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Aleshia Ocasio on Being an Athlete and Advocate

OKLAHOMA CITY, OK – JUNE 02: Florida State University (8) third baseman Aleshia Ocasio after making a play on a foul ball versus Louisiana State University during the 2017 Division I Women’s College World Series on June 02, 2017, at the ASA Hall of Fame Stadium in Oklahoma City, OK. (Photo by Torrey Purvey/Icon Sportswire via Getty Images)

Aleshia Ocasio is a professional softball player for Athletes Unlimited, a new, player-focused pro league coming to the Chicago metro area this August. A graduate of the University of Florida, Ocasio helped lead the Gators to the 2015 WCWS Championship. Below, she spoke with Just Women’s Sports about what it means to her to be a LGBTQ athlete, why she signed on with Athletes Unlimited, and the importance of using her platform to push for social change.

What does it mean to you to be openly part of the LGBTQ community in sports?

I think for anybody it is important to stay true to yourself, and understand that you are unique, and that what’s normal in other people’s eyes is not necessarily always the case. I feel like, more now than ever, people are normalizing being in the LGBTQ community because you look at history and you look at how it was taboo to even speak about being gay, lesbian, bisexual. So I’m openly bisexual and I’m proud to be in the community and to be playing a sport that is so open. There’s a lot of representation in the game of softball as far as LGBTQ. I’m happy to be part of a sport that is open arms.

Do you think that being an athlete helped give you the confidence to come out and to be true to yourself?

I don’t necessarily think so. I have a great support system. Before anybody knew, I told my parents, and that was it. They were so open. They were like, I love you. I don’t care who you love. And I think that gave me the confidence to kind of be more open to living in my own truth. When you have a support system that welcomes you with open arms and unconditional love, I think that lays the foundation for you being comfortable with who you are.

How do you think attitudes towards LGBTQ athletes have changed during your lifetime?

So I came out openly in college and I don’t necessarily remember anybody talking about being gay, being lesbian, as necessarily a bad thing. And I’ve known plenty of people that have been in the community growing up as well. It’s never been something that was frowned upon. I just feel like I found myself growing up and figuring out who I was and what I liked and what drives me. So I feel, like I said, in softball, there’s a wide community of LGBTQ athletes, and I’m just happy to be in a place that has open arms.

In a recent Athletes Unlimited video, you talked a lot about how there’s a wide representation of LGBTQ athletes in softball but how there’s also a lot of stereotypes. Can you speak to that? 

I think that growing up, you look at softball, you look at basketball, and you automatically think, well, they’re gay. Like that’s the stereotype, no matter what you look like or even if you are straight. Cool, but, you know, there’s always a stereotype there. Even in high school, I remember people coming up to me, “You play softball, so you must be gay.” And at that time, I wasn’t fully aware of who I was. So I’m like, you know, whatever. I never really fought against it. I was just like, “You know what? You think what you think.” I know that there is a wide representation of both straight and LGBTQ women in the sport. And I hope that people are open to understanding that not only in softball are there LGBTQ representations, but in every sport, whether you know it or you don’t.

I do see in the world that it’s becoming more accepted. As I grow older, I realize that. I feel like people are starting to understand that every sport, including softball, has large representations of both straight and LGBTQ athletes. So I don’t necessarily see the stereotyping as often as I used to. But like I said, in high school people would tell me I play softball, so I have to be gay.

How inclusive do you feel like softball is as a whole? What can it do to improve?

When I think of softball and inclusion, I automatically think how much equipment is needed in order to even play the game. So my head automatically goes to adolescent kids who don’t necessarily have the means to buy these loads of equipment. We have the opportunity to play it, but some lower income areas don’t necessarily have the funds in order to provide the equipment to play the game. I’ve had talks with multiple people throughout the past couple of weeks about diversity and inclusion. And I think it starts with our youth. I think we have to give them the opportunity to play these team sports that require so much equipment.

You look at softball and you see your one or two black players on a softball team. I hear people talk about it all the time, the tokens on the team. We have to be above average to be considered average on a team full of our white counterparts. We’re stereotyped in our own community. We’re on a team and we’re looked at as the fastest. And some of these stereotypes aren’t necessarily negative, because a lot of times we are the fastest, but we’re put into a bubble of what we have to be because of the color of our skin. You see that a lot. I saw that a lot. I’ve heard that a lot. I’ve dealt with it a lot. But as far as inclusion, to get more diversity in the game of softball, I think it starts with our youth and giving them the tools in order to be able to play in the lower income areas. We have to focus on equity. We have to infiltrate those communities with the equipment, so they know that it’s accessible.

Do you feel obligated as an athlete to use your platform to speak out about these issues?

I feel more than obligated. I feel like it’s a priority to be able to, and it’s a privilege to be able to use my voice, and I’m taking full advantage of it. Being a woman of color, being in the LGBTQ community, it is so important that I’m able to use my voice so that I can represent people who look like me and feel the way that I do. Having a platform as an athlete, it’s so important to be the voice for people who don’t necessarily have one, so they can know they have somebody to look up to.

And I have seen a lot of people speak up in the softball community. A lot of our white counterparts are reaching out and they’re educating themselves. I see a lot of talk on social media. I see a lot of forums and Zoom calls going on, but I just want to challenge everybody to remember that this isn’t a sprint, it’s a marathon. And we’ve got to have stamina to be able to create change. But I think now more than ever, the timing matters… As far as this movement and then Pride month, I think that they’re both important. I feel that we’re both communities that are lacking. So I’m running with my BLM. I’m advocating for my LGBTQ community. Right now, I feel like my calling is to educate people and to allow them to see the systemic racism and the underlying, the overt and covert racism that plagues our community as much as COVID does, as much as anything else does and even more so.

I wanted to switch gears and talk a little bit about Athletes Unlimited. What are your thoughts about the league and what are you excited about?

I was really skeptical at first to sign my name on the dotted line just because of the dynamics of the league. We talk about team sports and, you know, we’re on a team for a season, for multiple games, and you look at Athletes Unlimited and we’re switching teams every week. So I was initially skeptical, but after talking with other players and hearing the investors speak about this, I feel like this is a good opportunity to change the game.

I really have high hopes for this league. I feel like it’s going to bring on more viewership as opposed to how the NPF has been the past couple of years. And two, we talk about equal pay. Your average person on the NPF was making, I think like five to ten thousand, and I think the base compensation for Athletes Unlimited is around ten. So you have so much room for bonuses and to earn extra money. And granted, we’re still not where we want to be because our MLB counterparts are making… well, they have no salary cap. We’re talking about just a tiny step in the right direction. But again, I really hope that this takes off. It’s going to be a little bit different, but I’m excited to see how it all pans out.

What has training looked like for you right now?

With quarantine, it’s been kind of tough to stay motivated. It’s been challenging. It’s easy to kind of lose yourself when everything is on lockdown. But I have a bunch of equipment at home. I have tees, nets, softballs. Anything you can imagine, I have. I’ve been setting my tee up and my net outside, getting some hits in. I’m actually going somewhere today to hit in the cage for probably the first time in months. But I’ve been doing what I need to do. I got my Apple watch and my activity logs on it. So I’m making sure I’m tracking my workouts.

I really think that this quarantine was a good time to kind of take a step back and think about the passions I have beyond softball. But I for sure have been working out and staying active. I think it’s really important to be able to stay in shape even if we’re not playing because it makes the transition back so much easier.

As a last question, if you don’t mind me asking, what are some of those passions that you have outside of softball?

I’m actually working on an apparel brand. I’m really excited about it. It’s going to be just women’s fitness gear, if you need sets and sports bras and stuff. I’m coming out with a couple of pieces. We’ll figure out when the date is. I would like it to launch it August 15th, on my birthday. But the way things are going with COVID, it’s a little bit slow. But I’m really excited about that. I even bought a sewing machine and everything.

New York Sirens Continue 2024/25 PWHL Surge

The New York Sirens celebrate a goal by Noora Tulus.
The Sirens dominated Toronto in their 2024/25 home opener on Wednesday. (Bruce Bennett/Getty Images)

The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.

All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.

Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.

Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.

As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.

Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.

New York Siren rookie Sarah Fillier skates against Toronto.
PWHL rookie Sarah Fillier will try to lead New York past reigning champs Minnesota on Sunday. (Bruce Bennett/Getty Images)

New York Sirens to face Minnesota Frost in top matchup

New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.

Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.

The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.

How to watch New York Sirens vs. Minnesota Frost in PWHL action

The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.

Underdogs Triumph in 2024 NCAA Volleyball Final Four 

A wide view of Louisville's KFC Yum! Center packed with fans for the 2024 NCAA volleyball semifinals.
An NCAA volleyball semifinals record of 21,726 fans attended Thursday's matches. (Jamie Schwaberow/NCAA Photos via Getty Images)

Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.

In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.

Louisville volleyball players celebrate a play against Pitt in Thursday's NCAA semifinal.
Louisville could become the first ACC team to win an NCAA volleyball championship. (Jamie Schwaberow/NCAA Photos via Getty Images)

Louisville books second national championship ticket

After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.

However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.

As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.

On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.

The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.

"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."

Penn State volleyball celebrate their NCAA semifinal upset win over Nebraska in their locker room.
Penn State stunned Nebraska with a reverse sweep in the NCAA volleyball semifinals. (Jamie Schwaberow/NCAA Photos via Getty Images)

Penn State roars back to top Nebraska

In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.

After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.

Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.

Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter." 

Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.

As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.

Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.

Penn State volleyball head coach Katie Schumacher-Cawley gives player Jordan Hopp directions on the 2024 NCAA semifinals sideline.
Sunday's NCAA volleyball championship team will be the first led by a woman coach. (Jamie Schwaberow/NCAA Photos via Getty Images)

Sunday's court will make NCAA history

Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.

With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.

Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.

For context, the last seven Division I basketball trophies came under women head coaches.

The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.

Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.

Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.

Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.

"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted

How to watch the 2024 NCAA volleyball championship match

Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.

NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.

Trinity Rodman gets candid about relationship with father Dennis

A close-up profile of USWNT star Trinity Rodman looking out on the 2024 Olympic pitch.
Trinity Rodman set the record straight about her famous father this week. (Harriet Lander - FIFA/FIFA via Getty Images)

For the first time, USWNT and Washington Spirit forward Trinity Rodman is opening up in unprecedented detail about her famous father, NBA legend Dennis Rodman, discussing him on Wednesday’s episode of the popular podcast "Call Your Daddy."

While having previously discussed their estranged relationship in brief, the 22-year-old enters "new territory" in sharing this amount of detail. 

Speaking to host Alex Cooper, Rodman described a financially controlling, partying alcoholic who was mostly absent after her parents’ divorce, and at one time left his children and their mother to briefly live in their car.

"I think he's an extremely selfish human being," Rodman told Cooper. "I think everything has always been about him."

An NWSL breaking point

In 2021, Dennis unexpectedly showed up to Rodman’s NWSL quarterfinal match — the first and only he ever attended — causing the then-19-year-old to become emotional.

"I was so mad. I was like 'You took this happy moment from me. You f***ed with my head again,'" Rodman said. "I’m walking over [to him] so mad... he grabs my head and I just start bawling into his arms as if it’s a daddy-daughter [moment]."

That embrace was captured in a viral photo that was misconstrued as familial joy, rather than anger and overwhelm.

Dennis Rodman hugs his daughter, Washington's Trinity Rodman, after her 2021 NWSL quarterfinal.
Trinity Rodman sets the record straight on her father's viral hug after her 2021 NWSL Playoff match. (Tony Quinn/ISI Photos/Getty Images)

After Dennis expressed that he wanted to see her more in what Rodman calls a "wholesome" post-match catchup, she once again grew optimistic about building a relationship, but instead received total "radio silence" that lasted until late 2023.

"I think after that was when I lost hope in ever getting him back," she said. "Even at that game, I don’t think that was for me. I think he wanted to have a good conscience and then be like, headline, Dennis Rodman showed up to his daughter's game."

Today, Rodman has almost no relationship with her father, though she does answer when he calls.

"If something does happen, God forbid, I want to know that I did that. Or if he needed to hear my voice," she said. "That’s why I answer the phone, not for me."

"He's not a dad. Maybe by blood but nothing else. Hearing his voice is painful."

Gotham’s Lynn Williams traded to Seattle Reign

Gotham forward Lynn Williams strikes the ball during a match.
Lynn Williams is rumored be joining the Seattle Reign. (Ira L. Black - Corbis/Getty Images)

Gotham FC and USWNT forward Lynn Williams is being traded to the Seattle Reign, according to multiple reports late Wednesday.

Sports Illustrated reports that Williams and goalkeeper Cassie Miller will join the Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee. 

Though still unconfirmed, the move reportedly comes at Williams’s request, with the 31-year-old Olympic gold medalist hoping to close out her club career on the West Coast, closer to her California home.

In her two seasons at Gotham, Williams scored 11 goals and tallied four assists en route to back-to-back NWSL Playoff runs.

Williams is a major score for Seattle

The addition of Williams — the NWSL’s all-time leading scorer and third on the career assists list — would be a massive win for the Reign, who are in desperate need of firepower after posting the league’s fourth-worst goal count and finishing in 13th place last season.

Plus, Williams knows how to win, arguably more than nearly any other player in the league.

Since entering the NWSL in 2015, Williams has lifted trophies with all three of her clubs, earning championships with the Western New York Flash (2016), the NC Courage (2018, 2019), and Gotham FC (2023). Those four titles surpass every other NWSL athlete except McCall Zerboni, who coincidentally was Williams's teammate for all of those championships.

That title-winning aptitude would be clutch for Seattle, who are still hunting a franchise-first NWSL championship despite competing in three league finals.

Racing Louisville's Jaelin Howell battles Gotham's Lynn Williams for the ball during a match.
Gotham will be Jaelin Howell's third NWSL club in five months. (EM Dash/USA TODAY Sports)

Howell, Miller on the move again

Both Howell and Miller will exit their respective clubs after short tenures.

Miller joined Gotham from Kansas City in January as a replacement for starting goalkeeper Abby Smith, who suffered a season-ending injury in August 2023. In April, however, the NJ/NY club snagged German international Ann-Katrin Berger — one of the best keepers in the world and the NWSL's 2024 Goalkeeper of the Year — leaving Miller in a backup role.

Logging an even shorter time at Seattle than Miller's 11-month Gotham stretch is Howell, who will join her third club in five months with this trade. The midfielder began her NWSL career with Racing Louisville in 2022, but was sent to Seattle in August in exchange for striker Bethany Balcer and $50,000.

The 25-year-old, who captained her Louisville team, has struggled to stay in form. That said, if Gotham can help Howell unlock consistency in her top-level play, her on-pitch potential and off-pitch leadership could be a boon for the NJ/NY side.

Ultimately, trading Williams for a player with more potential than top form reads as a possible rebuild for a club who entered a so-called superteam era just one year ago — particularly in light of Gotham's flood of defectors this offseason, which includes star midfielder Delanie Sheehan.

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