Angel City FC rookie Alyssa Thompson has wasted no time getting acclimated to the professional ranks, scoring her first pro goal in her debut. 

And if you ask Thompson, her preparation is going well ahead of her first NWSL season.

During Angel City’s media day, she told Just Women’s Sports that her transition is going “way better than I thought it would be.”

“I was very nervous in the beginning just to come into a pro environment, just meeting new people and stuff like that,” she said. “But the team is so amazing and they’ve made me feel so comfortable with them, and I think that shows kind of in the game. And I already feel like I have a bond with some of the people so that’s really good.”

On draft night, the No. 1 overall pick said she was most excited to learn from Angel City and U.S. women’s national team star Christen Press. And while Press has been busy this offseason rehabbing her ACL tear, Thompson has learned from watching the veteran forward that “recovery is crucial.” 

“I feel like she hasn’t really been in training, but I just see her getting her rehab in and always working hard to get back on the field. That dedication is really inspiring,” Thompson said.

A member of the U.S. women’s youth and senior national teams, Thompson is still finishing up high school. Those moving parts can be a lot to balance, particularly at such a young age. But she says that the best advice she has received from her teammates is to enjoy the moment.

“Take everything in, kind of as it comes,” Thompson said when asked what advice has been given to her. “They always say just how young I am, so just like every day is new and I’m going to continue to grow and learn.”

Star US distance swimmer Katie Ledecky is back to her old tricks, registering her fastest 1,500-meter freestyle in seven years — and the event's second-best time in history — at the 2025 TYR Pro Swim Series in Fort Lauderdale, Florida, on Wednesday.

The nine-time Olympic gold medalist finished the 30 pool lengths in 15:24.51, just missing the world-record 15:20.48 race time she posted in 2018.

Ledecky now holds the 1,500-meter freestyle's top 22 fastest times in women's swimming history — all of which would have won Wednesday's final race, where she defeated second-place finisher Jillian Cox — a University of Texas freshman — by a full 39 seconds.

Even more, Ledecky didn't slow down after her 1,500-meter performance posting her fastest 400-meter freestyle in nine years the very next day.

In the final lap of the race, the 28-year-old staged a comeback to pass Canadian teenage phenom and 2024 Olympic silver medalist Summer McIntosh and secure the win.

Her time of 3:56.81 just missed the US record of 3:56.46 that Ledecky previously claimed along with a gold medal at the 2016 Rio Olympics.

"I don't know if I ever thought I was going to be 3:56 again," Ledecky said in her post-race broadcast interview. "I'm just really happy with all the work that I've put in to get to this point."

How to watch Ledecky at the 2025 TYR Pro Swim Series

The 2025 TYR Pro Swim Series continues through Saturday, with Ledecky competing in Friday's 200-meter freestyle final prior to racing in the 800-meter freestyle on Saturday.

Both races will begin at 6 PM ET on their respective days.

Live coverage of the meet will stream on Peacock on Friday before shifting to the USA Swimming Network on Saturday.

The English Football Association (FA) announced Thursday that it will ban trans women athletes from playing women's soccer starting with the 2025/26 season, with the governing body's new policy officially going into effect on June 1st.

Previously, the FA allowed trans women athletes to play on women's teams as long as they had "blood testosterone within natal female range."

The move comes after April 16th's landmark ruling from the UK's highest court, which states that gender equality protections only apply to what the court called "biological women" — and that trans women do not legally meet that definition.

The Scottish FA followed suit, also releasing its decision to ban trans women athletes from competitive play on Thursday.

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Notably, there are currently no trans women playing anywhere on the UK's professional football pyramid. However, some 72 trans athletes played in FA grassroots matches over the last decade.

Today, an estimated 20 to 30 trans players participate in that growing grassroots system, an initiative created to advance the FA's four "game-changer" priorities — one of which is to "see a game free from discrimination."

“We understand that this will be difficult for people who simply want to play the game they love in the gender by which they identify, and we are contacting the registered transgender women currently playing to explain the changes and how they can continue to stay involved in the game,” the association said in Thursday's statement.

"It is clear these abrupt changes have been made on legal advice following the recent UK Supreme Court ruling, as there remains no football-specific peer-reviewed research or evidence that shows the existing policies constitute a safety risk," stated advocacy group Pride Sports in response. "One consequence of these bans will, inevitably, be a rise in incidents of transphobia in football."

This weekend's NWSL action features top-table battles, Cinderella hopefuls, and a whole slew of teams hunting redemption wins to open May's league play.

Perched at the top of the NWSL standings, the Kansas City Current sits tied for points with the second-place Orlando Pride, while just four points separate the remaining six teams currently above the postseason cutoff line.

With last week's rollercoaster results setting up redemption arcs for this weekend's slate, the 2025 NWSL season's seventh matchday is full of bounce-back opportunities, a tight race to the top, and a California clash:

• No. 3 Washington Spirit vs. No. 9 Angel City FC, Friday at 8 PM ET (Prime): Both the Spirit and Angel City are coming off disappointing losses, with once-unbeaten LA slipping out of the Top-8 on a two-match skid. Can either contender regain their early season form?

• No. 7 Seattle Reign FC vs. No. 1 Kansas City Current, Friday at 10:30 PM ET (Paramount+): The Reign are hanging tough after two weeks of adding points, but they'll face a redemption-hunting Current squad determined to rebound from their first season loss last weekend.

• No. 6 Portland Thorns vs. No. 2 Orlando Pride, Saturday at 7:30 PM ET (ION): The Thorns have gained points in five of their last six games, and Portland will need all that resilience against a challenging Pride side that's more than capable of mounting their own comebacks.

• No. 5 San Diego Wave vs. No. 8 Bay FC, Sunday at 8 PM ET (Paramount+): The weekend's marquee matchup pits the Wave — quietly finding their identity under new coach Jonas Eidevall — against Bay FC in a California clash where neither team can afford to lose much ground.

It's back-to-school weekend for the WNBA, as teams travel to stars' old collegiate stomping grounds to tip off a series of preseason exhibitions.

While preseason matchups don't carry the same weight as opening day, the league raised the stakes this year to give fans a taste of what's to come during the gap between March Madness and the May 16th 2025 WNBA season tip-off.

Kicking off the preseason party is this year's No. 1 draft pick Paige Bueckers, who will make her professional debut when the Dallas take on Las Vegas on Friday. The showdown will occur at Notre Dame's Purcell Pavilion, as both teams boast Fighting Irish alumni in the Wings' Arike Ogunbowale and the Aces' Jackie Young and Jewell Loyd.

Later on Friday, reunited LSU teammates Angel Reese and Hailey Van Lith will return to the Baton Rouge court when the Chicago Sky tips off against the Brazil Women's National Team.

After facing the Washington Mystics on Saturday, Caitlin Clark and the Indiana Fever will travel to the 2024 WNBA Rookie of the Year's alma mater Iowa for their own date with Brazil on Sunday.

Fever fans will be particularly grateful that Sunday clash will receive national airtime, as resale tickets for the sold-out game at Carver-Hawkeye Arena are averaging upwards of $440 apiece.

To cap off the weekend, Sunday will also see the new-look Connecticut Sun will battle a Seattle Storm squad hungry to jump back into title contention this season.

Though the exhibition results won't matter, testing players in front of a crowd while building excitement for the upcoming 2025 season can be just as crucial for teams as they look to polish their rosters over the next two weeks.

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How to watch this weekend's WNBA preseason games

Friday will see the Dallas Wings take on the Las Vegas Aces at 7 PM ET followed by the Chicago Sky's matchup against Brazil at 9 PM ET, with both games airing live on ION.

Indiana's busy weekend begins with Saturday's 1 PM ET clash with Washington on NBA TV before the Fever face Brazil at 4 PM ET on Sunday, airing live on ESPN.

The weekend's final exhibition pits Connecticut against Seattle at 6 PM ET on Sunday, with live coverage available with the WNBA League Pass.