All Scores

Dash acting coach Sarah Lowdon strikes a chord with her players

(Maria Lysaker/USA TODAY Sports)

The Houston Dash have found their stride. Over a month since finishing at the bottom of the Central Division standings in the NWSL Challenge Cup, and dropping their first regular season game against the first-place San Diego Wave, the Dash take a four-game unbeaten streak into Friday’s matchup with the Orlando Pride.

The results have all come under acting head coach Sarah Lowdon, who assumed the role after James Clarkson was suspended in late April based on initial findings in a joint investigation by the NWSL and NWSL Players’ Association.

During her three and a half weeks in charge, Lowdon has simply tried to “be what the team needs.” In some instances, that’s meant instilling positivity in the players; in others, it’s meant demanding a higher standard. Overall, she prioritizes a collaborative, open-door policy approach — if a player or staff member has a suggestion, she listens — and it’s led to two wins and two draws for the Dash.

“I think she’s done an amazing job,” said defender Ally Prisock. “She definitely didn’t sign up for this, but she’s taken the head coaching job and just run with it, really. I think she just does a really good job with communicating and she’s a really good leader, so I respect her a lot and I think she’s a great coach.”

This isn’t Lowdon’s first stint with the Dash. She rejoined the club in April after serving as an assistant coach from 2014-16. In between, the Newcastle, England native and former McNeese State midfielder was a volunteer assistant coach with the Penn State women’s soccer team.

When Lowdon first took over as acting head coach, she was focused on maintaining control as she adjusted to the new responsibilities. Now that she has a clearer understanding of her role and ability to delegate, she’s developed more of a routine.

“It’s been a transition, for sure,” Lowdon said. “It’s been obviously kind of a whirlwind, but I think in the end, I’m just trying to be here for the players and the staff and give them what they need to be successful. And that’s kind of what I’ve tried to do, is just be that person that they can come to.”

“It was a very difficult role for her to step into, but she stepped up to the plate and she’s been brilliant,” star forward Rachel Daly said after scoring the equalizer in Houston’s 1-1 draw with the North Carolina Courage on Sunday. “We couldn’t have asked for any more from her and the staff.”

On the field, Lowdon has placed a heavy emphasis on team defense, running film sessions in training to get their three-player backline on the same page. She’s preached the value of effort over talent, and the players have bought in. With goalkeeper Jane Campbell as the last line of defense, Houston is tied for the NWSL lead with three goals against in five games.

When the Dash host the Pride on Friday, it will be just their third home contest after three straight games on the road. Spending over two weeks away from home instilled a resilient attitude within the group that’s now translating into results.

After a disappointing finish in 2021, when the Dash failed to make their first NWSL playoff appearance with a 1-0 loss on the last day of the regular season, Lowdon is working to right the ship and infuse the team with a new energy.

“In terms of the dirty work, we’ve kind of built this gritty identity, but at the end of the day it’s just a concept,” Lowdon said. “We’re trying to define what that actually looks like on the field … We’ve kind of had to manufacture our mentality sometimes. At the end of the day, we’ve doubled our talent and it’s paying off.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Utah Royals Star Ally Sentnor Joins Kansas City Current in Record NWSL Deal

Utah Royals attacker Ally Sentnor dribbles the ball during a 2025 NWSL match.
The Utah Royals drafted Sentnor No. 1 overall in 2024. (Jamie Sabau/NWSL via Getty Images)

Young USWNT standout Ally Sentnor is on the move in the NWSL, exiting the last-place Utah Royals in a midseason trade to the league-leading Kansas City Current on Friday.

According to ESPN, Utah received a record-$600,000 transfer fee in return, as well as a future sell-on fee and performance add-ons in lieu of players.

"Thank you to the Royals for drafting this small town girl, and giving me the opportunity to start a lifelong dream of playing professional soccer," Sentnor said in a statement.

The 2024 NWSL No. 1 draft pick scored three goals in her rookie season, and has one goal and one assist in her 13 matches starting for Utah in 2025.

Friday's deal now sends the 21-year-old Sentnor to the very top of the NWSL table, as the 2024 Young US Player of the Year gears up for a cultural reset — and a reunion with best friend Claire Hutton — as part of the NWSL-leading attack in Kansas City.

"Ally is a dynamic player who's tenacious on both sides of the ball and will be yet another threat on our roster," Current head coach Vlatko Andonovski said in the club's announcement. "She's a fun and exciting player to watch. Ally has continued to elevate her game year after year, and we're eager for her to make her mark in Kansas City."

US Track Star Sydney McLaughlin-Levrone Trades 400-Meter Hurdles for Flat Race Win

Track star Sydney McLaughlin-Levrone crosses the finish line to take 400-meter gold at the 2025 USATF Outdoor Championships.
McLaughlin-Levrone took first place in the 400-meter flat race at the 2025 USATF Outdoor Championships. (Christian Petersen/Getty Images)

Olympic hurdles legend Sydney McLaughlin-Levrone is making strides on the flat track, winning the 400-meter race at this weekend's 2025 USATF Outdoor Championships to book a spot representing Team USA at the 2025 World Athletics Championships.

Following her winning finish just two-tenths of a second shy of the US record of 48.70, McLaughlin-Levrone is fast closing in on the mark set by track icon Sanya Richards-Ross in 2006.

Notably, the four-time Olympic gold medalist and three-time world champion opted to skip her signature 400-meter hurdles to focus on the 400-meter flat event, choosing to sit out her career-making race in order to chase a new goal.

"This is a challenge — I want to challenge myself," McLaughlin-Levrone explained. "I felt like this year, I wanted to step out of the box and really push myself in a different way."

"I think this year, and this event, has taught me patience," McLaughlin-Levrone said following her Saturday win. "I've learned a lot about myself…. Every day it's stepping on the track, being the best I can be, figuring out a race that is very foreign to me, and taking on new challenges and being comfortable doing it."

The newly minted US 400-meter champion will next hunt the event's world title at next month's 2025 World Athletics Championships in Tokyo — the city where McLaughlin-Levrone earned her first two Olympic gold medals.

"That's a very daunting task in and of itself," she said about competing in the 400-meter race at Worlds. "It's a very competitive field.... I want to make sure I can give my all."

Marta Lifts Brazil Over Colombia to Win 9th Copa América Femenina Trophy

Brazil superstar Marta poses with the 2025 Copa América trophy.
Brazil captain Marta scored two goals to send the 2025 Copa América final to a penalty shootout. (Franklin Jacome/Getty Images)

World No. 4 Brazil lifted the Copa América Femenina trophy for a record-extending ninth time on Saturday, winning the 2025 final by topping No. 18 Colombia in penalties after the Conmebol titans finished extra time in a hard-fought 4-4 draw.

Drama ran through the final from start to finish, as Colombia took aim at a first-ever continental title by snagging the lead three times — forcing Brazil to trail for the first time in a Copa América match since 2014.

The physical, often chippy game saw Colombian defender Jorelyn Carabalí narrowly avoid a red card in first-half stoppage time after head-butting Brazil forward Gio Garbelini in the box — the most egregious of the match's combined 36 fouls and eight yellow cards.

While several players on both teams had star turns, Brazil legend and tournament MVP Marta shone the brightest, keeping hopes alive for the defending champs by using the last kick in regulation to net a long-range equalizer that sent the final into extra time at a 3-3 draw.

The second-half sub then handed Brazil their first lead of the match, masterfully tapping in the squad's fourth goal in the 105th minute — though fellow NWSL star Leicy Santos bent in a stellar 115th-minute free kick to keep Colombia in contention.

An NWSL player also reigned supreme in the ensuing seven-round penalty shootout, as Brazil goalkeeper Lorena blocked Carabalí's sudden-death shot to seal the championship win.

With the 2025 Copa América now in their trophy case, Brazil is eyeing their next major tournament appearance as hosts of the 2027 World Cup, though 39-year-old Marta's future with the team remains uncertain.

Dallas Wings Trade DiJonai Carrington to Minnesota Lynx in WNBA Weekend Shakeup

The Dallas Wings' DiJonai Carrington looks on before a 2025 WNBA game.
Former Dallas Wings guard DiJonai Carrington won WNBA Most Improved Player in 2024. (Thien-An Truong/Getty Images)

The Minnesota Lynx made headlines on Sunday, as the league leaders finalized a trade to acquire 2024 WNBA Most Improved Player DiJonai Carrington from the No. 11 Dallas Wings.

In return for sending Carrington to Minnesota, Sunday's trade saw Dallas receive forward Diamond Miller, guard Karlie Samuelson, and a second-round pick in the 2027 draft.

Minnesota's move to secure Carrington comes in the wake of No. 2 New York successfully signing 2019 WNBA champion Emma Meesseman, with the Belgium international logging 11 points in her Liberty debut — an 87-78 win over the last-place Connecticut Sun on Sunday.

"She made the wrong choice," Lynx coach Cheryl Reeve said of Meesseman's decision, after the 2025 EuroBasket champ reportedly considered joining Minnesota for her WNBA return.

As for the Wings, Dallas now appears to be shifting gears.

After stocking up on veteran talent like Carrington and forward NaLyssa Smith during the offseason, this weekend's trade — alongside the Sunday waiving of veteran Wings center Teaira McCowan — has Dallas seemingly undertaking a more methodical, youth-focused rebuild around their 2025 WNBA Draft No. 1 pick Paige Bueckers.

In addition to this weekend's roster refresh, the Wings previously dealt Smith away to the No. 7 Las Vegas Aces earlier this summer, snagging a 2027 first-round draft pick in return.

Before grabbing top talent in 2027, however, Dallas could be on track to snag a second straight No. 1 pick, as the Wings are currently skidding toward a shot at securing the top 2026 draftee.

Start your morning off right with Just Women’s Sports’ free, 5x-a-week newsletter.