For the first time since the NWSL Championship on Nov. 20, NWSL games are back. The third annual Challenge Cup kicks off Friday with a pair of evening matches between Racing Louisville FC and Kansas City Current, followed by OL Reign and defending tournament champions Portland Thorns FC.

Adding two expansion clubs this offseason resulted in numerous trades, an expansion draft and more college players. Other than the Washington Spirit, the 2021 regular season champions, almost every team has a new look this year.

All eyes will be on new commissioner Jessica Berman when she takes office midway through the tournament on April 20. The former NHL executive has promised to build a strong relationship with the NWSL Players Association and earn the players’ trust after multiple coaches were fired last year amid accusations of abuse.

Most teams share the mindset that the Challenge Cup is an opportunity to evaluate the roster and smooth out tactics before the regular season begins. At the same time, they all want to win the championship on May 7. To get there, they need to finish as the top team in their division, or the top overall second-place team, to earn a ticket to the semifinals on May 4.

Get ready, the NWSL returns 🔜@_poppymiller previews the #NWSLChallengeCup ahead of Friday's opener on @paramountplus ⚽️ pic.twitter.com/IwgS1NejHI

— National Women’s Soccer League (@NWSL) March 14, 2022

Divisions and predictions

This year, the clubs are split into three groups: West (OL Reign, Portland Thorns FC, Angel City FC and San Diego FC), Central (Houston Dash, Racing Louisville FC, Kansas City Current and Chicago Red Stars) and East (NJ/NY Gotham FC, Washington Spirit, North Carolina Courage and Orlando Pride).

Based on the 2021 regular season standings (below) and our understanding of how teams have gelled through the preseason, we look at which squads are trending up, trending down or staying the same and offer up some predictions.

1. Portland Thorns FC (13-6-5)
2. OL Reign (13-8-3)
3. Washington Spirit (11-7-6)
4. Chicago Red Stars (11-8-5)
5. NJ/NY Gotham FC (8-5-11)
6. North Carolina Courage (9-9-6)
7. Houston Dash (9-10-5)
8. Orlando Pride (7-10-7)
9. Racing Louisville FC (5-12-7)
10. Kansas City Current (3-14-7)

West Division

Trending up: Reign

Led by 2021 Coach of the Year Laura Harvey, the Reign have always been a team of balance, with experience and skill at every position. The team will run through defenders Alana Cook and Sofia Huerta, who have recently had breakout performances with the U.S. women’s national team, midfielder and 2021 league MVP Jess Fishlock and forward Bethany Balcer, who can score goals with her head and both feet. A championship title has been a long time coming for this team. They’ll be hungry for it.

The same: Portland

The Thorns’ personnel hasn’t changed enough for them to fall too far from the top of the standings. Under new coach Rhian Wilkinson, they’re trying a new formation, and considering they concluded their three-game preseason tournament without surrendering a goal, it seems to be working.

Expansion teams: Angel City, San Diego

Angel City and San Diego will come in eager to prove themselves as expansion clubs. Taking advantage of offseason trades versus high college draft picks, Angel City has an experienced, balanced lineup that will give established NWSL teams like Portland and Reign tough competition. In what is sure to become a California rivalry, Angel City and the Wave will meet in their first-ever game game Saturday at 9 p.m. ET.

West winner: Reign

On 🔁 today and v ready to see YOU at @LumenField with us this season 🙌

➡️ https://t.co/fHSmxAXUxO

🎟🎟 https://t.co/Gzgtevo4FI#olreign #boldtogether pic.twitter.com/IxOLMRA9Vc

— OL Reign (@OLReign) March 14, 2022

Central Division

Trending up: Louisville, Kansas City

The Current’s new core of rookie defenders, who helped the team to 6-0 and 0-0 preseason shutouts of Washington and Orlando, respectively, are promising for the club’s future. Kansas City finished last season with 36 goals against, the second most in the league. They’ve since acquired a group of stars from the two-time NWSL champion North Carolina Courage — Sam Mewis, Kristen Hamilton, Hailie Mace and Lynn Williams, who’s second all-time in NWSL goals.

Racing Louisville will be an underrated team this tournament, but defender and 2021 No. 1 overall pick Emily Fox and star forward CeCe Kizer could lead them into contention sooner than expected. The club’s additions of World Cup champion Jess McDonald and 2022 No. 2 overall pick Jaelin Howell will only help.

Trending down: Chicago

The Central division will be the most balanced and, therefore, the most unpredictable. Last year, Houston, Louisville and Kansas City had less-than-ideal seasons, while Chicago made the league final. After losing Sarah Gorden to Angel City and Katie Johnson to San Diego, the Red Stars, under new coach Chris Petrucelli, will likely have adjustments to make during this Challenge Cup.

The same: Houston

After finishing 2021 in seventh place, the Dash lost star midfielder Kristie Mewis in the expansion draft, but acquired Mexican national player Maria Sánchez, who should make an immediate impact.

Division winner: Kansas City

This Friday, a new chapter begins.

3️⃣ days 'til #NWSLChallengeCup pic.twitter.com/TIkUFaZ8B2

— KC Current (@thekccurrent) March 15, 2022

East Division

Trending up: Gotham

As most teams trend up or down by at least a smidge every year, Gotham FC has catapulted right to the top. Offseason acquisitions Ali Krieger, Ashlyn Harris, Kristie Mewis and Kumi Yokohama solidify a lineup that made it to a shootout with the Thorns in last year’s Challenge Cup final.

Trending down: Orlando, North Carolina

The Pride and Courage are in rebuilding mode after losing multiple stars during the offseason. The Courage traded away Sam Mewis, McDonald and Williams, and Amy Rodriguez retired. They picked up five rookies in the 2022 draft and signed them all at the beginning of preseason. Orlando lost U.S. national team players Krieger, Harris and Alex Morgan, as well as New Zealand international Ali Riley. Both teams will be figuring it out as they go.

The same: Washington

The 2021 league champions are clearly content with their title-winning roster, having not made any significant moves in the offseason. Tegan McGrady (traded to San Diego) and Paige Nielsen (traded to Angel City) filled important fullback roles for Washington last season, but they also shared that spot with Julia Roddar, who’s still around.

East winner: Gotham FC

“Welcome to New Jersey” - @parkinson_scott 😂 pic.twitter.com/9vgmYZkMOn

— NJ/NY Gotham FC (@GothamFC) March 16, 2022

Top overall second place: Angel City

The fourth semifinal spot should belong to the West, considering the level of competitiveness expected from that division. Angel City’s roster is talented enough to make the cut, even in the club’s first season on the field.

Challenge Cup champion: Gotham FC

Catapulting to the top means the very top.

How to watch

Most NWSL Challenge Cup matches will be streamed on Paramount+ in the U.S. and internationally on Twitch.

Games on CBS (also on Paramount+; all times ET)

• April 2: San Diego Wave FC vs. Angel City FC at 4 p.m.
• April 23: North Carolina Courage vs. Washington Spirit at 1 p.m.
• May 7: Championship game at 1 p.m.

Games on CBS Sports Network

• April 15: Kansas City Current vs. Houston Dash at 8 p.m.
• April 17: OL Reign vs. Angel City FC at 6 p.m.
• April 24: Houston Dash vs. Racing Louisville FC at 6 p.m.
• May 4: Semifinals at 8 p.m. and 10 p.m.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

When San Diego's home match against the Washington Spirit ended in a 0-0 draw on June 22nd, the NWSL officially pressed pause on the regular season, entering an extended summer break as international tournaments kicked off around the world.

And while the US club league has dimmed its lights before — most recently during the 2024 Paris Olympics — this is the first year it's ever stopped play to accommodate major regional competitions like Copa América, WAFCON, and UEFA Women's Euro 2025.

Why the new approach? The league's global presence has never been stronger. And that's not just because high-profile players like Naomi Girma and Crystal Dunn swapped their NWSL jerseys for European kits earlier this year. It goes the other way, too. Once an assumed stronghold for homegrown talent, the NWSL has diversified its ranks, with top players heading overseas this window.

US broadcasters buy into growing Euros interest

No event has showcased this shift greater than the European Championship. The tournament was once siloed away from the average Stateside soccer fan. But this year, 18 NWSL players representing 12 countries are Switzerland-bound — three-times the number playing in England just three years ago.

And fans are ready to dig in. The 2025 Euros will be the most accessible in history, with FOX Sports recently doubling down on broadcasting the competition in the US.

The network has committed to 31 matches, including 19 games on linear TV and every knockout round match. It will also provide pre- and post-game analysis, aiming to develop a major market player while riding out the sport's popularity boom.

With increased visibility and plenty of familiar faces, NWSL fans are set to become Euro 2025's prime audience. And for players, showcasing the league's impact shapes the perception of football in the US, allowing the NWSL the opportunity to strengthen its reputation despite never taking the pitch this July.

Euros stars say perceptions of the NWSL are shifting

Only one NWSL player featured on England's 2022 Euros-winning roster. That was Houston forward-turned-defender Rachel Daly, before she returned to the WSL and retired from international play. 

That number tripled in 2025, after Gotham FC defender Jess Carter, Spirit defender Esme Morgan, and Pride goalkeeper Anna Moorhouse were called up to the Lionesses's title defense in Switzerland.

It's not Carter's first Euros, but this will be the first year she joins from an NWSL team. An England mainstay since her 2017 senior debut, she said she never felt like a move to the US would jeopardize her national team standing. Just so long as her performance stayed consistent.

"People were probably apprehensive about coming here before, because it's so far away from your family and friends," Carter told Just Women's Sports. "But also because the NWSL was traditionally known as just a transitional league. And to a lot of people in Europe, it wasn't technical enough."

Carter isn't alone in her assessment. Both Morgan and Moorhouse told JWS they were familiar with the NWSL's reputation as a "kick and run" league. Though that stereotype didn't match their experiences on the ground.

"Most [NWSL] teams are trying to play possession-based football, albeit a little more direct than Europe," Morgan said. "I think that's far more exciting to be a part of, and also more challenging as a defender because there are such fast transitions."

"The league is changing here in the US," echoed Carter, who departed Chelsea for Gotham in 2024. "It's becoming more technical."

NWSL play helped Morgan secure her spot with England

That hybrid style — plus more starting opportunities — have bolstered Morgan's status with England. Coach Sarina Wiegman already knew the Manchester City product as a powerful line-breaker on the ball. And her ability to wear down the low block while holding the lion's share of possession has only improved. 

"I felt confident coming here," she continued. "As long as I continued to work on the things that I wanted to improve, and every weekend was putting in good performances for the Spirit, that would be enough to put me in the running for selection."

The NWSL's speed has also elevated her play. "[Wiegman] has spoken to me the last couple of times about being really pleased with what I've been able to do, in terms of being a little bit more aggressive, proactive, physical in my duels, and winning aerial balls," she said. "I've developed so much in that space since playing in America."

Both Morgan and Carter competed with England at the 2023 World Cup, 30-year-old Moorehouse is gearing up for her first major tournament with the national team. And coming from an Orlando side stacked with international talent — namely Brazil legend Marta and Zambia superstar Barbra Banda, among others — the goalie credited her NWSL team for keeping her on her toes every day.

"Marta humbles me on a daily basis, I'm not gonna lie," she laughed. "To see that day in-day out, it's only for the better. It's only going to improve my game."

Summer NWSL schedule benefits Euros-bound players

As coveted national team roster spots reflect both consistency and form, NWSL players have a quiet advantage. Thanks to the summer NWSL schedule, they're guaranteed to be completely match-fit going into any major tournament.

That the NWSL runs opposite to the more traditional fall-to-spring European setup has sometimes been a point of tension overseas. This was especially true in past years, when the league did not suspend regular-season play for more than a weekend or two during longer international windows. That practice forced previous Euros competitors to choose between club and country. 

This year, however, players view the cross-conditioning to be as much of an asset as an anticipated challenge when they return to finish out the season.

"I spoke to quite a few of the US girls in the past about the fact that the summer schedule might have helped their performance in international tournaments," said Morgan, pointing out the NWSL-heavy USWNT's major tournament success.

"I feel like I'm peaking at the right time, going into the tournament in midseason," echoed Moorhouse, who is set to serve as backup to Chelsea goalkeeper and presumptive England starter Hannah Hampton.

Learning to balance club and country

Still, there are downsides. It's not always easy to travel in and out of market ahead of a big international opportunity, but each player finds their own way to stay on top of whichever task is in front of them, whether at home or abroad.

Sometimes that divide between club and country is literal. "We have a [NWSL] team app where we have communication," Gotham and Germany goalkeeper Ann-Katrin Berger told media after her Euros call-up. "I was like, 'Look, if you need something, you have to text me on WhatsApp. Because this app is not working for me when I'm at the international break, and the same way around.'"

For Carter, the NWSL's schedule helps her compartmentalize, keeping her laser-focused on both individual and team goals.

"I'm someone that either is all in or all off," she explained. "I've got to make sure that I'm still eating right, training right, when all I want to do is sit by the beach and have an ice cream."

"I want fans to fall in love with women's football even more"

Carter and Berger aren't the only Gotham standouts packing their passports this month. Star forward Esther González is also committed to play for the always-dangerous Spanish national team. Fellow forward Jéssica Silva will represent Portugal and recent signing Josefine Hasbo is set to join Denmark. And the excitement is palpable, both on and off the pitch.

"It's really great to see that our fans get to support us even whilst we're not at Gotham. Because they're invested in us as people, not just Gotham," says Carter. "I want fans to fall in love with women's football even more, regardless of where it's being played."

As for Morgan, she could be battling against the Spirit's newest signing, Italy's Sofia Cantore. The rest of their teammates will definitely be watching from home — along with a very special guest.

Before Morgan left, her teammates assured her they would be up in the morning cheering her on. "And mak[ing] my kitten watch too, which is very cute," she added.

She said she likes imagining NWSL fans following their favorite club players through the tournament, staying engaged in the game even as the league takes a break.

Encouraging NWSL fans to watch the 2025 Euros

Moorhouse echoed Morgan's hope that the Euros will allow US fans to continue weaving women's football into their lives during the downtime.

"In the US, when I get up on a Saturday morning, all the games are on," she said, referencing the time change. "To me, that's so cool. I'm eating my breakfast, drinking my coffee, and I've just got football on the telly."

"Go and get your breakfast," she urged. "Get your pancakes. And watch some good football."

The third Grand Slam of 2025 is officially underway, as the world's top tennis stars hit the grass courts in London for the annual Wimbledon Championships on Monday.

World No. 16 Barbora Krejčíková enters as the Slam's reigning champion, with all of the WTA's current Top 10 — none of whom have ever won at Wimbledon — looking to dethrone the 2024 victor.

No. 3 Jessica Pegula looks to be an early frontrunner, as the US star picked up steam following her defeat of No. 4 Iga Świątek 6-4, 7-5 in Saturday's championship match of the 2025 Bad Homburg Open, a Wimbledon tune-up tournament.

A 2023 Wimbledon quarterfinalist, Pegula has already earned three titles this year, gaining significant momentum as she hunts a career-first Grand Slam trophy.

"[Pegula has] an amazing game, and showed it throughout the tournament," Świątek said following Saturday's loss. "Hopefully, we will have many more finals together."

The first day of 2025 Wimbledon action saw No. 1 Aryna Sabalenka cruise through her first-round match against Canada's No. 194 Carson Branstine in straight sets, while No. 8 Madison Keys battled to a narrow three-set victory over Romania's No. 58 Elena-Gabriela Ruse.

Fellow US contender No. 12 Amanda Anisimova played the most dominant first-round match of the Slam, ousting Kazakhstan's No. 33 Yulia Putintseva 6-0, 6-0 to open her tournament run.

Italy's No. 5 Jasmine Paolini, a 2024 Wimbledon finalist, also kicked off her 2025 run with a win, downing Latvia's No. 402 Anastasija Sevastova in three sets on Monday afternoon.

Pegula will open her campaign against Italy's No. 116 Elisabetta Cocciaretto on the second day of first-round action at 6 AM ET, with Świątek, 2025 French Open champ No. 2 Coco Gauff, and 2024 Wimbledon quarterfinalist No. 10 Emma Navarro also rounding out Tuesday's bill.

How to watch the 2025 Wimbledon Championships

The 2025 Wimbledon women's tournament runs through the July 12th championship.

Live continuous coverage of the London Grand Slam airs on ESPN.

The Minnesota Lynx are back on the prowl, after the return of MVP frontrunner Napheesa Collier from injury fueled the WNBA-leaders to two straight weekend wins.

Minnesota first outlasted the No. 4 Atlanta Dream 96-92 in overtime on Friday before thumping the last-place Connecticut Sun 102-63 on Sunday, with Collier racking up 49 points over the two-game span.

Collier's bounce-back couldn't have come at a better time, as the WNBA announced Sunday that the Lynx forward will captain the 2025 All-Star Game alongside Indiana Fever guard Caitlin Clark.

"It's really cool," Collier said of the news. "I went from never being a starter to captain."

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Both Collier and Clark will have an early chance to test their leadership skills in Tuesday's 2025 WNBA Commissioner's Cup championship game, when the defending champs Minnesota Lynx will take on first-time finalists Indiana.

With a second straight title on the line, red-hot Minnesota hold the advantage coming into the Commissioner's Cup final, but a healthy Clark could make all the difference for up-and-down No. 8 Indiana.

Meanwhile in the WNBA standings, as the Lynx continue to hold court at the top, this weekend saw the Mercury overtake the Liberty at No. 2, thanks in large part to Phoenix's 106-91 Friday victory over New York.

Along with Sunday's 90-81 loss to the Dream, the reigning champs have dropped five of their last seven games, as now-No. 3 New York struggles without injured center Jonquel Jones.

How to watch the 2025 WNBA Commissioner's Cup final

While the other 11 league teams rest until Thursday, the Minnesota Lynx and Indiana Fever will take Tuesday's court in a battle for the 2025 WNBA Commissioner's Cup.

The in-season tournament's grand finale will tip off at 8 PM ET, with live coverage on Prime.

The world No. 1 USWNT earned another lopsided result against No. 25 Ireland on Sunday, handing the Girls in Green a second straight 4-0 loss despite extensive lineup changes on both sides.

Veteran forward Lynn Biyendolo opened the scoring in her first match as USWNT captain, followed by first-ever senior team goals from both debutant defender Izzy Rodriguez and attacker Yazmeen Ryan.

Second-half USWNT sub Alyssa Thompson found the back of the net in the 86th minute to finish padding the 4-0 scoreline over Ireland.

With one more friendly against No. 8 Canada set for Wednesday, USWNT head coach Emma Hayes rotated all 11 starters on Sunday, trusting bubble players to overcome inexperience to produce a result.

"The level has been set to be relentless in the pursuit of performing and progressing," Hayes said after the game. "It's not about understanding everything in our playbook, but developing the confidence and bravery to deliver."

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The victory also marked the USWNT's 600th program win, with midfielder Sam Meza joining Rodriguez in picking up the 23rd and 24th first caps of the Emma Hayes era.

"I feel like everyone is not only trusting the process, but carrying out all the things we ask them to do," said Hayes of her new additions. "Everybody showed themselves so well."

Though the US keeps stretching its depth and coming out on top, the need to develop strong connections on the pitch could force tough roster decisions in the future.

How to watch the USWNT vs. Canada on Wednesday

The USWNT will cap their three-friendly summer break against rivals Canada on Wednesday at 7:30 PM ET.

Live coverage of the clash in Washington, DC, will air on TNT.