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Emma Cannon, the WNBA’s exemplar of never giving up

(Barry Gossage/NBAE via Getty Images)

On the day of the 2022 WNBA Draft, Emma Cannon was kicking back and getting ready to watch it all unfold. Hours before the Atlanta Dream selected Kentucky alum Rhyne Howard with the first overall pick, Cannon thought about all of the other players who wouldn’t hear their names called.

So, she decided to put her thoughts in a tweet and share them with the women’s college basketball world.

“I knew the majority of [players] weren’t gonna make it. I wanted everyone to know that when one door closes, there’s always another opportunity,” says Cannon, 33, now in the fourth season of her stop-and-start WNBA career. “If you are willing to work at your craft and willing to get better, then go overseas. You can still make money, you can still make a name for yourself. Somebody will eventually see you.

“But don’t just give up. Don’t think it’s the end of the world because you didn’t make it to the WNBA. It’s not.”

Cannon knows what she’s talking about. Her tweet wasn’t just 240 characters of blind support. It shared words of wisdom based on her own lived experience.

Cannon took a different road to the WNBA. It was a longer and bumpier path than most players experience, but it led her to where she is today — back in the WNBA with the Indiana Fever.

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Cannon, defending Phoenix's Shey Peddy during a game in June, is known for her tenacity off the bench. (Christian Petersen/Getty Images)

Western New York isn’t known as a women’s basketball mecca, but the area has produced some notable talent.

Rochester native and Miami alum Shanice Johnson, the fifth overall pick of the San Antonio Stars (now Las Vegas Aces) in 2012, spent five seasons with the Indiana Fever from 2015-19 and one with the Minnesota Lynx in 2020. Cierra Dillard, a 2019 second-round pick of the Lynx, and current college standout Dyaisha Fair are also from Rochester. They played for the University at Buffalo under head coach Felisha Legette-Jack, who was hired as the new head coach of her alma mater, Syracuse University, in the spring; Fair followed soon after as a transfer.

Cannon knew Johnson. Though they didn’t play for the same high school, they were close in age and crossed paths on the local basketball circuit. Like Johnson, Cannon went south to play college basketball at Central Florida instead of staying in the area.

“We have great talent here. But Rochester itself is like a lower-class city, so it’s hard to get out of there,” Cannon says. “So we try to make the best of what we can. I hate the snow, I’m not gonna lie. I ain’t no snowbird. That’s why I ran to Florida the first chance I could.”

At Central Florida, Cannon shined. She was named to Conference USA’s All-Freshman Team after averaging 11.7 points and 8.7 rebounds per game. As a sophomore, Cannon made the Conference USA First Team and broke the school record for rebounds in a single season with 393. She then transferred to Florida Southern — a Division II school — for her senior year and averaged 15.7 points and 12.1 rebounds per game.

Despite the numbers and accolades, Cannon’s senior campaign didn’t draw the attention from WNBA general managers and coaches as she had hoped. The 2011 draft came and went without her name being called.

“I really didn’t have too many thoughts,” she says candidly. “Like, OK, I didn’t make it to the WNBA. But I knew that I wanted to hoop.”

Cannon was playing with someone at the time who had competed overseas. The teammate said if Cannon was interested, she could help her pursue that career path.

Cannon jumped at the opportunity and secured an agent. She joined Osnabrucker SC in Germany, and then TSV Wasserburg after that, getting experience and visibility in the EuroCup League. For Cannon, it wasn’t just an opportunity to play professional basketball, but also to develop and grow as a player and travel the world.

“I took that and ran with it because I loved it,” she says. “But I knew in the back of my mind I always wanted to come home and play, because that’s home. You can’t get everyone to come overseas to watch you. I knew I wanted to get back to the W.”

While overseas, Cannon went toe-to-toe with some of the best players in the WNBA and held her own. What caught the eye of then-Phoenix Mercury head coach Sandy Brondello was Cannon’s performance in the Russian Premier League. Cannon played for Chevakata Vologda in 2017 and competed against UMMC Ekaterinburg, where Brondello was an assistant coach.

That season, Cannon led the team with 31 points and 12.5 rebounds per game. Brondello offered her a contract to play for the Mercury that same year.

“My mom was the first person that I called,” says Cannon. “I cried. It’s something that I wanted. It was crazy, because a lot of people at a certain age start to lose hope. A lot of people start to tell you it’s not possible, and you start to doubt. But I kept faith, I kept working. I worked my ass off every day. And I just knew that eventually, if it was meant to be, that it would happen.”

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Cannon and Diana Taurasi have stayed close since playing together for the first time in 2017. (Ron Hoskins/NBAE via Getty Images)

Cannon fit in well with the Mercury from the start of the 2017 WNBA season. She and Brittney Griner became close friends and are “thick as thieves” to this day. She also bonded with WNBA legend Diana Taurasi.

“From the day I met her, I knew she was not only an amazing person but a great teammate,” Taurasi recalls. “And just to see her career evolve the last five or six years just tells you how hard of a worker she is. You know how much teams value what kind of a person she is.”

After one season in Phoenix, Cannon returned overseas. She signed with the Aces in 2020 and spent time with the Aces, Connecticut Sun and Indiana Fever in 2021 on hardship contracts. After averaging a double-double and winning an Israeli league championship with Elitzur Ramla in April, she returned to the Mercury for a brief stint earlier this season and has since landed back with the Fever.

Cannon’s willingness to come off the bench and do whatever teams need her to do is something coaches value. And she never takes the minutes she’s given on the court for granted, scrapping for 5.5 points and 2.4 rebounds across 19 games for Indiana this season.

No matter where she goes or how long she’s there — whether it’s one or two games or a month-long stay — Cannon always has the same outlook.

“You come in and you be yourself, period. You don’t dwell on who you are or what got you there, regardless of how long you’re playing [in a city],” she says. “It’s only 144 spots. So, when you’re called upon, you just gotta be thankful. Take the opportunity for what it is. For me having that opportunity with Connecticut, it led to me having an opportunity with Indiana. Take it and run with it.”

Sun head coach Curt Miller only coached Cannon for a handful of games during her time in Connecticut. But the impression she left on him is an indelible one.

“You’re not supposed to have a favorite as a coach, but [Emma] was one of my favorite people to coach,” Miller says. “I just love her personality, love that she’s so positive and can really help beyond her basketball statistics. I just think she can really help teams with her positivity.”

Cannon, Miller emphasizes, is in a tough spot as a veteran role player at this point in her career. Minimum contracts for veterans with three or more years of experience don’t always fit under teams’ salary caps, especially as those teams start committing more money to their star players. That makes it difficult for players in Cannon’s position to find a permanent home in the WNBA, even though her value is evident.

There’s no guarantee that Cannon will be on a WNBA team next season. Still, she’s content to maximize her role for the Fever, who are in last place at 5-27 and out of the playoffs but are wrapping up a crucial season for developing their young talent. When Cannon is on the bench, she’s one of the loudest cheering on her teammates. And when she’s on the floor, she’s giving it everything she’s got.

“Emma’s high work ethic is always the same, whether starting or coming off the bench,” says Fever general manager Lin Dunn. “She values her opportunity to be in the WNBA. Every team needs an Emma Cannon.”

Looking back on it now, Cannon wouldn’t change a thing. That bumpy road to the WNBA, the one off the beaten path, the one less traveled — it turned out to be a pretty fun and exciting ride.

“I feel like I’ve gotten the best of both worlds because I’ve played against a lot of WNBA players overseas before I even made it to the league,” Cannon says. “Work hard. Write down your goals. And go out and achieve them.”

Lyndsey D’Arcangelo is a contributing writer at Just Women’s Sports, covering the WNBA and college basketball. She also contributes to The Athletic and is the co-author of “Hail Mary: The Rise and Fall of the National Women’s Football League.” Follow Lyndsey on Twitter @darcangel21.

USA Paralympic teams shine en route to gold medal games

PARIS, FRANCE - SEPTEMBER 04: Rose Hollermann #15 and Ixhelt Gonzalez #54 of Team United States celebrate after their team's victory against Team Great Britain during the Wheelchair Basketball Women's Quarterfinal match between Team United States and Team Great Britain on day seven of the Paris 2024 Summer Paralympic Games at Bercy Arena on September 04, 2024 in Paris, France. (Photo by Steph Chambers/Getty Images)

The USA wheelchair basketball team and sitting volleyball team will both compete for Paralympic gold this weekend, after thrilling semifinal wins in the final days of the 2024 Paris Paralympic Games.

USA sitting volleyball took down Brazil 3-1 in their semifinal on Thursday, and will continue their long-held Paralympic rivalry against China on Saturday at 1:30pm ET. The US will be going for their third-straight gold medal in the event, after finishing atop the podium in 2016 and 2020.

On Sunday, the US wheelchair basketball team will take on the Netherlands in a gold medal rematch of group play at 7:45am ET, in search of their first Paralympic gold since 2016.

Breaking through

US wheelchair basketball reached their first Paralympic gold medal game since Rio on Friday with a thrilling 50-47 win over China, exacting revenge on the squad who defeated them in their semifinal in Tokyo.

Rose Hollerman led the team in scoring with 20 points, and Chicago native Ixhelt Gonzalez scored 11 points off the bench after a game-clinching performance against Great Britain in the team's quarterfinal.

On Friday, the US struggled at times with China's full court defense, but a strong third quarter performance prompted a comeback from a halftime deficit, and Team USA proved clinical enough at the free throw line to hold off a late fourth quarter push.

The US will now look to erase their only loss of the tournament thus far, taking on the Netherlands for gold after falling to the Dutch 69-56 in their second game of group play.

Familiar gold medal opponent

USA sitting volleyball's gold medal foe is very familiar, as the US and China have played each other for Paralympic gold in every Games since 2008, with China's Paralympic final streak dating back to 2004.

The US are the reigning champions, winning gold in 2020 and 2016 after falling to China in 2012 and 2008.

Team USA will look for another strong match from outside hitter Katie Holloway Bridge, who led all scorers with 21 points in the team's semifinal win over Brazil.

They will be looking for a little bit of revenge themselves, after falling to China in their Paralympic opener during group play.

“The team’s gone through a lot since they’ve been here," head coach Bill Hamiter said after the match. "To come together and keep playing, and play well enough to get into that championship match was good."

Jessica Pegula’s career-best run leads to US Open final

jessica pegula waves to the crowd at the US open
USA's Jessica Pegula celebrates after defeating Czech Republic's Karolina Muchova during their women's semifinals match on day eleven of the US Open tennis tournament at the USTA Billie Jean King National Tennis Center in New York City, on September 5, 2024. (Photo by KENA BETANCUR / AFP)

For the second year in a row, there will be a US tennis player facing Aryna Sabalenka in the final of the US Open, after Jessica Pegula wrapped up the best week of her career.

Having reached the quarterfinals in all four major tournaments, Pegula finally broke through to her first Slam semifinal and then final this week with wins over Iga Swiatek and Karolina Muchova.

A career-best run

Currently ranked No. 6 in the world, Pegula has played some of the best tennis of her career recently, reaching the quarterfinal of the Australian Open in 2021-23, and the quarterfinal of the French Open in 2022, and the US Open in 2023.

But Wednesday's straight-set win over World No. 1 Swiatek proved to be her first time breaking 'the quarterfinal curse,' with the hope of carrying the momentum all the way to the final.

Pegula had to battle back from a slow first set in her semifinal on Thursday, as Muchova took an early 6-1 lead and then a 3-0 advantage in the second set.

"I came out flat, but she was playing unbelievable," Pegula said after the match. "She made me look like a beginner. I was about to burst into tears because it was embarrassing. She was destroying me." But the 30-year-old battled back to take the second set 6-4 and rolled to a 6-2 win in the deciding third set, continuing her impressive 15-1 record since the Paris Olympics.

"I was able to find a way, find some adrenaline, find my legs," Pegula said. "At the end of the second set into the third set, I started to play how I wanted to play. It took a while but I don't know how I turned that around honestly."

Finishing the job

Pegula will face World No. 2 Aryna Sabalenka, who defeated her in Cincinnati, and who advanced past Emma Navarro in straight sets on Thursday. Sabalenka has only dropped one set this US Open, after not participating in the Olympics. The Belarusian will be looking for her second-ever Grand Slam title after coming up just short against Coco Gauff in New York in 2023.

"Hopefully I can get some revenge out here," said Pegula.

Alex Morgan Announces Retirement from Professional Soccer

Alex Morgan looks up before a USWNT friendly.
Alex Morgan's final professional soccer match will be this Sunday. (C. Morgan Engel/Getty Images)

USWNT icon Alex Morgan announced today that she is retiring from professional soccer, and will lace up her boots one last time for the San Diego Wave on Sunday, September 8th. Morgan, one of the faces of the USWNT's fight toward equal pay, retires a two-time World Cup champion, Olympic gold medalist, and UWCL and NWSL champion.

The 35-year-old also announced on Thursday that she is pregnant with her second child, growing her family after having her daughter, Charlie, in 2020.

Alex Morgan celebrates a win while holding her daughter, Charlie.
Alex Morgan helped pave an equitable and safer path in professional soccer for future generations. (Robin Alam/ISI Photos/Getty Images)

Morgan's off-pitch legacy changed the game

Not only did Morgan help oversee the USWNT’s fight for equal pay, which was ratified in the team's CBA in 2022, she also played a huge part in the NWSL's 2021 watershed change that enacted policies to protect players.

“We're changing lives, and the impact we have on the next generation is irreversible, and I'm proud of the hand I had in making that happen,” said Morgan in a video posted to X.

“Charlie came up to me the other day and said that when she grows up she wants to be a soccer player,” Morgan explained. “And it just made me immensely proud. Not because I wish for her to become a soccer player when she grows up, but because a pathway exists that even a four year old can see now.”

On-field accomplishments made Morgan an international icon

Bursting onto the USWNT scene in 2010, Morgan's legacy includes her "Baby Horse" moniker and crucial goal contributions on the field.

Her most well-known scoring moments include notching the final goal of the USWNT’s Olympic semifinal match against Canada en route to their 2012 gold medal, and her soaring header in their 2019 World Cup semifinal against England — the goal that spurred her world-famous "sipping tea" celebration.

Morgan’s 176 combined international goals and assists ranks fifth all-time in USWNT history. She trails only Mia Hamm, Abby Wambach, Kristine Lilly, and Carli Lloyd on the national team's stat sheet.

In NWSL play, Morgan's resume includes the 2013 league championship, the 2022 Golden Boot title, and the 2023 NWSL Shield.

Ultimately, Morgan will be remembered as the face of a USWNT generation that excelled during a crucial era of the team's success — though the change she helped usher in off the pitch will arguably have an even bigger impact.

Jessica Pegula Upsets No. 1 Iga Świątek at US Open

US tennis star Jessica Pegula celebrates her 2024 US Open quarterfinal win.
No. 6 Jessica Pegula's 2024 US Open win over No. 1 Iga Świątek is the US star's first Grand Slam quarterfinal victory. (Robert Prange/Getty Images)

In her first-ever Grand Slam quarterfinal victory, No. 6-seed Jessica Pegula knocked No. 1 Iga Świątek out of the 2024 US Open in straight sets Wednesday night.

Now in uncharted territory, the US tennis star will aim at extending her historic run in tonight's semifinal against unseeded Czech opponent, Karolina Muchová.

Quarterfinal victory proved Pegula's dominance

The 30-year-old Pegula, who has yet to drop a set all tournament, took control of yesterday's match immediately, winning the first game on Świątek's serve — the five-time Grand Slam winner's first broken serve in 26 games.

Świątek, the 2022 US Open champion, committed 18 unforced errors in the first set. Visibly frustrated with her performance, the Polish phenom retreated to the locker room to regroup — a move that ultimately proved unsuccessful in the wake of Pegula's relentless 6-2, 6-4 victory.

After six previous Grand Slam quarterfinal attempts, Pegula celebrated, telling the crowd post-match that "there have been so many freaking times, and I just kept losing.... So thank God I was able to do it. And finally — finally! — I can say, 'Semifinalist.'"

US tennis player Emma Navarro hits the ball in her 2024 US Open quarterfinal win
No. 13 Emma Navarro joins No. 6 Jessica Pegula as the two US players to make the 2024 US Open semis. (Robert Prange/Getty Images)

Two US contenders will feature in tonight's semis

Pegula isn't the only contender making her Grand Slam semifinal debut tonight. Before Pegula takes the court, fellow US player No. 13 Emma Navarro will take on reigning back-to-back Australian Open champion No. 2 Aryna Sabalenka.

Sabalenka, who fell to US star Coco Gauff in last year's US Open, hopes for better luck against Navarro — the player who ousted the No. 3 defending champ last weekend.

If both Pegula and Navarro emerge victorious, Saturday's US Open final would be the first contested by two US athletes since Sloane Stephens defeated Madison Keys for the 2017 title. It would also pit two New York locals against each other on their home Grand Slam court: Pegula hails from Buffalo, NY, while Navarro was born in NYC.

How to watch the 2024 US Open semifinals

Navarro and Sabalenka will kick off tonight's Grand Slam action at 7 PM ET, with Pegula's match against Muchová immediately following. Both semis will air on ESPN.

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