Conference debates happen every year in college basketball, but at no point are they fiercer than in the weeks leading up to Selection Sunday. And this women’s college basketball season, there is plenty to debate between three conferences: the Pac-12, the Big Ten and the ACC.

While the SEC has two of the top-five teams in the country, South Carolina and LSU, no other program from the conference is represented in the most recent AP Top-25 poll. The Big 12 has three current Top-25 teams (No. 15 Oklahoma, No. 17 Texas and No. 22 Iowa State) and the Big East has two (No. 6 UConn and No. 14 Villanova).

To determine the best conference, Just Women’s Sports used three factors: expert analysis, AP rankings and NET rankings. The NET is a system that takes into account a team’s results, strength of schedule, game location, scoring margin, offensive and defensive efficiency, and quality of wins and losses.

Here are the cases to be made for each of the top three conferences.

Pac-12

Ranked teams: No. 3 Stanford, No. 4 Utah, No. 16 UCLA, No. 18 Arizona, No. 21 Colorado, No. 25 USC

Top-25 NET teams: No. 4 Stanford, No. 6 Utah, No. 20 Colorado, No. 21 Oregon

The Pac-12 has looked stronger as the season progresses, with teams like Colorado and USC moving into the rankings and others like Stanford and Utah maintaining their success. In other words, the best teams are staying in top form, and the rest of the conference is catching up.

The Pac-12 also holds the distinction of having two of only four teams in the country, UCLA and Stanford, who have lost to No. 1 South Carolina by fewer than 10 points. The Cardinal took the Gamecocks to the brink on Nov. 20 before losing 76-71 in overtime, giving South Carolina the biggest challenge they’ve faced thus far.

And while Oregon has fallen off mightily since an 11-1 start to the season, the Ducks are still a positive for the Pac-12. They have a high net ranking, and they’ve managed to be competitive against most of their opponents. Those close games include eight-point losses to Utah and Stanford, a six-point loss to UCLA and a five-point loss to USC.

Overall, the Pac-12 is a competitive conference where even the bottom teams (other than 0-12 Arizona State) give their opponents trouble. Take Washington’s 72-67 win over Stanford as an example — despite being 13-11 and 5-9 in conference play, the Huskies were just the second team to top the Cardinal this season.

Big Ten

Ranked teams: No. 2 Indiana, No. 7 Iowa, No. 8 Maryland, No. 12 Michigan, No. 13 Ohio State

Top-25 NET teams: No. 5 Indiana, No. 7 Iowa, No. 14 Michigan, No. 15 Maryland, No. 16 Ohio State

At this point in the season, there are three teams that I think can win the national championship: South Carolina, Stanford and Indiana. The Big Ten’s No. 1 team can compete with the best of the best, and with the way the Hoosiers are playing right now, a Final Four seems plausible and a championship more than possible. That’s a good start for the Big Ten in the top conference debate, but the argument doesn’t end there.

There’s Ohio State, a team that also looked poised for a Final Four when healthy. It’s unclear whether they’ll get Jacy Sheldon and Rebeka Mikulasikova back in time for the postseason, but the Buckeyes’ 18-0 start can’t be discounted.

Having a player like Caitlin Clark in the Big Ten also gives the conference a lift, as the Player of the Year candidate makes Iowa a challenge for any opponent. Then, there’s Maryland, who has impressive non-conference wins over UConn, Notre Dame and Baylor, as well as Michigan, who topped North Carolina.

The conference also has two unranked but competitive teams in Nebraska and Illinois. The Huskers beat Maryland once this season and secured a triple-overtime win over a solid Kansas team, and Illinois defeated Iowa.

The argument for the Big Ten comes from Michigan State, who despite being 5-9 in conference play, is the only team in the country to beat Indiana.

ACC

Ranked teams: No. 9 Duke, No. 10 Notre Dame, No. 11 Virginia Tech, No. 19 North Carolina, No. 24 Florida State

Top-25 NET teams: No. 7 Duke, No. 9 Notre Dame, No. 12 Virginia Tech, No. 17 NC State, No. 19 Florida State, No. 23 North Carolina

The ACC has the distinction of being the most chaotic conference in the country. Every week, ACC teams are beating up on each other, and the conference standings reflect that chaos. Duke is first at 12-2, Notre Dame follows at 11-3, Virginia Tech and Louisville are tied at 10-4, and Florida State, North Carolina and Miami are all 9-5. With just over a week left in the regular season, it’s going to be a fight for the top spot until the very end.

Let’s start with Duke, the team most likely to win the ACC. They’re 22-3 with one non-conference loss (78-50 against Connecticut), and their other defeats came against Florida State and North Carolina. Notre Dame, the second-place team, beat UConn in non-conference play and then lost to Duke and NC State in conference play. Louisville is unranked in both the AP Poll and the NET, but they are tied for third in the ACC. Finally, one of those 9-5 teams, Florida State, topped the conference’s first-place team but also lost to Boston College, who is 4-11 in conference play.

See? Pure chaos.

The ACC also has three unranked teams that have spent time in the Top 25, one of which is knocking on the door yet again. After a tough start to the season, Louisville is back to getting the type of results people expected of them, with a big win over UNC on Feb. 5. The other two unranked squads, Miami and NC State, have both spent time in the Top 25 and have wins over top conference opponents. Miami defeated UNC and Virginia Tech on back-to-back nights, while NC State has a win over Notre Dame and a non-conference victory over Iowa.

As this exercise makes clear, all three of these conferences are stacked this season. But I think one is just a bit better than the others based on overall parity. When I turn on an ACC game, I never know what’s going to happen because these squads are so close together.

In 2023, the ACC reigns supreme.

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

In just its second Olympics as an official sport, skateboarding will touch down in Paris for the single-day street event on Sunday, July 28th.

Twenty-two skaters representing 11 countries are gearing up to show off their best tricks to five judges, who will assess their performances on a scale of 0-100 points.

How the street competition works

Street competitions replicate an urban environment, with obstacles like ledges, handrails, and stairs integrated throughout the course.

Athletes attempt five tricks in each of two 45-second runs. However, only their best run and top two tricks will count toward their overall score. The top eight skaters after the preliminary round will advance to the final, which follows the same format.

Team USA's medal-hunting skateboarding trio

Countries are held to a maximum of three skaters for each competition (street and park). In the 2024 Olympic street contest, five nations qualified a full trio — including the US.

Under USA Skateboarding coach Alexis Sablone — who placed fourth in the Tokyo Olympics' street competition — the lone competing Olympic veteran is 27-year-old Mariah Duran, who hopes to add an Olympic medal to the six X Games honors already in her trophy case.

Joining Duran — and repping Olympic skateboarding’s sizable youth contingent — are 19-year-old Poe Pinson and 16-year-old Paige Heyn, who snagged bronze at the 2023 Pan Am Games.

Top contenders look to improve upon Tokyo Olympics

The US will undoubtedly face steep competition in Paris, led by perennial top contenders Japan.

With six of the world's top 10 street skateboarders hailing from Japan, the three-skater rule forced them to leave behind some big names. That includes Momiji Nishiya, who won the sport’s first-ever Olympic gold medal in Tokyo at 13 years old. With Nishiya failing to qualify, Japan’s 19-year-old reigning bronze medalist Funa Nakayama and 14-year-old world No. 1 Coco Yoshizawa are primed to take her place on the podium.

Another major threat is Brazilian phenom Rayssa Leal. The 16-year-old was impressing Tony Hawk at age eight, and looks poised to one-up her silver medal performance in Tokyo on Sunday.

Where to watch USA Skateboarding's Olympic street team

Both the 6 AM ET prelims and 11 AM ET final will go down on Sunday, July 28th, with live coverage on NBC platforms.

In the latest episode of Just Women's Sports' 1v1 With Kelley O'Hara, Gotham FC and USWNT star Rose Lavelle joins Olympic gold medalist and retired USWNT star Kelley O'Hara for a one-on-one conversation about the upcoming Paris Olympics.

We hear from Lavelle about her first impressions of new USWNT coach Emma Hayes, her international competition journey so far, and what it's like being one of the veterans on this roster.

Subscribe to Just Women's Sports on YouTube to never miss an episode.

Team USA's rugby squad will begin the hunt for their first-ever Olympic medal when the Paris Games’ rugby sevens tournament takes the pitch on Sunday.

This marks just the third time the Olympics have featured rugby sevens after its debut at the 2016 Rio Games.

How the Olympic rugby sevens tournament works

Unlike traditional rugby’s 15-player teams and 40-minute halves, rugby sevens consists of squads of seven battling it out through two seven-minute halves. Reflecting the sport’s sped-up nature, the Olympic rugby sevens tournament is played over just three consecutive days.

Twelve teams divided into three groups of four will compete in round-robin pool play to earn points — three for a win, two for a draw, and one for a loss — from Sunday, July 28th through the first half of Monday, July 29th.

The two teams with the most points in each group plus the next two overall best teams then advance to Monday afternoon's quarterfinals.

On Tuesday, July 30th, teams knocked out of the playoffs will face off in "placing" matches to achieve an official Olympic rating. These games are played concurrently with the semifinals before the bronze and gold medal contests close out the tournament.

Veterans lead Team USA's Olympic charge

The US is looking to improve on their fifth- and sixth-place finishes at Rio and Tokyo, respectively, and they’re banking on having the experience to do it.

Seven of Team USA's 12 players are Olympic veterans, with two — 33-year-olds Lauren Doyle and Alev Kelter — having competed in both of the sport’s previous Olympic showcases. Doyle and fellow Tokyo vet Naya Tapper co-captain the squad, which also features US rugby standout and TikTok star Ilona Maher.

However, to ascend their first-ever Olympic podium, the US will have to contend with the sport’s top teams — including Rio gold medalists Australia and Tokyo champs New Zealand. Plus, an especially hungry Team GB will be particularly tough to beat, as the current world No. 1 lookscto avenge their fourth-place finishes in 2016 and 2021.

How to watch the US rugby sevens squad

The US opens pool play against Japan at 10:30 AM ET before facing No. 40 Brazil at 2 PM ET on Sunday, July 28th, with live coverage on NBC platforms.

The USWNT begins their 2024 Olympic campaign today, taking on Zambia in their first group stage match.

The team will be looking for a positive first result, before taking on Germany and then Australia in a fast and furious schedule kicking off in Nice before traveling west down the coast to Marseille.

The road to Olympic gold starts now

While eight of the 12 teams competing in the group stage will move on to the August 3rd quarterfinals — including two countries advancing on a third-place tiebreak — first week successes can dictate a path to the medal rounds.

"There's top footballing nations in this tournament. I don't think shocks in the women's game exist anymore — I think we have to reframe our focus a little bit and have respect for the rest of the world," US head coach Emma Hayes told the media this week.

"We've learned a lot and we've grown a lot," added USWNT forward Sophia Smith. "We're just looking at this tournament and not backwards because there's really no point in doing that."

Sizing up the USWNT's Olympic challengers

Hayes’s words could prove true from the jump. While FIFA world No. 92 Zambia weighs in as Group B's lowest-ranked team, they're definitely capable of setting the USWNT on their heels. This will be the first-ever meeting between the two nations, though Zambia has both Tokyo Olympics and 2023 World Cup experience under their belt.

Case and point? Starting striker Barbra Banda currently leads the NWSL's Golden Boot race, firmly placing herself in the MVP conversation while routinely going head-to-head with USWNT players.

"I know what a threat she can be," US defender Emily Fox said this week. "Their entire team is a threat, especially with their transition. But we're ready for it."

Hayes has emphasized cohesion from her starting group, indicating fans could see this afternoon's starting XI mirror the lineups utilized in the last two tune-up friendlies. The US defeated Mexico 1-0 before drawing Costa Rica 0-0 in their final two games before traveling to training camp in France.

Where to watch USWNT vs. Zambia

Today’s Olympic group stage match between the USWNT and Zambia kicks off at 3 PM ET with live coverage on NBC platforms.