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NWSL Power Rankings: Red Stars reclaim No. 1 as league rosters shuffle

Vanessa Dibernardo (10) celebrates with teammates after scoring a goal against Gotham FC. (Brad Penner/USA TODAY Sports)

The NWSL returned this past weekend and delivered plenty of action as the league’s hierarchy continues to come into focus. Two teams scored late stoppage-time goals, four are on at least five-game unbeaten streaks, and every squad is competing with a different lineup as players spread out across the globe for international duty.

July competition could lead to some shake-ups as new talent steps in. For now, teams have stayed fairly consistent despite the roster changes, and so have the power rankings (click here for our last edition). Only the top- and bottom-tier clubs have shuffled slightly.

Let’s get into it.

12. Racing Louisville FC (2-4-4) -1

In the last power rankings, Racing Louisville was one spot ahead of the last-place Orlando Pride. Then the two teams played each other Sunday to a 2-2 draw. Despite falling into an early 2-0 hole, the Pride clawed back and had the better run of play overall, earning them the nod over Louisville this week. Racing Louisville also continued to prove why they’re the best team in the league at converting direct free kicks. Savannah DeMelo scored her second free-kick goal on Sunday, over six weeks since her first successful attempt against the San Diego Wave. She is the only NWSL player to record two such goals this season.

11. Orlando Pride (2-5-3) +1

As they chipped away at the 2-0 deficit in the second half of Sunday’s game, the Pride found success with combination plays against Louisville. They had a 54 percent advantage in possession and were the better team at capitalizing on their chances in front of goal. Making six changes to the starting lineup since their last game, a 6-0 loss to the Portland Thorns, the Pride also welcomed back defender Carrie Lawrence for the first time since her injury on May 27.

10. NJ/NY Gotham FC (3-5-0) —

Gotham had the momentum early against the Chicago Red Stars on Saturday, creating multiple scoring chances, outshooting Chicago 14-10 and registering 20 crosses throughout the match. But they lost their focus 25 minutes in after the Red Stars scored two goals fewer than 10 minutes apart and suffered their second consecutive 3-0 defeat and third straight loss overall. Head coach Scott Parkinson took the blame on Saturday, saying he needs to better prepare his team to execute their tactical plans.

9. North Carolina Courage (2-5-1) —

The Courage, still at the bottom of the NWSL standings, have played fewer games than every team except Gotham and are having a hard time finding a rhythm. The good news for the Courage is that, with a goal differential of -2, they are playing teams close. Until a 2-0 loss to OL Reign on Friday, each of their losses have come by one goal. North Carolina didn’t necessarily play poorly on Friday, but they’ll have to start gelling better as a unit if they want to build on their 2022 Challenge Cup win with a playoff berth.

8. Washington Spirit (1-4-6) —

Despite controlling possession for most of the game Sunday, the Spirit had a hard time getting shots off against San Diego without their star attacking trio of Ashley Hatch, Trinity Rodman and Ashley Sanchez. As the Wave doubled up Washington in shots, 12-6, the Spirit were busy defensively, making 21 clearances and 14 tackles and winning 48 duels. They managed to reduce San Diego’s attack to mostly long balls and waited until the second half to build more of an attack. Since finishing the Challenge Cup as runners-up, the reigning NWSL champions continue to be in limbo — not playing poorly, but not making a convincing case for the playoffs, either.

7. Kansas City Current (3-4-3) —

The Current continued their steady rise over the weekend. With a 2-1 win over Houston on Friday, they picked up their first regular-season road victory in franchise history and are now on a five-game unbeaten streak. In a physical match where the Dash drew five yellow cards, goalkeeper AD Franch made impressive saves while the rest of the squad played with a lot of heart, a combination that’s emblematic of Kansas City’s team identity this season.

6. Angel City FC (4-4-2) —

After losing star forward Christen Press to an ACL tear, Angel City received a boost in the attack last week with the acquisition of former U.S. women’s national team player Sydney Leroux from the Orlando Pride. Against Portland on Friday, Angel City was having a tougher time winning balls in the attacking third, but Leroux will help with that once she settles in with the club. The team also struggled to contain Portland’s crosses but individually, there were many successes, such as Lily Nabet doing well in possession in her first start of the season.

5. Houston Dash (4-3-3) -1

The Dash are losing their grip on the dominant results they had at the beginning of the season. A lot of it comes down to their finishing. They created dangerous chances in Friday’s 2-1 loss to Kansas City, but they weren’t able to capitalize (their only goal came from a Current own goal off a Houston cross in the 10th minute of stoppage time). Due to the international window, the Dash are without some of their top attackers right now, like Rachel Daly, Nichelle Prince and Maria Sánchez. They likely need at least another week to adjust.

4. OL Reign (4-2-4) +1

With a 2-0 win over the Courage on Friday, the Reign remained unbeaten at Lumen Field across all competitions. They have eight players away on international duty — the most of any NWSL team — but after a slow start Friday, they managed to find their footing toward the end of the first half. They opened the second half with two shots and a goal within the first seven minutes, setting the tone for the rest of the game. With players like Jess Fishlock, Ally Watt, Bethany Balcer and Phallon Tullis-Joyce sticking around during the international window, the Reign and their impressive amount of depth will be just fine throughout July.

3. Portland Thorns FC (4-1-5) -2

The Thorns needed a win to stay neck-and-neck with Chicago and San Diego at the top of the NWSL standings. Instead, they drew 1-1 with Angel City FC in a game that nearly resulted in a loss. The Thorns’ dramatic stoppage-time equalizer in the 96th minute saved the game and their unbeaten streak, extending it to six. Considering Portland had six players away on international duty, while Angel City was missing only three, they played a fairly even game. They started on the wrong foot after giving up a penalty kick goal in the second minute, but they regrouped to steal a point.

2. San Diego Wave FC (6-2-3) —

With a 2-1 win over the Spirit in front of a sold-out crowd on Sunday, San Diego extended its unbeaten streak at home to five games. The absence of seven international players gave others a chance to step up and show off the team’s depth. Belle Briede picked up her first NWSL regular-season goal, while Makenzy Doniak — who is normally a substitute but started on Sunday — scored for the second consecutive game. Critically, defender Abby Dahlkemper also returned to the starting lineup after recovering from broken ribs and helped steady the backline as the team adjusts to the changes from the international window.

1. Chicago Red Stars (5-1-4) +2

The Red Stars took their time getting adjusted against Gotham FC. After taking control of the game with two goals by the 25th minute, they connected on 82 percent of their passes and maintained 55 percent of the possession. The defense put on a solid showing despite being outshot 14-10, winning 45 percent of their tackles, making 12 clearances and registering four blocks. With the 3-0 win, Chicago extended its own unbeaten streak to eight games — the longest active streak of any team in the league.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

South Carolina Suffers Another Blow as Ta’Niya Latson Exits Game with Injury

Penn State guard Shayla Smith defends a shot from South Carolina guard Ta'Niya Latson during a 2025/26 NCAA basketball game.
South Carolina basketball guard Ta'Niya Latson left Sunday's game with a lower leg injury. (Sean Rayford/Getty Images)

No. 3 South Carolina basketball suffered a blow this week, as top transfer Ta'Niya Latson exited the Gamecocks' 96-55 win over Providence with a lower leg injury on Sunday.

"She's smiling," South Carolina head coach Dawn Staley said of Latson immediately following the game, offering an optimistic injury update. "She got treatment all through the second half."

The star senior guard, who turned 22 years old last Friday, joined South Carolina after leading Division I in scoring with Florida State last season.

This year, Latson's 16.9 points per game trails only sophomore forward Joyce Edwards's 21.4-point average on the Gamecocks' scoresheet.

While the full extent to Latson's injury and her potential time off the court is still unknown, any absence exacerbates the team's injury woes, as South Carolina lost standout forward Chloe Kitts to a season-ending injury before the 2025/26 campaign tipped off — with the Gamecocks battling additional availability limits throughout their roster all month.

That said, with the recent returns of forward Madina Okot and guard Agot Makeer from concussion protocol, the Gamecock bench is significantly less sparse, with both returnees impacting Sunday's South Carolina victory with a double-double.

Even more, Staley's squad will see additional roster relief when 18-year-old French center Alicia Tournebize joins the team midseason.

How to watch South Carolina basketball this week

The No. 3 Gamecocks will open the new year by tipping off their SEC slate on Thursday, when South Carolina hosts unranked Alabama at 2 PM ET.

The clash with the Crimson Tide will air live on SEC+.

Team USA Tennis Stars Look to Run It Back at 2026 United Cup

US tennis star Coco Gauff celebrates a point during a 2025 United Cup match.
Fueled by world No. 3 Coco Gauff, Team USA has won two of the three total United Cup tournaments. (Steve Christo - Corbis/Corbis via Getty Images)

The world's tennis stars are preparing to open 2026 play in Australia this weekend, with top WTA and ATP leaders on Team USA gearing up to defend their United Cup title starting this Friday.

The two-time champion US enters as the No. 1 seed in the fourth edition of the hard-court tournament, bolstered by the return of world No. 3 Coco Gauff to lead Team USA's six-player United Cup contingent.

With each tournament bout consisting of one WTA singles match, one ATP singles clash, and one mixed-doubles competition, Gauff notably claimed a straight-sets victory over Polish phenom No. 2 Iga Świątek to secure the 2025 title for the US.

"I'm super excited," the 21-year-old star said prior to this year's United Cup. "I had such a good time in my first year playing with the team, and I'm looking forward to going back."

With the 2026 Australian Open beginning in less than two weeks, the United Cup pits 18 national teams against each other as players from both the women's and men's tours tune up for next year's Slams.

Fellow WTA Top-10 stars Świątek and Italy's No. 8 Jasmine Paolini will join Gauff on the 2026 United Cup court, while fan favorite No. 16 Naomi Osaka will feature for tournament debutant Japan.

Also battling for national pride will be two winners of last season's WTA awards, with 2025 Newcomer of the Year No. 18 Vicky Mboko joining Team Canada and 2025 Comeback Player of the Year No. 11 Belinda Bencic competing for Switzerland.

How to watch the 2026 United Cup

The 2026 United Cup runs January 2nd through 11th, with live coverage airing on the Tennis Channel.

Minnesota Frost Make Pre-Olympics Push Up the 2025/26 PWHL Table

The Minnesota Frost bench congratulates forward Dominique Petrie on her goal during a 2025 PWHL game.
The Minnesota Frost sit seven points below the league-leading Boston Fleet on the 2025/26 PWHL table. (Bailey Hillesheim/Icon Sportswire via Getty Images)

The No. 3 Minnesota Frost are looking to skate up the PWHL table, as the reigning back-to-back champs hope to make up ground before the third-year league breaks for the 2026 Winter Olympics.

Eight games into the 2025/26 season, the Boston Fleet top the PWHL standings with 19 points, trailed by the No. 2 Toronto Sceptres with 14, while the No. 4 Montréal Victoire sit one point behind the Frost with 11.

"Our league is good. Every game is going to be close," Minnesota head coach Ken Klee said last week. "It's just about getting better and keep accumulating points."

With the league's original six teams largely off to a hot start, there's only a few weeks left before players hang up their PWHL jerseys for February's Winter Games.

Teams outside the current playoff chase are also making a statement, as New York Sirens forward Casey O'Brien scored her first pro goals to power the sixth-place squad past the No. 5 Seattle Torrent 4-3 on Sunday — becoming the first rookie to record a hat trick in PWHL history in the process.

"We've been putting in a lot of work in practice and video, focusing on the little things," O'Brien said postgame. "Tonight felt like the payoff."

How to watch this week's PWHL action

The puck drops on the final 2025 PWHL matches on Tuesday, when the No. 3 Minnesota Frost visit the No. 2 Toronto Sceptres at 7 PM ET, airing live on Prime.

Closing out the year on Wednesday, the No. 6 New York Sirens will host the No. 7 Vancouver Goldeneyes at 1 PM ET, with live coverage airing on MSG Network.

San Diego Wave Makes Major Roster Moves Ahead of 2026 NWSL Season

San Diego Wave goalkeeper Kailen Sheridan shakes a fan's hand after a 2025 NWSL match.
San Diego Wave goalkeeper Kailen Sheridan was one of the 2022 NWSL expansion club's inaugural signings. (Alika Jenner/NWSL via Getty Images)

San Diego made roster waves this week, as the 2022 NWSL expansion team announced on Monday that founding goalkeeper Kailen Sheridan is leaving the franchise in a mutual contract termination.

Sheridan joined the Wave ahead of the club's inaugural year, making 87 appearances over four seasons while registering nine shutouts in the team's 2023 Shield-winning campaign.

"Kailen has been an integral part of this Club since day one," Wave sporting director Camille Ashton said in a Monday statement. "We thank her for the contributions to this Club and this city and wish her the best in the next chapter of her career."

While San Diego hunts for a new starting keeper, they pointed to the future by also announcing the signing of Florida State defender Mimi Van Zanten on Monday.

Van Zanten is fresh off her second NCAA championship in three seasons, building youth experience with the USWNT before joining the Jamaica senior women's national team.

"Her championship experience and ability to contribute on both sides of the ball make her a strong addition to the Wave," Ashton remarked about the 20-year-old.

Ultimately, while San Diego has long had an aggressive transfer market approach, the move away from their 2023 Shield-winning core raises questions about the future of the Wave roster.