Don’t let the name fool you—this podcast is anything but a waste of time. Inspired by the cheeky soccer tactic of running down the clock, Ali and Kelley flip “time wasting” on its head, packing every minute with sharp insight and on-field stories instead of stalled restarts and slow walk-offs. Join soccer stars Ali Riley and Kelley O’Hara for an insider’s look at the beautiful game from your favorite former fullbacks. With over three decades on the pitch, from youth fields to the world’s biggest stages, Ali and Kelley break down the tactics, dissect the latest rumors, and give you the stories behind the stories that shaped the sport."

Kelley O'Hara

Kelley O’Hara is a 2x World Cup winner, Olympic gold medalist, and 2x NWSL Champion. On top of being one of the most decorated soccer players of all time, Kelley was instrumental in the USWNT’s fight for equal pay.

Ali Riley

Ali Riley retired from professional soccer in 2025 after a decorated professional career that included captaining both Angel City FC and the New Zealand national team. Ali represented New Zealand at five World Cups and four Olympic games, while playing professionally in the US, Sweden, Germany and England.

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