All Scores

NWSL Challenge Cup: Quarterfinals Preview

BRYAN BYERLY/ISI PHOTOS

After an electric opening round, all eight teams in Utah have been seeded.

The quarterfinals feature a rematch of the tournament’s opening game between Portland and North Carolina, a sequel to the six-goal affair between Houston and Utah, an intriguing battle between two teams on the rise in Washington and Sky Blue, and a meeting between two 2019 playoff teams with the Chicago Red Stars taking on OL Reign.

While no team has been at its best for all 360 minutes of the tournament so far, we have a good idea of what each team needs to do to advance to the semi-final round.


 

7/17: PORTLAND THORNS V NORTH CAROLINA COURAGE

Right now, Portland needs its young players to step up. In my Challenge Cup preview, I said that No. 1 draft pick Sophia Smith was the player to watch, despite a lingering injury. Turns out, that injury has inhibited Smith more than was predicted. Naturally, Portland has turned to its second overall draft pick, Morgan Weaver.

Weaver has been excellent getting into attacking spaces, but she still needs to improve on her finishing. The forward who scored fifteen goals during her senior year at Washington State has yet to fully emerge.

Portland knows what to expect from North Carolina, who have shown little desire to deviate from their tried and true game plan. The Courage are relentless. They don’t need any help beating you, but opponents so far have been doing as much, as North Carolina has scored many cheap goals off turnovers. The best thing for the Thorns is to do the little things right, starting with clean possession in their defensive third. Otherwise, North Carolina won’t even have to play up to its standard in order to win.

Simone Charley is the only player on any team to have scored on the Courage in this Cup. If nothing else, that should give Portland the spark of confidence it needs.

As of right now, the Courage’s best chance to win is to just keep doing this:

North Carolina is so good at just sucking the life out of teams. While Portland wants to believe they belong on the big stage, if the Courage are able to score an early goal as they did against Sky Blue, the Thorns may break.

Prediction: North Carolina 3, Portland 1


 

7/17 HOUSTON DASH V UTAH ROYALS FC

Houston’s defense, while improved, is not going to win games. Shea Groom, Kristie Mewis and Rachel Daly will need to regain their composure and connection from their first two games. In a split second, the Dash can score against the run of play, but the past two games have not displayed that explosive burst.

Still, Houston has shown some of the best passing in the Cup. Against a Royals back three of Rachel Corsie, Elizabeth Ball and a rotating third member, Houston has already shown it can wreak havoc, as it did in running out to a 3-1 lead in their first game. The most straightforward path to the semifinals for the Dash is to continue to place balls behind that back line.

Even if Houston’s defense can’t lead the team to victory, the back line will need to focus on organization especially given the breakdowns against Utah the last time out. To give the team a chance, Houston has to match the pace and predict the creativity of Amy Rodriguez.

When the Dash are at their best, they are pressing the other side. This asks a lot of the players physically, so hopefully these days of rest in between rounds will allow Houston to be at its best come Friday.

Although Utah’s first priority will be containing Rachel Daly, the second has to be maintaining composure in the closing and opening minutes of each half.

Daly scored in stoppage time of the first half in the team’s first meeting, turning what was a solid Utah performance in the first 45 minutes into a wash. That negative momentum carried over into the second half, and the Royals conceded a second goal to Daly less than two minutes after kickoff.

In their loss to OL Reign, Bethany Balcer scored a minute into second half stoppage time to steal a win and three points. Finally, against Chicago, Casey Short scored in the 85th minute.

In Houston’s past two games, we have seen Daly frustrated frequently when she is denied entry passes. With its overloaded midfield, Utah can prevent Kristie Mewis and Shea Groom from seeing the ball and force any pass to Daly to have to come over the top. If Utah successfully rebuffs the Houston link-up play, and does so for the full 90 minutes (including stoppage time), then the Royals may survive for a shot at the win.

Prediction: Houston Dash 2, Utah Royals 2, Houston advances on PKs


 

7/18: WASHINGTON SPIRIT V SKY BLUE FC

Washington’s last game against Houston was their blueprint for success. While the Spirit held possession against North Carolina, it was not meaningful; against the Dash, they were able to consistently generate incisive, productive runs. Almost half of the team’s 40 shots, 19, have been on target, which is the best rate in the Cup.

Washington does not have a central target to win aerial battles on crosses. Ashley Hatch’s speed and Ashley Sanchez’s ball handling are better suited for a counterattack or methodical build up. Since the decision has been made to emphasize possession, the Spirit must double down on their build up play.

Health in the midfield is crucial, as there is no doubt a middle three of Rose Lavelle, Andi Sullivan and Jordan DiBiasi is Richie Burke’s preferred option. But Sullivan is out for the rest of the cup with a meniscus tear, and both Lavelle (ankle) and DiBiasi (hip) were held out of last Sundays’ game. The health and stamina of the latter two will be something to keep an eye on as the tournament advances.

In the second half against Houston, Washington sat back in their defensive block in a 5-4-1 formation, and the Dash grew into the game. While it may have made sense to experiment while up a goal, the Spirit appeared tentative. Against a Sky Blue side without many bonafide stars, Washington should look to dictate play as the aggressor.

Coming into the tournament, it would not have been a shock to hear that Sky Blue finished seventh in the preliminary round. After four games, however, it is clear that there is a lot to like about this team. Not only are they actually tied with three other teams on four points, but they have consistently put together some impressive runs of soccer.

So much of what Washington does right now runs through their midfield. To that end, a key to Sky Blue’s success will be to control the center of the pitch. Jennifer Cudjoe has been a revelation in the midfield, and the leadership of McCall Zerboni cannot be overstated. No matter who the Spirit have available, Sky Blue must look to assert itself.

Coach Freya Coombe has put together some well-conceived tactical plans in this Cup. The game tape from Spirit vs. Dash will be useful to show what Washington is capable of when not under pressure. On the other side, the game tape from the Spirit’s loss to the Courage will extol the benefits of setting a high line of confrontation.

Prediction: Washington Spirit 2, Sky Blue 1


 

7/18: OL REIGN V CHICAGO RED STARS

Only one team has scored on OL Reign so far in this Cup, so it’s not exactly breaking news that the path to victory runs through their defense. Nevertheless, over the course of the Cup, there has been significant improvement. Since an opening draw against Sky Blue in which the side looked more or less lost, OL Reign has increasingly shifted from sitting back and relying on a “bend but don’t break” strategy to playing more aggressively and attacking backlines.

Although the team has just one goal, its 45 shots is fourth in the league. Conventional wisdom says that eventually some will begin to find the back of the net. (On the flip side, only 12 of those shots have come on target, and they’ll be facing Alyssa Naeher between the posts. Goals against Chicago could be hard to come by.)

So far, the Reign have played a physical style with the fourth most interceptions, third most tackles won, and the most fouls committed. What’s missing is the ability to finish on offense. Against a Julie Ertz-led defense, crosses like the one Balcer scored against Utah will be knocked away. However, if the Reign can use Chicago’s defensive aggression against them to catch them in an advanced position with room in behind, there might be opportunities to get one-on-one with Naeher.

The good news for the Red Stars is that despite scoring just twice through the first four games, that’s still twice as many goals as OL Reign. Tinkering with his lineup throughout the preliminary round, coach Rory Dames has shifted the emphasis from winning games to learning. Time will tell if this was the right approach. Against Utah, Chiacgo had to kick it into a different gear in order to score a late goal and avoid a quarterfinals matchup against North Carolina.

Now, the Red Stars will have to bring that sense of urgency from the opening whistle, as it’s win or go home.

Everyone, from the players to the coaches to the fans to the media, is tired of addressing what Chicago is missing this year compared to last, when a Sam Kerr-led offense led the Red Stars to the cusp of a title. But until Chicago can resume scoring goals at will, the story won’t go away. Against OL Reign, the Red Stars will have a chance to show they have yet to play their best.

Prediction: Chicago Red Stars 1, OL Reign 0

‘The Late Sub’ Breaks Down the Early Frontrunners in the 2025 NWSL MVP Race

Kansas City's Debinha celebrates a goal during a 2025 NWSL match.
Second on the 2025 NWSL scoring table, Debinha is making another MVP case. (Jay Biggerstaff/NWSL via Getty Images)

In this week's episode of The Late Sub, host Claire Watkins examines the individual standouts of the first third of the 2025 NWSL season, offering her early shortlist of players making strong cases in the league's MVP race.

As defenses continue to find their stride, league scoring is paving the way in the 2025 season so far, leading Watkins to put forth four top attackers, calling them "the most established, the most consistent" MVP candidates.

First, Watkins digs into Kansas City's Debinha, who sits second in the NWSL Golden Boot race with five goals and an assist through eight 2025 matches.

A two-time league champion and three-time Shield-winner with her previous club, the North Carolina Courage, Debinha already owns the 2019 MVP title in addition to two Challenge Cup MVP trophies.

Calling her "the big glitzy comeback story on what is right now the best team in the league," Watkins notes that Debinha is "a killer playmaker [with] a talent for exploiting space [and] finishing her own chances, while also making her teammates better."

Joining Debinha as an early MVP frontrunner is Gotham FC's Esther. With seven goals in nine games, the 2023 NWSL champ and 2023 World Cup winner tops the 2025 Golden Boot leaderboard thanks to her ability "to score with her head and with her feet."

"Where Esther goes, so goes Gotham," says Watkins. "They haven't won a single game this season in which she did not score. That's team impact."

Orlando's Barbra Banda and Gotham's Esther battle for the ball during a 2025 NWSL match.
Both Orlando's Barbra Banda and Gotham's Esther are top 2025 NWSL MVP candidates. (Ira L. Black - Corbis/Getty Images)

Top 2024 candidates keep pace with 2025 frontrunners

Last year's leaders round out Watkins' MVP favorites, including "a player that gets better when the job gets harder," Orlando's Barbra Banda.

"[Teams are] doing a better job of putting a lot of bodies on Banda to try to slow her down," causing her scoring to take a hit, but Watkins argues that Banda is still "one of the best out-and-out strikers of the ball in the entire league."

Finally, though "there's never been a back-to-back MVP in league history," Watkins says that reigning NWSL MVP and Golden Boot winner Temwa Chawinga is making a major case for running it back, led by the Kansas City star's "superpower of opening space where there is none."

Angel City's Alyssa Thompson celebrates a goal during a 2025 NWSL match.
20-year-old Alyssa Thompson is arguably the NWSL's most improved player. (Michael Owens/NWSL via Getty Images)

Thompson's rise make the ACFC forward an MVP dark horse

Finally, Watkins gives Angel City's Alyssa Thompson a unique nod, calling her the league's most improved player — an award that does not exist in the NWSL.

Remarking on Thompson's growth, Watkins points out the 20-year-old forward's leaps in consistency, poise, and her response to coaching at both the club and USWNT level.

"Her glimpses of brilliance are turning into something more consistent," describes Watkins. "She's fast.... She's a really good dribbler. She can take players on 1v1 and make them look silly, get in behind on goal, shoot, score. But she has widened her ability to connect with teammates.... She's just become a well-rounded winger in a way that we were not seeing before."

With four goals on the season, Thompson currently sits tied for fourth place in the 2025 Golden Boot race with the likes of Banda, Chawinga, Washington's Ashley Hatch, and Louisville's Emma Sears.

"Is [Thompson] in that space to to kind of overtake these really well established, consistent, dominant players [in the MVP race]?" wonders Watkins. "Maybe not. But the fact that she has made this leap to this stature in the league is huge."

About 'The Late Sub' with Claire Watkins

The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.

Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women's Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

Alyssa Thompson on USWNT Call-Ups, Angel City, and the Sisterly Bond Driving Her

USWNT star Alyssa Thompson #21 of Angel City FC celebrates after scoring the team's first goal during the NWSL match between Angel City FC and Seattle Reign at BMO Stadium on March 30, 2025 in Los Angeles, California.
Angel City forward Alyssa Thompson is excelling for both club and country. (Harry How/NWSL via Getty Images)

Angel City forward Alyssa Thompson has been a goal-scoring machine this season, leading the charge for a young team fighting its way up the NWSL table. But in May 2nd's end-to-end battle with 2024 NWSL runners-up Washington, the 20-year-old winger's most important play was a pass.

The California club had gotten off to a fast start in DC, scoring early as they worked their way into the match. The team was coming off a late-game collapse against 2024 champions Orlando the week prior. They hope to ward off another loss by generating as much offense as possible.

In the 22nd minute, Thompson, the ball at her feet, saw her teammate — and sister — right-back Gisele Thompson move out of ACFC's defensive end and dart into the Spirit's penalty area. Alyssa quickly served her sister the ball on a platter. The 19-year-old defender netted her first-ever NWSL goal a split-second later.

"My heart was pounding so hard," Alyssa told Just Women's Sports a few days after the match. "I was so excited for her."

"I always thought it was going to be me that scored, and she assisted me," she continued, given their respective positions. But Gisele's special moment also underlines Thompson's growth as a player. She's matured into a legitimate MVP candidate, while fifth-place ACFC enters the title conversation for the first time in franchise history.

USWNT and Angel City forward Alyssa Thompson stands with teammates before a 2023 World Cup match.
Alyssa Thompson became the second-youngest player to appear for the USWNT at a World Cup in 2023's opening win against Vietnam. (Brad Smith/USSF/Getty Images)

Thompson on coping with USWNT growing pains

Thompson didn't give up on her Olympic dream for weeks after USWNT head coach Emma Hayes released her roster for the 2024 Summer Games. After all, she'd already featured in the 2023 World Cup at the age of 18, going on to receive regular call-ups through the rest of that year. 

But even as her name slipped off the USWNT roster in 2024, Thompson remained hopeful for a surprise selection. It wasn't until the team landed in Europe that the then-19-year-old began the process of accepting whatever came next.

"I think that helped me a lot, just letting go of that sadness I felt, knowing that I wasn't playing how I wanted to play," she said.

"During that time, I learned how to be a better professional, and took what we were doing more seriously," Thompson continued. She doubled up on training sessions, and spent extra time in the film room, laser-focused on her next opportunity to audition for US consideration.

All that work resulted in a newfound confidence, one that's fueled an attacking explosion continuing well into this season. Thompson scored five goals in the 2024 NWSL regular season after the Olympic break. It put her in prime position as the US set off down the long road to the 2027 World Cup.

With three goals in four matches, Alyssa Thompson is leading Angel City's young attack. (Photo by Aaron M. Sprecher/Getty Images)

Rising up the ranks — for both club and country

The USWNT eventually came calling once again. Hayes invited Thompson to rejoin the team for a series of friendlies in October 2024. And while she took full advantage of that chance — scoring her first senior national team goal against Iceland — it was her club career that really benefited from the long-awaited return.

These days, Thompson is considered one of the best wingers in the NWSL. Dribbling past defenders with ease, she connects with teammates as well as she shoots. She slots home strikes with a remarkable sense of calm. She's registered four goals and two assists over eight matches for Angel City this season. And she's shown a veteran savvyness far beyond her years.

"In the first three games, Alyssa's been the best player in the league," Angel City sporting director Mark Parsons told ESPN in early April.

USWNT manager Hayes echoed Parsons's sentiment. "The development in the last six months for her, I've been talking about it a lot this week," she said of Thompson's improvement last month. "You can really see how much she's closed that gap."

Alyssa Thompson poses with Angel City co-founder and president Julie Uhrman after being selected No. 1 in the NWSL Draft.
Angel City selected Alyssa Thompson No. 1 overall at the 2023 NWSL Draft. (Angel City Football Club)

Thompson finds her footing in the NWSL

Selected No. 1 overall in the 2023 NWSL Draft at the age of 18, Thompson remembers having no idea what to expect in her rookie year. And, subsequently, having to build up the nerve to even ask for help.

"I thought it was like [high school] club," she said. "You come to training, you practice, and you leave, and then that's it. But being a professional is so much more than that. Taking care of your body, doing extras, looking at film, just putting in the extra work knowing that you want to get better."

A self-described introvert, Thompson didn't always know how to speak up. But that didn't stop her Angel City teammates from seeing her potential. She remembers NWSL mainstays like Ali Riley taking the time to talk to her, coaching her through becoming a professional athlete while simultaneously finishing her senior year of high school.

"It was really helpful having those people on the team knowing me and knowing that I did want the help," she says. "I just didn't know how to really ask — it was outside of my comfort zone to do that."

And it didn't stop there. When Thompson finally let go of playing in the 2024 Olympics, she turned to her teammate and locker buddy Christen Press, a two-time World Cup champion and USWNT legend in her own right. 

Over the season, Press talked Thompson through striking the ball, positioning herself in front of goal, choosing where to shoot, and other mechanics. But she also helped Thompson regain her confidence after the professional setback. She reminded the young forward over and over again of her ability to become a world-class player, and promising that she'd get another shot.

"I've always looked up to her," Thompson said of Press. "As an older sister, I feel like I crave some advice. Because I feel like I've always done everything first for my sisters. It's just been really nice getting to know her as a person. And I feel like I've just learned so much from her."

"Knowing that she was [saying], 'You can score. I believe in you,' really gave me a lot of confidence," she continued. "Like, 'Yeah, I can. If you believe in me, what can I not do?"

USWNT and Angel City stars Alyssa and Gisele Thompson pose with a soccer ball.
Angel City stars Alyssa and Gisele Thompson rose through the US youth system together. (A&V Sports)

The sisterly bond driving Angel City

Despite still being just 20 years old, Thompson has transitioned to imparting wisdom onto her even-younger teammates. Of course, that includes her little sister Gisele, who signed with Angel City ahead of the 2024 NWSL season.

"I love playing with Alyssa," Gisele told JWS in January. "She makes me so comfortable in any situation, no matter where we're at. Having her by myself on the field and off the field, it makes me a better player and a better person."

Far from stoking sibling rivalry, the Thompson sisters are more than happy to share the field. In fact, the Los Angeles natives shared everything growing up, including a room. And according to Alyssa, their close upbringing makes working together easier. 

"We talk about things that annoy us. And then we talk about things that make us happy. And then we're bickering, and then it's fine, and then we go to eat," she said. "It's just how sisters are."

The pair currently live together in an apartment in LA. And they lean on each other for advice about soccer and more — even if things occasionally get heated.

"We're so competitive, we don't want to lose against each other," Gisele laughed. "It's really hard going against each other [in training]. But we love it."

The sisterly connection appears to be paying off. When Alyssa set Gisele up for that goal against the Spirit, the Thompsons became the first sister duo to combine for a goal in NWSL history.

Alyssa Thompson #7 and Gisele Thompson #15 of the United States pose for a photo before a SheBelieves Cup match between Colombia and USWNT at Shell Energy Stadium on February 20, 2025 in Houston, Texas.
Angel City stars Alyssa and Gisele Thompson featured on the USWNT together in 2025. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

Looking toward the future, together

Thompson's aims for the rest of the year are simple: score goals, win games, make the playoffs, and take Angel City on their deepest postseason run yet. And if she can accomplish all of that with her sister by her side, it'll be even sweeter.

"I definitely feel more a part of the team as the years go on," she said. "It feels really nice to see people that were in my shoes once, and treat them how the veterans treated me when I came in."

"My teammates really believe in me, and that belief drives me to want to be a better player."

WNBA Teams Make Big-Name Cuts Ahead of 2025 Season Tip-Off

Atlanta Dream player Haley Jones looks on during a 2024 WNBA game.
The Atlanta Dream waived third-year guard Haley Jones on Wednesday. (Paras Griffin/Getty Images)

Big-name roster cuts dominated the WNBA headlines on Wednesday, with teams scrambling to meet the league's size and salary cap requirements before Friday's 2025 season tip-off.

The Golden State Valkyries, Minnesota Lynx, Atlanta Dream, Washington Mystics, and Dallas Wings announced finalized rosters, leaving a handful of teams still weighing their options as the clock ticks down.

Expansion side Golden State caused the most Wednesday commotion, dropping 2025 WNBA Draft Cinderella story Kaitlyn Chen (UConn) and 2023 No. 8 overall draft pick Laeticia Amihere (South Carolina), among other cuts, after initially waiving this year's No. 17 overall pick Shyanne Sellers (Maryland) last week.

With this year's No. 5 overall pick Justė Jocytė (Lithuania) choosing to remain overseas for this summer's EuroBasket, the Valkyries will now make their WNBA debut without a single 2025 draftee.

2023 WNBA Draft Class takes a hit

The hits kept coming for the 2023 WNBA Draft class, as Atlanta's No. 6 overall pick Haley Jones (Stanford) and Minnesota's No. 7 selectee Grace Berger (Indiana) joined Amihere on the league's cutting room floor on Wednesday — leaving only five 2023 first-rounders currently on WNBA rosters.

On the flip side, the Connecticut Sun dropped 30-year-old guard Diamond DeShields on Thursday morning — just three months after signing the 2021 WNBA champion.

Ultimately, rookies, mid-career players, and veterans alike are on the chopping block this week, with teams showing little mercy for fan favorites as they hone in on what promises to be a highly competitive 2025 WNBA season.

NWSLPA Voices Player Safety Concerns, Demands NWSL Protocol Change

Utah's Alex Loera leads both Angel City and Royals players and staff in prayer for LA's Savy King on the field after an NWSL match.
Last weekend’s Angel City vs. Utah Royals match continued after ACFC’s Savy King needed life-saving care. (Harry How/NWSL via Getty Images)

The NWSL Players Association (NWSLPA) is advocating for an immediate change in protocol in the name of player safety, with the union voicing concerns about the handling of Angel City defender Savy King's mid-match medical event last Friday.

Following current league guidelines, the game between the LA club and the Utah Royals resumed play on Friday, picking up where they left off after King's on-pitch collapse required nearly 10 minutes of life-saving intervention from medical staff.

Amid a crowd of visibly distressed players and coaches, paramedics rushed King to an area hospital, with the 20-year-old later undergoing successful surgery to fix a previously undetected heart abnormality.

"These moments demand humanity, sound judgment, and restraint," the NWSLPA posted on Wednesday. "Any medical emergency that requires the administration of life-saving care should bring play to an end. The match should not have continued."

"Our members are elite, world-class competitors who have proven they can perform under unimaginable conditions. That does not mean they should have to," the statement continued.

"Incidents of this severity must prioritize our collective humanity and should automatically trigger suspension of the match. The Players Association is committed to making this the standard in [the] NWSL."

NWSL player safety again takes center-pitch

As the NWSL braces for rapid expansion, the NWSLPA remains laser-focused on ensuring player safety never takes a backseat, both on and off the field.

That priority was mirrored in the league's own Wednesday post.

Shortly before the NWSLPA's statement hit feeds, the NWSL issued its own statement, saying "Player Safety is paramount to the NWSL. The seriousness of this incident requires a deliberate process that is careful and methodical. That process is underway and will include necessary revisions that prioritize the consideration of player, staff, and fan well-being."

The lack of an instant protocol change doesn't sit well with NWSLPA executive director Meghann Burke.

After reviewing the league's post, Burke told Front Office Sports "The reality is these decisions are made in real time. A decision needed to be made last Friday night.... Five days later, they still [haven't] decided whether or not this game should have been suspended." 

"This is a human issue. The right thing to do was to call this game. It doesn't take this long to realize that."

Start your morning off right with Just Women’s Sports’ free, 5x-a-week newsletter.