Stephanie White spent the last year working as a basketball analyst. But at her core, she always knew she was a coach.

White remembers having dinner at restaurants on the road after calling games, and she would move the salt and pepper shakers around like they were players. She couldn’t stop drawing up plays, even if spices and condiments were her personnel.

Now, White gets to trade her salt shakers for flesh-and-blood players as she returns to the coaching world, this time as the head coach of the Connecticut Sun.

The Sun are coming off a run to the WNBA Finals, where they lost in four games to the Las Vegas Aces. During the two previous seasons, Connecticut advanced to the semifinals before being eliminated.

“What we want to do is we want to bring a championship here to Connecticut,” White said in her introductory press conference Tuesday. “We have the pieces to do that. We have the mentality to do that. We’re going to put the staff together that puts the best product on the floor and put our players in position to be successful night in and night out.”

🗣 A message from @StephanieWhite: pic.twitter.com/llzKCwp6zU

— Connecticut Sun (@ConnecticutSun) November 21, 2022

White, 45, previously helped the Indiana Fever to a title in 2012 as an assistant coach before she served as the head coach at Vanderbilt from 2016-21. Now she takes over in Connecticut for Curt Miller, who left to become the head coach of the Los Angeles Sparks.

With the Sun, she plans to run a five-out offense using players such as Jonquel Jones and Alyssa Thomas, who can slide into a variety of positions to play a free-flowing attack.

“We want to be a fast-paced, up-tempo, free-flowing offensive team,” White said. “You have a certain structure that can allow players spacing, they can allow them opportunities to be creative.”

But before focusing too much attention on schemes, White is getting to know her players. The coach started reaching out Monday night, she said, and she will chat with each player, fitting the calls into their busy offseason schedules, with many playing overseas.

“I’m looking forward to beginning to build relationships with these players, to letting them know just a little bit about myself, who I am, what my style is, and go from there,” White said.

She will have to work quickly when it comes to building those relationships, and in turn, building a championship team. Jonquel Jones, DeWanna Bonner and Jasmine Thomas all will be free agents at the end of the 2023 season, and Alyssa Thomas’ contract is up the following year.

The coach will have one season to prove to the Sun core that she has what it takes to get them to a championship. Otherwise, if they leave in free agency, the Sun will need to embark on a total rebuild.

Jones in particular is a player White will want to stick around. Not only does she fit the style of positionless basketball White hopes to implement, but she is also the kind of generational talent to build a roster around. Jones won the league MVP in 2021.

White is fully aware of her situation with the Sun ahead of the pivotal 2023 season for the team, and she’s ready to tackle it head on.

“We don’t need to reinvent the wheel,” White said. “We need to add a couple of pieces, we need to retool a little bit. We need to prepare because we know our windows are getting shorter and shorter to win a championship.”

Sun president Jen Rizzotti sees similarities between Connecticut and Las Vegas, despite their contrasting personnel and playing styles last season.

Las Vegas made it to the WNBA Finals in 2020, and then the conference semifinals in 2021, before Becky Hammon came in and coached them to a championship in 2022. The 2022 team did not change drastically compared to the previous seasons, but Hammon was able to make the right changes to propel the team forward.

“I wish I could say there was a formula that we could follow that would guarantee us a championship,” Rizzotti said. “You look at Chicago, and they added a big piece in Candace Parker in order to win their first championship. And then you look at Vegas, and they subtracted a big piece when they traded Liz Cambage to create more open flow in their offense. So there’s different ways of accomplishing your goal.

The Aces also went from Bill Lambier to Hammon. Lambier had success with the Aces, but they didn’t get over the hump until Hammon took over. Rizzotti thinks the Sun could do the same thing with White at the helm.

“It’s going to be Stephanie’s job to figure out the actions that put our players in the best positions to be successful,” Rizzotti said.

Monday's 24-player USWNT roster drop sees new faces stepping up as head coach Emma Hayes gifts Triple Espresso — forwards Sophia Smith, Trinity Rodman, and Mal Swanson — some well-earned time off after a grueling 2024 campaign.

While 15 of the team's 22 reigning Olympic gold medalists will feature in upcoming friendlies against world No. 2 England and the No. 11 Netherlands, the three forwards "are dealing with nagging injuries that need rest after a long year representing club and country," per US Soccer.

"Not one of these players want to ever miss a game for playing for their country. I want to be really clear about that," Hayes told reporters in Monday's press conference.

"But two, I want to make sure these players are prepared for a long time to come. And when you're in the backend of a season, and you're playing a lot, and your body's tired, your mind's tired, that's where sometimes it can become risky."

The US camp will begin on Sunday, one day after the 2024 NWSL Championship. Three league standouts — Orlando's Emily Sams and Washington's Casey Krueger and Hal Hershfelt — will join the USWNT after playing for the league title and before the world No. 1 team faces off against the runners-up of the last two World Cups.

Young USWNT talent to step up in Triple Espresso's absence

In their stead, NWSL rookies Emma Sears and Ally Sentnor, plus newly minted 20-year-olds Jaedyn Shaw and Alyssa Thompson will therefore take over frontline duties for the US squad when they face the last two European champions.

Hot off a significantly strong bronze medal-winning U-20 World Cup performance, 2024 NWSL Rookie of the Year nominee Sentnor is one of two uncapped call-ups, alongside Manchester United goalkeeper Phallon Tullis-Joyce.

The duo will join seven players who earned first caps during the USWNT's October camp. That list includes Orlando defender Emily Sams and Utah goalkeeper Mandy Haught, both currently up for NWSL individual awards.

The roster's lone teenager is 17-year-old Ajax midfielder Lily Yohannes, who announced her official decision to represent the US one week ago. Yohannes could see playing time against the Netherlands, her home country since 2017.

"[Yohannes] knows she has to work hard with the playing pool being as strong as it is, but I think she's an exceptional talent," noted Hayes. "I'm delighted that we can develop a very young Lily Yohannes over the next few years to prepare her for a future with the national team."

Four veterans lead November's USWNT roster

With over 100 caps each, US captain Lindsey Horan, goalkeeper Alyssa Naeher, midfielder Rose Lavelle, and defender Emily Sonnett will helm the USWNT's final 2024 matches.

Similarly, after missing the last US camp with injury, veteran Tierna Davison will return. The defender is likely to pair with October's goalscoring hero Naomi Girma at center back.

The combination of veteran leadership and fresh faces is a hallmark of Hayes's rosters. Accordingly, the USWNT boss hones in on developing what she hopes will be a championship team.

"This is the end of a wonderful year, but we’re still at the beginning of our process of building towards qualifying for the next World Cup," Hayes stated.

"This trip will be about testing ourselves against two world class teams with opportunities to develop our roster. We will continue to build relationships on and off the field and I’m really excited to work with this group as we continue to set the stage for 2025."

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November's USWNT roster

• Goalkeepers: Mandy Haught (Utah Royals), Phallon Tullis-Joyce (Manchester United), Alyssa Naeher (Chicago Red Stars)
• Defenders: Tierna Davidson (Gotham FC), Emily Fox (Arsenal), Eva Gaetino (Paris Saint-Germain), Naomi Girma (San Diego Wave), Casey Krueger (Washington Spirit), Alyssa Malonson (Bay FC), Jenna Nighswonger (Gotham FC), Emily Sams (Orlando Pride), Emily Sonnett (Gotham FC)
• Midfielders: Korbin Albert (Paris Saint-Germain), Sam Coffey (Portland Thorns), Hal Hershfelt (Washington Spirit), Lindsey Horan (Olympique Lyon), Rose Lavelle (Gotham FC), Lily Yohannes (Ajax)
• Forwards: Yazmeen Ryan (Gotham FC), Emma Sears (Racing Louisville), Ally Sentnor (Utah Royals), Jaedyn Shaw (San Diego Wave), Alyssa Thompson (Angel City), Lynn Williams (Gotham FC)

How to watch the final 2024 USWNT friendlies in Europe

First, the US will battle England at London's iconic Wembley Stadium at 12:20 PM ET on November 30th. Then, they'll travel to The Hague to contend with the Netherlands at 2:45 PM ET on December 3rd.

Both friendlies will air live on TNT.

This weekend's NWSL semifinals left it all on the field, with Orlando and Washington advancing to the 2024 NWSL Championship after two days of physical play, epic saves, and legendary goals.

With the 2024 Shield-winning Pride and the No. 2-seed Spirit now set to battle for the league title, November 23rd's championship match will be the first to feature the top two regular-season clubs in five years.

Kingsbury saves the day for the Spirit

To book the Spirit's NWSL Championship ticket, Washington goalkeeper Aubrey Kingsbury played superhero on Saturday, saving every penalty kick she faced to defeat reigning champs Gotham FC.

Entering their first-ever postseason clash with wildly similar resumes, the clubs' 120 minutes of play ending in a tense 1-1 deadlock to force just the second playoff shootout in NWSL history seemed almost prophetic.

In front of a sold-out Audi Field crowd of 19,365 fans, Gotham striker Esther opened scoring early in the second half. That goal stood until stoppage time, when Spirit rookie Hal Hershfelt netted a dramatic equalizer.

With 42 fouls and six yellow cards between the two teams, Gotham was ultimately forced to play the bulk of extra time with just 10 players after a hard challenge saw defender Bruninha sent off with her second yellow in the 101st minute.

Buoyed by Hershfelt's late header, the Spirit held off Gotham through extra time to force the decisive shootout. While Washington's Ashley Hatch, Lena Silano, and Tara McKeown converted their attempts, Kingsbury produced three straight saves to spoil shots from Gotham's Esther, McCall Zerboni, and Jenna Nighswonger.

With Kingsbury's heroics ending Gotham's back-to-back title dream, Washington will return to the NWSL Championship for the first time since their 2021 title win.

Marta magic sends Orlando to NWSL Championship

Behind attacking magic from Haley McCutcheon, Barbra Banda, and Marta and a defense that held record-setting Golden Boot winner Temwa Chawinga silent, Orlando bested Kansas City 3-2 on Sunday to punch a ticket to their first-ever NWSL Championship.

The Current struck first, when KC forward Michelle Cooper's deft cross was sent into the back of the net by midfielder Debinha.

The Pride, however, soon pulled ahead, as a quick equalizer from McCutcheon gave way to Banda's emphatic second-half strike.
 
Brazilian legend and Pride captain Marta ultimately scored the game-winner. After forcing both KC center backs to the ground with her footwork, the 38-year-old dribbled past goalkeeper Alma Schult before cooly slotting the ball over the line.

Orlando defender Emily Sams called the jaw-dropping strike "such a Marta goal," saying "she's the GOAT and she proved it tonight."

Kansas City's final push saw midfielder Vanessa DiBernardo score a handball penalty in second-half stoppage time, but Orlando held on to register the dramatic victory.

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A historic NWSL Championship matchup awaits

Orlando and Washington's upcoming NWSL Championship match will cap a record-shattering season for the league, with even more history on the line.

Saturday's final will be the first contested by two teams who failed to make the previous season's playoffs, and while Washington will hunt a second NWSL title, the Pride will take aim at their first.

If successful, Orlando will become just the second team to ever snag both the Shield and the championship in the same season, joining North Carolina, who did so in 2018 and 2019.

"It's the top two teams in the league, which doesn't happen often in the championship game," noted Orlando head coach Seb Hines. "I think both teams deserve to be in this championship game because it's the most consistent teams throughout the season."

In today's episode of The Late Sub, host Claire Watkins takes a deep dive into the end-of-season NWSL awards, comparing her ballot with the announced finalists to predict this year's winners. Watkins then gives her final picks from the pool of nominees, choosing the best of the best in a year flush with impressive performances.

Later, Watkins previews the blockbuster NWSL semifinal matchups between the league's top four teams, predicting the results and forecasting who will ultimately win a ticket to Kansas City to compete in the 2024 NWSL Championship.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

The NWSL announced more details around November 22nd's second annual Skills Challenge on Thursday, including competition rules and eight participating athletes.

Beginning at 6 PM ET the evening before November 23rd's 2024 NWSL Championship match, two teams of league stars will compete in a trio of skills contests. The winning squad will split a $30,000 check from sponsor CarMax — up from $25,000 last year.

Retired NWSL and USWNT icon Sam Mewis will host the event.

Three events await Skills Challenge contenders

The 2024 edition of the Skills Challenge returns two events — Player Shootouts and the Crossbar Challenge — while replacing last year's 2-on-2 TeqBall competition with a new contest called the Gauntlet.

Meant to highlight athletes' agility and dribbling skills, the Gauntlet places a player within a starting circle surrounded by five mini-goals of various sizes. The smaller the goal, the more points it is worth.

The athlete will have 60 seconds to score as many points as possible, but must exit the circle to take a shot. At the same time, the other team's defenders will attempt to thwart scoring attempts, but they cannot enter the circle.

Reminiscent of penalty kicks (PKs), the Shootout's nine rounds will feature one player against the opposing team's goalkeeper. Unlike PKs in a match, goalkeepers have freedom of movement and are not limited to staying on the goal line. Similarly, the attacker can dribble away from the starting spot to shoot from anywhere on the pitch, as long as they do so within eight seconds.

Finally, in the Crossbar Challenge, the two Skills Challenge teams will take turns trying to hit the crossbar from the 18-yard line, with each hit adding one point to the team total.

After reaching five points, a team will double the distance from goal to 36 yards. The first team to hit the crossbar from there, while still alternating shots, wins the event.

Stars gear up to showcase their skills

Though full 2024 Skills Challenge rosters will be revealed in the coming days, the NWSL dropped eight contenders in Thursday's announcement.

The lone veteran from the 2023 competition is Houston forward Michelle Alozie, who will join Skills Challenge rookies Angelina (Orlando), Kate Del Fava (Utah), Savannah DeMelo (Louisville), Jaelin Howell (Seattle), Savy King (Bay), Kailen Sheridan (San Diego), and Morgan Weaver (Portland).

Should Orlando advance from this weekend's NWSL semifinals to November 23rd's NWSL Championship, Angelina will withdraw from the skills competition.

How to watch the 2024 NWSL Skills Challenge

The Friday event at the University of Kansas Health System Training Center is free and open to the public.

Those unable to attend in person can watch a full replay of the event on the afternoon of Sunday, November 24th, when the Skills Challenge will air nationwide on CBS.