smashed together. It is fire.

10. What is the funniest/craziest thing that’s happened to you in the WNBA?

Some of those I cannot disclose. Oh, I missed my flight. I missed a flight (laughs). It was crazy. We were at the wrong terminal and we thought we were at the right terminal. And we were texting the group like, “Hey, did the plane board yet?” And apparently as I’m texting, the flight door closed. So, there was no chance of me getting on the flight.

Lyndsey D’Arcangelo is a contributing writer at Just Women’s Sports, covering the WNBA and college basketball. She also contributes to The Athletic and is the co-author of “Hail Mary: The Rise and Fall of the National Women’s Football League.” Follow Lyndsey on Twitter @darcangel21.

Phoenix Mercury Star Satou Sabally to Miss Unrivaled 3×3 Opener with Concussion

Phoenix Mercury forward Satou Sabally controls the ball during Game 3 of the 2025 WNBA Finals.
Phoenix Mercury forward Satou Sabally suffered a concussion during the 2025 WNBA Finals in October. (Christian Petersen/Getty Images)

Sidelined Phoenix Mercury star Satou Sabally is still down for the count, with the 27-year-old set to miss the 2026 season tip-off of Unrivaled 3×3 Basketball as she continues to recover from lingering concussion symptoms.

Sabally suffered the head injury in the fourth quarter of Game 3 of the 2025 WNBA Finals on October 8th, requiring assistance in exiting the matchup after visibly swaying upon standing.

The concussion forced Sabally to sit out the remainder of the postseason series against the eventual 2025 WNBA champion Las Vegas Aces.

Both Sabally and Unrivaled planned her return to Phantom BC for the league's second season, with the German national impressing in the offseason venture's debut run by averaging 15.3 points, 5.6 rebounds, and 1.9 assists per game.

Sabally is under a multi-year contract with the upstart, with Unrivaled promising that while the forward will be out "indefinitely," medical personnel will reevaluate her fitness "at a later date" as both parties hope to see her on the 3×3 court this season.

In her stead, Golden State Valkyries guard Tiffany Hayes — who suited up for Unrivaled's Laces BC last season — will join Phantom BC as Sabally's replacement.

The second season of Unrivaled 3x3 Basketball will tip off in Miami on January 5th, 2026.

Angel Reese Confirms Plans to Re-Join the Chicago Sky in 2026

Chicago Sky star Angel Reese looks on before a 2025 WNBA game.
The three-year rookie contract of Chicago Sky forward Angel Reese runs through 2026 with an option for 2027. (Geoff Stellfox/Getty Images)

Chicago Sky star Angel Reese is running it back, with the 23-year-old confirming plans to return to the Windy City for the 2026 WNBA season while participating in a USA Basketball training camp over the weekend.

"I'm under contract, so yes, I plan on returning to the Sky," Reese told reporters. "[I'm] continuing to talk to [head coach] Tyler [Marsh], and building that relationship with [GM] Jeff [Pagliocca] and Tyler."

Her future with the Sky came into question in September, after the front office suspended Reese for half a game for making comments deemed "detrimental to the team" in a Chicago Tribune interview — comments she later apologized for, both publicly and privately.

Drafted by the Sky as the overall No. 7 pick in the 2024 WNBA Draft, the LSU alum remains under a rookie contract through 2026, with an option to extend through the 2027 season.

After leading the WNBA in both double-doubles (23) rebounds-per-game (12.6) in the 2025 season, Reese's late-season availability waned due to a back injury — though the forward now reports a full recovery from the knock.

"Angel is an ascending young talent in this league who's had two very, very good seasons here in Chicago," said Pagliocca after September's suspension. "Obviously, we went through what we did. I feel like we closed the chapter on it."

Texas A&M Volleyball Books 1st-Ever Final Four by Ending Nebraska’s Perfect Season

Texas A&M volleyball celebrates the win over Nebraska that sent the Aggies to the 2025 Final Four.
Two No. 1 seeds fell in Sunday's Elite Eight action of the 2025 NCAA volleyball tournament. (Dylan Widger/Imagn Images)

Overall No. 1-seed Nebraska's perfect season is officially over, after No. 3-seed Texas A&M volleyball ousted the Huskers in a five-set Elite Eight thriller on Sunday, booking the Aggies a program-first trip to the Final Four.

Undaunted by Nebraska's 33-0 record, the Aggies jumped out to a 2-0 lead before the Huskers stormed back to force a fifth-set tiebreaker — which A&M won 15-13, stunning a home crowd that hasn't seen a Cornhusker loss in Lincoln in more than three years.

"A lot of us are seniors, and we've been doing this for a really long time," said Aggie senior opposite Logan Lednicky. "And I think all the newbies came in ready to work, ready to grind."

Though Nebraska boasts five national titles — good for third on the all-time NCAA volleyball championship list — the Huskers haven't won an NCAA volleyball tournament since 2017, falling three times in the final and once in the semifinals in recent years.

With fellow No. 3-seed Wisconsin's Sunday Elite Eight upset win over four-time champ No. 1 Texas, the 2025 Final Four will now feature two squads — A&M and No. 1-seed Pitt — hunting a first-ever title.

Meanwhile, No. 1-seed Kentucky and the Badgers will be aiming for a second national trophy after earning their debut Division I championships in 2020 and 2021, respectively.

How to watch the 2025 NCAA volleyball Final Four

Texas A&M will kick off the 2025 Final Four against Pitt at 6:30 PM ET on Thursday, before Kentucky takes on Wisconsin at 9 PM ET.

Both semifinals will air live on ESPN.

WSL Title Race Tightens as Manchester City Shoots Up the 2025/26 Table

Manchester City celebrates a goal from forward Aoba Fujino during a 2025 WSL match.
Manchester City sits atop the WSL with 40 total points after Sunday's 6-1 win over Aston Villa. (James Gill - Danehouse/Getty Images)

The WSL appears to have a serious 2025/26 title race on its hands, after No. 1 Manchester City cemented their six-point lead on six-time reigning champs No. 2 Chelsea with Sunday's lopsided 6-1 win over No. 8 Aston Villa.

City striker Bunny Shaw scored four times in the victory, bringing her all-time club tally to 103 goals — and becoming the first woman to reach the century scoring mark in the team's modern era.

"Coming into this game, I knew that if I scored it would have been a really good milestone for me," she told BBC Radio.

Manchester City have been perfect since dropping their 2025/26 season opener — a 2-1 loss to six-time champions Chelsea — with the Citizens now carrying a 10-match WSL winning streak into 2026.

While Chelsea and No. 3 Arsenal have ample ground to make up on the WSL table, both managed to keep pace by snagging their own multi-goal wins over the weekend.

After No. 10 Everton snapped the Blues' 34-game WSL unbeaten streak last week, goals by France international Sandy Baltimore and USWNT star Alyssa Thompson shot Chelsea past No. 7 Brighton 3-0 on Sunday.

Arsenal is also back to their winning ways, taking down Everton 3-1 on Saturday to hold off No. 4 Manchester United as captain Leah Williamson returned from injury.

How to watch the WSL in 2026

Now on holiday break, the WSL will return at 7:30 AM ET on January 10th, when Arsenal will kick off 2026 play against Manchester United at Emirates Stadium, airing live on ESPN+.