Mallory Pugh burst onto the women’s soccer scene as a teen sensation, receiving her first call up to the senior USWNT at 17 years old. Since then, her career has taken plenty of twists and turns as a veteran of the game at just 23.

A promising start in Colorado

Pugh was born into a family of athletes, raised alongside her older sister Brianna in Highlands Ranch, Colorado. The star forward credits her sister for introducing her to the game of soccer at a young age.

“When I was younger, I always looked up to her and I always wanted to be just like my sister,” Pugh told Kelley O’Hara on the Just Women’s Sports podcast. “So she was playing soccer and I was like ‘well I want to play soccer too.’”

The early introduction to the sport paid off, with Pugh quickly becoming a soccer wunderkind. Pugh remembers being called into a U-14 national team camp when she was still just in seventh grade. By high school, Pugh was a mainstay in the youth national team system, with a USWNT senior roster spot on the horizon.

In her final two years of high school, the young star captured the Golden Boot award at the U-20 World Cup qualifying tournament, as well as the Gatorade National Player of the Year and U.S. Soccer Young Female Player of the Year awards.

Pugh’s early success earned her a call up to the senior USWNT team at just 17 years old, an experience she recalls to O’Hara as being “so weird.” Her first camp with the team, however, ended in success, with Pugh remembering feeling as though she had nothing to lose and playing with freedom. While the hype was palpable, Pugh says she learned not to overthink things and block out external pressure at a young age.

Going pro

Much was made about Pugh’s decision to forgo collegiate soccer and pursue a professional soccer career. At first, the 17-year-old couldn’t see herself in a pro league and decided to join UCLA’s team. After three months, however, Pugh knew it was time to leave the Bruins and forward her career, without ever stepping on the pitch for UCLA. The decision was one she didn’t make lightly, agonizing over whether to join the NWSL for over a year before finally making a move.

“I’ve always told myself I want to be able to inspire younger generations,” Pugh told O’Hara. “I do feel like me stepping out and kind of having to be bold and courageous with that, it did maybe send that signal or send that message that females and people in women’s sports… can leave school early and go professional.”

Pugh joined the Washington Spirit in 2017, notching six goals in her debut season and ending the season as a finalist for Rookie of the Year.

Here's some nifty 1v1 footwork by Mal Pugh to shake her defender. pic.twitter.com/sy5B2tzVg0

— Washington Spirit (@WashSpirit) July 1, 2017

USWNT career

Pugh made her mark on the world stage when she clinched a spot on the 2016 Rio Olympics roster, becoming the youngest U.S. player to ever score during the Games at 18 years old. Though the United States were bounced in the tournament’s quarterfinals, Rio served as a turning point in Pugh’s career, solidifying her place in the USWNT conversation.

Receiving consistent call-ups in the lead-up to the 2019 World Cup, Pugh made the 23-player France roster. For any 21-year-old, simply making the USWNT World Cup team would’ve been a career-defining moment, but for Pugh, the major tournament presented a new challenge for the soccer prodigy. Playing fewer minutes than she expected, Pugh had to embrace her role as a support player rather than a starter.

“Obviously, I wanted to play more, but it wasn’t my time to,” Pugh told O’Hara. “I definitely had to change my mindset and look at it a different way.”

Alongside her teammates, Pugh earned a World Cup title, her first senior major tournament championship.

The year following her run in France, Pugh’s career entered unchartered territory, with the forward left off a USWNT roster for the first time since initially being called into the USWNT. Pugh did not make then new coach Vlatko Andonovski’s Olympic qualifying roster, telling O’Hara, “It was pretty rough, but I am a strong, strong believer in everything happens for a reason.”

After a bronze-medal run in Tokyo, Andonovski started bringing in a range of non-Olympic players into USWNT camps, including Pugh. The Chicago forward was invited to a series of National Team friendlies in Australia but opted out of the Matildas’ matchup. Andonovski did, however, say her decision not to participate would not impact her invitation to the team’s first camp of 2022 in January.

NWSL comeback

While Pugh dealt with falling out of the USWNT ranks, the young star also battled a series of nagging injuries and a handful of trades, playing with three different NWSL teams in the course of three years. In January 2020, Pugh was traded to Gotham FC (formally Sky Blue FC) before landing in Chicago for the 2021 season.

The moving around certainly impacted Pugh’s rhythm before she found her footing with the Red Stars. The 2021 NWSL season served as a renaissance for Pugh, who notched four goals and four assists, ending the year as MVP runner-up. Pugh also led the Red Stars to a surprise NWSL Championship game appearance, where they fell to the Washington Spirit in a closely contested battle.

Although Pugh missed the team’s semifinal match against Portland due to COVID-19 protocols and left the final early with an injury, Pugh’s season was a resounding success.

Still just 23 years old, Pugh has plenty of time to get back on track and continue her rise as one of the world’s best young talents.

💥 CUE MAL PUGH 💥

First playoff game, first playoff goal 🤌#CHIvNJNY | https://t.co/bONPZnnmCJ | #NWSL21 pic.twitter.com/uyuHikPPz2

— National Women’s Soccer League (@NWSL) November 7, 2021

What’s Next

Pugh ended 2021 announcing her engagement to partner Dansby Swanson, shortstop for the Atlanta Braves.

The soccer star’s future with the USWNT is still very much a topic of conversation, with the World Cup cycle about to get underway. Pugh will have to compete against a deep forward pool to stamp her mark on the roster after missing an exciting Australian series in late 2021.

Women's tennis got a boost on Wednesday, as the WTA announced it would institute rankings pauses for players who step away from competition to undergo fertility protection treatments like egg or embryo freezing.

Players returning from a procedure can opt to receive a Special Entry Ranking, calculated using their 12-week average ranking starting from eight weeks before taking leave.

Players can use that unique ranking to enter up to three tournaments at the WTA 500, 250, or 125 levels before the governing body will again institute traditional calculations.

The protection extends to any player ranked among the world's top 750 who spends more than 10 weeks out of competition.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

These latest rankings protection further secures the careers of tennis pro parents, who first earned special rankings in the 2019 WTA season after Serena Willams and Victoria Azarenka saw their seedings plummet simply from stepping away from competition to give birth.

The move also comes three months after the WTA agreed to grant players paid maternity leave for the very first time.

"I'm incredibly proud of our sport in recognizing the importance of fertility treatments for female athletes," said 2017 US Open champ and longtime reproductive health support advocate Sloane Stephens. "For any woman, the conversation of family life versus a career is nuanced and complex."

"It's truly ground-breaking and will empower this generation, and future generations of players, to continue with the sport they love without having to compromise."

Last week's landmark $2.8 billion House v. NCAA settlement is back in the headlines, as eight women's college sports athletes filed an appeal on Wednesday claiming that the approved NIL back-payment plan violates Title IX, the federal law banning gender discrimination in schools.

On June 6th, a federal judge approved a settlement between the NCAA and former student-athletes, with the college sports governing body agreeing to have schools directly distribute billions of dollars in back pay to players barred from financially benefitting off their name, image, and likeness since 2016.

Wednesday's appeal to that back-pay plan calls out alleged payment inequities written into the settlement ruling, which could see up to 90% of the $2.8 billion distributed to former NCAA men's sports athletes.

"The calculation of past damages is based on an error that ignores Title IX and deprives female athletes of $1.1 billion," said Ashlyn Hare, one of the lawyers representing the appellants. "Paying out the money as proposed would be a massive error that would cause irreparable harm to women's sports."

"If Nike wants to [pay male athletes more], that is their choice. If the school, or a conference acting on the school's behalf tries to do that, they are violating the law," John Clune, another lawyer on the team, clarified.

"They can either pay the athletes proportionately, or they can return all of their federal funds," said Clune. "But they can't do both."

With the USWNT back in action for the next set of summer friendlies later this month, head coach Emma Hayes filled ESPN in on her roster strategy earlier this week.

Hayes will rest all Europe-based US players during the upcoming international window, instead relying on domestic talent following a jam-packed year for the team's European stars.

"We don't necessarily decide the international calendar, but this is one where we think it's in the best interest of the players," Hayes said, noting both past demands and the increasingly busy road to the 2027 World Cup.

With player welfare and recovery top-of-mind, the lone exception to Hayes's European omissions is Chelsea FC defender Naomi Girma, who made her 2025 USWNT debut on May 31st.

The US manager is seeking more minutes for the star center back after Girma spent much of the year recovering from a calf injury.

Hayes also revealed some key updates on other injured players, with fans eager to see midfielder Rose Lavelle and forward Trinity Rodman return to the USWNT fold.

After a lengthy recovery from ankle surgery, Lavelle — who made her first NWSL appearance of 2025 in Gotham FC's 2-1 loss to Kansas City last Saturday — could return to international play this month.

Rodman remains slightly further out from returning to the USWNT roster, with Hayes saying she expects the Spirit forward to begin seeing club minutes sometime next month.

The USWNT core is coming together, with Stateside players looking to seize the chance to prove their worth as club soccer approaches its summer hiatus.

The NWSL is locking in its summer calendar, as teams across the league announce special July friendlies ahead of the regular-season break for major global tournaments.

Without a planned league-wide tournament like 2024's NWSL x Liga MX Femenil Summer Cup, its up to individual clubs to fill their schedules until NWSL play resumes in August.

While there might not be a trophy at the end, the gap does provide an opportunity for some fresh friendly competition beyond the confines of the league.

The North Carolina Courage will welcome Liga MX titans and Concacaf W Champions Cup contenders Tigres UANL back to the States for a one-off exhibition match on July 9th.

Then on July 12th, Kansas City will kick off its Teal Rising Cup, a four-team friendly tournament pitting the NWSL's Current and Chicago Stars against Brazil's Série A1 clubs Corinthians and Palmeiras.

Late July will see both the Seattle Reign and Bay FC square off against Japan's WE League champions the Urawa Red Diamonds, with Bay tacking on an additional July 19th friendly against Angel City.

The USL Super League is also getting in on the summer interleague action, with the NWSL's Angel City facing the Carolina Ascent on July 26th after Racing Louisville hosts crosstown USL squad Lexington SC on July 13th — giving fans a glimpse at how the two US systems stack up against one another.

As teams juggle lineups in the wake of summer international departures, these July friendlies may feature decidedly different rosters than regular-season play — though hungry NWSL fans likely won't mind.