It’s been a little more than three years since Jaliyah Manuel was introduced to the world through Whistle Sports’ “No Days Off” Youtube series, and the 12-year-old prodigy is still just as talented and hardworking as she ever was.

Through a series of skills challenges against her father, Jovan, Jaliyah demonstrated her talents in Whistle’s most recent episode of “I Could Do That,” which was released Monday. The one-on-one competition between father and daughter featured a spider challenge, shootout challenge, defender challenge and 3-point challenge.

Since her episode of “No Days Off,” Jaliyah has remained busy. She’s won MVP honors at national AAU tournaments, and in 2020, she starred in She Ball, playing the role of Magic, the daughter of Nick Cannon’s character, Avery Watts.

“It was pretty fun. Nick Cannon was a really funny dude, and I had a great time with everybody on set,” Jaliyah said in the video. “I was in California, so I got to go to Universal [Studios] a lot, too.”

The challenges are designed to improve ball-handling skills, perfect proper form while shooting, prepare shooters against active defenders and help with conditioning. Jaliyah won all of them besides the defender challenge, in which she tied with her father.

“Basketball has been crazy for Jaliyah since the last time,” Jovan said in the video. “She’s getting a lot better, but just working on the game, just trying to transition from not being able to play when you’re younger and not having those game experiences, it’s gotten better.”

For now, Jaliyah remains focused on getting good grades so she can get a scholarship to a good school.

“I plan on accomplishing my goals for next year — practicing every single day, not giving up, obviously,” said Jaliyah, who now has more than 119,000 followers on Instagram. “I’ve got to practice. I’ve got to work on my shot and my handles. I’ve got to advance from there.”

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At 9 years old, Jaliyah went viral in an episode of “No Days Off” that debuted in October 2018 and now has nearly 8 million views on Youtube. She was 4 when she first began playing basketball, and Jovan says her “success comes from within her.”

“To me, when I think about ‘No Days Off,’ I think about her,” Jovan said in the 2019 video, “and she’s been talking and been saying that since she was 4.”

Trent Singer is the High School Editor at Just Women’s Sports. Follow him on Twitter @trentsinger.

The 2025 Women's World Cup journey of the U-17 USWNT came to an end on Tuesday, when the US fell to the Netherlands in the tournament's Round of 16 after a 1-1 draw led to a tense penalty shootout.

FC Twente forward Liv Pennock gave the Dutch a one-goal lead in the third minute before a bullet from Chicago Stars attacker Micayla Johnson pulled the USWNT level in the game's second half, but the US couldn't finish the job, losing 7-6 in penalties.

The USWNT has never won a U-17 Women's World Cup, finishing as runners-up in the tournament's inaugural 2008 competition before taking third in the 2024 edition.

With three pros on the roster — Johnson, Gotham FC striker Mak Whitham, and Utah Royals forward KK Ream — as well as one player, defender Sydney Schmidt, on an amateur contract with USL Super League side Sporting JAX, the U-17 USWNT did manage to put together their most impressive group-stage performance yet, taking all nine points from their three opening matches for the first time in team history.

Even more, the team did so in dominant fashion, taking down Ecuador 3-0 and China 5-2 before blasting Norway 5-0 to advance to the knockouts.

The young USWNT will have another shot at a world championship next year, when the now-annual U-17 World Cup returns for its second straight edition in Morocco.

Malawi made women's soccer history on Tuesday, qualifying for the Women's Africa Cup of Nations (WAFCON) for the first time in program history — and giving sister duo Temwa and Tabitha Chawinga the chance to shine on the global stage in 2026.

The Scorchers advanced through the second qualifying round with a 2-0 second-leg win over Angola on Tuesday, with defensive midfielder Faith Chinzimu's late brace securing the aggregate advantage to win the round.

Malawi now joins Cape Verde as the two debutantes to clinch spots in the expanded 16-team 2026 tournament.

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Even more, the Scorchers' breakthrough will give two of soccer's biggest club stars their biggest platform yet, as sisters Temwa and Tabitha Chawinga gear up for the first major international tournament of their decorated careers.

While 29-year-old OL Lyonnes forward Tabitha participated in this week's WAFCON qualifying round, 27-year-old Kansas City Current striker Temwa sat out after the 2024 NWSL MVP suffered an adductor strain in her club's 1-0 upset loss to the Houston Dash on October 18th.

"It means more opportunities and great exposure to both older and upcoming players. It is a continental platform to bring football dreams alive," Tabitha told BBC Sport Africa this week.

The 2026 WAFCON tournament will see the Chawinga sisters and Malawi contend with powerhouses like host nation Morocco and reigning 10-time champion Nigeria when the continental competition kicks off on March 17th.

The Kansas City Current and San Diego Wave are leveling up, with the NWSL teams set to represent the US in the first-ever North American edition of the seven-a-side tournament World Sevens Football (W7F).

Kicking off December 5th in Fort Lauderdale, the NWSL clubs will join Northern Super League side AFC Toronto, Brazilian powerhouse Clube de Regatas do Flamengo, and Colombian contender Deportivo Cali — as well as Liga MX titans Club América and Tigres UANL — on the W7F tournament pitch.

W7F will announce the eighth and final team to join the competition at a later date.

Armed with a $5 million prize pool, December's W7F competition follows a successful May 2025 debut of the soccer venture in Portugal.

"Our team thrives on intensity, creativity, and competition, which fit perfectly with the 7v7 style of play," said Kansas City assistant coach Milan Ivanovic. "This tournament is an incredible opportunity for our players to test themselves against some of the world's best in a dynamic, fast-paced environment."

"We're proud to represent Kansas City and the NWSL on the international stage and to continue pushing the women's game forward," added Ivanovic.

How to watch December's W7F tournament

There will be four competition sessions in the upcoming W7F event, with two days of group play before the semifinals, third-place, and championship matches take place on December 7th.

All W7F matches will stream live on DAZN.

Angel City co-founder Alexis Ohanian stirred the pot this week, divulging the circumstances behind the NWSL club's 2024 sale on Front Office Sports podcast "Portfolio Players" on Tuesday — and calling the original ownership model of the 2022 expansion team "a terrible idea."

Ohanian said he regretted relinquishing control to three of his co-founders — actor Natalie Portman, venture capitalist Kara Nortman, and current club CEO Julie Uhrman — claiming they invested "no money" themselves.

"I was [the] founding control owner in the eyes of the league, so it's my ass on the line," Ohanian continued, adding that last year's $250 million sale of Angel City directly stemmed from the celebrity-driven investment group's unsustainable startup-like ownership structure. "That works great in tech. In sports, it's a terrible idea."

Following a clash between Ohanian and his fellow ACFC owners on the team's operational and financial future, Disney CEO Bob Iger and USC dean Willow Bay stepped in to purchase the team, aligning board control with stakeholder interest.

"I think the best outcome here is, you got Bob and Willow, they have board control, and it's good," he said. "It's a rebuild."

Angel City did not immediately respond to Ohanian's interview, with Portman and Uhrman remaining on the club's board of directors while Nortman is a non-voting investor.