When the USA Swimming Olympic Trials concluded last weekend, Katie Ledecky had won all four events she entered: the 200M, 400M, 800M, and 1500M freestyle. 

Ledecky has reigned as the freestyle despot for the better part of a decade. Her first taste of dominance came when she won gold in the 800M as the youngest member of swimming’s Team USA at the 2012 Olympics in London. She added four more golds and a silver in Rio, winning the 200M, 400M, and 800M (which no other swimmer had accomplished since 1968) and setting new world records in both the 400M and 800M, which still stand today. 

The only reason she doesn’t yet have gold in the 1500M is because the distance wasn’t an Olympic event for women until this year. With her ticket to Tokyo punched many times over, let’s break down what she’s up against in each of her events.

200M Free

Ledecky’s shortest distance is the only one in which she’s not the current world record holder. That belongs to Federica Pellegrini, whose time of 1:52.98 clocked in 2009 (when special swimsuits were permitted) has yet to be beaten. Ledecky’s fastest 200M time so far this year is a 1:54.40, but 20-year-old Australian Ariarne Titmus swam a 1:53.09 at Australia’s Olympic Trials, a pace Ledecky has never reached at this distance. Ledecky may be the reigning gold medalist from Rio, but she is heading to Tokyo as the underdog for what many are hoping will be a fiercely competitive 200M final.

400M Free

Ledecky’s 400M world record time of 3:56.46 from Rio has been untouchable in the years since, but Titmus is suddenly breathing down her neck. Prior to last week, Ledecky held the seven fastest times ever in the event, but when Titmus clocked a 3:56.90 in the 400M final at Australia’s trials she came closer than anyone else has to Ledecky’s world record. Titmus now owns the second fastest time ever recorded and the best time of any swimmer this year. Ledecky’s fastest 400M time this year was a 3:59.25 in April. She could find herself the underdog in not one but two races heading into Tokyo.

800M Free

If swimmers had jerseys for fans to rock, Ledecky’s number would be 800. It was the event of her first gold medal in 2012. She has set new world records at this distance five separate times, the latest being her gold medal swim in Rio, and she owns the 23 fastest times ever recorded. While her pace this year isn’t entering record-breaking territory, she’s still the fastest of all active swimmers. If she manages to win gold in the 800M this summer, she will be the first American woman to ever win three straight gold medals in the same individual Olympic swimming event.  

1500M Free

The second iteration of a Ledecky jersey would be number 1500. The gap between her and her closest competition is bigger here than in any other event. Her current 1500M world record of 15:20.48 is eighteen seconds faster than the next best time. Eighteen seconds. At the Olympic Trials this year, she won the final by more than ten seconds. 

It’s a good thing the IOC finally got around to adding the event on the women’s side before the greatest female miler ran out of chances to win gold. (Similar to the marathon, back in the dark ages the 1500M swim was deemed too taxing for women.) As John Lohm of Swimming World put it, “To see her anywhere but on the top step of the [1500M] podium would mean disaster struck.”

Between 2013 and 2016, Ledecky posted thirteen of her fourteen career world record breaking swims. There is no clear indication that new world records are on the horizon this summer, almost completely the fault of her own dominant prior self, but she is a gold medal contender, if not landslide favorite, in every single one of her events in Tokyo. 

Star LSU guard Flau'jae Johnson knows exactly what she'd get head coach Kim Mulkey for Christmas.

"Blue crabs," she told Just Women's Sports in November, days before DICK'S Sporting Goods declared her Greatest Wrapper in the Game, a holiday campaign touting the college senior's own limited-edition run of wrapping paper and official holiday campaign video. "Me and her, we like to eat blue crab."

Ranked No. 5 in the AP Top 25 Women's College Basketball Poll, LSU is never far from the Final Four conversation. But Johnson — who's increasingly brought a personal touch to her leadership role on the Tigers — has ambitions that extend far beyond finishing out her collegiate career on top.

Already an NCAA champion with eyes on next year's WNBA draft, the 22-year-old dynamic guard  has cemented her legacy as a multi-talent. She's a decorated musician and rapper, an interdisciplinary studies major with a minor in sports administration, and a menace on the court with a motor that never quits. 

"I gotta be me first," she said — and that's the secret to her success.

As LSU's leading scorer, Flau'jae Johnson is off to the races

Johnson knows that the Tigers' nonconference schedule rarely features marquee matchups. 

"We don't play nobody in our nonconference schedule," she said. "From December on out, that's when it gets really [exciting]." 

Mulkey often schedules a slow start for the team, gradually building towards peak form once LSU enters SEC play in January.

That hasn't stopped the Tigers from showing the country what they're capable of this season. They've scored more than 100 points through all eight matchups so far, setting a new NCAA record for consecutive 100+ point games. 

Johnson's progress has featured heavily in every blowout win. She leads the team in points, assists, and three-point percentage per game. But she sees her greatest growth in the intangibles.

Flau'jae Johnson steps up as LSU coach Kim Mulkey's right hand

A self-described loner, Johnson strived to connect with new teammates throughout her four years in Baton Rouge. It's an especially important task as part of an LSU team that thrives through the transfer portal. 

The Tigers won the NCAA championship in 2023 — Johnson's freshman year — led by transfer forward Angel Reese, who was then joined the following year by high-profile transfers Hailey Van Lith and Aneesah Morrow. This season, former South Carolina Gamecock MiLaysia Fulwiley has entered the mix, with Johnson quickly creating chemistry. 

"Ballers just want to ball, like hoopers just want to hoop," she said. "You find different ways to bond and gel with teammates." 

When the accomplished hip hop artist's not in the groove working on music, she's trying to extend a hand to the team's freshest faces. "It's been a new job for me as a leader on the team," she said. "It's been easy though, because we just want to hoop."

Year-in, year-out, the Tigers' success relies on picking up instructions and learning schemes quickly, with Johnson — a player very comfortable with Mulkey's system — stepping up to take on the role of team liaison. 

"You've just got to read everybody, their emotions, how they're feeling, and you've just got to be there for everybody," she explained. "But that's not hard for me, because I'm an older sister."

Holiday trips and Secret Santas: Flau'jae Johnson's familial drive

Family is everything to Johnson. Being a college basketball star can make the holiday season tough, as the season runs straight through time she'd love to spend back home in Georgia. And with conference play on the horizon, she knows she has to stay focused on the court now more than ever.

"I kind of put that out of my mind, that I won't be with my family until I go pro, because it used to be hard on me seeing my little brothers go trick-or-treating and stuff without me," she reflected, noting how excited she was to use her own DICK'S wrapping paper to shower her family with gifts this year. 

Her favorite college holiday memory also involves her family, when her entire family traveled to the team's Thanksgiving tournament in the Bahamas. 

"My momma snuck food on the plane — literally the whole Thanksgiving, she cooked it and froze it and put it under the plane," she said, beaming. "And we had a smash Thanksgiving meal in freaking the Bahamas."

This year, Johnson's already looking forward to her team's annual Secret Santa exchange, while also planning to spend her limited time off this winter on a surprise family cabin trip to Colorado The world of NIL has opened up a whole new realm of possibilities for Johnson to spread her growing wealth, and she's taken to those opportunities with easy charm.

Setting sights on No. 1, from Baton Rouge to the WNBA

Far from settling for a decorated college run and lucrative personal brand, Johnson is also locked in on making a smooth transition to the WNBA. The calendar year for rising pros is a physical gauntlet, with the draft taking place just weeks after what LSU hopes will be a deep NCAA tournament campaign.

"I'm so ready to go pro," she said. "I really want to establish myself, to show I could be the number one pick in the draft. I feel like my talent level is there, but I've got to execute." 

"The W is fascinating," she added. "It's forever growing, and it's powerful women doing these things. So I'm just excited to be in that group."

Johnson has recently been focusing on her fitness, anticipating increased physicality at the pro level — while also aiming for balance. "They're not going to be swinging me around like I'm a little rag doll," she laughed. "[But] I feel like my mind is the most important part. I want to grow, I want to get better."

Of course, other than committing to winning at all levels, Johnson doesn't know exactly what her future holds. For now, she'll continue to make music, sharpen her game, and stay true to herself. As a player with so many gifts to give, the rest will come naturally.

Athletes Unlimited Softball League (AUSL) stocked up by adding 43 former NCAA and Olympic stars to its ranks on Monday night, with Talons utility player Maya Brady — niece of retired NFL legend Tom Brady — leading the charge as the No. 1 overall pick by the incoming Oklahoma City Spark in the league's expansion draft.

Starting the inaugural 2025 AUSL campaign on injured reserve, the former UCLA standout went on to feature in six games for the championship-winning Talons, registering one double, one home run, and five RBIs on the season.

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The now-six -team league absorbed the previously independent Spark as part of an initial expansion plan, acquiring the Oklahoma City-based squad with the intention of finding permanent homes for all AUSL teams in the near future.

Also joining the AUSL next year is new franchise Cascade, which snagged Volts pitcher and former University of Oklahoma ace Sam Landry as the No. 2 overall pick on Monday.

Though the four original teams protected five players each, the Spark and Cascade raided their rosters in the expansion draft, claiming stars like infielders Sydney Romero (Talons) and Jessi Warren (Volts) as well as pitchers Alana Vawter (Blaze) and Payton Gottshall (Volts) for their debut lineups.

Immediately following the expansion draft, all six teams took part in an allocation draft, selecting athletes from either the 2025 AUSL Reserve Pool or those previously competing outside the league.

Former Oklahoma and Oklahoma State pitcher Kelly Maxwell earned the top pick in the allocation draft, with the new Cascade player joined by other recent NCAA softball legends like former Sooners Kinzie Hansen, Jayda Coleman, and Jocelyn Alo, Florida State's Kat Sandercock and Sydney Sherrill, Washington's Sis Bates, and Clemson's Valerie Cagle.

US Soccer officially launched the Kang Women's Institute on Tuesday, creating a new platform dedicated to "advancing health, performance, and development for women and girls across the sport" funded by $55 million from multi-team owner Michele Kang.

"For far too long, women and girls have trained under systems and standards built for men, and the Kang Women's Institute is an essential first step in changing that," US Soccer president Cindy Parlow Cone said in a federation statement. "By grounding our work in real research and evidence, we can finally give female players the support, care, and understanding they deserve.

"This is the beginning of a much larger effort, and Michele has helped us take a huge leap forward in reshaping the future of the women's game for generations to come."

After adding a $25 million investment last April to her original $30 million pledge to US Soccer in 2024, Kang is going all in on addressing the stark lack of sports medicine and exercise science research into women athletes — and female physiology at-large.

"This Institute will put female athletes at the center of US Soccer's scientific research and build the evidence, systems, and standards that will allow women and girls to reach their full potential," promised Kang.

The Institute also outlined its early initiatives in Tuesday's press release, with injury prevention and workload management, developmental best practices, and physical and mental player well-being headlining the projects.

"This is not just about closing a research gap," said Kang. "It's about creating a future where every player has the knowledge, care, and opportunity to thrive."

The PWHL is rapidly looking to ramp up expansion, with EVP of business operations Amy Scheer saying this week that the third-year pro hockey league could welcome "two to four" new teams as soon as next year.

"If I was a betting woman, I'd say it'd be four teams. And then I think we'll hold at 12 for a bit," she told CNBC Sport, noting the league's immediate success with 2025/26 expansion sides the Vancouver Goldeneyes and the Seattle Torrent — the latter of which shattered the US women's hockey attendance record in their Friday home opener.

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Accordingly, the PWHL will continue testing possible new markets using the league's historically packed Takeover Tour, with this season's 11-city route expanding to feature seven new host venues.

"What does the support of women's sports look like there?" Scheer said, outlining the league's criteria for assessing potential markets. "If there's an NHL team, what does that look like? Or from the building, is there government support there? How does it impact travel? So there's a lot of factors."

As for the league's notably speedy expansion pace, Scheer told Front Office Sports that the PWHL has "proven that time is overrated."

"The more our numbers grow, the more value we have as a league, the more value we have against our partnerships we sell, the more merchandise we sell," Scheer explained. "Those two things — growth and profitability — are not separate."