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NWSL Power Rankings: Red Stars reclaim No. 1 as league rosters shuffle

Vanessa Dibernardo (10) celebrates with teammates after scoring a goal against Gotham FC. (Brad Penner/USA TODAY Sports)

The NWSL returned this past weekend and delivered plenty of action as the league’s hierarchy continues to come into focus. Two teams scored late stoppage-time goals, four are on at least five-game unbeaten streaks, and every squad is competing with a different lineup as players spread out across the globe for international duty.

July competition could lead to some shake-ups as new talent steps in. For now, teams have stayed fairly consistent despite the roster changes, and so have the power rankings (click here for our last edition). Only the top- and bottom-tier clubs have shuffled slightly.

Let’s get into it.

12. Racing Louisville FC (2-4-4) -1

In the last power rankings, Racing Louisville was one spot ahead of the last-place Orlando Pride. Then the two teams played each other Sunday to a 2-2 draw. Despite falling into an early 2-0 hole, the Pride clawed back and had the better run of play overall, earning them the nod over Louisville this week. Racing Louisville also continued to prove why they’re the best team in the league at converting direct free kicks. Savannah DeMelo scored her second free-kick goal on Sunday, over six weeks since her first successful attempt against the San Diego Wave. She is the only NWSL player to record two such goals this season.

11. Orlando Pride (2-5-3) +1

As they chipped away at the 2-0 deficit in the second half of Sunday’s game, the Pride found success with combination plays against Louisville. They had a 54 percent advantage in possession and were the better team at capitalizing on their chances in front of goal. Making six changes to the starting lineup since their last game, a 6-0 loss to the Portland Thorns, the Pride also welcomed back defender Carrie Lawrence for the first time since her injury on May 27.

10. NJ/NY Gotham FC (3-5-0) —

Gotham had the momentum early against the Chicago Red Stars on Saturday, creating multiple scoring chances, outshooting Chicago 14-10 and registering 20 crosses throughout the match. But they lost their focus 25 minutes in after the Red Stars scored two goals fewer than 10 minutes apart and suffered their second consecutive 3-0 defeat and third straight loss overall. Head coach Scott Parkinson took the blame on Saturday, saying he needs to better prepare his team to execute their tactical plans.

9. North Carolina Courage (2-5-1) —

The Courage, still at the bottom of the NWSL standings, have played fewer games than every team except Gotham and are having a hard time finding a rhythm. The good news for the Courage is that, with a goal differential of -2, they are playing teams close. Until a 2-0 loss to OL Reign on Friday, each of their losses have come by one goal. North Carolina didn’t necessarily play poorly on Friday, but they’ll have to start gelling better as a unit if they want to build on their 2022 Challenge Cup win with a playoff berth.

8. Washington Spirit (1-4-6) —

Despite controlling possession for most of the game Sunday, the Spirit had a hard time getting shots off against San Diego without their star attacking trio of Ashley Hatch, Trinity Rodman and Ashley Sanchez. As the Wave doubled up Washington in shots, 12-6, the Spirit were busy defensively, making 21 clearances and 14 tackles and winning 48 duels. They managed to reduce San Diego’s attack to mostly long balls and waited until the second half to build more of an attack. Since finishing the Challenge Cup as runners-up, the reigning NWSL champions continue to be in limbo — not playing poorly, but not making a convincing case for the playoffs, either.

7. Kansas City Current (3-4-3) —

The Current continued their steady rise over the weekend. With a 2-1 win over Houston on Friday, they picked up their first regular-season road victory in franchise history and are now on a five-game unbeaten streak. In a physical match where the Dash drew five yellow cards, goalkeeper AD Franch made impressive saves while the rest of the squad played with a lot of heart, a combination that’s emblematic of Kansas City’s team identity this season.

6. Angel City FC (4-4-2) —

After losing star forward Christen Press to an ACL tear, Angel City received a boost in the attack last week with the acquisition of former U.S. women’s national team player Sydney Leroux from the Orlando Pride. Against Portland on Friday, Angel City was having a tougher time winning balls in the attacking third, but Leroux will help with that once she settles in with the club. The team also struggled to contain Portland’s crosses but individually, there were many successes, such as Lily Nabet doing well in possession in her first start of the season.

5. Houston Dash (4-3-3) -1

The Dash are losing their grip on the dominant results they had at the beginning of the season. A lot of it comes down to their finishing. They created dangerous chances in Friday’s 2-1 loss to Kansas City, but they weren’t able to capitalize (their only goal came from a Current own goal off a Houston cross in the 10th minute of stoppage time). Due to the international window, the Dash are without some of their top attackers right now, like Rachel Daly, Nichelle Prince and Maria Sánchez. They likely need at least another week to adjust.

4. OL Reign (4-2-4) +1

With a 2-0 win over the Courage on Friday, the Reign remained unbeaten at Lumen Field across all competitions. They have eight players away on international duty — the most of any NWSL team — but after a slow start Friday, they managed to find their footing toward the end of the first half. They opened the second half with two shots and a goal within the first seven minutes, setting the tone for the rest of the game. With players like Jess Fishlock, Ally Watt, Bethany Balcer and Phallon Tullis-Joyce sticking around during the international window, the Reign and their impressive amount of depth will be just fine throughout July.

3. Portland Thorns FC (4-1-5) -2

The Thorns needed a win to stay neck-and-neck with Chicago and San Diego at the top of the NWSL standings. Instead, they drew 1-1 with Angel City FC in a game that nearly resulted in a loss. The Thorns’ dramatic stoppage-time equalizer in the 96th minute saved the game and their unbeaten streak, extending it to six. Considering Portland had six players away on international duty, while Angel City was missing only three, they played a fairly even game. They started on the wrong foot after giving up a penalty kick goal in the second minute, but they regrouped to steal a point.

2. San Diego Wave FC (6-2-3) —

With a 2-1 win over the Spirit in front of a sold-out crowd on Sunday, San Diego extended its unbeaten streak at home to five games. The absence of seven international players gave others a chance to step up and show off the team’s depth. Belle Briede picked up her first NWSL regular-season goal, while Makenzy Doniak — who is normally a substitute but started on Sunday — scored for the second consecutive game. Critically, defender Abby Dahlkemper also returned to the starting lineup after recovering from broken ribs and helped steady the backline as the team adjusts to the changes from the international window.

1. Chicago Red Stars (5-1-4) +2

The Red Stars took their time getting adjusted against Gotham FC. After taking control of the game with two goals by the 25th minute, they connected on 82 percent of their passes and maintained 55 percent of the possession. The defense put on a solid showing despite being outshot 14-10, winning 45 percent of their tackles, making 12 clearances and registering four blocks. With the 3-0 win, Chicago extended its own unbeaten streak to eight games — the longest active streak of any team in the league.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Trinity Rodman, European Club Stars Headline USWNT October Roster

USWNT veteran stars Lindsey Heaps and Trinity Rodman are all smiles entering an April 2025 training session.
OL Lyonnes midfielder Lindsey Heaps and Washington Spirit forward Trinity Rodman are among the returning USWNT players named to the October roster. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

The USWNT is getting the band back together this October, as manager Emma Hayes tapped a number of veteran faces in a 26-player roster for the team's upcoming three international friendlies on Wednesday morning.

The team's European-based players are stepping back into the spotlight, after Hayes chose to rest stars Lindsey Heaps, Lily Yohannes, Emily Fox, Phallon Tullis-Joyce, and Catarina Macario during the summer.

However, sidelined Chelsea defender Naomi Girma will sit this one out as she continues to recover from a calf injury.

The roster also highlights the return of favorites Trinity Rodman, Rose Lavelle, and Jaedyn Shaw, as Hayes also calls up 24-year-old San Diego Wave defender Kennedy Wesley for the first time.

As next fall's qualifiers for the 2027 World Cup quickly approach, Hayes is narrowing the field from her previous developmentally focused roster-building strategy.

"I think this was the one camp I had to make some really hard decisions, and that's the place I wanted to be in," Hayes told reporters on Wednesday morning. "It's the build for [World Cup] qualification for next year."

With an average age of 24.6, the latest squad reflects the US's youth movement, though Lavelle's return helps boost the average international experience from 18.4 caps in this summer's USWNT roster to 27.3 appearances on Hayes's October lineup.

The October 2025 USWNT roster

  • Goalkeepers: Claudia Dickey (Seattle Reign) Mandy McGlynn (Utah Royals), Phallon Tullis-Joyce (Manchester United)
  • Defenders: Jordyn Bugg (Seattle Reign), Emily Fox (Arsenal), Lilly Reale (Gotham), Tara McKeown (Washington Spirit), Avery Patterson (Houston Dash), Emily Sams (Orlando Pride), Emily Sonnett (Gotham), Kennedy Wesley (San Diego Wave)
  • Midfielders: Sam Coffey (Portland Thorns), Lindsey Heaps (OL Lyonnes), Claire Hutton (Kansas City Current), Rose Lavelle (Gotham), Sam Meza (Seattle Reign), Olivia Moultrie (Portland Thorns), Jaedyn Shaw (Gotham), Lily Yohannes (OL Lyonnes)
  • Forwards: Michelle Cooper (Kansas City Current), Catarina Macario (Chelsea), Trinity Rodman (Washington Spirit), Yazmeen Ryan (Houston Dash), Emma Sears (Racing Louisville), Ally Sentnor (Kansas City Current), Alyssa Thompson (Chelsea)

How to watch the October USWNT friendlies

The world No. 2 USWNT will first take on No. 23 Portugal at 7 PM ET on October 23rd and at 4 PM ET on the 26th, before closing out the international window against No. 33 New Zealand at 8 PM ET on October 29th.

All three friendlies will air live on TNT.

Chelsea Looks to Bounce Back from 2025/26 Champions League Opening Draw

Chelsea FC winger Alyssa Thompson passes the ball during a 2025/26 Champions League match.
Chelsea FC newcomer Alyssa Thompson earned her first-ever UEFA Champions League start in last week's 2025/26 league phase opener. (Marcel ter Bals/DeFodi Images/DeFodi via Getty Images)

The 2025/26 UEFA Women's Champions League action returns on Wednesday, kicking off another week of league-phase play as WSL titans Chelsea search for their first UWCL win of the season.

The Blues settled for a disappointing 1-1 draw with FC Twente last week, despite outshooting the Dutch club 20-9 while holding 65% of possession.

"When I analyze the games, I think we are creating a lot, which is the most important thing," said Chelsea head coach Sonia Bompastor. "But the most difficult thing in football is to score goals. We need to stay confident and keep trying."

"Sometimes, when you're able to be clinical, you kill the opposition’s hope a bit sooner," Bompastor continued, hoping to supercharge the Blues' offense ahead of their Wednesday afternoon clash with French side Paris FC.

Other UWCL heavy hitters will also feature on Wednesday's pitch, as Barcelona, Wolfsburg and OL Lyonnes all look to continue their winning ways after major victories in last week's opening slate.

The rest of the 18-club league phase will conclude the second matchday on Thursday, when fellow WSL powerhouses Manchester United and defending Champions League winners Arsenal return to the UWCL pitch.

How to watch Chelsea vs. Paris FC in Champions League play

Chelsea will host Paris FC in London for their second league phase match at 3 PM ET on Wednesday.

All 2025/26 Champions League matches will air live on Paramount+.

South Carolina Boss Dawn Staley Says the NBA Isn’t Ready for a Woman Head Coach

South Carolina basketball head coach Dawn Staley speaks to the press during the 2025 SEC Media Day.
South Carolina basketball head coach Dawn Staley interviewed with the NBA's New York Knicks during the NCAA offseason. (Vasha Hunt/Imagn Images)

South Carolina basketball head coach Dawn Staley isn't sure about the NBA, as the venerated NCAA sideline leader told media this week that, after taking an interview with the New York Knicks earlier this year, she doesn't see the men's pro league hiring a woman coach anytime soon.

"No, I don't," the 55-year-old responded when asked on Tuesday if she thought there'd be a woman NBA coach in her lifetime. "And I hope I'm wrong."

"If the Knicks have a five-game losing streak, it's not going to be about the losing streak, it's going to be about being a female coach," she explained. "So you as an organization, a franchise, you have to be prepared for and strong enough to ignore those types of instances when you're going to look to hire a female coach."

Earlier this year, Staley — who also interviewed with the Portland Trail Blazers in 2021 — admitted that she would have taken the Knicks job if New York offered it to her.

"I would have had to do it. Not just for me. For women. To break [that door] open," Staley told Indiana Fever center Aliyah Boston and retired WNBA icon Candace Parker on their "Post Moves" podcast in August.

As it stands, Staley remains open to using her NBA interview experiences to help any future woman coach — or men's team — navigate the pitfalls of breaking that glass ceiling.

"It's not just about hiring the first female NBA coach," explained the South Carolina boss. "[There will be] questions that you don't have to answer if you're a male coach."

"I've got all the information," Staley offered. "Come see me, because I'll [prepare you] for the interview."

2026 WNBA Expansion Side Portland Fire Leaks Alex Sarama as Head Coach Hire

The new logo for incoming WNBA expansion team Portland Fire is revealed during a July 2025 launch party.
The Portland Fire will reportedly be the next WNBA team to hire their head coach out of the NBA. (Ali Gradischer/Getty Images)

Incoming 2026 WNBA expansion side Portland sprung a leak this week, prematurely introducing NBA assistant Alex Sarama of the Cleveland Cavaliers as the inaugural head coach for the Fire on LinkedIn early Tuesday morning before pulling the post.

Shortly following the retracted news, the Fire did official announce that WNBA veteran Ashley Battle will join the team as VP of basketball operations, strategy, and innovation.

Per a Front Office Sports report, Portland is currently on track to announce Sarama's hiring in the coming days, though the parties are still working to finalize a contract.

Sarama falls in line with the WNBA's recent turn to the NBA pipeline, with the Phoenix Mercury bringing on head coach Nate Tibbetts from the Orlando Magic in 2023, the Las Vegas Aces tapping Becky Hammon from the San Antonio Spurs in 2021, and Hammon herself hiring now-Golden State Valkyries boss Natalie Nakase from the LA Clippers in 2022.

Sarama also has experience with Portland Fire GM Vanja Černivec, after both spent time working for the British Basketball League's London Lions.

While the rollout might have come early, Portland now has their basketball staff in place as the WNBA enters an uncertain offseason dictated by tense CBA negotiations.

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