Bethany Balcer plays as a forward for OL Reign of the NWSL. Balcer played collegiately for Spring Arbor University, winning two NAIA national championships and and three NAIA National Player of the Year Awards. After being invited into training camp prior to last season, Balcer became the first NAIA player to ever sign a contract with an NWSL club. She went on to be named the 2019 NWSL Rookie of the Year. Balcer spoke with Just Women’s Sports about her unorthodox path to the NWSL, the impact of coronavirus on the upcoming season, and how she’s managed to keep a consistent mindset throughout her meteoric rise. 

Can you walk me through what your mindset was like when you went in to try out for Reign? 

We had meetings the day before our first day of training, and I remember just walking into the room, not even saying hi to anybody, and just slipping into the back. I was just so nervous not knowing anybody. There were other girls in the same position, but they’d all played each other in college, so I definitely felt pretty isolated. On the field, though, I had a good mindset. I wasn’t letting nerves get the best of me. I was just like, if this is meant to be, then it’ll happen. I tried to not see it as being as big of a mountain as it actually was, and that allowed me to play freely.

It’s a big mental battle because you don’t really know where you stand or what the coach thinks of you. But I just took it day by day, and over time I got more comfortable. And once I got the hang of the pace and the physicality, it just became really fun.

I think confidence is still really undervalued in terms of how it affects performance. Would you say it was a big part of your own success at that trial? 

I think what gave me confidence is that I knew I had nothing to lose. Like, if I made a mistake, it wasn’t a big deal, because they all were probably expecting me to. I mean, they were literally expecting nothing out of me, so everything I did was a surprise. They’d seen a lot of the other girls play before, but I was just a shot in the dark. And I think that helped a lot. Everyone loves a good underdog story, and that’s what it was.

That seems like a really healthy mindset. How do you keep that perspective in a competitive professional environment? 

For me, my identity has never been in soccer. I’m a go with the flow type of person, and even when I’ve had season-ending injuries, I feel like I haven’t been completely shocked. It’s kind of like, if it’s meant to be, it’s meant to be. And I know soccer is temporary. I’m not going to play for forever. I just want to play for as long as I can, and when it’s time to hang the boots up, I’ll hang them up.

So you go into tryouts with nothing to lose. You make the team, you become a regular start. You start scoring goals. You’re named rookie of the year. You’re getting called up to the national team. You’re seeing this amazing progression in a short amount of time. Have you been able to keep that relaxed attitude as the stakes have gotten bigger? 

I’ve definitely been trying to because that’s what got me here. And I still think in baby steps. I’m like, okay, now that I’m on the team, how I can I start getting minutes? Now I’m getting minutes, how can I start being impactful? After that, it’s how do I become a starter? Even now, when I’ve “made it” in a sense and am getting national team call ups, I’m still thinking about the details of my game that I can work on that will help me stand out at the next level. I think I’ve done a good job proving I belong in this league and can compete at this level, and now it’s about honing my skills and figuring out the little things.

What was the biggest jump from college to the professional league?

It sounds so basic, but the speed of play. I remember the first week of training when I was here, I was sprinting all the time, going as fast as I could, and still falling behind. But that’s what’s required of every play, every minute. It takes a whole other level of energy and physical capacity. I mean, I feel sick after games now because I’m exerting so much to keep up. That’s not something I was used to. I’m way more fit now than I’ve ever been. And the fact that I was on cloud nine all last season, just from being on a team, meant I could go, go, go without ever thinking about how tired I was.

What was it like to win rookie of the year? 

That was crazy. I’m still super humbled by the fact I won that. I mean, there were people telling me throughout the year that I was going to get in, but I still wasn’t thinking about it. I was just focused on trying to win a championship. I just wanted to play the best for my team. But it was definitely special to have something to show for all the hard work over the last few years, both on and off the field. Like I said, I hope it proves to people that the draft isn’t the end-all, be-all, and that there are just so many different paths to get here.

I know there’s some uncertainty surrounding this season, but what are some goals for your second year in the league? 

I want to be a more clinical attacker. Definitely in college, I had so much freedom to just shoot whenever and kind of do my own thing. You don’t get as many opportunities in a game at this level, so now it’s back making the most of when I do get in front of the goal. Instead of just blasting it as hard as I can, I want to work on getting that finessed shot down. I got away with a lot in college just because of the level I was playing at, but now I have to watch for mistakes. So I’m working on cleaning up my touch on the ball and making sure my passes are precise. Little technical things like that. Ultimately, I really want to prove that I can be consistent, and that last season wasn’t a one-year thing.

How has coronavirus impacted your training going into the season?

Obviously corona has shifted our normal day of living. My heart breaks for those who are dealing with the illness. I still train individually, but we have ceased getting together as a whole team for obvious reasons.

How has the delay impacted your mindset?

Offseason is just a little longer this year. That’s my approach to it. The things we do now and the upcoming weeks can determine if we will be great or not. I think a lot of us players are looking at it as an opportunity to work a little extra and push ourselves even further. I hope everyone is taking proper precautions and limiting their interactions with others, because the sooner we can grasp just how serious this is, the better off we’ll be.

Even though the team isn’t training together, have you talked about what your collective goals are? 

As a team, we’re just trying to get our feet under us, because last year with so many injuries, players were coming in and out. We were signing new people like every week. It seemed like our locker room was never the same. Our starting lineup was never the same. And so I think this year Rob is hoping to not have any injuries so we can form a good team cohesion and learn how to take advantage of everyone’s strength.

Looking back, UCLA coach Cori Close has mixed emotions about her team’s 2024/25 campaign.

Featuring one of the most talented starting fives in the sport, the team made historic strides all the way to a program-first Final Four appearance. But last season also served up a bittersweet ending.

The Bruins saw their dream postseason unceremoniously ended by eventual national champions UConn in an 85-51 rout. Highly touted but inexperienced on the big stage, UCLA nearly reached the mountaintop before a rough tumble, stirring up questions about the team’s ability to hang with the NCAA’s blue chip establishment.

“There’s nothing like having a historic season, and falling a little bit short,” head coach Cori Close told JWS in October. “The hunger to do it better, but also the attention to detail that it really takes.”

“It’s one thing to know things in your head, it’s a whole other thing to have them in your heart,” she continued. “And I think our team has a higher degree of these things in our heart.”

With renewed focus and deepened experience — plus an even more complete roster that can run the court against just about anyone — the Bruins just might reach the mountaintop again in 2026.

Following another strong offseason recruiting cycle, UCLA currently sits fourth in the AP Top 25 Poll after ranked wins over No. 8 Oklahoma, No. 19 Ohio State, and No. 23 Tennessee. And now the reigning Big Ten Tournament champions are setting their sights on conference play — with Saturday’s showdown with Southern California rivals No. 17 USC front of mind.

From here on out, attention to detail could make all the difference in how this season’s story ends.

UCLA is on a mission to reduce turnovers and own the glass

Before the 2024/25 season even began, coach Close already knew exactly where her team needed to improve.

The Bruins played a fast-paced style last year, facilitating ball movement inside and out with skill players at every position. This year, Close believed her squad could excel in terms of discipline, rather than sheer talent.

“We went back and studied the last five national championship teams and talked about trends that we see that they all have, that maybe we’ve fallen short in,” she said. “We figured that we need to turn the ball over three fewer times a game.”

Defense also plays a factor. “When you really trace championship teams, they have to be dominant in their rebounding,” she added. “We have a goal to get 70 to 75% of the misses.”

13 games into the season, UCLA hasn’t quite achieved all their goals. But they are showing potential. They’re slightly up in average rebounds with 44.1 per game, while lowering average turnovers by more than three per game.

But the team’s limitations against top talent reared its head in their November 26th loss to No. 2 Texas. UCLA grabbed only 32 rebounds while committing 20 turnovers — nearly double their season average.

“I was really honest with [the players],” Close said after the 76-65 defeat. “There’s some things we’ve been talking about that haven’t gotten enough change. Maybe this will get us to change some things that led to this.”

The threat of not sizing up against the best of the best fresh in their minds, UCLA has subsequently looked stronger. They reduced their turnovers even more against then-No. 14 Tennessee in late November, before dominating the boards against No. 19 Ohio State last Sunday.

“We have an abundance of growth opportunities, we have an abundance of opportunities to invest in each other,” Close told JWS.

“We have an abundance of ways in which we can improve week by week. We’re going to just stay focused on those.”

The Lauren Betts blueprint: Efficiency over minutes

Reaching UCLA’s goals relies on team-wide commitment — and figuring out the best way to utilize the team’s biggest star.

The Bruins have a wealth of elite guards, with upperclassmen like Kiki Rice and Gabriela Jaquez running the backcourt. But it’s no secret that the team’s attack and defense runs through 6-foot-8 All-American center Lauren Betts.

The senior is a global talent. She made her USA Basketball debut in December, and is shortlisted to become the 2026 WNBA Draft No. 1 pick once her decorated college career comes to an end.

One of the most dominant two-way bigs in the college game, Betts averaged a near-20-point, 10-rebound double-double last season. She’s an attention magnet on the court, disrupting play at the rim with the motor needed to finish the work back up the court.

Ironically, though, to get the most out of Betts, Close has found she has to actually limit her time on the floor.

“When Lauren and I had our exit evaluation meetings last year, we both agreed that she needs to have less minutes,” said Close. “And honestly maybe even less shots, but more efficiency.”

“As a 6-foot-8 player, you get beat up so much before she even touches the ball,” Close continued. “I think it’s important that we protect her wherever we can.”

Betts is aware that physicality can sometimes throw her off her game. She’s now pushing to hone her tenacity at the rim while leveraging her size through double- or triple-teams.

“Just playing the game, making the right read, is something that’s really important for me, trusting that I know what to do on the floor,” Betts at reporters from USA Basketball training camp last month.

“Also aggressiveness, I think that’s something that I can always grow into.”

UCLA enters 2026 with fresh faces — and family ties

Close sees Betts at her best with nothing to prove individually and a little extra help under the basket. And they worked hard over the offseason to get her that support, shaking things up via both traditional recruiting and the transfer portal.

Take senior transfer Gianna Kneepkins, for example. The former Utah standout is giving the Bruins a scoring boost with 14.3 points per game while carrying minutes alongside more established starters.

“She’s been a pivotal puzzle piece for us in terms of having a 50/40/90 player that’s really able to stretch the floor. She’s making everybody better around her,” Close said of Kneepkins, as the newcomer provides a tall outside presence in the paint.

Close also credits second-year transfer Charlisse Leger-Walker. She’s bolstered the team off the bench after sitting out last season to rehab her ACL.

Betts’s biggest supporter, however, stems from a little closer to home. Lauren’s little sister Sienna, the No. 2 recruit in her class, joined the Bruins this season. And she shares many of her older sister’s attributes on the court.

Listed at 6-foot-4, the freshman can stretch defenses even without her big sister on the court, strengthening UCLA’s reach through negative runs while forcing opponents to game-plan for even more frontcourt power

“[I’m] just trying to help her as much as I can,” Lauren said of her sister prior to the season start. “Especially because we’re playing kind of the same position. Just trying to help her with the plays, help her with tough practices, kind of helping her move on.”

Unfortunately, a lower leg injury delayed Sienna’s college debut by 10 games. The younger Betts missed the loss to Texas, slowing down some of the flow Close is looking to build against a big-heavy lineup. But the plan for the Betts sisters is still very much in motion, even with limited playing time.

Reverse engineering success, one UCLA game at a time

Entering the new year with a healthy roster, UCLA will now have to balance expectations both inside and outside the locker room. Because regardless of how the season ends, significant change looms on the horizon.

“I think it’s really tempting to be championship or bust, and that could not be further from our mission,” Close explained.

“I am such a big believer that you talk about your end goal one time. And then you reverse engineer the process and habits it’s going to take to get there.”

“Just staying present, recognizing that this is also a new team,” senior Kiki Rice told JWS in October. “After what happened last year, there’s lessons in the past. [But we] really just focus on being our best versions of ourselves every day.”

UCLA might have fallen short against Texas last month. But they maintain faith that increased depth, veteran leadership, and a refreshed detail-oriented outlook can guide them all the way through the postseason.

“There were certain levels of preparation, certain ways that we needed to minimize distractions, certain ways we needed to handle all of the ways that are going to be pulling on our attention,” Close said of the team’s Final Four journey, noting that she also learned some major lessons herself.

For now, UCLA is enjoying the moment — and the process — with the hope that the wins keep coming this spring.

“This is probably the most complete team I’ve ever coached,” Close added. “If we can stay healthy and stay focused, we’re going to have big things ahead.”

As the world of women’s soccer approaches 2026, the last year may well be remembered for its dynasties.

Chelsea won a sixth straight WSL title, Euros champion England and Copa winner Brazil retained their continental crowns, and Gotham FC lifted a second NWSL trophy in three years.

The winds of change also began to blow in new directions, with Arsenal upsetting Barcelona to win the Champions League final, top NWSL talent departing the US for opportunities overseas, and Kansas City reminding everyone what happens when regular-season dominance meets playoff vulnerability.

Through it all the game continued to grow, with increasingly interesting results on both sides of the pond, as the ramp-up to the 2027 World Cup and a new slate of regional competitions coincide with an ever-shifting economic landscape

So instead of looking back, we’re keeping the spirit of progress alive by presenting five bold predictions for women’s soccer in 2026.

Sophia Wilson’s return: A top contender for 2026 NWSL MVP

News of USWNT Sophia Wilson’s impending return to the Portland Thorns gave NWSL fans a boost earlier this month, with the Triple Espresso forward signing a single-year extension with her original club team.

Expect Wilson to hit the ground running as she comes back from pregnancy. The 2022 NWSL MVP has been very consistent throughout her career, and she’ll be joined by other returning Thorns attackers to bolster her opportunities in front of goal.

Fellow extended Portland star Olivia Moultrie will be paramount to the 25-year-old’s MVP campaign, especially as Wilson looks to challenge two-time reigning MVP Temwa Chawinga.

Don’t bet against Wilson showing shades of Alex Morgan’s 2023 Golden Boot run. That's when the USWNT legend blew past expectations for what new mothers could achieve in their first season back on the pitch.

No repeat champs: Why the women's soccer guards are changing in 2026

Reigning WSL winner Chelsea’s repeat bid is already shaky, with Everton snapping their 34-game unbeaten streak earlier this month. And they’re preparing to enter the new year six points behind Manchester City in the league table.

Blues manager Sonia Bompastor has seemed to prefer a static roster rotation. Of course, she’s charged with managing players from two eras: ex-coach Emma Hayes’s success and the team’s modern iteration. If there was a time for a changing of the WSL guard, 2026 is the year.

Stateside, 2025 NWSL Shield winners Kansas City continue to navigate offseason changes. The Current will start 2026 under brand new leadership, after former head coach Vlatko Andonovski announced he’ll move to a Sporting Director role.

ESPN recently reported Kansas City’s plan to hire former MLS head coach Chris Armas in 2026. But without a formal announcement and the offseason clock ticking, the Current might run out of runway to set up a repeat bid.

2025 NWSL champion Gotham has both FIFA and Concacaf Champions Cup commitments this year, complicating their quest as they maneuver a jam-packed season. The club landed one major re-signing in Midge Purce, but forward Ella Stevens departed for expansion side Boston. Thus, the team is left relying on a title-winning core with an average age over 28.

Arsenal hasn’t looked too terribly far off their Champions League game yet. But the subsequent resurgence of Barcelona and OL Lyonnes could see the WSL on the outside looking in once the tournament reaches May's final.

Despite having a few worthy clubs — including strong newcomers Manchester United — the UK league’s chances of claiming another UWCL title appear overshadowed by mainland Europe’s renewed dominance.

Emma Hayes's USWNT: Expect major roster overhauls in 2026

USWNT coach Emma Hayes embraced change in 2025, giving 43 players their first national team cap this year — the most since 2001.

Though the approach came with some speed bumps. The US matching the single-year total loss record with three dropped matches.

Considering Hayes’s approach, it seems that the future of the USWNT has arrived much sooner than expected. And looking back, those losses actually made an emphatic argument for more lineup overhauls — not less.

The team’s November loss to Portugal showcased a veteran midfield trio in Rose Lavelle, Lindsey Heaps, and Sam Coffey. The lineup exposed the old guard’s weaknesses as the team looks to hold ground among the world’s elite.

Remember — Hayes made the call to leave Alex Morgan off the gold medal-winning 2024 Olympic roster. In doing so, she laid the groundwork for even bigger calls as the US gears up for a tough World Cup qualifying run in 2026.

The global talent war: NWSL salary cap faces European threats

The NWSL closes 2025 with flashy off-field headlines and waning on-field enthusiasm, as it attempts to grapple with a rash of overseas departures.

They’ve even gone so far as to institute a new “High Impact Player” rule allowing teams to exceed the salary cap for top talent. The move comes after rejecting the Washington Spirit’s blockbuster play for superstar striker Trinity Rodman.

Viewed as a half-measure to circumvent larger salary cap issues, the NWSL Players Association has come out against the newly approved mechanism.

The union is advocating for the league to raise the base salary cap across the board. This will help clubs keep up in an increasingly competitive global market without destroying parity.

Whether or not the two parties will reach a compromise remains to be seen. Meantime, it leaves NWSL fans to hope for a solution as wealthy European clubs continue to draw top free agents away from the US league.

Of course, money isn’t everything. Raising the salary cap won’t guarantee NWSL favorites remain Stateside, as another league’s pull features more than just a pay bump. Thoughugh should the NWSL figure things out in time, US clubs might bring in a few big names themselves.

Regardless, expect more players to test their abilities in new environments when the transfer window opens back up in January. And it's especially pressing considering the looming World Cup and its national team implications.

The 2026 Men’s World Cup will transform women’s soccer

International soccer’s largest event lands in the US next year, as the 2026 Men’s World Cup promises to reshape football fandom in this country and beyond.

The NWSL remains bullish on the tournament’s ability to convert soccer fans across gender lines. Though the competition itself is subsequently bound to have a serious and immediate impact on the women’s game.

The NWSL plans to pause for the duration of next summer’s World Cup. This is in part due to infrastructural strains, as the tournament takes over venues shared between men’s and women’s club teams. The USWNT’s World Cup qualifying campaign will also hit the breaks, rendering the team’s summer international windows largely meaningless.

And with Concacaf qualifiers kicking off immediately after the 2026 NWSL Championship, top players will have to balance commitments at the end of a long year.

No matter how the 2026 World Cup ends up influencing US soccer culture, it will inevitably present some challenges as the domestic women’s game pushes to be more than an afterthought alongside the sport’s biggest stage.

No. 3 South Carolina basketball suffered a blow this week, as top transfer Ta'Niya Latson exited the Gamecocks' 96-55 win over Providence with a lower leg injury on Sunday.

"She's smiling," South Carolina head coach Dawn Staley said of Latson immediately following the game, offering an optimistic injury update. "She got treatment all through the second half."

The star senior guard, who turned 22 years old last Friday, joined South Carolina after leading Division I in scoring with Florida State last season.

This year, Latson's 16.9 points per game trails only sophomore forward Joyce Edwards's 21.4-point average on the Gamecocks' scoresheet.

While the full extent to Latson's injury and her potential time off the court is still unknown, any absence exacerbates the team's injury woes, as South Carolina lost standout forward Chloe Kitts to a season-ending injury before the 2025/26 campaign tipped off — with the Gamecocks battling additional availability limits throughout their roster all month.

That said, with the recent returns of forward Madina Okot and guard Agot Makeer from concussion protocol, the Gamecock bench is significantly less sparse, with both returnees impacting Sunday's South Carolina victory with a double-double.

Even more, Staley's squad will see additional roster relief when 18-year-old French center Alicia Tournebize joins the team midseason.

How to watch South Carolina basketball this week

The No. 3 Gamecocks will open the new year by tipping off their SEC slate on Thursday, when South Carolina hosts unranked Alabama at 2 PM ET.

The clash with the Crimson Tide will air live on SEC+.

The world's tennis stars are preparing to open 2026 play in Australia this weekend, with top WTA and ATP leaders on Team USA gearing up to defend their United Cup title starting this Friday.

The two-time champion US enters as the No. 1 seed in the fourth edition of the hard-court tournament, bolstered by the return of world No. 3 Coco Gauff to lead Team USA's six-player United Cup contingent.

With each tournament bout consisting of one WTA singles match, one ATP singles clash, and one mixed-doubles competition, Gauff notably claimed a straight-sets victory over Polish phenom No. 2 Iga Świątek to secure the 2025 title for the US.

"I'm super excited," the 21-year-old star said prior to this year's United Cup. "I had such a good time in my first year playing with the team, and I'm looking forward to going back."

With the 2026 Australian Open beginning in less than two weeks, the United Cup pits 18 national teams against each other as players from both the women's and men's tours tune up for next year's Slams.

Fellow WTA Top-10 stars Świątek and Italy's No. 8 Jasmine Paolini will join Gauff on the 2026 United Cup court, while fan favorite No. 16 Naomi Osaka will feature for tournament debutant Japan.

Also battling for national pride will be two winners of last season's WTA awards, with 2025 Newcomer of the Year No. 18 Vicky Mboko joining Team Canada and 2025 Comeback Player of the Year No. 11 Belinda Bencic competing for Switzerland.

How to watch the 2026 United Cup

The 2026 United Cup runs January 2nd through 11th, with live coverage airing on the Tennis Channel.