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Caprice Dydasco on ACL Recovery and the Nwsl Challenge Cup

JESSE LOUIE

Caprice Dydasco is a defender for Sky Blue FC of the NWSL. In the lead-up to the Challenge Cup, she tore her ACL in training and had to miss the tournament. She recently sat down with Just Women’s Sports to talk about her injury, documenting her recovery on social media, and the success of the NWSL’s Challenge Cup.

Can you talk us through your recent ACL injury?

So this injury happened on June 1st. It was our second week back to training after quarantine and it was just a freak thing. The sprinklers went off at training, so we stopped working. When we continued, I went in for a tackle and my back foot slipped because it was a little slippery, and as I tried to recover, I just heard my knee buckle. It was my third one [ACL tear], so I heard the pop and I tried to be in denial for a little, but as I was walking off the field it just gave out. Right then I knew that I had torn my ACL again.

Luckily, I was able to get diagnosed quickly with a torn ACL and MCL and within two weeks I was able to get surgery. I then stayed in New Jersey and New York for two weeks before coming back home to Hawaii.

I’m now six weeks out of surgery and I’m feeling really good. My physical trainer here has been really happy with my progress, and throughout this recovery, I’ve been keeping in touch with the team and our staff. I’m making really good progress and my goal is to be back for 2021.

This unfortunately isn’t the first time you’ve torn your ACL, so when this happened again, you already knew what it was?

Yeah. Every athlete’s nightmare is hearing that sound and after hearing that pop twice before, I was like, “There’s no way this is ever going to happen to me again.” It’s really strange because every single time it has happened, I’ve felt the best I’ve ever felt physically – just super in shape, playing really well, playing the best I’ve ever played – and it’s always something you just cannot prepare for.

As soon as you hear that noise, you just know right away. You go into waves of denial, of like, “Oh, I didn’t tear my ACL. Maybe it’s just a hyperextension,” and then you go to walk and your knee gives out. Then the roller coaster of emotions hits you until you finally get your MRI back, and then you’re like, “Okay, at least I know for a fact that this is what it is.”

Do you approach this injury the same way as the previous two? 

So the first two, I tore just my ACL. This time around, I tore my ACL and MCL, so it was a little bit longer of a process to recover because it takes a longer time to heal. With just a torn ACL, you start doing rehab right after surgery, but for a torn MCL you have to be a little bit more tender with it.

Knowing this, as soon as I hurt my knee, I knew that I had to be strong going into surgery because that helps the recovery after surgery. I also knew that I had to start bending my knee right after surgery. So my slight experience in this field definitely helped some of those little things, plus knowing how to prepare mentally for surgery. For this third one, I’m like, “All right. It is what it is. Let’s just do it.”

2020 has been a pretty wild year. Has quarantine affected your recovery at all?

I would say it’s a little bit more normal now than when quarantine first started during preseason. I think back then it was harder because we needed to physically go out and train and be around the team and stuff, but rehab is a very individual thing, So I’m able to do that on my own and I’m very lucky that physical therapy is considered “essential” because it’s open and I have full access to it.

I have a really good relationship with my physical therapist and I’ve been seeing him since I was 12. So I’m able to go in every day and he’s able to give me everything that I need. I also got really lucky with surgery because at the time of my tear, the hospital had just reopened the week before. So they were able to fit me in in the middle of this pandemic and all of the testing going on.

What has a typical day in Hawaii been like? That doesn’t seem like the worst place to be stuck during all this.

Honestly, I would’ve rather been in Utah. But I’m lucky that my family and my parents are very supportive of me and they’re always here in Hawaii, so it’s really not a bad place to be for recovery.

Every morning I wake up, have breakfast, coffee, and then I’ll go to PT. I’ve also been trying to spend time with my grandparents and my family as much as I can while I’m here, so I’ll go to lunch with my grandparents. Typically, I go to the beach in the afternoons just for a little swim and then have dinner with my friends or my family. So it’s very chill when I’m home. There’s not much that’s open, but it’s been nice. Since quarantine, I’ve become a professional chiller.

We’ve seen a side of your recovery on the Instagram Account @ScarredTogether. Can you talk to us about this organization and what it’s like to go through the injury process with 4 other NWSL athletes?

So, Jordan Angeli is the founder of The ACL Club, and I’ve known her for a few years. She’s always been super supportive and as soon as I tore my ACL again, my agent and I jumped on a call with her to discuss documenting my recovery while using my platform on the ACL Club’s account.

So that’s how it all started. I was the first one to tear my ACL, but as soon as the tournament started, unfortunately, there was one tear after another, after another. When you tear your ACL, you just have this weird bond with each other because you’re going through the same issues and you all have this scar to show for it. When you’re an athlete, you just put so much work in, and then when it happens, it’s so devastating.

Jordan and I talked about how amazing it is for athletes to bond together during these circumstances and we wanted to show other people what we’re going through. This platform allows us to collaborate with so many other people going through all kinds of injuries and I think it’s really cool to see that we all go through the same struggles, same downs, and same ups. Hopefully, we can help each other out through this whole process and go tackle obstacles together. Eventually, I would love to organize something where we have Instagram Lives and have people ask questions about anything – physically or mentally. I want to use this platform as an open and safe space for people to be vulnerable and share their thoughts.

Shifting gears to NWSL Challenge Cup, what was the team’s mindset going into that? 

At the beginning of quarantine, we were all just training on our own at home and it was hard because we thought this was going to be a week or a month-long thing. We’d get workouts weekly and the staff would say like, “Okay, maybe another month of this.”

It was hard to stay motivated during this whole process, leading up to July, but eventually, we heard from the league about this potential month-long tournament. That’s when the buzz started to go around and there were plenty of mixed emotions. We’re in the middle of a pandemic and they’re asking us to go somewhere remote for a month and we had no idea what the health risks were and no clue where we were going to live.

Even with these mixed emotions, I think our staff did a great job in relaying all the information needed to make sure we felt prepared and comfortable way before anyone was to step foot in Utah.

What were your thoughts on how the league handled this return?

Lisa Baird, our commissioner, did an amazing job of making sure that all the players were involved in the decision making. They ran a bunch of surveys and league calls to make sure that everyone felt comfortable and all of our questions were answered before heading there.

So it was a really good combination of everyone’s input of what needed to be done for everyone to feel safe. And once the girls got there, they told me that the bubble felt really safe and secure.

It takes the whole league’s effort to make something like this work. Everyone involved was fully invested in following all of the rules, and I think that’s why it worked out so well.

How do you think your club, Sky Blue FC, fared throughout it all?

I was just so bummed the way it ended. I felt like if they had just five more minutes, they would’ve tied it up. But it’s encouraging and awesome that we feel this way – that we’re very disappointed in not making it to the finals. We just know the potential of this team and where we can go and it’s going to be exciting for everyone to come back, be hungry again and bring that same attitude and that feeling from losing into next season.

Looking ahead, what are some of your goals as you prepare for your 7th NWSL Season in 2021?

At the beginning of this season, I finally got a hold of the league and my style of play. I just felt really good. This year, I know my body’s a little older, so I just want to listen to it and take this recovery day-by-day. I know I don’t have to rush because time is on my side, but I would love to just work on just feeling strong.

And then once I’m ready to start playing again, I just really want to focus on working from the ground up. This isn’t a make-or-break year for me, but I’d rather not have people consistently bring up that I tore my ACL last year. I would want them to focus instead on how hard I worked this offseason.

Ultimately, I’m really stoked to just be around the team and get going again.

Gotham FC Signs Record-Breaking Sponsorship Deal with Dove

Emily Sonnett shows off the new Dove sponsorship above her last name on her Gotham jersey.
Dove's partnership with Gotham is the brand's first major investment in a women's sports team. (Gotham FC)

Gotham and Dove are teaming up, with the 2023 NWSL champs signing a record-setting multi-year kit partnership with the beauty brand on Thursday.

As Dove's first major investment in a women's sports team, the move also ranks as the highest-ever back-of-jersey sponsorship deal in NWSL history.

While Gotham did not provide specific numbers, the contract surpasses Bay FC's then-record $500,000 deal with private equity giant Sixth Street.

Dove joins Gotham in fight to keep girls in sports

The partnership is a part of Gotham's "Keep Her in the Game" initiative, a community effort launched last August to help adolescent girls stay in sports. Dove will serve as the program's presenting sponsor.

"Dove is the ultimate leader in female strength and empowerment, and we could not be prouder to partner with the brand in a number of impactful ways," Gotham FC chief business officer Ryan Dillon said in the team's release. "We are excited to team up with Dove to create key pathways for young female athletes to stay in sports, develop confidence, and become strong future leaders."

"The partnership is taking effect at a crucial time when supporting girls in sports has never been more important."

With girls twice as likely as boys to abandon sports by age 14, "Keep Her in the Game" aims to bolster young athletes' resilience and amplify the joy and connection that happens on and off the playing field.

After impacting 30 local New Jersey and New York youth clubs and more than 500 players in 2024, the initiative is aiming to double its reach in 2025. It will also pass the proverbial mic to the young athletes themselves by creating a Youth Leadership Council.

"The data is clear: Sports build confidence, leadership skills and resilience in young women, benefiting them for years to come," stated Laura DiMiceli, the head of personal care sports marketing for Dove's parent company, Unilever North America. "Dove is committed to supporting 'Keep Her in the Game' as part of our overall mission to help young girls pursue sports and keep playing the games they love."

Unrivaled to Crown First-Ever 1v1 Tournament Champion

Lunar Owls forward Napheesa Collier dribbles the ball during an Unrivaled game.
Napheesa Collier is one of four Unrivaled players competing for the 1v1 tournament's $200,000 prize. (Carmen Mandato/Getty Images)

Unrivaled 3×3 Basketball will crown its first-ever 1v1 tournament champion on Friday night, when all four semifinalists take the court with a $200,000 grand prize on the line.

Vinyl guard Arike Ogunbowale will kick off the semis against Mist forward Aaliyah Edwards, before Unrivaled co-founder and Lunar Owls forward Napheesa Collier faces Rose forward Azurá Stevens. The victors will immediately advance to the night's best-of-three final series.

Notably, Friday's set puts alma mater pride on center court. A trio of UConn alums in Collier, Stevens, and Edwards will all clock in, while Ogunbowale reps Notre Dame — one of just three teams to beat the Huskies this NCAA season.

Along with those priceless bragging rights, the semifinalists are battling for a six-figure payday, though none will leave empty-handed. Each are guaranteed at least $25,000, with $50,000 on deck for the tournament's runner-up.

The players' Unrivaled teammates will also be watching with interest, as the winner's entire 3×3 team will snag $10,000 each.

Though 1v1 can feel like a schoolyard version of basketball, with this much money involved, expect the competition to rise miles above playground tussles.

Rose BC's Angel Reese defends Mist forward Aaliyah Edwards during an Unrivaled game.
Aaliyah Edwards is one of three UConn alums in the Unrivaled 1v1 semifinals. (Rich Storry/Getty Images)

Endurance could decide Unrivaled 1v1 tournament champion

Friday's format is in part a test of stamina, as players stare down a grueling schedule where the eventual winner must play either three or four 1v1 games in a single night.

To that end, Collier's elite conditioning could make her the favorite, if she can outlast Stevens in the pair's semifinal.

"Her motor is unmatched," Stevens said of Collier's endurance, a key factor in her success so far. "I try to conserve some energy in between possessions, especially when the games get really tiring."

Motors aside, Friday's title will boil down to fundamentals — and which athlete best leverages their personal skillset.

"I have to use my size and stick to my strengths," said Edwards. "It’s about imposing my will and getting the job done."

How to watch the Unrivaled 1v1 tournament finals

The inaugural Unrivaled 1v1 tournament concludes on Friday. Live coverage begins at 7:30 PM ET on TNT.

USC Beats UCLA as JuJu Watkins Ends Bruins’ Undefeated NCAA Season

USC's JuJu Watkins drives to the basket between UCLA's Janiah Barker and Elina Aarnisalo.
Watkins scored 38 points to hand UCLA their first loss of the season. (Robert Hanashiro/Imagn Images)

The last perfect DI basketball season has officially fallen, as USC phenom JuJu Watkins put up a historic performance to lead the No. 6 Trojans to a 71-60 win over then-undefeated No. 1 UCLA on Thursday.

Watkins finished the night with 38 points, 11 rebounds, five assists, and eight blocks, becoming the first DI player to register an overall stat-line so robust in 20 years.

"It took everything. It's been a rough couple weeks for me," Watkins said after the game, referencing uncharacteristic performances leading up to Thursday's rivalry matchup. "To be able to kind of snap back into it and get into my rhythm here at Galen versus UCLA, it's really all I could ask for."

"I'm really just like a kid out there and living out my dream."

Throughout the back-and-forth battle, Watkins's consistency made all the difference. She scored every one of USC's 14 second-quarter points, and helped lead a monster fourth quarter in which the Trojans slammed the door by outscoring the Bruins 24-8.

"I didn't teach JuJu any of that," commented USC head coach Lindsay Gottlieb after the game. "[I] just try to put her in situations to be her best self, and she does most of that work. What I was so impressed with tonight, obviously, was just the mentality she came out with."

With the marquee win, USC now sits firmly atop the Big Ten. That said, UCLA will have a chance to avenge the loss in the pair's March 1st rematch, when that final regular-season game could decide the conference title.

Until then, the Trojans will be riding high on their Thursday night dominance.

"We'll never forget this night," Gottlieb said. "It's as good as anything I've ever seen."

UConn star Paige Bueckers dribbles the ball during a game.
UConn takes on South Carolina on Sunday. (Johnnie Izquierdo/Getty Images)

How to watch Top 10 NCAA basketball this weekend

With no undefeated teams left in DI basketball, Watkins's performance has put the field on notice to not make any assumptions about who might end up on top.

While Sunday will see USC roll against unranked Washington and UCLA try to bounce back against No. 22 Michigan State, the NCAA slate will also serve up two huge Top 10 matchups.

First, No. 7 UConn will take their final major regular-season test when they visit No. 4 South Carolina at 1 PM ET, when Paige Bueckers and the Huskies will aim to pull off a similarly impressive USC-inspired upset.

Then at 3 PM ET, No. 5 LSU heads to No. 3 Texas, where the Tigers will hunt their first win over the Longhorns in more than 22 years.

Both elite meetings are set to air live on ABC.

Pro Women’s Lacrosse League Debuts at WLL Championship Series

A promotional graphic for the WLL Championship Series.
The WLL played its first-ever pro games at this week's Lexus Championship Series. (ESPN)

The brand-new professional Women's Lacrosse League (WLL) made its official debut this week just outside of Washington, DC, where its first-ever game saw the New York Charging take down the Maryland Charm 14-13 in the WLL Championship Series.

After the inaugural Tuesday result, the action continued on Wednesday, when the California Palms opened their WLL account by getting the better of the Boston Guard in a tight 16-15 matchup.

Founded and run by the Premier Lacrosse League, the WLL fosters top-level competition as the sport gears up for its 2028 Olympic return.

The four-team WLL Championship Series follows an Olympic-style "sixes" format. Unlike traditional lacrosse, which uses a larger pitch and 10 athletes per team, sixes employs a condensed field with six players per side.

In the Championship Series, teams are first competing in three round-robin games to determine semifinal seedings. The tournament will culminate with the knockout semifinal and final rounds on Sunday and Monday, respectively.

Team USA lacrosse star Charlotte North gestures during a 2022 World Championship game.
Team USA star Charlotte North competes for the WLL's Boston Guard. (Ryan Hunt/Getty Images)

WLL looks to level up lacrosse ahead of 2028 Olympics

Despite the competition's quick turnaround, the WLL represents a growing professionalization movement in women's lacrosse — with all involved betting big on the sport's Olympic success in LA.

When lacrosse steps back onto the Olympic stage in 2028, it will have been 80 years since its last 1948 outing — and even then, it was merely a demonstration event. The last time the sport earned medals was in 1908.

Furthermore, the sport's entire Olympic history rests in the men's game — 2028 will see women take the Olympic lacrosse pitch for the first time ever.

"We are honored to be a part of the WLL, and we couldn't be more excited to bring this game to the fans in new ways than ever before," said Boston Guard star Charlotte North in a league statement.

"We firmly believe that this is the beginning of what will be a monumental movement in the game of professional women's lacrosse, and for female athletes around the globe.... It's our time."

Former Northwestern lacrosse star Izzy Scane shoots the ball during an NCAA game.
Izzy Scane, the NCAA DI lacrosse career scoring leader, plays for the New York Charging. (Greg Fiume/NCAA Photos via Getty Images)

How to watch the WLL Championship Series

The tournament's round-robin play continues with the Maryland Charm facing off against the Boston guard at 9 PM ET on Thursday, before the California Palms contend with the New York Charging at 6 PM ET on Friday.

All WLL Championship Series games will stream live on ESPN+, with Sunday's and Monday's knockout rounds airing live on ESPN2.

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