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Interview: Five Iron Golf’s Nora Dunnan On ‘Growing the Game’

Founder of five iron golf Nora Dunnan with others/ JWS

Nora Dunnan is a co-founder and Chief Operating Officer of Five Iron Golf, an indoor golf facility headquartered in New York City that’s on a mission to grow the game and make a previously inaccessible sport available for all. In a handful of years, Five Iron has grown to three locations in NYC and expanded to cities including Baltimore, Chicago, and Philadelphia, with spaces opening in Las Vegas, Pittsburgh, and Washington D.C. Dunnan sat down with JWS to talk about Five Iron’s efforts to open up the game and life as a female entrepreneur shaking things up in a male-dominated terrain.  

What is Five Iron Golf? 

Five Iron is an indoor golf center started in Manhattan in 2017. We have golf simulators that you can come in and practice on so you can get better at golf, improve your game, learn the game. It could be a group of friends coming in to hang out and play socially. We have golf pros who give lessons, we do leagues, we do events both corporate and private, we do kids programming and then we have a full bar, a full menu so you can eat and drink and play golf all at the same time.

We pride ourselves on being very different from standard golf. If you come inside you’ll notice right away we do not look like a country club. We have a very urban feel, a modern feel, we have neon graffiti murals on the wall. Our staff is wearing t-shirts and we try to be a really welcoming and inclusive place. We know golf can be an intimidating sport and we don’t think Five Iron is an intimidating place at all. So if you’re a brand new golfer or an experienced golfer, you know everybody can come into Five Iron and get something out of it.

So how did this all start? Where did the idea come from? How did you get involved?

So there are four of us who co-founded it back in 2017. We opened in 2017, but we started working on it in 2015. Jared, our CEO, used to take golf lessons from Mike who is one of our other founders at another small indoor place in Manhattan, and the two of them always talked about how if they built a bigger place that was open and had event space and games like pool and ping-pong and TVs and music, good food and drinks that a lot of people would show up. After just talking about it for a while, and really wanting to turn it into a reality, they brought me on board.

I knew Jared previously, not from work, just personally, and they brought me on board to sort of figure out if it would be possible and to do some research. After a couple of years of seeing over 70 pieces of real estate in Manhattan, we landed on our Flatiron location and the rest is history.

So Five Iron starts, you’re breaking into this brand new industry, you’re doing a project you couldn’t have imagined beforehand. What kind of challenges did you face as an entrepreneur and especially as a young woman starting a business in a male dominated sport?

There were a lot of logistical challenges to opening a business that no one really prepares you for. So things like codes and building inspections and getting different licenses. That was definitely something that was new for all of us, it’s almost like you don’t know what you don’t know. Obviously we learned and we figured it out, but there were definitely some scary moments along the way where we kind of wondered ‘what did we get ourselves into.’

In terms of being a female in the golf world, it’s been interesting. Honestly, a lot of times in the very beginning, people didn’t necessarily realize what role I played at the company and sometimes we’d be out and about and they’d always want to talk to the men. I know this has happened to a couple of women who have worked there. They just kind of assume that the men are in charge or that the women don’t know as much about golf.

It’s definitely a male dominated sport and I don’t think people always assumed when they met me that I was one of the co-founders. But at the end of the day, once I get into a conversation with people, they realize I know what I’m talking about.

Have you come into any challenges with people in the space, competitors who are trying to do something similar, but are a bit more traditional and maybe thinking ‘who are these new kids on the block?’

Yea there is some competition out there that wants to stay exclusive. You have to be a member, there’s an initiation fee, and we just don’t want that. We actually got advice from somebody who ran a private indoor facility in the city within the first week we opened saying we were doing it wrong because golf is not for everybody, golf is only for people who can afford it. To which we said no, we want to make it affordable and open to everybody. And that is a big part of how our mission has prevailed.

That’s not to say that those places won’t succeed, but we strongly believe that it can be for everybody based on the clientele that we have. We still have people who come in who belong to some of the most private clubs in the country, but they love coming into Five Iron because it just has a great atmosphere with great service. We’ve proven that golf does not have to be a members only sport.

That leads me to my next question, one of the mottos of Five Iron is ‘grow the game,’ what does that mean to you, to grow the game?

To us, what’s really important is getting more people exposed to Five Iron and to golf. Like I said, golf can be intimidating and golf can be a sport where people think that if they didn’t grow up belonging to a country club or something like that, they can’t play. So one of our big initiatives is to prove them wrong by showing how much fun they can have at Five Iron.

One group that for sure is underserved is women, and we’ve done a lot to get more women in. We do ladies clinics, we have partnerships with a variety of women’s golf groups, we’ll run special deals to get more women in the space and it’s worked. We co-hosted a clinic up in Chicago with Fore the Ladies and there were over 100 women there.

Golf is a sport that I think women would love to pick up, especially if they’re in a relationship with a golfer. It can be really fun to learn and play with your partner rather than have it be an activity they disappear to go play for a whole day. Instead, make it a family activity. It can be a lot of fun playing with your entire family.

We’d love to get more kids into Five Iron, we’d love to get underserved communities into Five Iron, and that’s something we actually have a dedicated employee for. One of her main focuses is the ‘grow the game’ mission and she’s working hard to find different non-profits, schools, and other organizations who are interested in using our resources to learn and enjoy golf.

I know you have been an athlete your entire life, but didn’t pick up golf until your early 20s. Do you have any advice for girls who are interested in golf and looking to break in, but might have no idea where to start?

It’s a great question because I think for a lot of women, if they’re not really close with someone in their life who plays golf, it can be hard. Like for me, my husband taught me how to play, told me where to get my first set of clubs, helped me buy my first set of clubs, gave me his old driver. You know, without that, I would have been totally lost.

But there are so many options out there that I did not know about. So for one, there are groups like Fore the Ladies and Grueter Golf. What they’re both doing is getting women into golf — some who play and some who don’t — and showing that it’s totally fine to not know what you’re doing. They host some of their clinics at Five Iron and our instructors go over everything —  basics like, here are the different clubs, here’s how you hold them, here’s what you wear to go play golf.

By finding resources out there like Fore the Ladies and Grueter Golf, you not only provide yourself with an opportunity to ask for help or get research, but you put yourself in a community with other women who are looking to do the same. You have friends who are learning the game and friends who are buying their first sets of clubs and being a part of a community makes it a lot more fun to get into a new sport.

What does the future look like for Five Iron?

We’re excited to be in new cities and we hope one day down the road there’ll be a Five Iron in every major city and smaller cities and maybe some suburban towns, too.

I think the more and more people get access to the game, whether it’s to come in and really improve or just do something fun rather than sitting at home, the better. We hope that we can keep growing and bringing the Five Iron experience to more and more communities.

USA Paralympic teams shine en route to gold medal games

PARIS, FRANCE - SEPTEMBER 04: Rose Hollermann #15 and Ixhelt Gonzalez #54 of Team United States celebrate after their team's victory against Team Great Britain during the Wheelchair Basketball Women's Quarterfinal match between Team United States and Team Great Britain on day seven of the Paris 2024 Summer Paralympic Games at Bercy Arena on September 04, 2024 in Paris, France. (Photo by Steph Chambers/Getty Images)

The USA wheelchair basketball team and sitting volleyball team will both compete for Paralympic gold this weekend, after thrilling semifinal wins in the final days of the 2024 Paris Paralympic Games.

USA sitting volleyball took down Brazil 3-1 in their semifinal on Thursday, and will continue their long-held Paralympic rivalry against China on Saturday at 1:30pm ET. The US will be going for their third-straight gold medal in the event, after finishing atop the podium in 2016 and 2020.

On Sunday, the US wheelchair basketball team will take on the Netherlands in a gold medal rematch of group play at 7:45am ET, in search of their first Paralympic gold since 2016.

Breaking through

US wheelchair basketball reached their first Paralympic gold medal game since Rio on Friday with a thrilling 50-47 win over China, exacting revenge on the squad who defeated them in their semifinal in Tokyo.

Rose Hollerman led the team in scoring with 20 points, and Chicago native Ixhelt Gonzalez scored 11 points off the bench after a game-clinching performance against Great Britain in the team's quarterfinal.

On Friday, the US struggled at times with China's full court defense, but a strong third quarter performance prompted a comeback from a halftime deficit, and Team USA proved clinical enough at the free throw line to hold off a late fourth quarter push.

The US will now look to erase their only loss of the tournament thus far, taking on the Netherlands for gold after falling to the Dutch 69-56 in their second game of group play.

Familiar gold medal opponent

USA sitting volleyball's gold medal foe is very familiar, as the US and China have played each other for Paralympic gold in every Games since 2008, with China's Paralympic final streak dating back to 2004.

The US are the reigning champions, winning gold in 2020 and 2016 after falling to China in 2012 and 2008.

Team USA will look for another strong match from outside hitter Katie Holloway Bridge, who led all scorers with 21 points in the team's semifinal win over Brazil.

They will be looking for a little bit of revenge themselves, after falling to China in their Paralympic opener during group play.

“The team’s gone through a lot since they’ve been here," head coach Bill Hamiter said after the match. "To come together and keep playing, and play well enough to get into that championship match was good."

Jessica Pegula’s career-best run leads to US Open final

jessica pegula waves to the crowd at the US open
USA's Jessica Pegula celebrates after defeating Czech Republic's Karolina Muchova during their women's semifinals match on day eleven of the US Open tennis tournament at the USTA Billie Jean King National Tennis Center in New York City, on September 5, 2024. (Photo by KENA BETANCUR / AFP)

For the second year in a row, there will be a US tennis player facing Aryna Sabalenka in the final of the US Open, after Jessica Pegula wrapped up the best week of her career.

Having reached the quarterfinals in all four major tournaments, Pegula finally broke through to her first Slam semifinal and then final this week with wins over Iga Swiatek and Karolina Muchova.

A career-best run

Currently ranked No. 6 in the world, Pegula has played some of the best tennis of her career recently, reaching the quarterfinal of the Australian Open in 2021-23, and the quarterfinal of the French Open in 2022, and the US Open in 2023.

But Wednesday's straight-set win over World No. 1 Swiatek proved to be her first time breaking 'the quarterfinal curse,' with the hope of carrying the momentum all the way to the final.

Pegula had to battle back from a slow first set in her semifinal on Thursday, as Muchova took an early 6-1 lead and then a 3-0 advantage in the second set.

"I came out flat, but she was playing unbelievable," Pegula said after the match. "She made me look like a beginner. I was about to burst into tears because it was embarrassing. She was destroying me." But the 30-year-old battled back to take the second set 6-4 and rolled to a 6-2 win in the deciding third set, continuing her impressive 15-1 record since the Paris Olympics.

"I was able to find a way, find some adrenaline, find my legs," Pegula said. "At the end of the second set into the third set, I started to play how I wanted to play. It took a while but I don't know how I turned that around honestly."

Finishing the job

Pegula will face World No. 2 Aryna Sabalenka, who defeated her in Cincinnati, and who advanced past Emma Navarro in straight sets on Thursday. Sabalenka has only dropped one set this US Open, after not participating in the Olympics. The Belarusian will be looking for her second-ever Grand Slam title after coming up just short against Coco Gauff in New York in 2023.

"Hopefully I can get some revenge out here," said Pegula.

Alex Morgan Announces Retirement from Professional Soccer

Alex Morgan looks up before a USWNT friendly.
Alex Morgan's final professional soccer match will be this Sunday. (C. Morgan Engel/Getty Images)

USWNT icon Alex Morgan announced today that she is retiring from professional soccer, and will lace up her boots one last time for the San Diego Wave on Sunday, September 8th. Morgan, one of the faces of the USWNT's fight toward equal pay, retires a two-time World Cup champion, Olympic gold medalist, and UWCL and NWSL champion.

The 35-year-old also announced on Thursday that she is pregnant with her second child, growing her family after having her daughter, Charlie, in 2020.

Alex Morgan celebrates a win while holding her daughter, Charlie.
Alex Morgan helped pave an equitable and safer path in professional soccer for future generations. (Robin Alam/ISI Photos/Getty Images)

Morgan's off-pitch legacy changed the game

Not only did Morgan help oversee the USWNT’s fight for equal pay, which was ratified in the team's CBA in 2022, she also played a huge part in the NWSL's 2021 watershed change that enacted policies to protect players.

“We're changing lives, and the impact we have on the next generation is irreversible, and I'm proud of the hand I had in making that happen,” said Morgan in a video posted to X.

“Charlie came up to me the other day and said that when she grows up she wants to be a soccer player,” Morgan explained. “And it just made me immensely proud. Not because I wish for her to become a soccer player when she grows up, but because a pathway exists that even a four year old can see now.”

On-field accomplishments made Morgan an international icon

Bursting onto the USWNT scene in 2010, Morgan's legacy includes her "Baby Horse" moniker and crucial goal contributions on the field.

Her most well-known scoring moments include notching the final goal of the USWNT’s Olympic semifinal match against Canada en route to their 2012 gold medal, and her soaring header in their 2019 World Cup semifinal against England — the goal that spurred her world-famous "sipping tea" celebration.

Morgan’s 176 combined international goals and assists ranks fifth all-time in USWNT history. She trails only Mia Hamm, Abby Wambach, Kristine Lilly, and Carli Lloyd on the national team's stat sheet.

In NWSL play, Morgan's resume includes the 2013 league championship, the 2022 Golden Boot title, and the 2023 NWSL Shield.

Ultimately, Morgan will be remembered as the face of a USWNT generation that excelled during a crucial era of the team's success — though the change she helped usher in off the pitch will arguably have an even bigger impact.

Jessica Pegula Upsets No. 1 Iga Świątek at US Open

US tennis star Jessica Pegula celebrates her 2024 US Open quarterfinal win.
No. 6 Jessica Pegula's 2024 US Open win over No. 1 Iga Świątek is the US star's first Grand Slam quarterfinal victory. (Robert Prange/Getty Images)

In her first-ever Grand Slam quarterfinal victory, No. 6-seed Jessica Pegula knocked No. 1 Iga Świątek out of the 2024 US Open in straight sets Wednesday night.

Now in uncharted territory, the US tennis star will aim at extending her historic run in tonight's semifinal against unseeded Czech opponent, Karolina Muchová.

Quarterfinal victory proved Pegula's dominance

The 30-year-old Pegula, who has yet to drop a set all tournament, took control of yesterday's match immediately, winning the first game on Świątek's serve — the five-time Grand Slam winner's first broken serve in 26 games.

Świątek, the 2022 US Open champion, committed 18 unforced errors in the first set. Visibly frustrated with her performance, the Polish phenom retreated to the locker room to regroup — a move that ultimately proved unsuccessful in the wake of Pegula's relentless 6-2, 6-4 victory.

After six previous Grand Slam quarterfinal attempts, Pegula celebrated, telling the crowd post-match that "there have been so many freaking times, and I just kept losing.... So thank God I was able to do it. And finally — finally! — I can say, 'Semifinalist.'"

US tennis player Emma Navarro hits the ball in her 2024 US Open quarterfinal win
No. 13 Emma Navarro joins No. 6 Jessica Pegula as the two US players to make the 2024 US Open semis. (Robert Prange/Getty Images)

Two US contenders will feature in tonight's semis

Pegula isn't the only contender making her Grand Slam semifinal debut tonight. Before Pegula takes the court, fellow US player No. 13 Emma Navarro will take on reigning back-to-back Australian Open champion No. 2 Aryna Sabalenka.

Sabalenka, who fell to US star Coco Gauff in last year's US Open, hopes for better luck against Navarro — the player who ousted the No. 3 defending champ last weekend.

If both Pegula and Navarro emerge victorious, Saturday's US Open final would be the first contested by two US athletes since Sloane Stephens defeated Madison Keys for the 2017 title. It would also pit two New York locals against each other on their home Grand Slam court: Pegula hails from Buffalo, NY, while Navarro was born in NYC.

How to watch the 2024 US Open semifinals

Navarro and Sabalenka will kick off tonight's Grand Slam action at 7 PM ET, with Pegula's match against Muchová immediately following. Both semis will air on ESPN.

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