Carson Pickett is a defender for the Orlando Pride of the NWSL and the Brisbane Roar of the W-League. A graduate of Florida State, she helped lead the Seminoles to their first ever NCAA Championship in 2014. Below, she spoke to Just Women’s Sports about her life and career as a professional athlete who was born without a left forearm and hand, how her mindset has changed over the years, and what Orlando needs to do to rebound from its disappointing past season. 

I’ve read articles that label you as disabled, but I have played with you and against you, and disabled feels off. What is the terminology you prefer? 

I would say limb different because that’s what I advocate for. It’s not just arms, it’s legs and other body parts. I don’t like saying I’m advocating for disabilities in general because that can mean so many different things, and I don’t want people to think I’m advocating for something that I’m not.

You were born limb different and that limited some of the sports you could play as a child. How did you begin playing soccer and what was that experience like as a kid? 

My parents were both great athletes. My dad played college soccer and had the opportunity to play professionally. My mom played college basketball. I definitely grew up in a family of athletes. Many people talk about how athletes often challenge themselves more and push themselves more. I think that was true for my parents in that they’ve always pushed themselves. So, when they had a child who might have needed to be pushed a little harder because they weren’t sure if she was going to sink or swim, their mentality was, “We’re going to challenge her.”

Growing up, I played a lot of sports. My parents never wanted me to feel different compared to everyone else. I think nowadays, with so much social media, a lot of families want their kids to be surrounded by people who are different from them so that they can learn from them. It’s two ways of thinking and neither of them is right or wrong, or better or worse. For us, my parents chose to go with the idea that I’m not any different than anyone else, and I can do anything that anyone with two hands can do.

At a certain point, I realized that I liked team sports better than individual sports — I liked the camaraderie. I honestly chose soccer because my friend group was the strongest in that sport. And when you’re younger, that’s most important. I’m also super close with both of my parents, so being able to train with my dad was fun for me. I think training with him is what drew me closer to soccer — it bonded the two of us.

Did people treat you differently on the field then? And do you think it affects your play at all? 

When I was 12, I got called for an illegal throw-in and that mortified me. It wasn’t a club game and it’s not that serious at 12, but a referee said that it was an illegal throw-in. Ever since then, I’ve been mortified to pick up a ball and throw it in. Sydney Leroux has been begging me to do it. She says, “It could be such a big breakthrough. If they let you do it, then you’ve just done a throw-in. If they don’t, we will go to the ref and it will become a massive issue because you can still do it.” I’ve been waiting to do it, but I’m so nervous. I know that it could be a big breakthrough and even push people with limb differences to do things out of their comfort zone.

In terms of if I think it affects me: honestly, no. Even during certain drills in practice, I never think: “Oh, here we go. You have to be physical, so I’m going to struggle.” Naturally, we all have weaknesses. It’s not that my weakness is my arm, but pushing people off the ball when they’re going towards my left side is obviously a lot harder. I can’t wrap my hand around and hold people off as much. It’s something that I’m aware of, but it’s definitely not a weakness or a struggle that I’m nervous about.

For college, did you know you wanted to stay in Florida? 

No, actually. When I went on trips to different universities and colleges, I really fell in love with the University of Texas. I loved the team there and the coach was awesome. I never thought about it as being too far from home. But when I visited Florida State, I fell in love with the feeling of being on campus. That’s what I tell so many young girls now: “It’s hard to explain which college is right for you. Sometimes you just step on campus and feel at home.”

My family definitely had an influence on my final decision, though. My grandparents and parents have always supported me and they come to every one of my games. I’m an only child, so it was easier for them to see me at FSU. I knew that I didn’t want them to have to get on a plane to visit or only see me play twice a year. I wanted them there all the time.

How do you think your mindset has changed over the years in terms of how you process all of the attention your limb difference receives? 

In college, I remember when reporters would come to the ACC tournaments. Everyone wanted to be reported on because it showed that you were a good player. But I remember that every single time that a reporter would talk to me or interview me, it always had to do with my arm. I would complain to my parents all the time, saying, “I just want to be known as a good soccer player. I don’t want to be known as someone with one arm who’s also a soccer player.” The reporters weren’t doing anything wrong — they just didn’t realize that I wanted to be more than the Florida State player who has one arm.

Fast forward to the pros, and the picture of me and the two-year old fan comes out. Seeing how many people I could reach completely changed my mindset. When I was in college, I just wanted to be a soccer player. I remember being on campus in the summer, in the dead heat in Florida, and wearing a hoodie the first couple of weeks. I would make excuses to not show my arm. Those times were tough for me because I had to make a decision of do I want to stand out? Are people going to stare? Does it matter to me?

Now, I’m more mature and I realize that when people stare at me it may be because they’ve never seen something like it before. Now, I want them to ask me what happened because then I can educate more people about limb difference. It’s not that I want to stand out, but I want to help people who are like me. And I know I’m also reaching people who have both of their hands, but who may be struggling with other problems. Everyone has their own story, everyone is different, everyone has gone through struggles and has weaknesses. It’s how you use that story and those weaknesses and the struggle to best help people in the world. Now that I’m able to reach so many diverse groups, it’s really become more of a blessing.

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Have you had to make adjustments in terms of workouts or lifting? 

I didn’t lift much in high school. It wasn’t until college that I learned lifting could actually help you. Since I had never lifted before, I would go into the gym with my strength coach at Florida State and he would say, “Show me a way you can squat” and I would just figure it out. I think him pushing me to get in there and figure out a way to lift was really helpful. He could have just excused me from lifting, but I think being put in uncomfortable situations and being pushed to figure it out was best for me.

You’re in your fifth NWSL season and your third year playing year-round. How has your experience been playing year-round with half of the year being in Australia? 

After my rookie year in Seattle, I decided I wanted to go home and train and be with my family. Being with my family was amazing, but I realized that it’s really hard to make yourself work out every single day, no matter how mentally strong you think you are. Especially, when you are training for a season that is four months away. It’s tough. Luckily, my agent asked me if I was interested in playing overseas and, after that first off-season, I was ready to go.

I wanted to go to Australia to be pushed out of my comfort zone and meet new people in a new environment. Obviously, I was nervous because I was going to another country and I did not know a single person. Usually, in soccer, you always know somebody. It was scary at first, but I could tell that I was growing as a person. Physically, there are times when I come back, after such a long NWSL season, and my body hurts. But I choose to do that and I know that sometimes it’s going to hurt. I am mentally happier training and playing on a team than being by myself. Obviously, it’s tough playing year-round, but I couldn’t do anything else at this point. I love it.

Do you have any plans for after you end your soccer career?

I have a few different things I want to do. Some days, I want to go get my master’s degree and maybe be a college coach. Other days I want to be an athletic advisor who helps freshmen with the transition to college. On top of that, my parents have pushed me to go into public speaking. I’m developing my story now. I have everything written down, but I just have to find the right words. I need to figure out what my storyline would be and what the point of my presentation would be. I’m working through that now and trying to talk to a lot of public speakers who have done this before.

There’s a lot of uncertainty surrounding the season, but regardless, I have to ask, how does Orlando break what’s become a kind of curse? What’s going on? 

Oh, man. I know. I just think last year, and the year before wasn’t good enough. We struggled with cohesiveness — with players in and out due to the World Cup and medical reasons — but it was no excuse, it just wasn’t clicking. And that’s not blaming any certain people. I just think that because we struggled early in the year and dug ourselves a hole, our mentality faltered later in the season, when it should have been every time we stepped on the field, “we’re winning this game and not losing again.” I’m not saying that we went out there and were like, “Oh, well, we’re going to lose today. Who cares?” It was never like that. We worked our butts off, even in training. We worked probably even harder, but it just wasn’t clicking.

Whatever the reason was, we have a second year coach and a chance to make it right this year. Everyone seems to have the right attitude about it. This year, hopefully, is the year. We have a lot of veterans coming back, a lot of people who played at a really high level, so I’m hoping that this is the year that Orlando is not at the bottom of the table and that we can even make the playoffs and things like that. Right now it’s hard to say just because we’ve haven’t trained together as a team. But neither has anyone else. It’s really hard to say how we’re going to look, but I’m hoping we’re going to look great and we’re going to be making the playoffs this year.

Looking back, UCLA coach Cori Close has mixed emotions about her team’s 2024/25 campaign.

Featuring one of the most talented starting fives in the sport, the team made historic strides all the way to a program-first Final Four appearance. But last season also served up a bittersweet ending.

The Bruins saw their dream postseason unceremoniously ended by eventual national champions UConn in an 85-51 rout. Highly touted but inexperienced on the big stage, UCLA nearly reached the mountaintop before a rough tumble, stirring up questions about the team’s ability to hang with the NCAA’s blue chip establishment.

“There’s nothing like having a historic season, and falling a little bit short,” head coach Cori Close told JWS in October. “The hunger to do it better, but also the attention to detail that it really takes.”

“It’s one thing to know things in your head, it’s a whole other thing to have them in your heart,” she continued. “And I think our team has a higher degree of these things in our heart.”

With renewed focus and deepened experience — plus an even more complete roster that can run the court against just about anyone — the Bruins just might reach the mountaintop again in 2026.

Following another strong offseason recruiting cycle, UCLA currently sits fourth in the AP Top 25 Poll after ranked wins over No. 8 Oklahoma, No. 19 Ohio State, and No. 23 Tennessee. And now the reigning Big Ten Tournament champions are setting their sights on conference play — with Saturday’s showdown with Southern California rivals No. 17 USC front of mind.

From here on out, attention to detail could make all the difference in how this season’s story ends.

UCLA is on a mission to reduce turnovers and own the glass

Before the 2024/25 season even began, coach Close already knew exactly where her team needed to improve.

The Bruins played a fast-paced style last year, facilitating ball movement inside and out with skill players at every position. This year, Close believed her squad could excel in terms of discipline, rather than sheer talent.

“We went back and studied the last five national championship teams and talked about trends that we see that they all have, that maybe we’ve fallen short in,” she said. “We figured that we need to turn the ball over three fewer times a game.”

Defense also plays a factor. “When you really trace championship teams, they have to be dominant in their rebounding,” she added. “We have a goal to get 70 to 75% of the misses.”

13 games into the season, UCLA hasn’t quite achieved all their goals. But they are showing potential. They’re slightly up in average rebounds with 44.1 per game, while lowering average turnovers by more than three per game.

But the team’s limitations against top talent reared its head in their November 26th loss to No. 2 Texas. UCLA grabbed only 32 rebounds while committing 20 turnovers — nearly double their season average.

“I was really honest with [the players],” Close said after the 76-65 defeat. “There’s some things we’ve been talking about that haven’t gotten enough change. Maybe this will get us to change some things that led to this.”

The threat of not sizing up against the best of the best fresh in their minds, UCLA has subsequently looked stronger. They reduced their turnovers even more against then-No. 14 Tennessee in late November, before dominating the boards against No. 19 Ohio State last Sunday.

“We have an abundance of growth opportunities, we have an abundance of opportunities to invest in each other,” Close told JWS.

“We have an abundance of ways in which we can improve week by week. We’re going to just stay focused on those.”

The Lauren Betts blueprint: Efficiency over minutes

Reaching UCLA’s goals relies on team-wide commitment — and figuring out the best way to utilize the team’s biggest star.

The Bruins have a wealth of elite guards, with upperclassmen like Kiki Rice and Gabriela Jaquez running the backcourt. But it’s no secret that the team’s attack and defense runs through 6-foot-8 All-American center Lauren Betts.

The senior is a global talent. She made her USA Basketball debut in December, and is shortlisted to become the 2026 WNBA Draft No. 1 pick once her decorated college career comes to an end.

One of the most dominant two-way bigs in the college game, Betts averaged a near-20-point, 10-rebound double-double last season. She’s an attention magnet on the court, disrupting play at the rim with the motor needed to finish the work back up the court.

Ironically, though, to get the most out of Betts, Close has found she has to actually limit her time on the floor.

“When Lauren and I had our exit evaluation meetings last year, we both agreed that she needs to have less minutes,” said Close. “And honestly maybe even less shots, but more efficiency.”

“As a 6-foot-8 player, you get beat up so much before she even touches the ball,” Close continued. “I think it’s important that we protect her wherever we can.”

Betts is aware that physicality can sometimes throw her off her game. She’s now pushing to hone her tenacity at the rim while leveraging her size through double- or triple-teams.

“Just playing the game, making the right read, is something that’s really important for me, trusting that I know what to do on the floor,” Betts at reporters from USA Basketball training camp last month.

“Also aggressiveness, I think that’s something that I can always grow into.”

UCLA enters 2026 with fresh faces — and family ties

Close sees Betts at her best with nothing to prove individually and a little extra help under the basket. And they worked hard over the offseason to get her that support, shaking things up via both traditional recruiting and the transfer portal.

Take senior transfer Gianna Kneepkins, for example. The former Utah standout is giving the Bruins a scoring boost with 14.3 points per game while carrying minutes alongside more established starters.

“She’s been a pivotal puzzle piece for us in terms of having a 50/40/90 player that’s really able to stretch the floor. She’s making everybody better around her,” Close said of Kneepkins, as the newcomer provides a tall outside presence in the paint.

Close also credits second-year transfer Charlisse Leger-Walker. She’s bolstered the team off the bench after sitting out last season to rehab her ACL.

Betts’s biggest supporter, however, stems from a little closer to home. Lauren’s little sister Sienna, the No. 2 recruit in her class, joined the Bruins this season. And she shares many of her older sister’s attributes on the court.

Listed at 6-foot-4, the freshman can stretch defenses even without her big sister on the court, strengthening UCLA’s reach through negative runs while forcing opponents to game-plan for even more frontcourt power

“[I’m] just trying to help her as much as I can,” Lauren said of her sister prior to the season start. “Especially because we’re playing kind of the same position. Just trying to help her with the plays, help her with tough practices, kind of helping her move on.”

Unfortunately, a lower leg injury delayed Sienna’s college debut by 10 games. The younger Betts missed the loss to Texas, slowing down some of the flow Close is looking to build against a big-heavy lineup. But the plan for the Betts sisters is still very much in motion, even with limited playing time.

Reverse engineering success, one UCLA game at a time

Entering the new year with a healthy roster, UCLA will now have to balance expectations both inside and outside the locker room. Because regardless of how the season ends, significant change looms on the horizon.

“I think it’s really tempting to be championship or bust, and that could not be further from our mission,” Close explained.

“I am such a big believer that you talk about your end goal one time. And then you reverse engineer the process and habits it’s going to take to get there.”

“Just staying present, recognizing that this is also a new team,” senior Kiki Rice told JWS in October. “After what happened last year, there’s lessons in the past. [But we] really just focus on being our best versions of ourselves every day.”

UCLA might have fallen short against Texas last month. But they maintain faith that increased depth, veteran leadership, and a refreshed detail-oriented outlook can guide them all the way through the postseason.

“There were certain levels of preparation, certain ways that we needed to minimize distractions, certain ways we needed to handle all of the ways that are going to be pulling on our attention,” Close said of the team’s Final Four journey, noting that she also learned some major lessons herself.

For now, UCLA is enjoying the moment — and the process — with the hope that the wins keep coming this spring.

“This is probably the most complete team I’ve ever coached,” Close added. “If we can stay healthy and stay focused, we’re going to have big things ahead.”

As the world of women’s soccer approaches 2026, the last year may well be remembered for its dynasties.

Chelsea won a sixth straight WSL title, Euros champion England and Copa winner Brazil retained their continental crowns, and Gotham FC lifted a second NWSL trophy in three years.

The winds of change also began to blow in new directions, with Arsenal upsetting Barcelona to win the Champions League final, top NWSL talent departing the US for opportunities overseas, and Kansas City reminding everyone what happens when regular-season dominance meets playoff vulnerability.

Through it all the game continued to grow, with increasingly interesting results on both sides of the pond, as the ramp-up to the 2027 World Cup and a new slate of regional competitions coincide with an ever-shifting economic landscape

So instead of looking back, we’re keeping the spirit of progress alive by presenting five bold predictions for women’s soccer in 2026.

Sophia Wilson’s return: A top contender for 2026 NWSL MVP

News of USWNT Sophia Wilson’s impending return to the Portland Thorns gave NWSL fans a boost earlier this month, with the Triple Espresso forward signing a single-year extension with her original club team.

Expect Wilson to hit the ground running as she comes back from pregnancy. The 2022 NWSL MVP has been very consistent throughout her career, and she’ll be joined by other returning Thorns attackers to bolster her opportunities in front of goal.

Fellow extended Portland star Olivia Moultrie will be paramount to the 25-year-old’s MVP campaign, especially as Wilson looks to challenge two-time reigning MVP Temwa Chawinga.

Don’t bet against Wilson showing shades of Alex Morgan’s 2023 Golden Boot run. That's when the USWNT legend blew past expectations for what new mothers could achieve in their first season back on the pitch.

No repeat champs: Why the women's soccer guards are changing in 2026

Reigning WSL winner Chelsea’s repeat bid is already shaky, with Everton snapping their 34-game unbeaten streak earlier this month. And they’re preparing to enter the new year six points behind Manchester City in the league table.

Blues manager Sonia Bompastor has seemed to prefer a static roster rotation. Of course, she’s charged with managing players from two eras: ex-coach Emma Hayes’s success and the team’s modern iteration. If there was a time for a changing of the WSL guard, 2026 is the year.

Stateside, 2025 NWSL Shield winners Kansas City continue to navigate offseason changes. The Current will start 2026 under brand new leadership, after former head coach Vlatko Andonovski announced he’ll move to a Sporting Director role.

ESPN recently reported Kansas City’s plan to hire former MLS head coach Chris Armas in 2026. But without a formal announcement and the offseason clock ticking, the Current might run out of runway to set up a repeat bid.

2025 NWSL champion Gotham has both FIFA and Concacaf Champions Cup commitments this year, complicating their quest as they maneuver a jam-packed season. The club landed one major re-signing in Midge Purce, but forward Ella Stevens departed for expansion side Boston. Thus, the team is left relying on a title-winning core with an average age over 28.

Arsenal hasn’t looked too terribly far off their Champions League game yet. But the subsequent resurgence of Barcelona and OL Lyonnes could see the WSL on the outside looking in once the tournament reaches May's final.

Despite having a few worthy clubs — including strong newcomers Manchester United — the UK league’s chances of claiming another UWCL title appear overshadowed by mainland Europe’s renewed dominance.

Emma Hayes's USWNT: Expect major roster overhauls in 2026

USWNT coach Emma Hayes embraced change in 2025, giving 43 players their first national team cap this year — the most since 2001.

Though the approach came with some speed bumps. The US matching the single-year total loss record with three dropped matches.

Considering Hayes’s approach, it seems that the future of the USWNT has arrived much sooner than expected. And looking back, those losses actually made an emphatic argument for more lineup overhauls — not less.

The team’s November loss to Portugal showcased a veteran midfield trio in Rose Lavelle, Lindsey Heaps, and Sam Coffey. The lineup exposed the old guard’s weaknesses as the team looks to hold ground among the world’s elite.

Remember — Hayes made the call to leave Alex Morgan off the gold medal-winning 2024 Olympic roster. In doing so, she laid the groundwork for even bigger calls as the US gears up for a tough World Cup qualifying run in 2026.

The global talent war: NWSL salary cap faces European threats

The NWSL closes 2025 with flashy off-field headlines and waning on-field enthusiasm, as it attempts to grapple with a rash of overseas departures.

They’ve even gone so far as to institute a new “High Impact Player” rule allowing teams to exceed the salary cap for top talent. The move comes after rejecting the Washington Spirit’s blockbuster play for superstar striker Trinity Rodman.

Viewed as a half-measure to circumvent larger salary cap issues, the NWSL Players Association has come out against the newly approved mechanism.

The union is advocating for the league to raise the base salary cap across the board. This will help clubs keep up in an increasingly competitive global market without destroying parity.

Whether or not the two parties will reach a compromise remains to be seen. Meantime, it leaves NWSL fans to hope for a solution as wealthy European clubs continue to draw top free agents away from the US league.

Of course, money isn’t everything. Raising the salary cap won’t guarantee NWSL favorites remain Stateside, as another league’s pull features more than just a pay bump. Thoughugh should the NWSL figure things out in time, US clubs might bring in a few big names themselves.

Regardless, expect more players to test their abilities in new environments when the transfer window opens back up in January. And it's especially pressing considering the looming World Cup and its national team implications.

The 2026 Men’s World Cup will transform women’s soccer

International soccer’s largest event lands in the US next year, as the 2026 Men’s World Cup promises to reshape football fandom in this country and beyond.

The NWSL remains bullish on the tournament’s ability to convert soccer fans across gender lines. Though the competition itself is subsequently bound to have a serious and immediate impact on the women’s game.

The NWSL plans to pause for the duration of next summer’s World Cup. This is in part due to infrastructural strains, as the tournament takes over venues shared between men’s and women’s club teams. The USWNT’s World Cup qualifying campaign will also hit the breaks, rendering the team’s summer international windows largely meaningless.

And with Concacaf qualifiers kicking off immediately after the 2026 NWSL Championship, top players will have to balance commitments at the end of a long year.

No matter how the 2026 World Cup ends up influencing US soccer culture, it will inevitably present some challenges as the domestic women’s game pushes to be more than an afterthought alongside the sport’s biggest stage.

No. 3 South Carolina basketball suffered a blow this week, as top transfer Ta'Niya Latson exited the Gamecocks' 96-55 win over Providence with a lower leg injury on Sunday.

"She's smiling," South Carolina head coach Dawn Staley said of Latson immediately following the game, offering an optimistic injury update. "She got treatment all through the second half."

The star senior guard, who turned 22 years old last Friday, joined South Carolina after leading Division I in scoring with Florida State last season.

This year, Latson's 16.9 points per game trails only sophomore forward Joyce Edwards's 21.4-point average on the Gamecocks' scoresheet.

While the full extent to Latson's injury and her potential time off the court is still unknown, any absence exacerbates the team's injury woes, as South Carolina lost standout forward Chloe Kitts to a season-ending injury before the 2025/26 campaign tipped off — with the Gamecocks battling additional availability limits throughout their roster all month.

That said, with the recent returns of forward Madina Okot and guard Agot Makeer from concussion protocol, the Gamecock bench is significantly less sparse, with both returnees impacting Sunday's South Carolina victory with a double-double.

Even more, Staley's squad will see additional roster relief when 18-year-old French center Alicia Tournebize joins the team midseason.

How to watch South Carolina basketball this week

The No. 3 Gamecocks will open the new year by tipping off their SEC slate on Thursday, when South Carolina hosts unranked Alabama at 2 PM ET.

The clash with the Crimson Tide will air live on SEC+.

The world's tennis stars are preparing to open 2026 play in Australia this weekend, with top WTA and ATP leaders on Team USA gearing up to defend their United Cup title starting this Friday.

The two-time champion US enters as the No. 1 seed in the fourth edition of the hard-court tournament, bolstered by the return of world No. 3 Coco Gauff to lead Team USA's six-player United Cup contingent.

With each tournament bout consisting of one WTA singles match, one ATP singles clash, and one mixed-doubles competition, Gauff notably claimed a straight-sets victory over Polish phenom No. 2 Iga Świątek to secure the 2025 title for the US.

"I'm super excited," the 21-year-old star said prior to this year's United Cup. "I had such a good time in my first year playing with the team, and I'm looking forward to going back."

With the 2026 Australian Open beginning in less than two weeks, the United Cup pits 18 national teams against each other as players from both the women's and men's tours tune up for next year's Slams.

Fellow WTA Top-10 stars Świątek and Italy's No. 8 Jasmine Paolini will join Gauff on the 2026 United Cup court, while fan favorite No. 16 Naomi Osaka will feature for tournament debutant Japan.

Also battling for national pride will be two winners of last season's WTA awards, with 2025 Newcomer of the Year No. 18 Vicky Mboko joining Team Canada and 2025 Comeback Player of the Year No. 11 Belinda Bencic competing for Switzerland.

How to watch the 2026 United Cup

The 2026 United Cup runs January 2nd through 11th, with live coverage airing on the Tennis Channel.