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New coach Seb Hines wants to bring pride back to Orlando club

Seb Hines took over as the Pride’s interim coach for 15 games in 2022. (Courtesy of the Orlando Pride)

The Orlando Pride have promoted interim manager Seb Hines to a permanent head coaching role, signing him to a multi-year contract to lead the club into the 2023 season.

Formerly an assistant coach with the Pride, Hines took over as interim head coach for 15 games in 2022 after Amanda Cromwell was suspended and placed under investigation for allegations of workplace misconduct. At the time of his interim appointment, Hines became the first Black head coach in the NWSL, and now he makes more history as the league’s first-ever Black full-time head coach.

“After evaluating what we want the future for the Pride to be, listening to player feedback and discussing with Seb, it became very clear that he has earned the opportunity to continue leading our Club,” said Pride chairman Mark Wilf.

Orlando announced other infrastructural changes on Friday, including expanding the General Manager position to become Vice President and General Manager of Soccer Operations and committing more resources to player development, analytics, scouting and medical services. As part of the restructuring, the club parted ways with GM Ian Fleming. The changes come one month after the NWSL terminated the contracts of Cromwell and Pride assistant coach Sam Greene after an investigation substantiated claims of retaliatory behavior.

Prior to the announcement, Just Women’s Sports spoke with Hines about the appointment, charting a new team culture and his vision for a revamped Orlando Pride.

(Editor’s note: This interview has been edited for length and clarity.)

Let’s start with your opening thoughts on the incoming coaching announcement.

I’m just super grateful for the opportunity to lead this team in the next couple of years. I’m really, really grateful for Mark and the board and ownership to trust me in this process. I know it comes with a great responsibility, and I’m just really, really excited to get going and just really want to make the city proud. Now we can create something where the public can be excited about coming and watching the Orlando Pride.

Can you describe what your journey has been like from joining the squad as an assistant coach to taking this next step?

Yeah, so I retired [from Orlando City] at the end of 2017. And as it worked out, the Orlando Pride were training at the same facility as we were playing, so I was very close to [former Pride coach] Tom Sermanni. A lot of credit goes to Tom because he took a chance on me, coming out and watching training and being a part of training. My first year I volunteered, and then Marc Skinner came in and I asked him if I could still volunteer just to be a part of it. The third year, Mark took me on as a second assistant. From that moment, I was in it. Marc moved on, Becky Burleigh came in, and then obviously Amanda Cromwell came in last year. So, this would be my fifth year with the club.

Having seen a number of coaches go in and out, what do you think the value is to having someone who knows the club so well leading the team?

I think it’s not just me knowing the club; it’s knowing the organization, knowing the people. I’ve been here eight years now, so I’m in and around people constantly with my son playing youth soccer and my kids going to school. I get to get a feel for the city and the people. One thing I want to do is create an environment and a team that people are proud of and they know what they’re gonna get — an identity and a philosophy that everyone knows, when they see an Orlando Pride player, team, they know exactly what they’re gonna get.

So, I think like you said, I’ve been through a lot. I’ve seen multiple coaches come in and leave. And I think it’s just going in there and doing it my way and seeing if it progresses and gets better. We got a little taste of it towards the end of the season. It’ll be nice to start day one and hit the ground running straightaway.

In the second half of the 2022 season, the Pride turned into a gritty team that became difficult to play against. What further principles are you hoping to implement with the squad now that you’ll have a full preseason with them?

Like you said, we were harder to beat. I think we had to build a foundation to get results in games. Now, there’s no hiding place — we conceded too many goals and we didn’t score enough goals. So everything in the two boxes wasn’t good enough. I felt like when we did take over, we tried to control the middle. We tried to control with possession. I think we got more passes than we usually get and we weren’t as transitional. And some of our goals were beautiful, like they were really good goals.

I think what you’re gonna find next year is we’re building on what we created — have more grit, more determination, play with no fear, just go out there and give everything right from the start, and ultimately put the ball in the back of the net. Because we do create good goal-scoring opportunities, but ultimately we are going to get judged on goals and results.

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Orlando finished the season 10th in the NWSL standings but rebounded from a 2-2-5 start. (Courtesy of the Orlando Pride)

Are there any particular players you view as part of that core, whether young players or players you brought in last season?

We did a big revamp toward the end of 2021. It allowed us to have younger players come in and get minutes and get that experience under their belts, playing against some top teams, against top individuals. So for them now to have that experience to then go into next year knowing that, “This is what the league is about, this is what I need to step up to,” you can’t replace that.

Some of our younger players are getting full 90-minute games and coming off the bench and making an impact, so we had to rely on them a lot in this last year. I think it will only help us moving forward. Obviously we’ll look to add more players to our roster and become a real competitive team in 2023.

There’s been a lot of conversation in recent years about how off-the-field culture shows up on the field. Where would you say the locker-room culture was at the beginning of last year and what changed between the beginning and end of last year? And what sort of cultural principles would you like the team to have that carry over to the on-field performance?

I think one thing that we want to do right from the start within the first week is define our core values, define our culture. I think we did a little bit of it when we took over to try and define who we were, but I think that can be done in preseason. And that’s going to be a very important piece of it. As we move forward and as we look at 2023, it’s making sure that everyone’s on the right page. Everyone’s going in the right direction. And we saw bits of that last year, but I feel like that can be a real collective effort from everyone within the coaching staff to the players, and everyone’s just bought into what we’re going to try and do next year.

That was the most encouraging thing for us, because we recognized that we weren’t a team of individuals. We were a team that had to stick together to grind out results, and we did that. We worked hard together. There were periods last year in training that I pushed the players. Like, we were doing double days, we were doing afternoon sessions in the sun. And it was ruthless. It was relentless. But it brought them together, and when you go through those sort of tough times, and then you get the results on a Saturday, it only spurs them on to do more.

As you mentioned, the big rebuild started at the end of 2021 and there was even more coaching turnover in 2022. The Pride have been a project of patience, having not made the playoffs since 2017. What made you excited to take on this role full-time, and what would you say to the people who are waiting for the fruits of that labor?

I think you’re absolutely right. It has been a club that’s had a lot of change throughout the years. And I think in my position now, I feel like we can have stability. I feel like with my vision going forward, we can create something that everyone can be proud of, everyone can be excited about, the city can be excited about, ownership can be excited about what is going to be coming from this team. So everyone’s bought in, everyone’s invested in it.

One last question: Next year, is it playoffs or bust?

[Laughs] That is our goal — playoffs, for sure. We’re not a million miles away. We can really make a good run up for it. Obviously it’s not going to be easy. No one’s giving you three points on a Saturday or Sunday. So we know we’ve got to do the work, and that is our expectation. Nothing less than that is acceptable, really.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

2028 LA Olympics Schedule Reveal Spotlights Women’s Sports

A flame flickers in the Olympic torch above Los Angeles Memorial Coliseum.
Swimming and running events at the 2028 LA Olympics will swap weeks in a significant shift for the Summer Games. (Luke Hales/Getty Images)

The 2028 LA Olympics schedule dropped on Wednesday, featuring significant changes to the traditional Summer Games lineup — especially for women's sports.

The women's triathlon will hand out LA's first medals on July 15th, becoming the first-ever women's event to open the medal count at an edition of the Summer Games.

July 29th's "Super Saturday" is also a new addition, with the LA28 organizers creating a single day to showcase 26 high-stakes finals across 23 sports, including swimming, women's soccer, women's basketball, and the women's marathon.

The LA Games will be the first Summer Olympics to feature more women's sports competitors than men's, with all team sports featuring an equal or greater amount of women's squads and 50.5% of the total athlete quota allotted to women's events.

In one of the biggest changes to the Olympics schedule, swimming and track and field will swap weeks in 2028, with all three rounds of the women's 100-meter dash set for opening day while swimming closes out the LA Games on July 30th.

"To be the preeminent event on the first night of competition in the historic LA Memorial Coliseum, I think when we presented it to the athletes that way, there was excitement," chief athlete officer Janet Evans said of the switch.

"With Olympic ticket registration opening in January of 2026, now is the time to start planning," LA28 CEO Reynold Hoover said in a press release. "Athletes and fans from around the world now have what they need to plan an unforgettable Olympic experience."

Chelsea Shines While Arsenal Stumbles in 2025/26 Champions League Action

Arsenal players look dejected during a 2025/26 UEFA Champions League league phase match.
The reigning Champions League title-holders have now lost two of their first three 2025/26 league phase matches. (Adam Pretty/Getty Images)

Reigning UEFA Women's Champions League winners Arsenal suffered a setback on Wednesday, falling 3-2 to German side Bayern Munich after a second-half collapse led to three unanswered goals.

The Gunners are now 1-2 in league phase play, landing them in 11th place with three opening-round matches remaining.

"It's not good enough. We don't want to concede three goals in one half in the Champions League," Arsenal manager Renée Slegers said postgame. "It's everything. It's keeping the ball, making better decisions on the ball in their half to keep the ball there for longer, because it was very transitional."

A bright spot for Arsenal came via an opening goal from USWNT defender Emily Fox — one of a few US-centric Champions League boosts this week.

USWNT forward Catarina Macario notched a brace in Chelsea FC's 6-0 drubbing of St. Pölten on Tuesday, a match that also handed USWNT defender Naomi Girma her 2025/26 Champions League debut with the Blues.

Tuesday's clash also saw Chelsea captain Sam Kerr find the back of the net twice, as the Australia standout made her first start in 692 days.

Now halfway through league-phase play, only Barcelona, OL Lyonnes, and Manchester United remain perfect with a trio of wins, with Champions League matches resuming on November 19th.

TNT Drops Expanded Broadcast Plans for 2026 Unrivaled 3×3 Basketball Season

Rose BC's Azurá Stevens shoots a three-pointer over Phantom BC's Brittney Griner during a 2025 Unrivaled game.
Unrivaled 3x3 Basketball's 2026 season tips off on January 5th on TNT. (Megan Briggs/Getty Images)

Unrivaled 3×3 Basketball is returning to TNT, with the broadcaster announcing an expanded second-season slate as the offseason league prepares to tip off its 2026 campaign.

The season opens with a pair of doubleheaders — one in the afternoon and one in the evening — on January 5th, putting all eight teams in action on opening day.

Unrivaled will also be adding a fourth night of competition each week throughout the 2026 season, giving the 3×3 upstart four consecutive nights of programming while also eliminating back-to-back games for individual teams.

The upcoming campaign will also see the return of Unrivaled's midseason 1v1 tournament, which will run from February 11th through the 14th.

Even more, the Miami-based league's first-ever tour stop will land in Philadelphia on January 30th, featuring clashes between the Breeze and Phantom as well as the Lunar Owls and Rose BC.

The 2026 regular season will conclude with its 56th game on February 27th, with the six-team playoffs starting February 28th before Unrivaled crowns its second champion on March 4th.

How to watch the 2026 season of Unrivaled

All 2026 Unrivaled games will air live across TNT, truTV, and HBO Max, and fans looking to watch from the sidelines can score general admission tickets when they go on sale next Monday, November 17th.

NWSL Reveals 2025 Skills Challenge Details, Player Participants

A graphic shows the seven NWSL players who will compete in the 2025 Skills Challenge during Championship Weekend.
The Skills Challenge will return to the pitch during the 2025 NWSL Championship Weekend. (NWSL)

The NWSL dropped the details of the 2025 Skills Challenge on Wednesday, laying out this year's format, broadcast info, and roster as the third-annual competition draws near.

On deck to show off their skills this year are Angel City rookie forward Riley Tiernan, Orlando Pride left back Carson Pickett, Bay FC forward Racheal Kundananji, Chicago Stars forward Ally Schlegel, North Carolina Courage midfielder Brianna Pinto, San Diego Wave winger Delphine Cascarino, and Washington Spirit midfielder Croix Bethune.

Availability is subject to change depending on semifinal results, however, with championship-bound players omitted from the Skills Challenge — meaning Pickett and/or Bethune could drop out should their clubs advance from this weekend's semis.

Sports presenter Duda Pavão will serve as host of the two-team competition, with full rosters for each squad set to drop in the coming days.

Mirroring last year's Skills Challenge, two teams will battle across three events — the Gauntlet, Relay Rumble, and Crossbar — with $30,000 in prize money on the line.

How to attend and watch the 2025 NWSL Skills Challenge

Fans can purchase tickets online to the 2025 NWSL Skills Challenge, which will take over San Jose State University's Spartan Soccer Complex at 8 PM ET on Friday, November 21st.

The full competition will then air at 1:30 PM ET on Saturday, November 29th on CBS.