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Interview: Anson Dorrance on Coaching Through Adversity

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Anson Dorrance is one of the most decorated coaches in the history of sports. Under his direction, the University of North Carolina has won 21 of the 31 NCAA Women’s Soccer Championships. Dorrance has been named the NCAA coach of the year seven times, and as coach of the USWNT, he won the first Women’s World Cup in 1991. Below, he spoke with Just Women’s Sports about coaching during a pandemic, why his experience with the national team prepared him for this, and his ongoing efforts to facilitate competitiveness in women’s sports. 

You’ve coached for a long time. Have you ever experienced anything like what is currently happening due to COVID-19? Is there any parallel you can draw or is this completely unprecedented? 

Actually, there is a parallel. This experience is similar to the way we had to develop our 1991 World Cup team back in the mid ’80s when I was hired to coach the US women’s national team. We had never won a game in an international competition. Five years later, we were world champions. What people don’t understand about that World Cup is how it was done. It was done through the teeth of the Scandinavian teams and the Italians who had a much larger investment in their women’s soccer program than we had ever had, and obviously a lot more experience.

If you look at teams in the 1991 World Cup — the Norwegians, the Swedes, and to some extent the Danes and the Italians — their rosters were filled with players who had accumulated caps, and they had large investments from their countries. Since we didn’t have any money from our soccer federation and the girls weren’t playing on any professional teams, it was hard for us to get together to train. Instead, we had to train on our own, just like players are having to train on their own now. I had to pick players to play on the national team who were self-disciplined enough that they could train themselves and come into camp fit. They also had to buy into the way we were going to try to win.

I do not have the life or death pandemic experience under my belt, but I have had experience with having players train on their own. I’m using that to talk to our college kids now. I’m saying: come back as a better player, come back fitter, come back with a more powerful strike from playing against a wall, come back a better 1V1 player from playing your brother, sister, mom, dad or your dog. We meet with the team every Monday at 2:30pm on a Zoom call. We excite everyone about getting better and better. We’re not kicking back, relaxing, eating Bon-Bons. No, we’re trying to get better.

How did you develop a coaching strategy for that 1991 World Cup given the limited investment and lack of opportunities to play together? Was it difficult to get players to play cohesively as a team with such limited training time? 

Since we didn’t have a lot of training camps and since the players weren’t coming from sophisticated teams, we decided the way we were going to win was by out-dueling every team in the world. By out-dueling, I mean that our philosophy was built on a platform of 1V1. Wherever our girls lived, they could always find at least one quality partner to train with. A lot of girls just trained with the boys they were dating.

The most famous story was Carin Jennings. She was dating Jim Gabarra. Jim was the captain of the US Futsal National Team, so he was one hell of a male player. Carin’s training platform of playing 1V1 against him every day was extraordinary for her because there’s no better example of getting to your potential in women’s soccer than playing with and against boys.

During the first camp I ever ran, I said, “Everyone come in fit. If you’re not fit, I’m sending you home.” The girls got there on a Sunday. Monday morning was our first training session and we had a fitness test. One of the girls failed, so I had her gather up all of her equipment that was there at the practice. She jumped in a van with one of the managers. The manager drove her back to the hotel where she packed her stuff and then he drove her to the airport and he sent her home.

That was wonderful, but the second thing that was wonderful was that we didn’t tell the players whether the test was going to be a fitness test or a 1V1 tournament. As a result, if they wanted to do well in the competitive cauldron, they had to prepare for both.

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DORRANCE WITH HIS TEAM IN 1994 (DAVID MADISON/GETTY IMAGES)
Depending on where they live, some players may not want to risk going outside and potentially contracting the virus and bringing it to their families. Do you have concerns about that and any other limitations affecting the individual athletes? 

Well, yes. It’s hard to find a field to train on because even our university fields are closed. Our governor in North Carolina is liberal, which means he believes in the stay-at-home orders. The Republican governors believe in opening up the economy. The specific state players are in dictates whether or not they can gather in groups to train or not.

There are training pockets for players. Some girls hang out together, some still live on campus together. I want my players to go after it and to keep working hard while trying to stay safe by following the dictates of the governors. Regardless of their state’s limitations, players can always find a 1V1 partner. It can be their dad or their mom. If both of them suck, play them both — play 1V2. Almost every player has a brother or a sister who they can train against.

How much of that training are you dictating for them? Are you guys putting together training packets or are you just encouraging them to do it on their own?

We have what we call the Champion’s Almanac, which is something we put together a long time ago that outlines different workouts every day. It’s a combination of strength training, aerobic fitness training and ball mastery development.

We also encourage 1V1 platforms which can be hard because girls hate to compete against each other 1V1. They have no issue playing their boyfriend or their mom or their brother, but making them play against a friend or a teammate 1V1 is horrible. Who knows whether this is a genetic quality or a social quality where the girls are trained not to have this sort of direct confrontation. But we encourage it.

This is something you’ve been vocal about throughout your career, that we need to encourage more aggressiveness and competition in women’s soccer. Mia Hamm said you made it ok for her to want to be the best when she arrived at UNC. Can you talk more about why you think this hesitation still exists and what its impact is on women’s sports? 

I talk about this in my camps all the time. I talk about how easy it is for men to have direct confrontation. Why? Because we understand hierarchy. We understand the fight to be the alpha. We’re accustomed to competing. If there’s a man shooting hoops on a basketball court and another man shows up, within minutes one guy turns to the other and says, “Hey, do you want to play?” I know what that means. It means let’s find out who the alpha is. Girls don’t do that.

Girls play turn-taking games like HORSE where first, I shoot and you don’t interfere with me, and then you shoot and I don’t interfere with you. Girls don’t have any trouble with that because all of the games they grew up playing were non-confrontational games. You go back to my generation. What did my generation of girls play? They played Jacks. Jacks is a game where basically I don’t interfere with you and you don’t interfere with me but we’re still, in a way, competing with each other.

We have to eradicate this dislike for direct confrontation if we want to lead women’s soccer playing culture. Our girls need to embrace 1V1 and not be afraid of it. I made sure that these ideas were part of the national team culture when I coached and now I try to implement them in the Tar Heel culture.

That’s the way the US won the first Women’s World Cup. We did it by being fitter than everyone else. We did it by playing extraordinary 1V1 soccer and we did it by pressing for 90 minutes. Not the classic modern press where you drop back to a line of confrontation half way between the 18 and the tangent on the center circle. No, no, no. We pressed if the ball was near their corner flag. We were all over them. We didn’t back off for one second. Those are the elements that delivered that World Championship to us.

Big Ten Underdogs Aim for Sweet 16 Upsets in 2025 NCAA Volleyball Tournament

A general view of the Stanford's Maples Pavilion before a 2025 NCAA volleyball tournament game.
No. 2-seed Stanford will face No. 3-seed Wisconsin in the Sweet Sixteen round of the 2025 NCAA volleyball tournament. (Matthew Huang/Icon Sportswire via Getty Images)

With half of the Elite Eight now set, a few Big Ten underdogs still have a shot at disrupting the No. 1 seed stronghold at the 2025 NCAA volleyball tournament this weekend.

The No. 3-seed Purdue Boilermakers are through to the quarterfinals after defeating No. 2-seed SMU 3-1 on Thursday, while the No. 4-seed Indiana Hoosiers, No. 3 seed-Wisconsin Badgers, and the still-undefeated overall No. 1 seed Nebraska Cornhuskers all face stiff Sweet Sixteen competition on Friday afternoon.

Coming off a strong regular season, the Big Ten could still field half of the quarterfinal round — though that would require the first No. 1-seed upset of the 2025 national tournament in the form of an Indiana victory over top-seeded Texas.

Bolstered by their defensive leader, senior middle blocker Madi Sell, the Hoosiers booked just their second-ever Sweet Sixteen trip with last week's win over No. 5 Colorado, with Indiana now hoping their lucky run continues against the 2022 and 2023 champion Longhorns.

Meanwhile, the No. 1 Huskers will look to keep rolling against No. 4-seed Kansas while the No. 3 Badgers aim to snag another Big Ten spot in the Elite Eight by ousting No. 2-seed Stanford on Friday.

How to watch the 2025 NCAA volleyball tournament this weekend

The NCAA volleyball tournament's Sweet Sixteen action will wrap with four games on Friday, starting with No. 1 Texas vs. No. 4 Indiana at 12 PM ET.

The Elite Eight will then meet at the net on Saturday and Sunday to determine the last-standing teams heading to next week's Final Four in Kansas City.

All of this weekend's NCAA tournament games will air live across ESPN platforms.

Team USA Eyes 2025 Rivalry Series Sweep Against Canada Women’s Hockey

Team USA hockey players Britta Curl-Salemme, Cayla Barnes, Abbey Murphy, and Hannah Bilka celebrate a goal during the third game of the 2025 Rivalry Series against Canada.
The USA has taken a commanding 3-0 lead in the four-game 2025 Rivalry Series against Team Canada. (Leila Devlin/Getty Images)

Team USA is on a roll, officially taking the four-game 2025 Rivalry Series against Canada before the slate of friendlies is even over, with the US collecting three consecutive wins so far — and one shot left at making it a clean sweep.

The US downed their northern neighbors by a commanding 10-4 scoreline in Edmonton on Wednesday, marking Team USA's first-ever 10-goal victory against the reigning Olympic champs — all while upping the 2025 series' goal tally to 20-6.

While each team fine-tunes rosters ahead of the 2026 Olympics, one test remains for both international hockey titans before the Winter Games take the ice in February.

"The work doesn't stop. Our Olympic team is not named. There's still one more game to go," said USA captain Kendall Coyne Schofield, acknowledging that her squad is not taking their foot off the gas despite the recent lopsided results.

"We have one more game against them before the Olympics," echoed Canada captain Marie-Philip Poulin. "We're all aware of that."

How to watch Team USA vs. Canada in the 2025 Rivalry Series

The puck drops on the final match of the sixth annual hockey Rivalry Series between the USA and Canada in Edmonton, Alberta, on Saturday.

Live coverage of the clash will begin at 9 PM ET on the NHL Network.

Nations League Win Keeps Spain at No. 1 in Latest FIFA Women’s Soccer Rankings

Spain players celebrate with attacker Vicky López after her goal during the 2025 Nations League final
Spain earned their second straight Nations League title earlier this month. (Diego Souto/Getty Images)

The latest FIFA women's soccer rankings dropped on Thursday, with Spain widening their lead at No. 1 after winning a second consecutive UEFA Nations League title earlier this month.

The USWNT held steady at No. 2, ceding 7.48 points after losing an October friendly to No. 22 Portugal before going on to secure four straight wins over Portugal, No. 35 New Zealand, and No. 13 Italy to close out 2025.

Elsewhere in the FIFA Top 10, No. 3 Germany and No. 6 Brazil both saw boosts after successful fall runs, while Canada skidded to No. 10 amid a recent five-match winless streak, with Les Rouges's last victory coming against No. 43 Costa Rica last June.

The biggest changes, however, occurred outside the top ranks, as No. 96 Nicaragua, No. 118 Burkina Faso, and No. 137 American Samoa all rose by 16 spots.

Notably, upcoming USWNT opponent Paraguay saw the largest drop in this month's Top 50, sliding five spots to No. 46.

Ultimately, as the USWNT battled to keep pace in a year of roster experimentation — and without a major competition on the team's 2025 docket — the many international competitions in Europe benefitted victors and challenged losers in this week's FIFA rankings update.

No. 16 USC Hosts No. 1 UConn in NCAA Basketball Weekend Headliner

USC senior guard Kara Dunn high-fives freshman Jazzy Davidson during a 2025/26 NCAA basketball game.
USC earned their second ranked win of the 2025/26 NCAA basketball season against No. 20 Washington last weekend. (Brian Rothmuller/Icon Sportswire via Getty Images)

The No. 16 USC Trojans are gearing up for another top-ranked test, hosting the reigning national champion No. 1 UConn Huskies in the weekend's flashiest NCAA women's basketball matchup on Saturday.

Coming off their second ranked win of the season, USC topped No. 20 Washington 59-50 last Sunday, with 22 points and 12 rebounds from freshman Jazzy Davidson helping pull the Trojans to a 7-2 record.

"I saw a resolve in our team," said head coach Lindsay Gottlieb afterwards. "I knew we could get the next stop, I knew we could get the next play."

USC will face a particularly familiar foe against the Huskies — this time without sidelined star junior JuJu Watkins — after UConn knocked the Trojans out of the NCAA tournament two years in a row.

Notably, sophomore guard Kayleigh Heckel departed USC over the summer for the Huskies, with the former Trojan averaging 7.7 points per game entering Saturday's clash with her old team.

"I just try to take one game at a time, but I'm excited to go back," Heckel said ahead of her first trip back to LA since transferring. "I had a great freshman year there, and I learned a lot, and it was a great experience, a lot of fond memories. So I'm looking forward to it."

How to watch No. 1 UConn vs. No. 16 USC on Saturday

The Trojans will host the Huskies with tip-off set for 5:30 PM ET on Saturday.

Live coverage of the clash will air on FOX.