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Jada Williams talks USA Basketball, training routine in ‘No Days Off’

Jada Williams is currently the class of 2023’s No. 15 overall recruit in JWS’ latest high school basketball recruiting rankings. (Photo by Garrett W. Ellwood/USA Basketball)

Following a summer in which she claimed gold with Team USA at the U17 World Cup in Debrecen, Hungary, Jada Williams caught up with Whistle Sports on the latest episode of “No Days Off,” which was released Tuesday.

The energetic 17-year-old discussed her experience with Team USA, including the moment she discovered she made the team and what the platform means to her to represent her country.

“I’m protesting a lot. I want change in America,” Williams said. “I’m playing on this platform. I’m putting on for what I want the country to look like, what my people want the country to look like. We’re sitting up there thinking we can change the world. We can make this a good country.”

Williams was joined on Team USA by fellow La Jolla Country Day School (Calif.) teammate Breya Cunningham, both of whom are committed to the University of Arizona after Williams flipped from her decision to join UCLA on Aug. 1.

As a junior in 2021-22, Williams averaged 11.4 points, 4.9 rebounds and 4.1 assists per game for the Torreys. She’s currently the class of 2023’s No. 15 overall recruit in Just Women Sports’ latest high school basketball recruiting rankings.

“She can play point. She can shoot the ball well if she needs to just be a spot-up shooter,” said pro basketball skills trainer Justin Razooky, who’s also featured in the episode doing drills with Williams. “She can play defense. She takes charges. She dives for loose balls, so she’s like an ideal player.”

The episode also includes a segment where Williams is training with Dorian Crawford, owner of D.C. Athletics. Crawford works with Williams to improve her speed, strength and mobility.

“She’s not a diva. She puts in the work,” Crawford said. “All I’ve got to do is just sharpen her tools up.”

Williams also talks about receiving surprise visits from LeBron James and Kobe Bryant, the latter of which occurred when she was on a visit to UCLA prior to the NBA superstar’s tragic death in 2020.

Over the years, Williams has cultivated a massive audience through her social media accounts, with more than 639,000 followers on Instagram and nearly 344,000 followers on TikTok.

“People actually like who I am, so I just made sure I was who I am to social media so I didn’t have to go out in public and act like somebody I’m not,” Williams said. “All my followers and supporters were like, ‘Oh my god, she’s real. She talks the same as everybody else does. She dances on TikTok the same way everybody else does.’

“I think being real is something that made it easier for me to be able to mentor people because I’m not putting on a front. This is actually who I am.”

As she enters her final varsity season this winter, Williams is preparing for the next level by getting stronger, making sure she knows how to use her body as a small guard, ensuring her efficiency beyond the arc, understanding how to create ways to get open, fine-tuning the little things and learning how to play down low against bigger competition.

“The advice I would give to the younger hoopers that are trying to get to a platform that I’m on, I would definitely say to use your platform for things that you believe in,” Williams said. “Don’t try to be somebody that you’re not because it’s going to drain you out and stress you.

“I would definitely say if you don’t believe in yourself, then no one’s going to believe in you for you, so make sure that you are doing things that are going to help you get to where you want to go. Don’t let anyone tell you what your dreams are. Be able to smile and have fun. You’re going to have good days and bad days, but make sure at the end that you’re being you.”

Trent Singer is the High School Editor at Just Women’s Sports. Follow him on Twitter @trentsinger.

Top NCAA Volleyball Teams Face Off in First Annual ‘Showdown at the Net’

Texas libero Emma Halter eyes the ball during the 2023 NCAA volleyball championship game.
NCAA volleyball's No. 2 Texas Longhorns will take on the No. 4 Louisville Cardinals on ESPN on Wednesday. (Jamie Schwaberow/NCAA Photos via Getty Images)

The 2025 NCAA volleyball season is heating up, with a pair of Top 10 matchups headlining the first annual ACC-SEC "Showdown at the Net" event on Wednesday.

Recent conference realignment has seen the SEC and ACC emerge as volleyball strongholds alongside the Big Ten, with the two Power Four rivals laying claim to seven of the current Top 10 teams.

Putting their reputations to the test, the conferences launched the two-day "Showdown at the Net" series this season, with 14 SEC vs. ACC games taking place at campuses nationwide while the four top contenders face off in the event's two-game spotlight showcase in Fort Worth, Texas.

The Wednesday doubleheader will first pair the SEC's No. 3 Kentucky Wildcats against the ACC's No. 7 Pitt Panthers before their respective conference standouts take the court as the No. 2 Texas Longhorns face the No. 4 Louisville Cardinals.

The battle between the Longhorns and Cardinals — a rematch of the 2022 national championship game — will be particularly tense, as both squads enter the match without a single loss on the young 2025 season.

How to watch "Showdown at the Net" NCAA volleyball tournament

No. 3 Kentucky and No. 7 Pitt will kick off Wednesday's top-tier college volleyball clashes at 6:30 PM ET before No. 2 Texas and No. 4 Louisville square off at 9 PM ET.

Both games will air live on ESPN.

Atlanta Dream Boss Karl Smesko Makes History as Winningest First-Year WNBA Coach

Atlanta Dream head coach Karl Smesko looks on from the sideline during a 2025 WNBA game.
Atlanta Dream head coach Karl Smesko reached unprecedented success in his first year with the WNBA. (Adam Hagy/NBAE via Getty Images)

Atlanta head coach Karl Smesko made WNBA history on Monday, becoming the winningest first-year manager on record after the No. 3 Dream earned their 29th victory of the season by defeating the No. 11 Connecticut Sun 87-62.

With Monday's result, Smesko surpassed the previous 28-win record set by former LA Sparks head coach Michael Cooper in 2000 — and boosted his position in the 2025 WNBA Coach of the Year race in the process.

Notably, while coaches like Cooper spent years as an assistant in the pros before leading a team, Smesko entered the 2025 WNBA season without any experience on the professional sidelines, with the Atlanta Dream hiring the 54-year-old following Smesko's 22 years helming the college team at Florida Gulf Coast University.

Smesko is now one of several new coaches seeing quick success at the sport's top level — with even more WNBA milestones looming on the horizon.

"It's nice that we're winning and that we're in a good position for the playoffs," Smesko said following Monday's victory. "Those types of [records] don't have a lot of meaning for me. The meaningful part is coming up: Are we going to be the best prepared for the playoffs?"

How to watch the Atlanta Dream on Wednesday

While it might not matter too much to Smesko, with one game left in the Atlanta Dream's 2025 regular season, he has the opportunity to pad his new record even more and finish the year with an even 30 wins on Wednesday.

The Dream will close out their 2025 regular season with a rematch against the Sun at 7 PM ET, with live coverage of the game airing on WNBA League Pass.

Chicago Sky Star Angel Reese Stays Sidelined as ‘Tribune’ Interview Fallout Builds

Chicago Sky forward sits on the scorer's table before a 2025 WNBA game.
Chicago Sky star Angel Reese missed Tuesday's clash with the Las Vegas Aces due to a lingering back injury. (Ian Maule/Getty Images)

Sky star Angel Reese watched from the sidelines as No. 12 Chicago fell 92-61 to the No. 2 Las Vegas Aces on Tuesday night, ruled out with a back injury after serving a half-game suspension on Sunday for making "statements detrimental to the team" last week.

Back pain that has troubled the forward throughout the second half of the 2025 WNBA season, with Reese opting to sit out Tuesday's clash despite earlier expectations that she would take the court.

"After warm-ups, she communicated that she just wasn't feeling it physically," Chicago Sky head coach Tyler Marsh said, after previously telling reporters he expected Reese to play. "She reported that pain, and so we wanted to hold her back."

Reese's relationship with the organization has been under a microscope since the 23-year-old criticized team leadership in last week's Chicago Tribune interview, prompting high-profile reactions from both within the league and beyond.

"Chicago is probably the worst-run organization in the league. You're gonna suspend your best player just because she's putting pressure on you to get better? That was embarrassing to see," an anonymous WNBA exec told the Dallas Hoops Journal in response.

"She got in trouble for telling the truth. And I feel like women, especially Black women, are over-policed in this league," Sports Are Fun guest co-host Greydy Diaz said on this week's episode. "If you really look at Chicago and its history, ownership, front office — it's been a disaster for years. You've had star players leave over and over…. I think they need to clean house in Chicago."

How to watch the final 2025 game for the Chicago Sky

Should her pain subside, Reese will suit up for the Chicago Sky's season finale on Thursday — though the league sophomore has already hit the requisite minimum number of game appearances to officially qualify as the WNBA's rebounds-per-game leader this year.

The No. 12 Sky will close out their 2025 campaign against the No. 5 New York Liberty at 8 PM ET on Thursday, with live coverage airing on WNBA League Pass.

Gotham FC Trade Nealy Martin to Angel City in Latest Roster Move

Gotham FC defensive midfielder Nealy Martin looks on during a 2024 match.
Gotham traded midfielder Nealy Martin to Angel City on Tuesday. (Maria Lysaker/Imagn Images)

Gotham FC is cleaning house, following up Monday's splashy Jaedyn Shaw trade with even more roster moves as the No. 6 NWSL club prepares for a major playoff push.

The Bats officially fulfilled defensive midfielder and 2023 NWSL champion Nealy Martin's trade request on Tuesday, sending her to Angel City in exchange for $85,000 in intra-league funds.

"More than anything I want to thank the Gotham community for taking a chance and believing in me," Martin said in a club statement. "I gave my heart and soul to this club, and a piece of me will always remain in NJ/NY."

Martin's departure is just one recent roster shift, with Gotham also loaning out recently acquired forward Princess Ademiluyi as they look to incorporate Shaw — and her league-record $1.25 million transfer fee — into their system.

Gotham is banking on long-term success from the 19-year-old, signing Ademiluyi from WSL mainstay West Ham United through the 2029 season before sending the England youth national team attacker for further development with USL Super League side Fort Lauderdale United FC on Tuesday.

Big-name NWSL signings tend to create a domino effect, and as long as they have the money, now is the time for mid-table teams like Gotham to trade as the 2025 season inches closer to crunch-time.

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