The Houston Dash have found their stride. Over a month since finishing at the bottom of the Central Division standings in the NWSL Challenge Cup, and dropping their first regular season game against the first-place San Diego Wave, the Dash take a four-game unbeaten streak into Friday’s matchup with the Orlando Pride.

The results have all come under acting head coach Sarah Lowdon, who assumed the role after James Clarkson was suspended in late April based on initial findings in a joint investigation by the NWSL and NWSL Players’ Association.

During her three and a half weeks in charge, Lowdon has simply tried to “be what the team needs.” In some instances, that’s meant instilling positivity in the players; in others, it’s meant demanding a higher standard. Overall, she prioritizes a collaborative, open-door policy approach — if a player or staff member has a suggestion, she listens — and it’s led to two wins and two draws for the Dash.

“I think she’s done an amazing job,” said defender Ally Prisock. “She definitely didn’t sign up for this, but she’s taken the head coaching job and just run with it, really. I think she just does a really good job with communicating and she’s a really good leader, so I respect her a lot and I think she’s a great coach.”

This isn’t Lowdon’s first stint with the Dash. She rejoined the club in April after serving as an assistant coach from 2014-16. In between, the Newcastle, England native and former McNeese State midfielder was a volunteer assistant coach with the Penn State women’s soccer team.

When Lowdon first took over as acting head coach, she was focused on maintaining control as she adjusted to the new responsibilities. Now that she has a clearer understanding of her role and ability to delegate, she’s developed more of a routine.

“It’s been a transition, for sure,” Lowdon said. “It’s been obviously kind of a whirlwind, but I think in the end, I’m just trying to be here for the players and the staff and give them what they need to be successful. And that’s kind of what I’ve tried to do, is just be that person that they can come to.”

“It was a very difficult role for her to step into, but she stepped up to the plate and she’s been brilliant,” star forward Rachel Daly said after scoring the equalizer in Houston’s 1-1 draw with the North Carolina Courage on Sunday. “We couldn’t have asked for any more from her and the staff.”

Take a bow, @RachelDaly3 🙌#HoldItDown pic.twitter.com/2nw9EGgbWc

— Houston Dash (@HoustonDash) May 30, 2022

On the field, Lowdon has placed a heavy emphasis on team defense, running film sessions in training to get their three-player backline on the same page. She’s preached the value of effort over talent, and the players have bought in. With goalkeeper Jane Campbell as the last line of defense, Houston is tied for the NWSL lead with three goals against in five games.

When the Dash host the Pride on Friday, it will be just their third home contest after three straight games on the road. Spending over two weeks away from home instilled a resilient attitude within the group that’s now translating into results.

After a disappointing finish in 2021, when the Dash failed to make their first NWSL playoff appearance with a 1-0 loss on the last day of the regular season, Lowdon is working to right the ship and infuse the team with a new energy.

“In terms of the dirty work, we’ve kind of built this gritty identity, but at the end of the day it’s just a concept,” Lowdon said. “We’re trying to define what that actually looks like on the field … We’ve kind of had to manufacture our mentality sometimes. At the end of the day, we’ve doubled our talent and it’s paying off.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

The world No. 1 USWNT has ordered up another shot, as forward Trinity Rodman — one-third of 2024’s Triple Espresso frontline alongside Mallory Swanson and Sophia Wilson (neé Smith) — returns to head coach Emma Hayes’s 24-player roster ahead of April’s Olympic rematch friendlies against silver medalists No. 8 Brazil.

After leading the USWNT’s attack throughout last summer’s gold-medal run, Rodman is the first of the trio to resume her place on Hayes’s lineup, and her return should bolster a US side looking to balance chemistry-building alongside continued rotation.

"I have to try and find the sweet spot in camp, to reintegrate her back in the team, but also to manage her, because she has a long season ahead," Hayes said of the Washington Spirit star.

Hayes continues to tap fresh USWNT faces

April’s international window will allow Hayes to continue to size up less experienced players on the USWNT roster bubble, furthering a lengthy and deliberate evaluation process that began at the start of 2025.

With USWNT veterans Naomi Girma, Rose Lavelle, and Lynn Biyendolo (neé Williams) still unavailable due to injury, Hayes made room for first-time official invitees Houston Dash defender Avery Patterson and Manchester United goalkeeper Phallon Tullis-Joyce.

The US has seen Hayes’s process hit both highs and lows since returning from last winter's European friendly tour, with the team most recently taking second place at this year’s SheBelieves Cup.

That narrow SheBelieves loss to No. 5 Japan is still the only one on Hayes's USWNT resume. While always hunting wins, the US boss is playing the long game, focusing on creating what she hopes will be a 2027 World Cup-winning team.

"All of the players know they have to earn every roster spot, every starting spot and every minute they get as a finisher off the bench," Hayes said in a statement. "Working with players who are striving for consistency in elite performance, so they can keep getting call-ups and keep excelling at this level, is an exciting process and one that continues with [April's] two games."

The USWNT will take on Ireland and another opponent

🗓️ June 26 in Commerce City, CO vs Republic of Ireland
🗓️ June 29 in Cincinnati, OH vs Republic of Ireland
🗓️ July 2 with an opponent and venue to be announced pic.twitter.com/z4OoILObXz

— Just Women’s Sports (@justwsports) March 24, 2025

USWNT adds June friendlies against Ireland

The April roster drop arrives alongside a couple of schedule additions, with the US set to host the world No. 26 Republic of Ireland for two friendlies this June.

The teams will first square off in Commerce City, Colorado, on June 26th, before closing out the series in Cincinnati, Ohio, on June 29th.

"Ireland is one of the most difficult European teams to play against, so I’m happy we could get these games," remarked Hayes. "We need to play teams that will push us and create an environment where our players have to solve problems and play under pressure."

A third summer matchup is also on the horizon for July 2nd, though both the opponent and venue are yet to be determined.

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The USWNT's April roster

• Goalkeepers: Jane Campbell (Houston Dash), Mandy McGlynn (Utah Royals), Phallon Tullis-Joyce (Manchester United)
• Defenders: Alana Cook (Kansas City Current), Tierna Davidson (Gotham FC), Crystal Dunn (Paris Saint-Germain), Emily Fox (Arsenal FC), Tara McKeown (Washington Spirit), Avery Patterson (Houston Dash), Emily Sams (Orlando Pride), Emily Sonnett (Gotham FC)
• Midfielders: Korbin Albert (Paris Saint-Germain), Sam Coffey (Portland Thorns FC), Lindsey Heaps (Olympique Lyon), Claire Hutton (Kansas City Current), Jaedyn Shaw (North Carolina Courage), Lily Yohannes (Ajax)
• Forwards: Michelle Cooper (Kansas City Current), Ashley Hatch (Washington Spirit), Catarina Macario (Chelsea FC), Trinity Rodman (Washington Spirit), Yazmeen Ryan (Houston Dash), Ally Sentnor (Utah Royals), Alyssa Thompson (Angel City FC)

How to watch the April friendlies between the USWNT and Brazil

Kicking off the series in LA, the USWNT will first host Brazil at 5 PM ET on April 5th, with live coverage on TNT.

The second match in San Jose is set for 10:30 PM ET on April 8th, and will air on TBS.

After early exits from the 2025 BNP Paribas Open at Indian Wells, US standouts continued to struggle this week, failing to advance past the Round of 16 at the Miami Open.

After ending the dream of a single Sunshine Double winner by outlasting Indian Wells champion No. 6 Mirra Andreeva in Sunday's three-set Round of 32 battle, US contender No. 17 Amanda Anisimova fell to the UK's unseeded Emma Raducanu in straight sets on Monday.

The Round of 16 action also saw world No. 1-ranked Aryna Sabalenka knock out US stalwart No. 14-seed Danielle Collins in two sets — a fate similarly suffered by No. 3-ranked Coco Gauff, who fell to Poland's unseeded Magda Linette by the exact same 6-4, 6-4 scoreline.

"It wasn’t great today," Gauff told reporters after the match. "It hasn’t been the last few weeks — I’m trying to figure that out. Definitely not happy about it."

The 21-year-old star is in the midst of a particularly frustrating 2025 run, having yet to advance past the quarterfinals of any competition since winning the 2024 WTA Finals.

"It's just a series of not having great results and feeling confident on the court," she said of her current struggles.

The lone US player still on Miami's court is world No. 4 Jessica Pegula, who easily ousted Ukraine's No. 23-seed Marta Kostyuk 6-2, 6-3 on Monday.

Unseeded players shine at 2025 Miami Open

Though five of the WTA's Top 9 players — from Sabalenka to her next opponent, China's No. 9 Qinwen Zheng — advanced to this week's Miami Open quarterfinals, a trio of unseeded athletes are also making deep runs in Florida.

The aforementioned Raducanu is displaying the same tenacity that helped her win the 2021 US Open at just 18 years old, dispatching a trio of US players in No. 8-seed Emma Navarro, unseeded McCartney Kessler, and Anisimova to claim a Wednesday quarterfinal date with US star Pegula.

Also causing chaos in Miami is unseeded 19-year-old Filipino pro Alexandra Eala, who rolled over 2025 Australian Open champion and world No. 5 Madison Keys on Sunday, ultimately earning a shot at No. 2 Iga Świątek on Wednesday.

But first, Gauff's unseeded conquerer Linette will kick off the tournament's quarterfinals by facing No. 6-seed Jasmine Paolini.

The Italian star already ushered Japan icon Naomi Osaka out of the competition in Monday's three-set Round of 16 battle, and will take aim at Linette's similarly impressive unseeded run on Tuesday.

How to watch the 2025 Miami Open quarterfinals

The 2025 Miami Open quarterfinals will kick off on Tuesday, when Magda Linette will face No. 6 Jasmine Paolini at 3:20 PM ET, before No. 1 Aryna Sabalenka takes on No. 9 Qinwen Zheng at 7 PM ET.

The remaining two quarterfinals will take Wednesday's court, with the timing for Emma Raducanu vs. No. 4 Jessica Pegula and Alexandra Eala vs. No. 2 Iga Świątek yet to be determined.

All 2025 Miami Open matches will be covered live on the Tennis Channel.

Seven-a-side football is going global, with the newly announced World Sevens Football (W7F) set to kick off in May 2025.

Promising a $5 million prize pool per event, W7F will be a series of competitions in the same fashion as tennis' Grand Slams, with tournaments scheduled in "football-loving cities" worldwide.

Jennifer Mackesy, a minority owner of the NWSL’s Gotham FC and the WSL’s Chelsea FC, is a co-founder of the new soccer venture. Additionally, some of the game’s biggest names are backing W7F, including the USWNT's two-time World Cup champions Tobin Heath and Kelley O’Hara.

Heath is helming the W7F's player advisory council, which includes O'Hara and a trio of former international stars — England defender Anita Asante, longtime Sweden captain and midfielder Caroline Seger, and France defender Laura Georges — who are all shareholders in the organization as well.

Aly Wagner, a two-time Olympic gold medalist with the USWNT and co-founder of the NWSL's Bay FC, is serving as the new venture's chief of strategy.

"I'm so excited to play a role in building World Sevens Football," O’Hara said in a press release. "This groundbreaking format brings a new level of energy to the game while creating incredible opportunities for female footballers to showcase their talent on a global stage — and compete for a very lucrative prize pool."

"W7F is creating a future where women footballers have greater opportunities, financial security, and a bigger platform to connect with fans," echoed Heath in a statement. "This is about legacy — about changing the game for generations to come. And as a 1v1 artist myself, this format is a dream stage for those duels."

W7F to kick off alongside Champions League final

Each event will field eight professional women's clubs to compete in seven-on-seven matches, with teams explicitly in charge of all roster decisions. Games will be comprised of two 15-minute halves, with potential extra time periods for tiebreakers.

The first-ever contest will take place in Portugal from May 21st through 23rd, offering soccer fans an early treat ahead of the May 24th UEFA Women’s Champions League final, with at least one more W7F tournament currently in the works for 2025.

Already the broadcaster of the UWCL, streamer DAZN will be W7F’s global broadcasting, production, and marketing partner.

If change has been the driving force behind the 2024/25 women’s college basketball season, the Iowa Hawkeyes never took their foot off the gas pedal.

After four seasons spent watching 2024 graduate Caitlin Clark become one of the most impactful players of all time, Iowa has leaned hard into reinvention this year. It's a plan the No. 6 seed will hope pays off as they continue their NCAA tournament run on Monday after a dominant first-round 92-57 victory over Murray State.

Iowa’s rise to college basketball greatness is known. Clark, a home state hero, decides to build something unique with the Hawkeyes rather than heading to a blue-chip school. She then rewrites the very concept of a successful college career, breaking every scoring record that crosses her path while leading her team to two straight Final Four appearances.

With Clark, the team built a reputation for tough defense, logo threes, raucous crowds, and an elite competitive edge that electrified fans around the country. Clark may have been the headline, but Iowa created the platform.

“I think that for our team in particular, people do fall in love with the personalities of the women, and they want to support them, and they want to get behind them,” recently retired Hawkeyes head coach Lisa Bluder told Just Women’s Sports last month.

According to Bluder, Iowa’s winning roots run deep. Before Clark, the Hawkeyes rallied around another homegrown talent: 2019 National Player of the Year Megan Gustafson.

“We don't have any pro sports, so the Hawks are a big deal here. Our players are treated like professional players.” Bluder attested. “We've had women's basketball in the state for over 100 years. And not everybody can say that.”

Iowa basketball roots run deep

Basketball heritage is woven into Iowa’s culture as it carries through much of the Midwest. But what the Hawkeyes felt entering 2024/25 wasn’t a just tide shift. It was the kind of shakeup that could cause even the most beloved program to buckle under the pressure.

Last summer, Clark transitioned from Iowa superstar to the WNBA’s Rookie of the Year. And her teammate Kate Martin surprised the world by deploying her college strengths at the professional level. 

And it wasn’t just the players that left — the Hawkeyes also lost their longtime leader.

Bluder now sits on the sidelines, after amassing more Iowa wins than any other head coach in university history. She guided the Hawkeyes to 18 NCAA tournament appearances, only tallying one losing season over her 24 years. Beyond the X’s and O’s, Bluder was known for investing deeply in her players, exemplified by recruiting Clark and guiding her through her transformative college career.

Bluder shifts focus to the sidelines

The legendary coach has taken a step back from the day-to-day elements of women’s basketball, but she remains engaged with the sport. She currently serves as an advocate for technologically informed advances in basketball scouting and performance with companies like GameChanger. And she's always available to speak to reporters and communities alike on the subject of college basketball.

Even with distance, Bluder’s take on this season’s squad are as sharp as they ever were. “This is a team that lost four starters and the world's best players,” she said. “Let's not forget that when we're trying to compare.”

Bouncing back from the loss of a luminary head coach is never easy. And the Hawkeyes subsequently hit some bumps in the road this season, their first under longtime assistant and now head coach Jan Jansen. The reconstructed group began the season 8-0 before a skid that saw them lose seven of their next 11 games. Suddenly, a team not accustomed to losing had to find their patience.

“People can be a little bit unforgiving, and they're naive,” added Bluder. “Because this is a young team.”

Finding their way in the post-Clark era

It shouldn’t come as a surprise that the Hawkeyes finally finding their spark coincided with a visit from their most celebrated alum. It was early February when Iowa retired Caitlin Clark’s jersey, at an event planned around the unranked side’s high-profile matchup with JuJu Watkins and the top-ranked USC Trojans.

Rather than looking like also-rans up against the new wave of basketball wunderkinds, Iowa came to play. The Hawkeyes downed USC 76-69, officially becoming a bracket buster in the making. At once, wading through all that mid-season turmoil began to feel like working towards something, not against it.

“I’m just trying to stay steady,” Jensen said after that February victory. “Obviously a top four win is huge. I’m incredibly proud of them and I intend to build on it.”

Bluder agreed.

“I told her after the game, ‘Jan, this is your first top five win,’” she said, surrounded by fellow spectators like David Letterman and other celebrity fans. They watched from the stands as Iowa chipped away at a new team identity, one centered on transfer senior Lucy Olsen’s explosive shooting and the stabilizing interior presence of former Clark and Martin compatriot Hannah Stuelke.

“It just clicked that game, like, ‘This is what we brought you here to do,’” Olsen told The Athletic late last week, reflecting back on her team’s game-changing win.

Iowa paves a path to March Madness

Going into this weekend’s NCAA tournament, Iowa’s results have been there. They’ve won 10 of their last 13 games, with all three of those losses decided by single-digit margins against ranked opponents. That includes a near-upset of No.1 overall seed UCLA in late February, with Olsen averaging over 21 points since the victory over USC. And while the Hawkeyes’ corner of the bracket might be tough, they’ve managed to make some noise.

And momentum appears to be on Iowa’s side as they gear up for this afternoon’s second-round clash with No. 3 seed Oklahoma. The team recorded a tournament program-record 28 assists against Murray State — no small feat considering the Clark era's free-flowing basketball. All 12 Iowa players to feature last game scored at least two points, with five players registering double-digits.

The Hawkeyes will be eager to keep the good vibes going. But perhaps more importantly, they’re having fun playing the patented style that made so many fans fall in love with Iowa basketball. 

"It's fun to score obviously, but being able to make the extra pass... that just shows how special this team is,” said Iowa freshman Taylor Stremlow after Saturday’s win. “How much we love to share the ball, and support each other." 

Now aligned, the future is bright for Iowa

Resisting the temptation to let their season tank in favor of a lengthy rebuild, Iowa is achieving something far more difficult and by many degrees more interesting. They’re holding their own in an increasingly difficult Big Ten, leveraging their talent and potentially rewriting their legacy should they make it to the Sweet 16 — or beyond.

Of course, Bluder is keeping her eye on Iowa’s future. She’s already excited about next year’s recruiting class, saying she’s looking forward to five-star prospect Addy Deal joining the team. And the Hawkeyes announced they’ll be holding onto senior floor general Kylie Feuerbach for one more season.

“If recruits feel how great the atmosphere is in Iowa, in Carver [Hawkeye Arena], they're going to want to come back,” Bluder noted. True to her word, fan engagement hasn’t waned in the post-Clark era. The team averaging at-capacity attendance throughout the 2024/25 season.

A Cinderella March Madness run hangs in the balance

Iowa women’s basketball has been nothing short of a dream for a state so deeply entrenched in the sport. But things change, and the Hawkeyes are shifting their focus to a new dream: creating a level of success that extends far beyond a single figure. 

Regardless of whether they’re able to extend their Cinderella run or if their March Madness campaign comes to an end this afternoon, Iowa’s 2024/25 season was a hard-fought step in the right direction.

“Everybody asks me if I knew this was going to happen,” Bluder said of the legacy that lives on in this new team. “Of course, I didn't know it was going to happen. I hoped it was going to happen, but you never know for sure. We just had a belief.”