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And One with Brittney Sykes: How a change in mentality ‘saved my career’

Brittney Sykes is having one of her best statistical seasons with the Sparks in 2022. (Meg Oliphant/Getty Images)

Have you ever thought about having a regular conversation with a WNBA player? Say, over coffee or just hanging out at backyard barbecue?

That’s the kind of vibe I’m aiming for with And One — a new regular series for Just Women’s Sports involving 10 questions. I ask about basketball things, of course, but also about their lives off the court so you can get to know the players of the WNBA a little bit better. The first edition featured a conversation with Las Vegas Aces All-Star Jackie Young.

Los Angeles Sparks guard Brittney Sykes didn’t mind fitting in some time after practice to chat. She was as breezy on the phone as she is on the court, slicing through defenses on her way to the hoop. One of the most affable players in the WNBA, Sykes — known fondly as “Slim” by coaches, players and fans — has become one of the top defenders in the league since the Atlanta Dream drafted her seventh overall in 2017.

Sykes remains the winningest basketball player in Syracuse program history, despite suffering an ACL tear her freshman year. Since then, the 28-year-old has been named to two WNBA All-Defensive Teams and finished the 2021 season as the league’s steals leader. She currently leads the WNBA again in steals with 2.1 per game, while averaging 10.3 points, 3.9 assists and 3.5 rebounds in 18 games for Los Angeles.

We talked about how that injury — and a second ACL tear later on — helped her evolve as a player and as a person, where she got her nickname from, what the 10-12 Sparks need to focus on in order to make a playoff push in the second half of the season, and more in the latest And One.

1. When you saw the Sparks make offseason moves to bring Liz Cambage, Chennedy Carter and Katie Lou Samuelson to Los Angeles, what were your initial thoughts?

I get to play with a big again in Liz, and then I got a dynamic guard in Chennedy and I’ll have another shooter on the wing with Katie Lou.

2. The Sparks have a roster full of talent. What do you think has been the biggest issue for the team as far as putting it all together on the court?

I don’t really think it’s an issue. I think it’s more of a thing where people get hellbent on the physical aspect of the whole thing. You see Liz, you see Chennedy, you see Katie, you see KT [Kristi Toliver], and you think, oh, this team is supposed to be 10-0, right? And then what people don’t realize is that the only people that were returning were me, Nneka and Chiney [Ogwumike]. I was the only person that played the entire season.

So, there’s a lot of variables that go into having a team like what we have right now. I don’t think people really understand that. Or those who don’t understand basketball like that, they see the people, they see the bodies and then they think, oh, this is just supposed to come together. Well, no. You’re supposed to work the kinks out. It takes teams years sometimes, and some teams get it in months. I look at it as that. It’s gonna take some time and it’s gonna take some effort.

3. How can this team turn things around and make a playoff push?

I think these last [few] games is the direction that we want to go in, how we’ve been playing. We’ve been getting points in the paint, rebounding. Of course, we’ve been working on our free throws, making them when we get to the line. We’re starting to move up in the rankings in the specific things that we want to do in this league and be top five in every category, so I think these last few games kind of showed us that we can be the team that we’re trying to be. It’s there. We’ve just got to keep going.

4. You’ve mentioned in the past that recovering from two ACL tears in 2016 has helped make you a stronger player and person. How so?

Yeah, I mean honestly, my ACLs, I think the first one was kind of eye opening, like hey, this s—t can be taken from you at any moment, right? Because I was, like, taking it for granted. I wasn’t working out like that. I just relied on my athleticism. I got a scholarship to college, like I’m on the high horse. I’m a freshman, I’m starting, all these things. And then boom, I get hit with my first ACL tear. I’m like, OK, I need to take basketball seriously.

So, I do all the work, I do all the rehab. I’m going to rehab twice a day. I’m knocking it out. The second [ACL] comes, and now I realize I need to work on the individual. I’m not a s—tty person. I take pride in my character. But my mentality was terrible. I was just all me, me, me. Like once I get this surgery, I’m good — just nonsense, complete nonsense. Once that second one happened, I’m like, you need to sit down. You need to get more in tune. Talk to a therapist. That second one definitely saved my career because there was definitely some things I was missing. I was going through PTSD and I didn’t know, and that second one definitely opened my eyes to the things I needed to improve on.

5. You’re one of the top defensive players in the league. How have you honed and improved your defensive skills over the past few seasons?

Finding new ways to just be in the play, because teams are now starting to scheme me out of the play. Whoever I’m guarding, they just take them completely out of the play and I hate it. Like, I’m starting to realize that. So now I have to find new ways to still be effective, make teams pay even when I’m not on the ball. Because teams don’t want me on the ball. They want their point guards to breathe. Apparently, I don’t let them.

6. Where does the nickname Slim come from?

It comes from [former Dream head coach] Michael Cooper. He gave it to me in training camp ‘cause I had on all black leggings. He was like, “God dammit, Slim. You just slim. You would wear black when you that skinny.” He called me Slim Quick. And in the game, he would yell at me so much. He’s like, “I can’t call you Slim Quick. I’m just gonna call you Slim.”

7. You have your master’s in instructional design, development and evaluation in education from Syracuse. What does that involve?

It’s just a long ass name for consulting. It basically teaches you how to teach others in multiple ways. That’s the best way I can describe it.

8. If you weren’t a professional basketball player, what would you be doing?

I’d be a PBA bowler. I’m nice. I’m like that. I love bowling. It’s me and my dad’s thing.

9. What show streaming on Netflix, Hulu, etc. are you obsessed with right now?

I’m obsessed with Legendary [on HBO Max]. It’s like America’s Best Dance Crew and voguing all smashed together. It is fire.

10. What is the funniest/craziest thing that’s happened to you in the WNBA?

Some of those I cannot disclose. Oh, I missed my flight. I missed a flight (laughs). It was crazy. We were at the wrong terminal and we thought we were at the right terminal. And we were texting the group like, “Hey, did the plane board yet?” And apparently as I’m texting, the flight door closed. So, there was no chance of me getting on the flight.

Lyndsey D’Arcangelo is a contributing writer at Just Women’s Sports, covering the WNBA and college basketball. She also contributes to The Athletic and is the co-author of “Hail Mary: The Rise and Fall of the National Women’s Football League.” Follow Lyndsey on Twitter @darcangel21.

ESPN Picks Up WNBA Preseason Game Featuring Fever Star Clark’s Iowa Return

Indiana Fever star Caitlin Clark signs autographs before a 2024 WNBA Playoff game.
The Indiana Fever will feature in ESPN’s first-ever WNBA preseason game. (Erica Denhoff/Icon Sportswire via Getty Images)

WNBA star Caitlin Clark and the Fever will hit the airwaves sooner than expected this year, with multiple sources reporting that ESPN will televise a preseason game between Indiana and the Brazil national team on May 4th.

The broadcast boost will reportedly make the Fever vs. Brazil matchup the WNBA's first-ever nationally televised exhibition game, a move that comes after a 2024 preseason battle between the Minnesota Lynx and Chicago Sky earned more than two million streams — from a fan's cellphone.

LSU teammates Hailey Van Lith and Angel Reese celebrate a play during a 2024 NCAA tournament game.
Newly reunited in the WNBA, Van Lith and Reese's Chicago Sky will play a preseason game at LSU in May. (Sarah Stier/Getty Images)

WNBA teams follow in the Indiana Fever's preseason footsteps

The May matchup will mark the 2024 WNBA Rookie of the Year's return to Iowa’s Carver-Hawkeye Arena, with the Fever set to play in front of a sold-out crowd at Clark's alma mater.

Indiana isn't the only team taking a trip down memory lane this preseason, with several teams bringing exhibition games to university arenas before the 2025 WNBA season tips off on May 16th.

Two days before facing the Fever, Brazil will clash with the Sky at Chicago star Angel Reese's collegiate home of LSU — an arena also familiar to new Sky recruit Hailey Van Lith.

Also on May 2nd, Notre Dame will host legendary alums Arike Ogunbowale, Jewell Loyd, and Jackie Young when the Las Vegas Aces play the Dallas Wings at South Bend's Purcell Pavilion.

2025 WNBA Draft Draws Second-Highest Viewership in ESPN History

The 2025 WNBA Draft class poses on stage after the event.
ESPN’s 2025 WNBA Draft was the second most-watched on record. (Melanie Fidler/NBAE via Getty Images)

Monday’s 2025 WNBA Draft scored the second-highest viewership in the event's history, with an average of 1.25 million viewers tuning into ESPN to witness the league’s newest young stars turn pro.

The broadcast peaked at 1.46 million viewers, becoming just the second-ever WNBA Draft to surpass the million-fan mark.

That rise represents a 119% increase over the 2023 edition, with Monday's live event weighing in as the night’s most popular programming among key demographics across both broadcast and cable TV.

NCAA superstars fuel enthusiasm for WNBA Draft

Interest in the WNBA Draft hit a steep peak in 2024, as an average of 2.45 million viewers watched Iowa superstar Caitlin Clark start her WNBA journey with the Indiana Fever.

This year’s iteration also offered a wealth of star power, featuring No. 1 overall pick Paige Bueckers as well as other 2025 Final Four standouts.

"We're just continuing to try to grow the game, expand the game, bring the viewership from the college game to the WNBA," Bueckers told reporters gathered at The Shed in Manhattan.

"I think the new wave and generation of basketball players are bringing so much to the game, but obviously off the foundation that the players before us have built," she added.

With more NCAA basketball fans following their favorites to the pros, it's now up to the WNBA to sustain that interest through the regular season — and beyond.

USA Hockey Remains Undefeated Ahead of 2025 IIHF World Championship Knockouts

Team USA celebrates Lee Stecklein's goal during their 2025 IIHF World Championship group-stage game against Canada.
The USA topped their IIHF World Championship group with four straight wins. (Andrea Cardin/IIHF)

After a dominant group-stage run to advance to the quarterfinals, Team USA will take the ice for the 2025 IIHF Women’s World Championship knockout rounds on Thursday.

Winning all four games so far — including a 2-1 victory over reigning champs Canada on Sunday — the Group A victors join Group B winners Sweden as the tournament's only remaining undefeated teams.

After taking silver in last year's edition, Team USA is well on their way to avenging their runners-up status — with the possibility of squaring off against their North American rivals once again in Sunday’s final starting to take shape.

First, however, the US must take down Germany in their Thursday quarterfinal to claim a spot in Saturday's semis.

Other quarterfinal matchups include Finland battling Sweden, Canada going up against Japan, and host nation Czechia taking on Switzerland.

USA hockey star Hilary Knight skates against Canada during a 2023 game.
USA star Hilary Knight became the IIHF World Championship assists leader on Tuesday. (Chris Tanouye/Getty Images)

Knight adds another World Championship record to her resume

Helping buoy Team USA's momentum is veteran star Hilary Knight, who made tournament history on Tuesday.

With three assists in the USA's 5-0 win over Switzerland, Knight claimed the all-time IIHF Women's World Championship assist record with 50 total tournament assists, surpassing Canadian forward Hayley Wickenheiser's previous mark of 49.

The 35-year-old forward adds the assist record to an already stellar IIHF World Championship resume.

Her 14 medals — nine of them gold — make Knight the tournament's most decorated athlete of all time. Stepping onto Tuesday's ice, her 67 goals and 117 points across her now-15 World Championship editions already made Knight the tournament's all-time leading goalscorer and points-leader.

The USA icon's six points throughout the 2025 competition have her trailing just Canadian star Marie-Philip Poulin's eight points.

"A lot has been said [about Knight’s career], but she is just phenomenal, not only as a player but a human being," said defender Caroline Harvey after Knight's record-breaking performance on Tuesday.

"She leads this team, and she's leaving a lasting impact for years and years to come."

How to watch Team USA at the 2025 IIHF World Championship

Team USA will take the ice for their quarterfinal against Germany at 7:30 AM ET on Thursday, with live coverage on the NHL Network.

LPGA Stars Land in California for the 2025 LA Championship

Australian golfer Hannah Green lines up a putt at the 2025 Ford Championship.
Australia's Hannah Green is shooting for her third straight LA Championship title. (Mike Mulholland/Getty Images)

Before the LPGA’s biggest names gear up for next week’s Chevron Championship, many are turning to this week's 2025 JM Eagle LA Championship for a chance to sharpen their skills — and pad their bank accounts.

A total of $3.75 million is on the line in Southern California, where 144 of the world's top golfers will take aim at a piece of one of the largest non-major purses on the LPGA Tour.

The stars will be out in full force when the LA Championship's first round begins on Thursday, including 16 of the world's Top 25 golfers, led by No. 1 Nelly Korda in her first return to El Caballero since 2023.

After sitting out several late-season 2024 tournaments with a neck injury, Korda has maintained her fitness through 2025, taking a planned seven-week break before rejoining the Tour last month.

"I kind of have the first part of [the] year until Chevron kind of set," Korda told reporters about her 2025 schedule in January. "After that, it'll be just how my body is feeling."

Australian golf star Hannah Green and US standout Nelly Korda walk across the green together after teeing off at a 2022 tournament.
Reigning champ Green and top contender Korda headline the 2025 LA Championship field. (Steve Dykes/Getty Images)

Defending champ Hannah Green uses third title hunt to give back

While Korda is sure to draw crowds, all eyes will be on Australia’s Hannah Green as the world No. 5 golfer attempts to secure a third straight LA Championship title.

Green is already off to a strong start this year, earning two top 10 finishes in her first four 2025 tournaments.

The reigning champion is also giving back, pledging $500 for every birdie and $1,000 for each eagle she makes this week to the Los Angeles Fireman's Relief Association in the wake of January's destructive wildfires.

"California has been such a special place to my heart, so I want to give back in any way possible," the 28-year-old explained.

How to watch the LPGA Tour at the 2025 LA Championship

The first round of the 2025 JM Eagle LA Championship tees off on Thursday morning.

Coverage of each of the tournament's four rounds will air daily at 6 PM ET on The Golf Channel.

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