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How Sofia Huerta overcame roster anxiety to seize World Cup chance

Sofia Huerta is one of 14 USWNT players making their World Cup debuts this summer. (Bob Drebin/ISI Photos/Getty Images).

It was a long time coming, but Sofia Huerta was finally content.

She’d spent years agonizing over call-ups and camps. Her career, she thought, was made or broken by whether or not she wore a United States women’s national team jersey.

Huerta played for two years on the Mexican national team before deciding to represent the U.S. instead. From 2017-18, Huerta made seven appearances for the USWNT. Then, things came to a halt.

It crushed her.

After nearly a year and a half of absences, with a global pandemic thrown in the mix, Huerta started to work with a life coach and a sports psychologist. Slowly, they built Huerta back up. Slowly, she came to see her career as a success. She hadn’t been a mainstay on the national team and she hadn’t played in a World Cup. But Sofia Huerta — from Boise, Idaho, with Mexican roots to match her last name — was a success. She had an eight-year professional soccer career to prove it.

“I needed to redefine the definition of success, and I needed to change the narrative,” she said. “Just because I’m not on the national team doesn’t mean I’m not successful. It doesn’t mean I’m not a great player.”

So as the 2023 World Cup approached and Huerta received call-ups, the process didn’t hold as much weight. The idea of playing on the USWNT was still a dream, but it no longer held her back. If she didn’t make the final roster, Huerta would be content.

“I really started working on staying present,” Huerta said. “Not thinking about the past, not thinking about the future, just thinking about today. It just makes things easier on yourself, easier on the mind.”

She’d walk her dogs and enjoy her new partnership with Lotto, an Italian sportswear company she grew up admiring and now represents as a brand ambassador for their U.S. crossover partnership with DICK’s Sporting Goods, announced Friday. She’d play for the NWSL’s OL Reign, a team she says “changed her life” when she signed with them in 2020.

“I just focused on the Reign and being the best I can be for them,” Huerta said. “Because ultimately, that is going to have me playing my best soccer, which is what would get me called up for the World Cup.”

And if she didn’t represent the United States, it would be OK. Huerta felt free knowing that.

“I’m just playing and having fun,” Huerta said a few days before the U.S. roster drop. “Because ultimately, it’s Vlatko’s decision. It’s out of my hands. I just have to keep doing what I’m doing, and hopefully, he will choose me.”

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Huerta switched to outside back full-time when she got to OL Reign in 2020. (Stephen Brashear/USA TODAY Sports)

He did.

As soon as Huerta let go, the national team came back to her. The universe is funny that way.

Huerta was selected as one of seven defenders to the 23-player World Cup roster representing the U.S. in New Zealand and Australia this summer. Outside back is not her natural position, but rather one she’s made her own through hard work and faith.

The 30-year-old started out as a forward, playing her college soccer at Santa Clara and the beginning of her NWSL career with the Chicago Red Stars and Houston Dash in the attack and midfield. But eventually, it was clear that Huerta had a knack for defense, and the USWNT had a need. If she was going to make the roster, Huerta would have to make the switch full-time.

Huerta thought she would when she was traded to Houston from Chicago in 2018. Instead, she spent most of her minutes playing midfield. Finally, when Huerta got to the Reign, she moved to defense.

Despite the chaos, constantly shuffling positions made Huerta stronger. And now with the USWNT, she is considered an irreplaceable crossing specialist.

“At this point, I have nothing to lose because I’ve been told no so many times in my career,” she said. “Being pushed out and then coming back up creates a lot of strength in itself. But I think at this point, my mentality is a lot less anxiety and a lot more excitement. I appreciate where I am as a player now.”

When the United States opens World Cup play on Friday against Vietnam, Huerta will be there, representing two communities.

The first is Idaho, and all the rural communities where kids still dream of playing soccer but don’t always have the resources to do so. Huerta was always a talented soccer player, but there were no club teams nearby, and her family couldn’t afford the big price tag that came with sending her to college showcases.

“My career has not been easy, whatsoever,” Huerta said. “I was never with youth teams. It hasn’t been linear, hasn’t been a guarantee. That’s what makes my journey so unique, and I love to be a representation for people who feel like that.”

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(Courtesy of Anthony Mandler)

Huerta, 30, is also proud to represent the Latinx community. Showcasing that part of her identity has always been a priority, but became even more of one when she left the Mexican national team.

Wearing “Huerta” on her jersey is the ultimate honor for the defender. She’s one of two Mexican-Americans on the national team, along with midfielder Ashley Sanchez. Her name represents her father, who has been her biggest source of inspiration, and her heritage.

“I think it’s important for that community of young boys and girls to see that name, and know that they can do what I do,” Huerta said. “I represent those who don’t have an easy journey.”

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

Colombia Tops Argentina in Penalty Shootout to Reach Women’s Copa América Final

Colombia players celebrate their penalty shootout win over Argentina in the 2025 Copa América semifinals.
Colombia will face either Brazil or Uruguay in Saturday's Copa América final. (Franklin Jacome/Getty Images)

World No. 18 Colombia secured their spot in the 2025 Copa América final on Monday night, when Las Cafeteras bested No. 32 Argentina in a penalty shootout to take the first of the continental tournament's two semifinals.

Despite dominating in both possession and attacking opportunities, Colombia failed to break through in regulation time, ending the Copa semifinal in a 0-0 stalemate.

However, the 2022 runners-up showed confidence from the spot, securing the victory with a narrow 5-4 penalty differential after six shootout rounds.

"We are finalists and we qualified for the Olympics in Los Angeles, that was our objective," said Colombia goalkeeper Katherine Tapia after the win. "We are prepared for the Final."

With Colombia hunting a first-ever Copa title in their fourth trip to the tournament's finale, they will either face underdog No. 63 Uruguay or reigning champions No. 4 Brazil in Saturday's 2025 title match.

Should Brazil soccer legend Marta and the rest of her team continue their run to a fifth straight — and ninth overall — Conmebol trophy, Colombia would find themselves facing As Canarinhas for a competition record-tying fourth time in the Copa América final.

On the other hand, a Uruguay semifinal victory over Brazil would set up the first-ever Copa América finale to not feature the continental powerhouse.

How to watch Brazil vs. Uruguay in the Copa América semifinal

Defending champ Brazil will take on Uruguay in the second Copa América semifinal at 8 PM ET on Tuesday, as each team aims for a spot against Colombia in Saturday's 5 PM ET tournament final.

Tuesday's semifinal will air live on FS1.

Talons Win First-Ever AUSL Championship in 2025 Series Sweep

Former University of Alabama star pitcher Montana Fouts returned to Rhoads Stadium for the first time as a professional, pitching for the Talons of the Athletes United Softball League as they played the Volts.
The Talons swept the Bandits 2-0 in the best-of-three series this weekend. (Gary Cosby Jr./USA TODAY NETWORK via Imagn Images)

The Athletes Unlimited Softball League (AUSL) crowned its inaugural champion on Sunday, with the No. 1-seed Talons lifting the first-ever AUSL trophy after sweeping the No. 2-seed Bandits in the weekend's 2025 Championship Series.

Battling inclement weather all weekend, the Talons finished out Saturday's rain-delayed Game 1 to a 3-1 win early Sunday morning, before avoiding a winner-take-all Game 3 by claiming the AUSL title in a narrow 1-0 second victory on Sunday afternoon.

AUSL Pitcher of the Year Georgina Corrick and former Alabama ace Montana Fouts held the powerful Bandits offense at bay throughout the two wins, while infielder Sydney Romero — a former two-time NCAA champion at Oklahoma — secured the Talons' title with a Game 2 sixth-inning home run.

Former University of Alabama star pitcher Montana Fouts returned to Rhoads Stadium for the first time as a professional, pitching for the Talons of the Athletes United Softball League as they played the Volts.
Former University of Alabama star pitcher Montana Fouts led the Talons to the first-ever AUSL title. (Gary Cosby Jr./USA TODAY NETWORK via Imagn Images)

"I wouldn't have wanted to do this anywhere else, with anybody else," Fouts said after the championship win. "I feel like we really are family. That's what makes this so special. Obviously, winning is awesome, but I just feel like whenever you step on the field with people like this, you've already won." 

In addition to the Talons' 2025 championship trophy, AUSL at-large garnered plenty of success throughout its debut season, selling out 14 of the first 29 games while averaging 117,000 viewers per game on ESPN2 — a 65% increase over the 2024 Athletes Unlimited format.

That boost saw the broadcaster upgrade the final series from ESPN2 to ESPN.

"It's really been, in some ways, eye-opening," AUSL commissioner Kim Ng told Sports Business Journal earlier this month. "I don't think that any of us thought that we would get this type of reception. But everyone here is so incredibly excited."

Ogunbowale, Bueckers Fuel Dallas Wings Upset Win Over New York Liberty

New York Liberty guard Rebekah Gardner tries to defend Dallas Wings star Arike Ogunbowale during a 2025 WNBA game.
Dallas guards Arike Ogunbowale and Paige Bueckers combined for 40 points in Monday's win. (Stacy Revere/Getty Images)

The No. 11 Dallas Wings put on a show on Monday, handing the No. 2 New York Liberty their second straight loss behind a combined 40 points from star guards Paige Bueckers and Arike Ogunbowale.

Rocketing to a season-best 63-36 first-half lead, Dallas held off the reigning WNBA champions' fourth-quarter surge to secure the 92-82 upset win — the Wings' eighth victory of the year.

Ogunbowale tallied 14 assists in the win, becoming to first WNBA player to ever record 20+ points and 14+ assists in a single game while committing less than two turnovers.

While the WNBA standings remained relatively stable, Dallas's upswing brought further frustration for the Liberty, as they continue to struggle to keep all five starters healthy at the same time.

While previously injured center Jonquel Jones is back in the mix, New York missed 2023 MVP Breanna Stewart on Monday, with the star forward sidelined after suffering a blow to the leg during Saturday play.

"Just understanding the urgency we need to play with, understanding nobody feels bad for us down some people, we have to come out with a little more purpose," guard Sabrina Ionescu told reporters after Monday's loss.

How to watch the Dallas Wings and New York Liberty this week

New York's next trek is significantly steeper, as the Liberty take on the league-leading Minnesota Lynx at 8 PM ET on Wednesday. A rematch of the 2024 WNBA Finals, the clash will air live on ESPN.

Dallas will be in action at the exact same time, when the Wings will hunt a ninth season win against the No. 4 Atlanta Dream, airing live on ESPN3.

LA Sparks Star Cameron Brink Eyes Return from Injury in Tuesday WNBA Slate

LA Sparks star Cameron Brink claps in celebration of a play during a 2024 WNBA game.
Sparks star Cameron Brink has been sidelined with an ACL injury since June 2024. (Steph Chambers/Getty Images)

Second-year LA Sparks forward Cameron Brink is gearing up to make her long-awaited return on Tuesday night, stepping back on the WNBA court after missing more than a year of action due to a June 2024 ACL tear.

Brink's return couldn't come at a better time for LA, as the Sparks continue to take serious aim at a postseason run after rattling off five wins in a row.

The 2024 No. 2 overall draftee will likely be on a minutes restriction as she works her way back into full-game fitness, with the Sparks easing her in during their Tuesday matchup against Las Vegas.

"It means the world," Brink told the Long Beach Press Telegram about her WNBA return earlier this week. "I'm just very excited, very humbled by this experience. It's no easy thing to come back from."

Brink's comeback will close out a trio of WNBA games on Tuesday:

  • No. 9 Golden State Valkyries vs. No. 4 Atlanta Dream, 7:30 PM ET (WNBA League Pass): After a hot start, the Valkyries slid into a free-fall, leaving Golden State hoping to improve on their 2-6 July record against a gelling Dream side.
  • No. 12 Chicago Sky vs. No. 8 Washington Mystics, 7:30 PM ET (WNBA League Pass): The young Mystics are currently clinging onto the final playoff spot, with a chance to push ahead against the injury-ridden Sky.
  • No. 7 Las Vegas Aces vs. No. 10 Los Angeles Sparks, 10 PM ET (NBA TV): The Sparks are the shiniest team in the WNBA right now, but they'll have their work cut out against an Aces team desperate to bust out of the mid-table doldrums.

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