Bethany Balcer plays as a forward for OL Reign of the NWSL. Balcer played collegiately for Spring Arbor University, winning two NAIA national championships and and three NAIA National Player of the Year Awards. After being invited into training camp prior to last season, Balcer became the first NAIA player to ever sign a contract with an NWSL club. She went on to be named the 2019 NWSL Rookie of the Year. Balcer spoke with Just Women’s Sports about her unorthodox path to the NWSL, the impact of coronavirus on the upcoming season, and how she’s managed to keep a consistent mindset throughout her meteoric rise. 

Can you walk me through what your mindset was like when you went in to try out for Reign? 

We had meetings the day before our first day of training, and I remember just walking into the room, not even saying hi to anybody, and just slipping into the back. I was just so nervous not knowing anybody. There were other girls in the same position, but they’d all played each other in college, so I definitely felt pretty isolated. On the field, though, I had a good mindset. I wasn’t letting nerves get the best of me. I was just like, if this is meant to be, then it’ll happen. I tried to not see it as being as big of a mountain as it actually was, and that allowed me to play freely.

It’s a big mental battle because you don’t really know where you stand or what the coach thinks of you. But I just took it day by day, and over time I got more comfortable. And once I got the hang of the pace and the physicality, it just became really fun.

I think confidence is still really undervalued in terms of how it affects performance. Would you say it was a big part of your own success at that trial? 

I think what gave me confidence is that I knew I had nothing to lose. Like, if I made a mistake, it wasn’t a big deal, because they all were probably expecting me to. I mean, they were literally expecting nothing out of me, so everything I did was a surprise. They’d seen a lot of the other girls play before, but I was just a shot in the dark. And I think that helped a lot. Everyone loves a good underdog story, and that’s what it was.

That seems like a really healthy mindset. How do you keep that perspective in a competitive professional environment? 

For me, my identity has never been in soccer. I’m a go with the flow type of person, and even when I’ve had season-ending injuries, I feel like I haven’t been completely shocked. It’s kind of like, if it’s meant to be, it’s meant to be. And I know soccer is temporary. I’m not going to play for forever. I just want to play for as long as I can, and when it’s time to hang the boots up, I’ll hang them up.

So you go into tryouts with nothing to lose. You make the team, you become a regular start. You start scoring goals. You’re named rookie of the year. You’re getting called up to the national team. You’re seeing this amazing progression in a short amount of time. Have you been able to keep that relaxed attitude as the stakes have gotten bigger? 

I’ve definitely been trying to because that’s what got me here. And I still think in baby steps. I’m like, okay, now that I’m on the team, how I can I start getting minutes? Now I’m getting minutes, how can I start being impactful? After that, it’s how do I become a starter? Even now, when I’ve “made it” in a sense and am getting national team call ups, I’m still thinking about the details of my game that I can work on that will help me stand out at the next level. I think I’ve done a good job proving I belong in this league and can compete at this level, and now it’s about honing my skills and figuring out the little things.

What was the biggest jump from college to the professional league?

It sounds so basic, but the speed of play. I remember the first week of training when I was here, I was sprinting all the time, going as fast as I could, and still falling behind. But that’s what’s required of every play, every minute. It takes a whole other level of energy and physical capacity. I mean, I feel sick after games now because I’m exerting so much to keep up. That’s not something I was used to. I’m way more fit now than I’ve ever been. And the fact that I was on cloud nine all last season, just from being on a team, meant I could go, go, go without ever thinking about how tired I was.

What was it like to win rookie of the year? 

That was crazy. I’m still super humbled by the fact I won that. I mean, there were people telling me throughout the year that I was going to get in, but I still wasn’t thinking about it. I was just focused on trying to win a championship. I just wanted to play the best for my team. But it was definitely special to have something to show for all the hard work over the last few years, both on and off the field. Like I said, I hope it proves to people that the draft isn’t the end-all, be-all, and that there are just so many different paths to get here.

I know there’s some uncertainty surrounding this season, but what are some goals for your second year in the league? 

I want to be a more clinical attacker. Definitely in college, I had so much freedom to just shoot whenever and kind of do my own thing. You don’t get as many opportunities in a game at this level, so now it’s back making the most of when I do get in front of the goal. Instead of just blasting it as hard as I can, I want to work on getting that finessed shot down. I got away with a lot in college just because of the level I was playing at, but now I have to watch for mistakes. So I’m working on cleaning up my touch on the ball and making sure my passes are precise. Little technical things like that. Ultimately, I really want to prove that I can be consistent, and that last season wasn’t a one-year thing.

How has coronavirus impacted your training going into the season?

Obviously corona has shifted our normal day of living. My heart breaks for those who are dealing with the illness. I still train individually, but we have ceased getting together as a whole team for obvious reasons.

How has the delay impacted your mindset?

Offseason is just a little longer this year. That’s my approach to it. The things we do now and the upcoming weeks can determine if we will be great or not. I think a lot of us players are looking at it as an opportunity to work a little extra and push ourselves even further. I hope everyone is taking proper precautions and limiting their interactions with others, because the sooner we can grasp just how serious this is, the better off we’ll be.

Even though the team isn’t training together, have you talked about what your collective goals are? 

As a team, we’re just trying to get our feet under us, because last year with so many injuries, players were coming in and out. We were signing new people like every week. It seemed like our locker room was never the same. Our starting lineup was never the same. And so I think this year Rob is hoping to not have any injuries so we can form a good team cohesion and learn how to take advantage of everyone’s strength.

Caitlin Clark made a surprise appearance on “Saturday Night Live” over the weekend, which quickly went viral.

The Iowa star showed up on the show’s Weekend Update segment to playfully call out Michael Che’s history of making jabs at women’s sports.

It started when Che joked that Iowa should replace Clark’s retired No. 22 “with an apron.” 

When Clark entered, Che said that he was a fan. But Clark wasn’t convinced – especially not when co-host Colin Jost brought the receipts of Che’s jabs.

“Really, Michael? Because I heard that little apron joke you did,” she said, before making him read some jokes of her own in retaliation. Clark finished her segment by shouting out the WNBA greats that came before her. She then got in one final dig – bringing Che a signed apron as a souvenir. 

She’s got jokes 😎@CaitlinClark22 on @nbcsnl #Hawkeyes

pic.twitter.com/54khqQw2MR

— Iowa Women's Basketball (@IowaWBB) April 14, 2024

When Che promised to give it to his girlfriend, Clark delivered her last playful dig of the night.

“You don’t have a girlfriend, Michael,” she said.

Afterward, SNL castmember Bowen Yang told People that the 22-year-old and teammates Gabbie Marshall, Kate Martin and Jada Gyamfi – who joined her at Studio 8H – “were so cool.”

“She's so charming and witty,” Yang said. “They were just the most stunning, noble people.

“Athletes just have this air about them. They know they're amazing. I mean, these are people who have numeric attachments and values to their performance. That's something that comedians never have.”

The Portland Thorns continue to struggle to start the NWSL season, falling 2-0 to the North Carolina Courage over the weekend to remain winless through their first four games. 

It’s uncharted territory for Portland, who has never started the NWSL regular season without a win in four games before.

Following the loss, defender Becky Sauerbrunn voiced her frustrations with the start. 

“It’s hard to find a lot of encouraging things, but what I find encouraging is that people are frustrated,” she said. “People are pissed off that we’re not doing well. We care, and I think that’s really important.” 

She also added that while the team will reflect individually, “there’s going to be no finger pointing.”

“We’re going to look at ourselves and figure out what we should have done, or I should have done better,” she said. “There is a list of things that I could have done better, and I’m going to make sure I know every single thing and watch this game back.”

The Thorns currently sit at the bottom of the league table with just one point, having allowed 10 goals – tied for the worst in the league. They’ve yet to lead in a match. And as questions grow, attention turns to head coach Mike Norris. 

Norris is in his second year as head coach of the club after leading the team to a second-place finish in the regular season last year. When asked about the possibility of pressure growing after the unprecedented start, Norris said that the pressure has been there “from day one.”

“I cannot be driven by my day-to-day and the longer vision of the pressure of the job,” he said. “We’ve got a belief in how we want to play, how we operate. We’ve got to stick with the process of that. While we do it, we have to review and see what is working, what’s not working.

“I’ll be showing up for the team and being there for what they need from me as we approach getting back together as a group next week.”

Maria Sanchez, who signed one of the biggest deals in NWSL history just four months ago, has reportedly requested a trade from the Houston Dash. 

ESPN was the first to report the news, which was confirmed by multiple sources.

In a statement to ESPN, the team said: “​​Maria Sanchez is under contract, a choice she made in free agency at the end of 2023." 

In December, Sanchez signed a new three-year contract with the Dash worth $1.5 million including bonuses and an option year. At the time, it was the largest contract in NWSL history – something that was eclipsed by multiple contracts in the following months. 

The winger was a restricted free agent in the offseason, meaning that Houston could match any offer from another team and retain her rights. Should the team trade Sanchez, her contract would remain as it has been signed with the league. That limits the number of teams that could take on her contract. 

In three starts with the Dash this season, Sanchez has zero goals and an assist. The Dash are 1-2-1 through four games and have allowed a league-worst 10 goals.

The team hired a new coach, Fran Alonso, in December. Earlier this year, former goalkeeper coach Matt Lampson was fired for violating the league’s Coach Code of Conduct and Anti-Fraternization policy. 

Both the NWSL trade window and transfer window close at midnight ET on Friday.

Canada got its revenge on Sunday, winning the 2024 IIHF Women’s World Championship and taking down the U.S. in a 6-5 overtime classic.

Marie-Philip Poulin, a longtime star for Canada, got her first two goals of the tournament, while Danielle Serdachny had the game-winner. 

GOLD FOR CANADA! DANIELLE SERDACHNY WINS IT IN OVERTIME! #WomensWorlds pic.twitter.com/fHmqUmHoGw

— TSN (@TSN_Sports) April 15, 2024

"I hate to say you're not trying to rely on it, expect it, but I know I've grown to expect it," Canada coach Troy Ryan said of Philip-Poulin. "Tonight was just a whole other level. I could see in her eyes every time we called her name that she was ready to go. It's just special."

The win came after Canada lost 1-0 to the U.S. in the group stage of the tournament. On Sunday, the two teams met for the 22nd time in 23 tournaments in the gold medal game – and the action between the two teams delivered. 

Among those scoring for the U.S. were Megan Keller, Alex Carpenter, Hilary Knight, Laila Edwards and Caroline Harvey. Julia Gosling, Emily Clark and Erin Ambrose had the other three goals for Canada, giving them their 13th World title after falling to the U.S. in last year’s title game in Toronto. 

This year’s game was held in New York, and it was the second-highest scoring final between the two teams. The U.S. won a world championship 7-5 in 2015. 

"Oh man, that feels good to win it on U.S. soil," Canada goalie Ann-Renee Desbiens said after the game. "We owed it to them and owed it to ourselves to win that one."

Canada also denied Knight a record 10th World Championship win, although she did become the most decorated player in women’s world championship history with 14 medals. After the game, Poulin gave Knight a hug on the ice. 

"We just said 'that was unbelievable,'" Poulin said.

U.S. coach John Wroblewski echoed the sentiment that it was an outstanding game after being asked about ending the game on a power-play after leaving too many players on the ice. 

"Instead of talking about the isolated events of tonight's game, I think that normally that's an interesting storyline,” he said. “But I think the entity of an amazing 6-5 game is an amazing hockey game that took place."