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Caitlin Foord Reflects On Her Career so Far

NOTTINGHAM, ENGLAND – FEBRUARY 29: <> during the FA Women’s Continental League Cup Final Chelsea FC Women and Arsenal FC Women at City Ground on February 29, 2020 in Nottingham, England. (Photo by Catherine Ivill/Getty Images)

Caitlin Foord plays for both Arsenal and the Australian national team. In 2011, at age 16, she became the youngest Australian to play in a World Cup. She has since played in three World Cups and the 2016 Olympics. Below, she spoke with Just Women’s Sports about her rise in the W-League, her time in the NWSL, and what comes next for the national team. 

[Editor’s note: this conversation took place shortly before the FA announced that the Women’s Super League season would not be restarted amidst coronavirus concerns.] 

You started playing in the W-League when you were 15 years old. What do you remember of those early years? Were you ever intimidated?

To be honest, at the time it was a big deal because the W-League was new. When I look back at the W-League now, the league has come a long way. It’s still not professional — it’s semi-professional, but it has improved a lot. Back then, we were training out of high school and I wasn’t too intimidated because I had been training with those same girls for a couple of years before through the state program. Getting brought into the state program was definitely intimidating though because that’s the first time you would train with those older girls.

Things were different then — the older girls didn’t make it easy for the young ones to come in. You had to earn your spot. At times that was intimidating, but I don’t think I had a difficult time because I showed them respect and then, when I played, I earned that respect back.

After you signed with Sydney FC, you got your first call up to join the national team. What was that experience like?

When I joined the national team, it was pretty scary. At the same time, though, Sam Kerr, Emily van Egmond and Teigen Allen were all on the team and around the same age. They were some of my really good friends, so it was easier to join the team with them there, too. It was intimidating, but I had my group of friends.

Then, the team went to the Asian Cup qualifiers for the World Cup. I had been going to the training camps leading up to the qualifiers, but I missed out on that squad. The team ended up winning the Asian Cup and I just remember watching that and really wanting to be there as a part of the win. It was the first ever for Australian football, and it was disappointing that I wasn’t there to experience it with them.

Was that disappointment motivating? What happened that led you to being included in the World Cup roster? 

I didn’t really expect to go to the Asian Cup with the team — I wanted to, but I didn’t think I was there yet. But, leading up to the World Cup, I was going to the training camps again, and I remember one specific camp where it was getting close to when the squad was going to be picked. And, I should say, I was pretty oblivious when I was younger — I didn’t really take note of certain things. At this camp, there was one game against a boys team and my role was to follow this one boy around the field for the whole game. So, I just said, “Okay, that’s my role.”

The girls were all saying to me, “You’re going to get picked for the team.” And I was so confused. How did they know? They kept saying, “It’s because we’re going to play Brazil in the first game and someone’s going to have to man Marta, and it’s going to be you.” And I thought there’s no way. But then at the final camp, I got a call from Tom Sermanni, who was the coach at the time. He told me that I was going to the World Cup, which was crazy.

I didn’t grow up with football in my family, so even though I knew it was a big deal, I didn’t know just how big of a deal the World Cup was. My family and friends were really proud of me and excited. But, for me, it was just like, “Cool, I get to go on another tour with the girls.”

There’s a lot of girls that were on that team that are still on the national team. 

Yeah, I think we had the youngest squad or the second youngest squad there. It was me, Sam Kerr, Kyah Simon, Lydia Williams, Emily van Egmond, Tameka Yallop, and Clare Polkinghorne. Sam and Emily and I have been on the journey from the beginning together. They’re two of my best friends. We’ve grown up together and experienced a lot together — the highs and lows, the injuries.

You were named “Best Young Player” at the 2011 World Cup. What was that experience like? 

Well, I did end up starting our first game against Brazil in March —  marking Marta. I went on to start in three of our four games, I think. I had a really good tournament and just happened to win the Best Younger Player award. I was still so oblivious to what was going on. After we got knocked out, I went on holiday with Sam and her family. So, I was in Croatia on holiday when I started getting Facebook Messages saying congratulations for the award. Then people from the Federation called me and told me that they wanted to fly me back to Germany for an award presentation. I just said, “No, it’s okay. I’m actually on holiday at the moment.” Looking back now, I really should have gone. But at the time, it didn’t really phase me. I was like, “Oh, that’s cool, but I’m having a much better time on holiday.”

In 2015, Australia had a good run but still looked like a team on the rise. In 2019, Australia was definitely a force to be reckoned with, but had a disappointing finish. How has the national team changed throughout the years? What’s the state of the team now? 

In the 2011 World Cup, we had a super young team. We were there to compete, but there was never a belief that we were genuinely going to be winners. And then in the 2015 World Cup, we started competing with the big nations. We knew that we had the team to be able to go far, but I think what was missing was the belief within the team that we could be winners. In 2019, we felt like it was our time, which is what is most disappointing. I’m not going to make excuses for us, but I think the timing of our coaching staff being fired four months before the World Cup wasn’t good for us. It was a difficult situation to overcome, and I think we did the best we could in that position.

After we were knocked out of the World Cup in 2019, we just wanted to play another game so we could move on. We wanted to leave the World Cup behind us and focus on the Olympics. Now with our new coach, we take our hats off to what he has done with us in the short amount of time he’s had. He’s taking us through to the Olympics as well. Although they’ve been postponed, we’re excited and feel like we are genuine competitors to medal.

You were only 18 when you moved to the US to play for Sky Blue in 2013. What led to that decision and how was that transition? 

Once I finished school, I didn’t really know what to do, and everyone on the Matildas was going to play overseas. I signed with Sky Blue through Lisa De Vanna, who was there as well. The team was looking for an outside back, and she put my name forward. Sam went to play for Western New York at the same time, so, as daunting as it was, I knew that I had her and Lisa.

It was definitely scary. I hated it my first two weeks. I was in New Jersey and the house I lived in was old and not very nice. I kept thinking, “What am I getting myself into here?” But once I started training with the team and making friends, I loved it.

I had to grow up pretty quick, though. I didn’t even know how to cook when I moved. Luckily, Danesha Adams was one of my roommates and she took me under her wing. She always cooked dinner for me and took care of me. And when it was time for me to leave during the offseason, I was really upset because I loved it so much. I was obviously excited to get home, but I was sad to leave the friendships and the life I was living over there at the time.

Looking back, how would you characterize that time with Sky Blue and that first stint in the NWSL? 

During my first couple of years at Sky Blue, we had a good team, and I loved it. I had the opportunity to play alongside Christie Pearce, who was still on the USWNT. I learned a lot playing next to her. I don’t even know how to describe her —  she was just incredible. There always used to be this joke where she would say, “I’m old enough to be your mom.” I was closer in age with her eldest daughter than I was with her. She took me under as one of her kids and I became really close with her family. She was someone that took care of me. I actually called her my US mom.

After those first couple years, though, I wanted to be traded. As I’m sure you are aware, the organization was not the best at the time. I wanted to get out of there, but they wouldn’t trade me.

This happened in the year leading up to the Olympics, so since they wouldn’t trade me, I decided to stay in Australia and focus on training for the Olympics. If it had been any other year, things probably would have been different. But, that’s where my stubbornness comes in. I knew I didn’t want to go back to play for Sky Blue. I was hoping that if I didn’t come back, they would just trade me and I could play somewhere else. I think they were hoping that if they kept refusing to trade me, I would give up and come back. It didn’t work like that for either of us. The following year, I wanted to be traded again but they continued to refuse.

After two years of requesting a trade, why wouldn’t they trade you? 

Honestly, I don’t know. There are so many rules in the NWSL, it’s crazy. When they wouldn’t trade me the second year, I went and played in Japan for a season. It was a completely different experience, but it was also a small world. The goalkeeper I played with at Sky Blue, Brittany Cameron, also played in Japan at the time and she is who first got me interested. It was a new challenge, but I learned so much from being there. My style of play adapted. They are so technically good in Japan, that I was able to improve a lot playing alongside them.

After playing in Japan, you ended up being traded. How did that come about? 

The following year, I started working with a new agent in America. He finally got me traded out of Sky Blue and got me to Portland. He asked me where I wanted to play and I said anywhere. He said, “No, you have a decision in this. You can choose.” That was shocking to me. I just wanted to get out and now you’re saying I can choose where I play? That was cool. He asked what my first preference was and I said, obviously, Portland. Somehow, he made it happen.

Why do you think it took having an agent to actually get you traded from Sky Blue?

Honestly, I don’t know. It never made sense to me. I was out of the league for two years, yet a team still owned me. It didn’t seem right to me. I guess that’s just how the league runs. You almost don’t have any power as a player.

How was the move to Portland? 

I was so excited about the big move because I had wanted to be in the NWSL for the last two years. Right before the move, I was still playing with Sydney FC and we were going into the semifinals. I was playing well at the time and had scored in the first half of the game. Right before half time, I ruptured a ligament in my foot. I was out for three or four months, which delayed me getting over to Portland. That was super tough for me because it was something I was really looking forward to.

Once I recovered and made it to Portland, I was so excited to be there. I have to give massive credit to Mark Parsons and everyone at Portland because they really helped me get through that injury. Their support made me feel like part of the team even when I couldn’t play — it was incredible. But it’s always difficult coming back from an injury, and I felt like I did well with what they asked of me in the club, but I was disappointed because I felt like I couldn’t give them all that I wanted to even though I was so excited to play.

How did your approach change following that disappointment during your second year with the team?  

That first year, I just didn’t feel like I could give to the club what I wanted to. Once the season ended, I was already excited for the next year. In my second year, we had three or four games before I went to the World Cup, and I was playing well. And then I went off to the World Cup to play for Australia. The league continued and credit to the other girls on the Thorns because they were playing really well. When I came back, it was a bit strange. I didn’t get the opportunity to play and prove myself. The team was winning. Players were playing well. It made sense to not take them out, but for me it felt like I was being punished for going to the World Cup. It’s still sad for me because I left Portland and I don’t feel like I gave as much to the club as I would have liked to.

You signed with Arsenal in January. Obviously, coronavirus has thrown a wrench in things, but how do you feel about the move? 

The biggest thing for me right now is that I feel like I’m in a good place with my football and how I’m feeling since joining Arsenal. I’ve never felt so sure and right about a move like this before. The staff has really gone above and beyond. They’ve driven around and dropped off workout gear. There’s group chats where they send workout programs, and they are able to make it fun.

It was hard to be motivated at first, especially after the Olympics were postponed. I spoke to the staff here at Arsenal and expressed how I was feeling. They 100% supported me and understood where I was coming from. They said, “Don’t feel pressure. We’re not chasing numbers. At this point, everyone’s mental health is more important.” To have that support from the Arsenal staff has been super encouraging. It makes my experience so far at the club even better.

You’re 25 and have played in three World Cups. This will be your second Olympics coming up. You’re playing for arguably the best club team in the world. What’s next for you?

Oh, man. I don’t think I’ll be satisfied at the end of my career if I haven’t won or played in a World Cup Final or won an Olympic medal. I want to do something special with the girls I’ve grown up playing with. I would give all of my individual awards away for any of those team awards. Obviously, Arsenal is known for winning trophies and I’ve yet to win any with the club, so hopefully we can grab some of those. A Champions League trophy would be cool.

NWSL Adopts “High Impact Player” Rule Despite Union Opposition

Washington Spirit star Trinity Rodman warms up prior to their 2025 NWSL semifinal.
The new NWSL "High Impact Player" rule will go into effect in July 2026. (Scott Taetsch/NWSL via Getty Images)

The NWSL has made a decision, as the league officially moves forward with its new "High Impact Player" rule despite stated opposition from the players union.

Announced last week, the rule change allows clubs to exceed to the NWSL salary cap by up to $1 million to attract or retain players that meet one of eight qualifying metrics set by the league.

Those metrics include major media award rankings like the 30-player Ballon d'Or shortlist and ESPN FC's Top 50 Football Players, as well as marketing power, top USWNT minutes, and end-of-year NWSL awards.

Developed with Washington Spirit superstar — and current free agent — Trinity Rodman and her potential contract in mind, the "High Impact Player" rule will not go into effect until July 1st, 2026.

Meanwhile, the NWSLPA has spoken out against the mechanism, proposing instead to up the salary cap by $1 million without league-imposed spending regulations.

"Under federal labor law, changes to compensation under the salary cap are a mandatory subject of bargaining — not a matter of unilateral discretion," the union wrote on Wednesday.

Additionally, per The Athletic, NWSLPA executive director Meghann Burke expressed concerns that the rule ties top athlete pay, in part, to player valuations in third party publications — a move that externally defines who a club can consider "high impact."

Led by six Kansas City athletes and five from Gotham FC, just 27 current NWSL players across 10 of the 16 clubs in the expanded 2026 season meet the new HIP qualifying criteria — though all teams could use the mechanism to attract a new athlete to the league.

In a growing global market, the NWSL could be falling into a trap of half-measures, as the union pushes back with league parity potentially on the line.

Report: Kansas City Current Taps Ex-MLS Boss Chris Armas as Head Coach

Colorado Rapids head coach Chris Armas claps on the sideline of a 2025 MLS match.
Projected new Kansas City Current head coach Chris Armas most recently managed MLS club Colorado Rapids. (Omar Vega/Getty Images)

The Kansas City Current have apparently found a new manager, with ESPN reporting last week that the 2025 NWSL Shield-winners will bring on former MLS head coach Chris Armas to lead the team in 2026.

Armas built his career in the MLS, coaching the New York Red Bulls from 2018 to 2020 before taking over Toronto FC in 2021, then spending the last three years heading up the Colorado Rapids.

The ex-USMNT player also has experience in the women's game at the college level, leading the Division II Adelphi University women's soccer team from 2011 to 2014.

Despite their many victories in 2025, the Current found themselves without a coach after third-year boss Vlatko Andonovski moved into a sporting director role with the club in November.

ESPN reported that Kansas City chose Armas over internal candidates like assistants Milan Ivanovic and ex-Angel City and Gotham manager Freya Coombe.

"I want my staff and people I've worked with to become successful coaches. These are things I'm very passionate about and want to be able to execute," Andonovski told ESPN last month.

Armas would be the first former MLS coach to make the leap to the NWSL, with the winds of change in Kansas City blowing stronger than anticipated.

US Ski Star Mikaela Shiffrin Wins 6th Straight World Cup Slalom

US ski star Mikaela Shiffrin celebrates a 2025 FIS Alpine World Cup win.
US skiing legend Mikaela Shiffrin has yet to lose a slalom event this World Cup season. (GEORG HOCHMUTH / APA / AFP via Getty Images)

With the 2026 Winter Olympics fast approaching, US skiing icon Mikaela Shiffrin has started the 2025/26 FIS World Cup cycle in top form — particularly in her favored slalom event.

Closing out last season with a victory, Shiffrin is currently on a multi-event winning streak, earning her sixth straight slalom title in Semmering, Austria, on Sunday.

"It was a really hard day today, tough conditions, a really big fight, and the pressure's on… I did my best, best possible run," Shiffrin said afterwards.

Momentum is on her side, with Shiffrin set to enter the 2026 Winter Games in Italy as the winningest skier in World Cup history, surpassing Swedish legend Ingemar Stenmark's 86 wins in March 2023 and becoming the first skier to reach 100 World Cup victories earlier this year.

Sunday's race marked the 30-year-old's 106th career World Cup title, with Shiffrin looking to add to her ever-growing historic record with three more slalom events scheduled before the Olympic women's Alpine skiing events kick off on February 8th.

The 2014 Olympic slalom champion and 2018 Winter Games giant slalom gold medalist is aiming to return to the podium after failing to medal at the 2022 Beijing Olympics.

Shiffrin will likely hit the slopes again next weekend, when the women's FIS World Cup lands in Kranjska Gora, Slovenia, for a giant slalom and slalom competition.

Top 5 High School Recruit Jerzy Robinson Commits to South Carolina

Team USA guard Jerzy Robinson poses with a basketball ahead of a 2025 FIBA U-19 tournament.
Team USA U-19 star Jerzy Robinson is South Carolina basketball's top-ranked high school recruit out of the Class of 2026. (Yaroslava Nemesh/FIBA via Getty Images)

South Carolina basketball is stocking up, as top-ranked high school senior Jerzy Robinson announced her commitment to join the head coach Dawn Staley and the No. 3 Gamecocks last Tuesday.

"I chose South Carolina because I had a sense of peace when it came down to the decision for me," Robinson told ESPN. "When I visited South Carolina, I was already home. I was already valued there.... I felt like this was where I needed to be for the next four years."

A 6-foot-2 guard who averaged 27 points and 10.2 rebounds in her junior season at Los Angeles's Sierra Canyon High School, Robinson is now the highest-ranked Class of 2026 recruit heading to South Carolina — as well as the final Top 5 player to make a college decision after also visiting No. 1 UConn and No. 5 LSU.

Robinson first made a name for herself at the youth level, winning three gold medals and the 2025 U-19 FIBA World Cup with Team USA.

The young talent also inked one of the first-ever shoe sponsorships for a high school player, signing an NIL deal with Nike in November 2024.

"Basketball has always been my love and my passion," she said. "To see it pay off and the hard work and the hours pay off, in the sense of I get to play for one of the best universities in the country, I just have so much gratitude."