The 2022-23 women’s college basketball season tips off Monday, taking us on a four-month journey that culminates with the best time of the year, March Madness.

Before the games begin, Just Women’s Sports’ basketball experts explain which teams and players they’ll have their eye on during an action-packed season. JWS’ Eden Laase, Lyndsey D’Arcangelo and Rachel Galligan make their picks for end-of-season award winners and predict breakout players, surprise teams and much more.

Freshman of the Year

Laase: Lauren Betts, Stanford

Betts will have her work cut out for her, given the depth and talent of Stanford’s frontcourt, but her talent is unmatched. Eventually, I envision the No. 1 recruit carving out an important role for the 2020 national champion Cardinal — likely off the bench. Betts is a skilled passer whose touch around the rim is that of a player far beyond her age. I expect Stanford to make a deep run this season, and Betts will be a big part of that.

D’Arcangelo: Kiki Rice, UCLA

There are a handful of freshmen who have an opportunity to make an immediate impact on their teams, including Ayanna Patterson (UConn), Janiah Barker (Texas A&M) and Lauren Betts (Stanford). But I’m going with the No. 1-ranked point guard in the nation and 2022 Gatorade Player of the Year, Kiki Rice. UCLA went 18-13 last season, and Rice is the type of player who can come in and help turn the Bears’ program around with her shot-making skills, confidence and court vision.

Galligan: Maya Nnaji, Arizona

The 6-foot-4 freshman forward out of Hopkins, Minn. is Arizona’s highest-rated recruit in program history, at No. 9 in the Class of 2022. Nnaji’s length, athleticism and versatile skill set will give Adia Barnes a much-needed offensive and defensive asset for her system. I fully expect Nnaji to get thrown into the rotation early and often, and to have an impact on Arizona from the jump as a complement to fifth-year forward Cate Reese.

Defensive Player of the Year

Laase: Aliyah Boston, South Carolina

I see a lot of repeat awards in Boston’s future, starting with the DPOY. Beyond the obviously impressive numbers (8.4 defensive boards and 2.4 blocks per game last season), Boston anchors the South Carolina defense in a way that dictates everything around her. Having an elite rim protector and rebounder like Boston allows the entire defense to be more aggressive. Even if she’s not initiating a big defensive play, like a block, Boston is making steals and forcing opponents into poor possessions, simply because her teammates know if they make a mistake going for a steal, she will be there to back them up.

D’Arcangelo: Aliyah Boston

Boston and Stanford’s Cameron Brink are two of the strongest defensive players in women’s college basketball, and that’s not going to change this year. But Boston’s endless hustle on the boards and dominance in the paint continue to set her apart. She averaged 7.4 defensive rebounds, 2.4 blocks and 1.2 steals last season, while committing only 1.4 fouls per game. Boston’s impressive combination of body control, timing and rim protection is almost uncanny, and it’s scary to think she will only keep getting better in her senior season.

Galligan: Aliyah Boston

This is a no-brainer based on the defensive dominance we have seen from Boston during her career at South Carolina. Boston’s imposing size, rim protection and rebounding ability are unmatched. Last season, the Gamecocks allowed just 50.7 points per game, ranking third in the nation. They were also first in blocks per game and in the top five in defensive and offensive rebounds per game. Their ability to frustrate and suffocate opponents offensively starts with the presence of the three-time SEC Defensive Player of the Year.

Coach of the Year

Laase: Kellie Harper, Tennessee

The Volunteers have improved every year with Harper at the helm. They advanced to the second round in 2021 and followed that up with a Sweet 16 run last season. But that squad was plagued by injuries, keeping top players like Rae Burrell and Jordan Horston out for extended periods. Joining Horston this season are key transfers Harper secured in the offseason, most notably Rickea Jackson from Mississippi State. The Vols start the year ranked fifth in the country, and they have the tools to make a deep tournament run.

D’Arcangelo: Vic Schaefer, Texas

In his first two years as head coach, Schaefer has led Texas to back-to-back Elite Eight appearances. Ranked third overall in the AP’s Top 25 preseason poll, the Longhorns have their sights set on the Final Four. I think Scheafer has enough talent on this roster to get there. With Rori Harmon on the cusp of a breakout season and Shaylee Gonzales coming over from BYU, Texas could have its best season since 2003.

Galligan: Kenny Brooks, Virginia Tech

Brooks has assembled a squad that’s projected to finish second in the ACC, with three players on the all-preseason list for the first time in program history. Veteran returners Elizabeth Kitley, Georgia Amoore, Cayla King and Kayana Traylor accounted for 67 percent of Virginia Tech’s scoring last season. With Ashley Owusu (Maryland transfer) and Taylor Soule (Boston College transfer) entering the mix this season, the Hokies have the firepower to make a deep NCAA Tournament run. Brooks has a longstanding reputation of development and could very well be in the conversation for Coach of the Year toward the end of the season.

Player of the Year

Laase: Aliyah Boston, South Carolina

I’m picking Boston on the same criteria as I did last season: the top player on a top team who is elite on both offense and defense. Nine times out of 10, I’ll choose the same player for DPOY and POY, simply because I put a lot of stock into defensive abilities. We’ve already gone over Boston’s defensive prowess, but her offense is equally impressive. She averaged 16.8 points and 12.5 rebounds a game last season while shooting 54 percent from the field. That level of efficiency is exemplary when you consider the kind of defensive matchups, double teams and contact she is facing night in and night out.

D’Arcangelo: Caitlin Clark, Iowa

A dynamic scorer with incredible court vision, Clark led the nation in both points (27) and assists (eight) per game in 2022. But having the ball in her hands the majority of the time hindered her ability to get open looks. With Central Michigan transfer Molly Davis in the Hawkeyes’ backcourt as an additional ball handler, Clark will be free to come off screens and even post up against smaller guards. She worked on her strength and conditioning in the offseason, raising her game to yet another level. In 2021, Paige Bueckers won the POY race. Last season, it was Aliyah Boston. This year, I think it’s Clark’s turn.

Galligan: Aliyah Boston

For me, it comes down to the most dominant player in the country on the most dominant team in the country. Boston’s greatness has been on full display over the course of her three years at South Carolina, and I believe this season will be her best yet for the preseason favorites.

All-American Team

Laase: Aliyah Boston, Caitlin Clark, Ashley Joens, Haley Jones, Elizabeth Kitley

D’Arcangelo: Aliyah Boston, Caitlin Clark, Haley Jones, Azzi Fudd, Elizabeth Kitley

Galligan: Aliyah Boston, Caitlin Clark, Haley Van Lith, Haley Jones, Elizabeth Kitley

Breakout player

Laase: Ashley Owusu, Virginia Tech / Destiny Adams, North Carolina

I’m picking two players this time around because I think they will break out in different ways.

Owusu isn’t your typical breakout player because she is a well-known and established talent, having averaged 14.3 points and 3.7 assists per game last season. But Maryland clearly wasn’t a good situation for the guard, whose numbers actually decreased from her sophomore to junior season. At Virginia Tech, she will play in tandem with Elizabeth Kitley and be able to run the offense while also serving as a top-scoring option. I expect a rebirth for Owusu.

Adams is completely different — and maybe a slightly niche — choice. Adams didn’t put up big numbers as a freshman last season, playing just 8.3 minutes per game, but the 6-3 forward has everything coaches look for in a player. Her build, aggression, versatility and athleticism will all come in handy for the Tar Heels this year. North Carolina made it to the Sweet 16 last year thanks to Alyssa Utsby and Deja Kelly, but increased production from Adams could push them even farther in 2022-23.

D’Arcangelo: Rori Harmon, Texas

Harmon’s freshman season was already impressive, with the guard averaging 11 points, five assists and 2.4 steals for the Longhorns. But it was her performance in the Big 12 tournament that made people across the country start to pay attention. Harmon won the Big 12 tournament MVP after scoring 66 points in a three-game span and leading Texas to a championship. The Big 12 Freshman of the Year may only be 5-6, but she plays beyond her size and she’s primed for a breakout season.

Galligan: Elizabeth Kitley, Virginia Tech

I think this will be a breakout year for Kitley from a name-recognition standpoint. With the roster they have in place this season, the Hokies are primed for success, giving the reigning ACC Player of the Year an opportunity to emerge in the national spotlight. The 6-6 forward has developed into a top WNBA prospect after averaging 18.1 points and 9.8 rebounds per game and shooting 55 percent from the field last season. This is the season women’s basketball fans across the country really start to pay attention.

Surprise team

Laase: UNLV

The No. 13-seed Rebels gave No. 4-seed Arizona everything it could handle in the first round of the 2022 NCAA Tournament before falling 71-67. UNLV returns its top six scorers and a heap of athleticism this season. I expect them to win the Mountain West and earn a tournament bid. Due to an unimpressive non-conference slate, I don’t anticipate UNLV getting a ton of attention until the postseason. But when they get there, this team could make a deep tournament run.

D’Arcangelo: Syracuse

Syracuse head coach Felisha Legette-Jack has the potential to win Coach of the Year in her first season at the helm. The Orange are looking to rebound after a public coaching scandal, players transferring in droves and consecutive mediocre seasons. Legette-Jack brings stability and passion to her alma mater, both qualities the program needs. She also brought senior Dyaisha Fair — the fifth-leading scorer in the nation at 23.4 points per game — and last season’s MAC Freshman of the Year Georgia Wooley with her from Buffalo. Syracuse has the talent to hold its own in the ACC and make a splash late in the season.

Galligan: Penn State

Coach Carolyn Kieger has steadily improved Penn State’s win totals the last three seasons while changing the culture with players who fit her style. The team’s roster has versatility, length and depth at all five positions. The Nittany Lions will be led by senior Makenna Marisa, one of the top guards in the Big Ten with the potential to rise up the national ranks after averaging 22.2 points per game her junior year. East Carolina transfer Taniah Thompson should also make an immediate impact for Penn State as Kieger’s team takes the next step in its evolution.

Pick for NCAA champion

Laase: South Carolina

D’Arcangelo: South Carolina

Galligan: South Carolina

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

Lyndsey D’Arcangelo is a contributing writer at Just Women’s Sports, covering the WNBA and college basketball. She also contributes to The Athletic and is the co-author of “Hail Mary: The Rise and Fall of the National Women’s Football League.” Follow Lyndsey on Twitter @darcangel21.

Rachel Galligan is a basketball analyst at Just Women’s Sports. A former professional basketball player and collegiate coach, she also contributes to Winsidr. Follow Rachel on Twitter @RachGall.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.