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And One with Brittney Sykes: How a change in mentality ‘saved my career’

Brittney Sykes is having one of her best statistical seasons with the Sparks in 2022. (Meg Oliphant/Getty Images)

Have you ever thought about having a regular conversation with a WNBA player? Say, over coffee or just hanging out at backyard barbecue?

That’s the kind of vibe I’m aiming for with And One — a new regular series for Just Women’s Sports involving 10 questions. I ask about basketball things, of course, but also about their lives off the court so you can get to know the players of the WNBA a little bit better. The first edition featured a conversation with Las Vegas Aces All-Star Jackie Young.

Los Angeles Sparks guard Brittney Sykes didn’t mind fitting in some time after practice to chat. She was as breezy on the phone as she is on the court, slicing through defenses on her way to the hoop. One of the most affable players in the WNBA, Sykes — known fondly as “Slim” by coaches, players and fans — has become one of the top defenders in the league since the Atlanta Dream drafted her seventh overall in 2017.

Sykes remains the winningest basketball player in Syracuse program history, despite suffering an ACL tear her freshman year. Since then, the 28-year-old has been named to two WNBA All-Defensive Teams and finished the 2021 season as the league’s steals leader. She currently leads the WNBA again in steals with 2.1 per game, while averaging 10.3 points, 3.9 assists and 3.5 rebounds in 18 games for Los Angeles.

We talked about how that injury — and a second ACL tear later on — helped her evolve as a player and as a person, where she got her nickname from, what the 10-12 Sparks need to focus on in order to make a playoff push in the second half of the season, and more in the latest And One.

1. When you saw the Sparks make offseason moves to bring Liz Cambage, Chennedy Carter and Katie Lou Samuelson to Los Angeles, what were your initial thoughts?

I get to play with a big again in Liz, and then I got a dynamic guard in Chennedy and I’ll have another shooter on the wing with Katie Lou.

2. The Sparks have a roster full of talent. What do you think has been the biggest issue for the team as far as putting it all together on the court?

I don’t really think it’s an issue. I think it’s more of a thing where people get hellbent on the physical aspect of the whole thing. You see Liz, you see Chennedy, you see Katie, you see KT [Kristi Toliver], and you think, oh, this team is supposed to be 10-0, right? And then what people don’t realize is that the only people that were returning were me, Nneka and Chiney [Ogwumike]. I was the only person that played the entire season.

So, there’s a lot of variables that go into having a team like what we have right now. I don’t think people really understand that. Or those who don’t understand basketball like that, they see the people, they see the bodies and then they think, oh, this is just supposed to come together. Well, no. You’re supposed to work the kinks out. It takes teams years sometimes, and some teams get it in months. I look at it as that. It’s gonna take some time and it’s gonna take some effort.

3. How can this team turn things around and make a playoff push?

I think these last [few] games is the direction that we want to go in, how we’ve been playing. We’ve been getting points in the paint, rebounding. Of course, we’ve been working on our free throws, making them when we get to the line. We’re starting to move up in the rankings in the specific things that we want to do in this league and be top five in every category, so I think these last few games kind of showed us that we can be the team that we’re trying to be. It’s there. We’ve just got to keep going.

4. You’ve mentioned in the past that recovering from two ACL tears in 2016 has helped make you a stronger player and person. How so?

Yeah, I mean honestly, my ACLs, I think the first one was kind of eye opening, like hey, this s—t can be taken from you at any moment, right? Because I was, like, taking it for granted. I wasn’t working out like that. I just relied on my athleticism. I got a scholarship to college, like I’m on the high horse. I’m a freshman, I’m starting, all these things. And then boom, I get hit with my first ACL tear. I’m like, OK, I need to take basketball seriously.

So, I do all the work, I do all the rehab. I’m going to rehab twice a day. I’m knocking it out. The second [ACL] comes, and now I realize I need to work on the individual. I’m not a s—tty person. I take pride in my character. But my mentality was terrible. I was just all me, me, me. Like once I get this surgery, I’m good — just nonsense, complete nonsense. Once that second one happened, I’m like, you need to sit down. You need to get more in tune. Talk to a therapist. That second one definitely saved my career because there was definitely some things I was missing. I was going through PTSD and I didn’t know, and that second one definitely opened my eyes to the things I needed to improve on.

5. You’re one of the top defensive players in the league. How have you honed and improved your defensive skills over the past few seasons?

Finding new ways to just be in the play, because teams are now starting to scheme me out of the play. Whoever I’m guarding, they just take them completely out of the play and I hate it. Like, I’m starting to realize that. So now I have to find new ways to still be effective, make teams pay even when I’m not on the ball. Because teams don’t want me on the ball. They want their point guards to breathe. Apparently, I don’t let them.

6. Where does the nickname Slim come from?

It comes from [former Dream head coach] Michael Cooper. He gave it to me in training camp ‘cause I had on all black leggings. He was like, “God dammit, Slim. You just slim. You would wear black when you that skinny.” He called me Slim Quick. And in the game, he would yell at me so much. He’s like, “I can’t call you Slim Quick. I’m just gonna call you Slim.”

7. You have your master’s in instructional design, development and evaluation in education from Syracuse. What does that involve?

It’s just a long ass name for consulting. It basically teaches you how to teach others in multiple ways. That’s the best way I can describe it.

8. If you weren’t a professional basketball player, what would you be doing?

I’d be a PBA bowler. I’m nice. I’m like that. I love bowling. It’s me and my dad’s thing.

9. What show streaming on Netflix, Hulu, etc. are you obsessed with right now?

I’m obsessed with Legendary [on HBO Max]. It’s like America’s Best Dance Crew and voguing all smashed together. It is fire.

10. What is the funniest/craziest thing that’s happened to you in the WNBA?

Some of those I cannot disclose. Oh, I missed my flight. I missed a flight (laughs). It was crazy. We were at the wrong terminal and we thought we were at the right terminal. And we were texting the group like, “Hey, did the plane board yet?” And apparently as I’m texting, the flight door closed. So, there was no chance of me getting on the flight.

Lyndsey D’Arcangelo is a contributing writer at Just Women’s Sports, covering the WNBA and college basketball. She also contributes to The Athletic and is the co-author of “Hail Mary: The Rise and Fall of the National Women’s Football League.” Follow Lyndsey on Twitter @darcangel21.

‘The Late Sub’ Breaks Down USWNT Breakout Performances and Missed Marks

USWNT midfielder Lily Yohannes advances the ball during a 2025 friendly against China PR.
Teen phenom Lily Yohannes impressed during the recent USWNT friendlies. (Adam Bettcher/Getty Images)

In this week's episode of The Late Sub, host Claire Watkins dives into the individuals who put together standout performances for the USWNT in the team's recent pair of friendlies, from a big update in the goalkeeping race to the squad's multi-layered midfield project.

Watkins also breaks down the missed opportunities amid the USWNT's 3-0 win over China PR and 4-0 victory against Jamaica, as the year of head coach Emma Hayes's great roster experiment crosses the six-month mark.

Diving straight into the players who impressed, Watkins first calls out US captain Lindsey Heaps, applauding her performances while also noting that she "[wishes] maybe [Heaps] was used more situationally than kind of all the time."

"Heaps has so much to give this team, but it is probably against teams like this where they're sitting back a little bit more," explains Watkins. "I don't love her against a press. I don't love her against a super athletic, physical midfield, but in these games, she really shines."

Shifting to the ongoing search to crown retired goalkeeper Alyssa Naeher's replacement, Watkins dubs Manchester United net-minder Phallon Tullis-Joyce — who started both USWNT friendlies — the overall frontrunner.

"Tullis-Joyce honestly reminds me a lot of Alyssa Naeher in her first couple years with the USWNT," says Watkins. "She's calm, she's organized, she's a good shot-stopper. She's a great communicator."

USWNT winger Michelle Cooper eyes an incoming ball during a 2025 friendly against China PR.
Cooper's continued improvement and stellar pattern have Watkins comparing her to Trinity Rodman. (KEREM YUCEL/AFP via Getty Images)

Young talent make strong cases for USWNT roster inclusion

Watkins also sings the praises of several young talents whose performances over the last week will make them hard to drop, including "obvious" choices like forward Alyssa Thompson and attacker Catarina Macario, as well as strike Ally Sentnor and teen midfielder Lily Yohannes.

Callling Yohannes "the freaking truth," Watkins notes that "you're seeing glimpses of what could become truly world-class play against the top teams in the world in a couple of years."

Making a slightly quieter, but no less impactful, case, argues Watkins, is winger Michelle Cooper.

Cooper's consistent refining and improvement have Watkins comparing her progress to star Trinity Rodman's USWNT evolution, saying that top passing is "how [Rodman] worked her way into the team before starting to take more shots. I think Cooper can follow that same game plan."

USWNT midfielder Lo'eau LaBonta dribbles the ball during a 2025 friendly against Jamaica.
Watkins posits that subbing patterns hindered the impact of players like Lo'eau LaBonta. (Bill Barrett/ISI Photos/USSF/Getty Images)

Missed opportunities leave some players scrambling

Pivoting to the missed opportunities arising from the two friendlies, Watkins calls the center-back pairings "lackluster," celebrating the return of star Naomi Girma and her rock-solid play as well as veteran Emily Sonnett's versatility while critiquing Hayes's decision to not test much depth at the position.

"It just feels like a wasted opportunity with so many other center back injuries," Watkins explains, referencing season-ending injuries to players like Tierna Davidson.

Along with what Watkins calls "rough" set pieces, she notes that less rotation and late subs were a missed opportunity to adequately test fresh faces or build chemistry with other players.

Noting that performances like forward Lynn Biyendolo's Jamaica match, in which she scored a brace off the bench, are "the gold standard," Watkins also questions Hayes's own criticism about the level of play dropping off when athletes aren't given enough minutes to find their feet and make an impact.

Citing talent like defender Emily Sams and midfielders Lo'eau LaBonta and Olivia Moultrie, Watkins posits that the sub patterns "just didn't quite have the focus that I'm sure Hayes was looking for."

"I worry that the players that kind of got dumped into games late never really had a chance, which is this happens at times when they're starting to ramp up," she says.

Overall, Hayes seems to be more obviously honing in on her starting core.

"We're starting to see players get multiple starts.... Those are the players to take seriously as the future of this program," notes Watkins.

"Hayes is being very purposeful with what she wants to see from her starters and what she wants to see from her bench. And there is an increasing gap between those two groups," says Watkins. "So the competition rises next international break."

About 'The Late Sub' with Claire Watkins

The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.

Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women's Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

Napheesa Collier, Allisha Gray, and Kiki Iriafen Top May WNBA Awards

Minnesota's Napheesa Collier celebrates a play during a 2025 WNBA game.
Napheesa Collier won May’s Western Conference Player of the Month. (Ellen Schmidt/Getty Images)

The WNBA recognized May’s top performers on Wednesday, handing out the first round of monthly awards to early-season standouts across the league.

Lynx star Napheesa Collier picked up Western Conference Player of the Month, with the forward averaging 26.8 points per game while leading Minnesota to a 6-0 May start.

Earning the same honor in the Eastern Conference was Dream standout guard Allisha Gray, who started the season with a 21.4 points-per-game average to help boost Atlanta to third in the league standings.

New York Liberty manager Sandy Brondello won Coach of the Month — a natural fit after leading the 2024 WNBA champs to their best opening record since 1997.

The most surprising nod, however, went to Rookie of the Month Kiki Iriafen, with the Mystics forward averaging a 13.9-point, 10.1-rebound double-double while shooting 47.4% from the field in her first month as a pro.

The USC product opened the season with a bang, becoming just the second rookie in WNBA history to record four double-doubles in her first five games, joining Utah Starzz forward Natalie Williams, who did so in 1999 — three years before Iriafen was born.

The day-one Mystics starter is also the first Rookie of the Month in Washington franchise history, telling reporters, "From the day I got drafted to the Mystics, I just put my head down, like, I'm going to work… I'm just giving my best effort every single time that I'm playing, and it's nice to see the fruits of your labor come to fruition."

How to watch the winners of May's WNBA awards in action

While Collier's Lynx and Gray's Dream are off until the weekend, Brondello's Liberty will visit Iriafen and the Mystics at 7:30 PM ET on Thursday, live on Prime.

Texas Outlasts Texas Tech in 2025 WCWS Game 1, Takes 1-0 Finals Lead

The Texas Longhorns celebrate their 2025 WCWS championship series Game 1 win over Texas Tech.
Texas softball is one win away from clinching their first-ever national championship at the 2025 WCWS. (Brett Rojo-Imagn Images)

Texas softball took Game 1 of the 2025 Women's College World Series (WCWS) championship series by topping in-state rivals Texas Tech 2-1 on Wednesday night, putting the Longhorns just one win away from clinching a program-first national championship.

"It's tight, especially when you're facing a good pitcher," said Texas catcher Reese Atwood, who delivered the game-winning hit. "Any momentum, any energy, we'll take it."

After a controversial obstruction call gifted Texas Tech a 1-0 lead in the top of the fifth, a rare misstep from Red Raiders ace NiJaree Canady gave Texas the daylight they needed to pull ahead.

With two Longhorns in scoring position and Atwood — the nation's RBI leader — stepping to the plate, Texas Tech head coach Gerry Glasco decided to take advantage of the vacant first base by instructing Canady to intentionally walk Atwood.

Noticing that Canady's intentional balls were dangerously close to the strike zone, Atwood capitalized, launching a game-winning two-run single on a 3-0 count — her first hit of the WCWS.

"Maybe it was the wrong decision. Maybe we should've went at her," said Glasco following the loss.

With up to two games left to play, the 2025 WCWS has already been a huge hit, averaging 1.1 million viewers on ESPN before the championship series even began — the network's highest pre-finals viewership on record.

While this year's NCAA tournament chases even more viewership history, Texas Tech will be hunting a Game 2 win to keep their championship dreams alive.

How to watch Game 2 of the 2025 WCWS championship series

The Red Raiders and Longhorns will square off again at 8 PM ET in Thursday's Game 2 of the best-of-three series, airing live on ESPN.

Star Lionesses Step Back as England Drops 2025 Euro Roster

England defender Millie Bright claps after a 2025 Nations League match against Spain.
England defender Millie Bright withdrew from consideration prior to the 2025 Euro roster release. (Visionhaus/Getty Images)

England dropped its 2025 Euro roster on Thursday morning, with manager Sarina Wiegman's title-defending squad facing major shakeups after three longtime staples recently withdrew from consideration.

Forward Fran Kirby and goalkeeper Mary Earps officially announced their international retirements mere days before the drop, with Wiegman previously informing 31-year-old Kirby of her omission from this summer's lineup.

Defender Millie Bright followed suit, stepping back from the team in a Wednesday social media post that stated she's "not able to give 100% mentally or physically."

While these shifts don't necessarily spell defeat, England now faces an uphill climb in their hunt for a second straight European title.

The Lionesses will start their campaign in Group D, a tricky division featuring perennial powerhouses France and the Netherlands plus regional rival Wales.

To further complicate things, England is also coming off a rocky Nations League run, failing to qualify for this year's Finals after finishing second behind Group A3 winner — and 2023 World Cup champs — Spain.

Though their 2025 Euro roster is missing some homegrown talent, the England lineup does feature a handful of NWSL stars stepping into the spotlight.

Washington defender Esme Morgan will make her Euro debut after helping lead the Lionesses to the 2023 World Cup final, while Gotham defender Jess Carter and Orlando goalkeeper Anna Moorhouse return to the competition to defend their 2022 success.

All in all, with a refreshed roster and increased parity across the women's game, the Lionesses' path to 2025 Euro victory is now more uncertain than ever.

Washington Spirit defender Esme Morgan celebrates a goal during a 2025 NWSL match.
Washington Spirit defender Esme Morgan will make her Euro debut with England this summer. (Roger Wimmer/ISI Photos/Getty Images)

England's 2025 Euro roster

  • Goalkeepers: Hannah Hampton (Chelsea), Khiara Keating (Manchester City), Anna Moorhouse (Orlando Pride)
  • Defenders: Lucy Bronze (Chelsea), Leah Williamson (Arsenal), Jess Carter (Gotham FC), Alex Greenwood (Manchester City), Lotte Wubben-Moy (Arsenal), Esme Morgan (Washington Spirit), Niamh Charles (Chelsea), Maya le Tissier (Manchester United)
  • Midfielders: Ella Toone (Manchester United), Georgia Stanway (Bayern Munich), Keira Walsh (Chelsea), Grace Clinton (Manchester United), Jess Park (Manchester City)
  • Forwards: Lauren Hemp (Manchester City), Lauren James (Chelsea), Chloe Kelly (Arsenal, on loan from Manchester City), Beth Mead (Arsenal), Michelle Agyemang (Brighton, on loan from Arsenal), Alessia Russo (Arsenal), Aggie Beever-Jones (Chelsea)

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