Hilary Knight hasn’t given much thought to whether the Beijing Games will be her last. The only player on Team USA making her fourth Olympic appearance, Knight, 32, takes the ice with the same childlike excitement as she did 12 years ago, for her first Olympics in Vancouver.

Only when she feels like she’s no longer making an impact on the team will she hang up the skates, Knight explained in a phone conversation the night before departing for Beijing. And based on the way she has been playing so far, that point seems far away.

Through four games at the 2022 Olympics, Knight is tied for second on the team with five points. She contributed three goals and two assists as the U.S. went 3-1 in group play to enter the quarterfinals as the No. 2 seed. The Americans will face Czechia on Friday (Thursday, 11:10 p.m. ET) for a spot in the semifinals and their fourth straight gold-medal game, likely setting up a chance for redemption against rival Canada, who beat them 4-2 on Tuesday.

For Knight, who was a part of the U.S. team that took down Canada in PyeongChang four years ago, the opportunity is golden.

Knight spoke with Just Women’s Sports ahead of the Olympics about preparations for Beijing, the rising parity in women’s hockey and what’s next in her illustrious hockey career.

Since the last three games of the Rivalry Series were canceled, you spent over a month practicing instead of getting final tune-ups in. What was that like?

Oh boy, the ups-and-downs of the COVID world. I think what people don’t necessarily understand and what sort of strikes the fear in athletes is if you catch COVID, you essentially can’t compete in the Olympic Games. It’s been really hard to try and keep safe, especially in a normal population that doesn’t necessarily understand what you’re going through and you don’t have enough time to explain it to a stranger while you’re wearing a mask outside. But outside of that, it’s been unique and interesting and a lot of fun at the same time. I think what’s exciting about our group is our uncanny ability to address and adapt all the time. I think it’s really become a strength of ours.

What did that look like, trying to weather the COVID precautions while practicing and staying ready?

Getting creative for training. With scrimmages, we sort of had to trail off doing those just because of the potential risk of contracting COVID. What’s so great about our team sport is you go through these challenges with one another, and I have 22 other family members to navigate it with. But at the same time, if one of those family members goes down for the count, it affects us tremendously as we look to compete in probably the most competitive Olympics for hockey yet.

These are your fourth Olympics. Thinking back on those first three, do you feel like you have a different perspective of these Games?

Not necessarily. I think what’s cool for me is I have experience. That’s obviously special and I don’t want to minimize that in any way, because to make it to four is extremely hard and remarkable in its own right. And yes, it’s my success, but there are others who equally share in that with all the sacrifices they’ve made, and all my partners who helped get me here. So I understand that, but at the same time, each Olympic Games is so different and that’s what’s exciting. In many ways, you still feel like it’s your first time and I think you have to have that childlike mentality of being excited because it’s so unique and so special and so extraordinary. That’s what I feel, the beauty in being able to experience that not once, not twice, not three, but four times now.

I don’t think you could have asked for a more extraordinary Olympic experience than the last one in 2018. When you came back from PyeongChang as gold medalists, I’m sure it was a whirlwind. How long did you let yourself celebrate before refocusing on the next thing and looking ahead to Beijing?

I think at least a few months. Like, I stopped skating for a little bit just to give my hips a break. But it was interesting. For me, that Olympic residency period leading up to the actual Olympics was extremely challenging and taxing, mentally and emotionally. So I needed to kind of recharge those batteries. But it’s such a special group, so it’s hard not to get up and to get ready for this group. I didn’t really want to miss a beat or take too much time off because I definitely wanted to join the squad and earn a spot again.

You finally got over the hump in 2018, winning Team USA’s first gold since 1998. Is there anything you learned from that experience that you’re applying to these Olympics?

Not really. It’s funny because I get a lot of questions about defending a gold. It’s like, that was four years ago. It feels like a lifetime. And that was a different team and this is a different team now, and we still have to go through a tournament. We don’t get a pass until the final. I think people kind of forget about that. It’s like, well this is a completely new squad and we have a great squad. I’m really excited to put ourselves in a position and have an opportunity to compete in that final.

9 seconds after Compher's goal, @HilaryKnight gets her second of the period for #TeamUSA.#WinterOlympics pic.twitter.com/dhlxfYBWf7

— USA Hockey (@usahockey) February 6, 2022

You lost some mainstays from 2018, like the Lamoureux twins and Meghan Duggan, but you returned 15 Olympians and then you have some new newcomers. How would you describe this group overall?

We’ve always had a really great mixture of players. I think what’s important for us and part of our culture is realizing it doesn’t matter if it’s your 99th Olympics or your first — when that opportunity comes, you just be you and do your thing. Like, you’re here for a reason. Embracing that and making sure everybody feels empowered to go out there and perform at her best is something that we stress and something that we hold in high importance.

You mentioned that this is probably going to be the most competitive Olympics yet, and to repeat as gold medalists, you’ll likely have to go through Canada, your biggest rivals. How are you viewing that team in 2022?

It’s one of those rivalries where it’s just so beautiful. It’s one of the most competitive rivalries in sports, and we could play 365 days of the year, and it would still be that special. I think it’s a tribute to the level of respect we have for one another, whether we like to admit it or not. We’re going to bring our best game. I think that’s what makes those games so Disney-like in a way. You get these crazy momentum shifts in a game and all of these talented players just gutting it out, and it really makes for some great hockey that always goes down — I feel like — in the history books.

Do you feel like this Canada team has changed since 2018? Obviously they have some different players.

Yeah, they have different players, like we have different players. They’re a good team. But it’s funny, I don’t even really need to look at their roster. I just know that they’re going to be good, and they feel similarly about us. It’s just one of those things that we’re both going to be really strong, and what’s really unique and cool about the sport right now is that it’s so competitive and the level of skill and talent that’s coming up in the next generation is incredible. What’s really exciting to see are those young women showcasing their abilities and taking their game to the next level.

What other teams have you had your eye on in the years in between the PyeongChang and Beijing Games?

You can tell who’s been putting money and resources into their program. It’s by no mistake that Finland was in a world championship final in 2019. They’re a great team. Russia’s another great team. The Swiss are good. You really can’t underestimate any team. Japan’s great, too. We want to win, but when you take a step back, it’s encouraging to see hockey at this level.

Entering such a competitive Games, do you have any advice for the first-timers on the team about how to approach it and the right mindset to have?

Honestly, it’s just have fun. I think the moment sometimes can really eat people up because it’s the Olympics and here’s all this extra pressure, there’s media, there’s all this stuff. You feel like the entire world’s watching, which they are, but you can never lose sight of why you signed up and what makes you great. Just trying to emphasize that as we go through the tournament.

I know you’re focusing on the present, but have you given any thought to whether this might be your last Olympics?

Not really. I’ve been fortunate enough to just have two feet in this experience and really embrace that in the day to day. But my brothers were joking around — they’re like, “Well, we can’t go to Beijing, so can you do another four?” I’m like, “Yeah, hold on, let me just sign up for another four.”

I mean, I think my biggest thing is, one, I have to love it. And I know that sounds silly because obviously there’s hard work that’s involved, but you can’t do this for this long if you don’t love it. It’s not easy. And then, two is to be able to contribute to this team. I’m never fond of seeing players kind of hold on just to hold on. I really want to have an impact on this team. And if I can check enough boxes, then yeah, I’m still game. I’m still going.

Hannah Withiam is the Managing Editor at Just Women’s Sports. She previously served as an editor at The Athletic and a reporter at the New York Post. Follow her on Twitter @HannahWithiam.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.