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Bethany Balcer: From Open Tryout to Roty

Balcer took issue with the officiating in OL Reign’s match against Racing Louisville. (Andy Mead/ISI Photos/Getty Images).

Bethany Balcer plays as a forward for OL Reign of the NWSL. Balcer played collegiately for Spring Arbor University, winning two NAIA national championships and and three NAIA National Player of the Year Awards. After being invited into training camp prior to last season, Balcer became the first NAIA player to ever sign a contract with an NWSL club. She went on to be named the 2019 NWSL Rookie of the Year. Balcer spoke with Just Women’s Sports about her unorthodox path to the NWSL, the impact of coronavirus on the upcoming season, and how she’s managed to keep a consistent mindset throughout her meteoric rise. 

Can you walk me through what your mindset was like when you went in to try out for Reign? 

We had meetings the day before our first day of training, and I remember just walking into the room, not even saying hi to anybody, and just slipping into the back. I was just so nervous not knowing anybody. There were other girls in the same position, but they’d all played each other in college, so I definitely felt pretty isolated. On the field, though, I had a good mindset. I wasn’t letting nerves get the best of me. I was just like, if this is meant to be, then it’ll happen. I tried to not see it as being as big of a mountain as it actually was, and that allowed me to play freely.

It’s a big mental battle because you don’t really know where you stand or what the coach thinks of you. But I just took it day by day, and over time I got more comfortable. And once I got the hang of the pace and the physicality, it just became really fun.

I think confidence is still really undervalued in terms of how it affects performance. Would you say it was a big part of your own success at that trial? 

I think what gave me confidence is that I knew I had nothing to lose. Like, if I made a mistake, it wasn’t a big deal, because they all were probably expecting me to. I mean, they were literally expecting nothing out of me, so everything I did was a surprise. They’d seen a lot of the other girls play before, but I was just a shot in the dark. And I think that helped a lot. Everyone loves a good underdog story, and that’s what it was.

That seems like a really healthy mindset. How do you keep that perspective in a competitive professional environment? 

For me, my identity has never been in soccer. I’m a go with the flow type of person, and even when I’ve had season-ending injuries, I feel like I haven’t been completely shocked. It’s kind of like, if it’s meant to be, it’s meant to be. And I know soccer is temporary. I’m not going to play for forever. I just want to play for as long as I can, and when it’s time to hang the boots up, I’ll hang them up.

So you go into tryouts with nothing to lose. You make the team, you become a regular start. You start scoring goals. You’re named rookie of the year. You’re getting called up to the national team. You’re seeing this amazing progression in a short amount of time. Have you been able to keep that relaxed attitude as the stakes have gotten bigger? 

I’ve definitely been trying to because that’s what got me here. And I still think in baby steps. I’m like, okay, now that I’m on the team, how I can I start getting minutes? Now I’m getting minutes, how can I start being impactful? After that, it’s how do I become a starter? Even now, when I’ve “made it” in a sense and am getting national team call ups, I’m still thinking about the details of my game that I can work on that will help me stand out at the next level. I think I’ve done a good job proving I belong in this league and can compete at this level, and now it’s about honing my skills and figuring out the little things.

What was the biggest jump from college to the professional league?

It sounds so basic, but the speed of play. I remember the first week of training when I was here, I was sprinting all the time, going as fast as I could, and still falling behind. But that’s what’s required of every play, every minute. It takes a whole other level of energy and physical capacity. I mean, I feel sick after games now because I’m exerting so much to keep up. That’s not something I was used to. I’m way more fit now than I’ve ever been. And the fact that I was on cloud nine all last season, just from being on a team, meant I could go, go, go without ever thinking about how tired I was.

What was it like to win rookie of the year? 

That was crazy. I’m still super humbled by the fact I won that. I mean, there were people telling me throughout the year that I was going to get in, but I still wasn’t thinking about it. I was just focused on trying to win a championship. I just wanted to play the best for my team. But it was definitely special to have something to show for all the hard work over the last few years, both on and off the field. Like I said, I hope it proves to people that the draft isn’t the end-all, be-all, and that there are just so many different paths to get here.

I know there’s some uncertainty surrounding this season, but what are some goals for your second year in the league? 

I want to be a more clinical attacker. Definitely in college, I had so much freedom to just shoot whenever and kind of do my own thing. You don’t get as many opportunities in a game at this level, so now it’s back making the most of when I do get in front of the goal. Instead of just blasting it as hard as I can, I want to work on getting that finessed shot down. I got away with a lot in college just because of the level I was playing at, but now I have to watch for mistakes. So I’m working on cleaning up my touch on the ball and making sure my passes are precise. Little technical things like that. Ultimately, I really want to prove that I can be consistent, and that last season wasn’t a one-year thing.

How has coronavirus impacted your training going into the season?

Obviously corona has shifted our normal day of living. My heart breaks for those who are dealing with the illness. I still train individually, but we have ceased getting together as a whole team for obvious reasons.

How has the delay impacted your mindset?

Offseason is just a little longer this year. That’s my approach to it. The things we do now and the upcoming weeks can determine if we will be great or not. I think a lot of us players are looking at it as an opportunity to work a little extra and push ourselves even further. I hope everyone is taking proper precautions and limiting their interactions with others, because the sooner we can grasp just how serious this is, the better off we’ll be.

Even though the team isn’t training together, have you talked about what your collective goals are? 

As a team, we’re just trying to get our feet under us, because last year with so many injuries, players were coming in and out. We were signing new people like every week. It seemed like our locker room was never the same. Our starting lineup was never the same. And so I think this year Rob is hoping to not have any injuries so we can form a good team cohesion and learn how to take advantage of everyone’s strength.

NFL to Launch Women’s Professional Flag Football League Ahead of 2028 LA Olympics

Team USA wide receiver Isabella Geraci runs around a Team China defender during a preliminary round flag football game at the 2025 World Games in Chengdu, China.
The 2028 LA Olympics will feature women's flag football for the first time in history. (VCG/VCG via Getty Images)

The NFL is putting women on the gridiron, with commissioner Roger Goodell announcing plans to launch both a men's and women's professional flag football league at Thursday's Leaders in Sport conference in London.

Looking to have both new ventures up and running in "the next couple of years," the NFL's goal is to introduce the leagues prior to the 2028 Summer Games in LA, where flag football will make its Olympic debut.

"The demand is there. We're seeing colleges in the States and universities internationally also that want to make it a part of their program," Goodell said. "If you set that structure up where there's youth leagues, going into high school, into college, and then professional, I think you can develop a system of scale. That's an important infrastructure that we need to create."

Building that infrastructure also feeds the ongoing NFL goal of growing flag football in order to construct a young fanbase for the gridiron sport at-large, with the league investing in a fan pipeline to support the NFL's future.

In part due to past NFL investments, women's flag football has seen significant growth across the US over the last 25 years, with over 30 states now offering competitive opportunities for high school girls — and at least half of those states fielding it as a full-fledged varsity championship sport.

Even the NCAA is getting in on the action, taking initial steps earlier this year to introduce flag football across all three of the governing body's divisions in the near future.

Though the LA Olympics are three years away, flag football is already charging ahead on the international stage, featuring in the 2022 and 2025 World Games — where the same US talent that the NFL is eyeing for its new league snagged a pair of silver medals.

Lauren Betts, UCLA Tops Big Ten Basketball Polls Ahead of 2025/26 NCAA Season

UCLA basketball center Lauren Betts yells in triumph after a play during a 2025 Elite Eight game.
UCLA center Lauren Betts topped two Big Ten preseason player of the year lists this week. (Tyler McFarland/NCAA Photos via Getty Images)

The 2025/26 NCAA basketball season is just around the corner, and the Big Ten is celebrating by shouting out the conference's top predicted performers in both the coaches and media preseason polls on Thursday.

The UCLA Bruins — the Big Ten's singular 2025 Final Four participant — took the top team spot in both surveys, with the Maryland Terrapins trailing just behind as the conference's No. 2 ranked squad.

Rounding out the Top 5 in both polls were the USC Trojans, Michigan Wolverines, and Ohio State Buckeyes.

As for individual athletes, UCLA senior and the reigning Naismith Defensive Player of the Year Lauren Betts clocked in as the polls' unanimous favorite for Big Ten Player of the Year, with the standout center unsurprisingly capturing the top spot in the absence of injured USC star and 2025 Naismith Player of the Year JuJu Watkins.

Also picking up preseason All-Big Ten Team honors in both surveys were fellow UCLA standout Kiki Rice plus four other seniors: Iowa's Hannah Stuelke, Maryland's Yarden Garzon and Kaylene Smikle, and Michigan State's Grace VanSlooten.

A trio of underclassmen also made the cut in both 2025/26 preseason polls, with Ohio State's Jaloni Cambridge — last year's Big Ten Freshman of the Year — joined by a pair of fellow sophomores from archrival Michigan, Olivia Olson and Syla Swords.

The final spot on the All-Big Ten Team lists went to one of the Washington Huskies, with the 18 conference head coaches tapping junior Sayvia Sellers while the media honored senior Elle Ladine.

The 2025/26 NCAA basketball season tips off on November 3rd.

Unrivaled 3×3 to Bring Pro Women’s Basketball Back to Philadelphia with 2026 Tour Stop

A graphic reads "Philly is Unrivaled" on top of the 3x3 basketball league's logo crest.
Unrivaled will take the court in Philadelphia this winter in the city's first women's professional basketball game since 1998. (Unrivaled)

Unrivaled 3×3 Basketball is hitting the road, with the offseason league announcing on Thursday that it will make its first-ever tour stop during the upcoming expanded 2026 season when it takes over Xfinity Mobile Arena in Philadelphia on January 30th.

"The energy and dedication of everyone who helped bring this tour stop to life, combined with the passion of Philadelphia's sports fans, made the city the perfect stage for Unrivaled," league president Alex Bazzell said in Thursday's press release.

Featuring four as-yet-unannounced Unrivaled teams in a regular-season doubleheader, the Miami-based league will also pack additional activations and events supporting the competition into its inaugural tour stop.

"Philadelphia is the city of firsts, so it makes perfect sense that the Unrivaled League picked our historical city, with unmatched sports enthusiasts, as its first tour stop," said Philadelphia mayor Cherelle L. Parker.

The upstart league's first foray outside of Miami will also mark Philadelphia's first professional women's basketball games since 1998.

"Advancing women's pro sports in Philly has been a goal we've passionately pursued for years," said comedian Wanda Sykes, an Unrivaled investor and a founding member of the Philadelphia Sisters, a women's sports advocacy group. "Unrivaled, this groundbreaking league, is set to elevate the women's basketball ecosystem as a whole, and we are honored that Philly has been chosen as its first-ever tour stop."

How to purchase tickets to Unrivaled in Philadelphia

Unrivaled isn't revealing the four participating teams until sometime next month, but fans can secure their own spots at the Philadelphia tour stop today.

Tickets for the January 30th doubleheader are currently available for purchase online at Ticketmaster.

NWSL Decision Day Looms Large for 2025 Playoff Hopeful Houston Dash

Houston Dash defender Michelle Alozie huddles with her team during a 2025 NWSL match.
The Houston Dash currently sit three points below the postseason cutoff line in the 2025 NWSL standings. (Brad Smith/ISI Photos/ISI Photos via Getty Images)

With just four regular-season matchdays remaining in the 2025 NWSL season, the clock is quickly ticking down for teams making a late push to rise above the postseason cutoff line on the league table — including the No. 10 Houston Dash.

Currently sitting three points outside of playoff contention, a motivated Houston side will look to make a leap against No. 5 Orlando on Friday night, as the defending champion Pride continues reeling from their recently snapped nine-game NWSL winless streak.

"For us, the next couple of matches are finals," Dash head coach Fabrice Gautrat said after last weekend's 4-0 loss to the No. 2 Washington Spirit. "We have to keep approaching it one game at a time like we've been doing, but we definitely have to have a response against the Orlando Pride."

Notably, Houston enters Friday's matchup with new firepower in the midfield, as teen phenom Chloe Ricketts joins the Dash as a short-term signing from the Spirit before she moves to incoming expansion side Boston Legacy FC in 2026.

"[Ricketts] is very lively, has great energy, great attitude, is eager and ambitious," said Gautrat of Houston's Wednesday signee. "She could play anywhere on our front line, to be honest."

How to watch the Houston Dash vs. Orlando Pride

The No. 10 Houston Dash will host the No. 5 Orlando Pride at 8 PM ET on Friday, with live coverage airing on Prime.

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