Sarah Thomas is boxer from Bethpage, New York, fighting out of Academy of Boxing in Huntington, New York. She began her combat career as a kickboxer, with an undefeated record. During her amateur career, she won the Ringmasters (formally Golden Gloves) tournament. Her professional boxing debut was delayed due to COVID-19. As a sports science graduate student who also trains younger boxers, she’s managed to keep busy in the meantime, even as much of her day-to-day has shifted online. Below, she spoke with Just Women’s Sports about how she discovered boxing, the importance of mental health, and what it’s like competing in a male-dominated sport.

What originally led you to boxing as a sport? 

I’ve always been more aggressive in sports. I actually played lacrosse in high school, but I would get kicked out of every game. I didn’t really actually know how to play lacrosse, to be honest, but I was just athletic, so my friends were like, “Yeah, join.” I just got in trouble every single game, because I was just charging directly at people. I was just the worst lacrosse player ever. And then I liked the idea that boxing was an individual sport. In an individual sport like boxing, I couldn’t blame anyone else. I liked that a lot.

I didn’t actually start until I was 20 though, and I’m 30 now. I first competed in kickboxing, but then my coach left. He told me he was in the FBI and that he was getting re-stationed. I didn’t even know he was in the FBI. So after he disappeared, I went to another gym, and I was dabbling with MMA for a little, but I realized I liked the boxing aspect the most out of all of it, so I decided to just stick with boxing. I like kickboxing, but I don’t actually like getting kicked. With boxing, I can focus on one thing, and I like practicing the same thing over and over, which I feel like a lot of people don’t like. I like the idea of, “I’m going to do the same thing a thousand times so I get good at it.”

How did you first realize you had a talent for combat sports? 

I took kickboxing just to try it out and as a workout. I went to the gym, took one class, and was like “All right, I really want to fight.” The coach wouldn’t train me because he had never trained a girl, like all those movies, and then finally he decided he would.

20 seems late. At what age do women usually start their professional careers?

Usually it seems that women start later in life. Really, you can turn professional whenever you feel ready, but the licensing to become a pro varies by state. So you just have to be able to pass the medicals and everything, and then you have to find a promoter who wants you. You have to find someone who likes you, and as a woman, you just have to be marketable. I have noticed that with women’s combat sports, what you look like goes a long way, as sad as that is. It’s like you either have to look good or just be so good that you’re almost some freak.

I wanted to ask you, what is it like being a female in what many would consider to be a male-dominated sport? 

I feel like it was harder in the beginning of all of it, and now there’s a lot more girls than there were before. I feel like every year continuously gets easier and there’s more acceptance. At first, it was really hard for me to find fights. I couldn’t just turn professional without having enough experience. But then the people who were amateur, they were few and far between, and they wouldn’t compete against me. I couldn’t gain experience to get better because I couldn’t really get matched up, so it was hard in the beginning with that.

With boxing, actually, in the ’90s it was really popular for women. That was during the time of Laila Ali. And even before then, it was popular for a little while, and then it fell off. It resurged again recently because it was allowed to be in the 2012 Olympics.

How would you describe the popularity of the sport now?

I think Ronda Rousey, even though she’s MMA, really helped make women’s combat sports more popular. And then also Claressa Shields won the Olympic gold in 2012 when women were allowed in the Olympics, and she won it in 2016. I think she brought the popularity back, and there’s been a few other girls who have made women’s boxing popular again. Now women are actually getting paid. I was actually going to have my professional debut on May 8th, but that didn’t happen because of COVID.

Do you have Olympic aspirations?

I had thought about it at one point, but the weight class I was competing at wasn’t in the Olympics. I sort of just wanted to go pro because I had kickboxed for a while, and when I made the decision to just focus on boxing, I had enough combat sport experience where I wanted to just be a professional rather than spend a lot of time as an amateur. And once you’re professional, you can’t compete in the Olympics.

Can you talk a little bit about how you manage to stay in shape, stay healthy and stay motivated while participating in such a punishing sport?

There used to be times when I would do three-a-days, which is so stupid, but I thought that more was better. I actually train less now, and I feel stronger now than I did, which is weird. I think I was over-trained for a long, long time. So now that I’m older and I train less and eat whatever I want, I actually feel stronger. I actually eat pretty clean, but I don’t count with macros and I don’t count calories or any of that. I honestly just eat whenever I feel like I want to. So if my body is like, “All right, I’m hungry,” I’ll eat. And I don’t do it according to a science or anything, I just try to stay healthy.

I’m sure there’s going to be a point where I feel like I’m getting weaker than I was, and I guess that’s when I’ll know that I’m on the downswing, but I feel like I’m still getting stronger, so for now I’m good. And I notice that with women in fight sports, it seems like a lot of them are older. There’s some girls that are still pros that are in their forties. It’s kind of crazy. I think it’s one of those sports where you can be older as a female.

How important is mental health to you in boxing? 

I’ve had anxiety and OCD since I was really little. The first time I ever noticed that I had OCD, I was eight. It’s a really weird thing to understand. I don’t know how to describe it, but basically it’s like an extreme form of anxiety where you feel like you have to do certain rituals to overcome bad things. Your brain tries to cope with the anxiety through some sort of action, and then you can also have thoughts and the thoughts can keep you up. It’s basically anxiety on steroids, and yeah, I’ve dealt with that since I was little. I always felt from a young age the only time I wouldn’t really notice a symptom of that would be when I was playing sports. So when I played soccer I would never notice that, because I’d be so in the moment that I wouldn’t be able to worry about anything else besides that moment, and boxing’s very much like that. Your head really can’t be anywhere else, because you’re so worried about defending yourself and throwing punches that you’re not thinking about whether you paid your credit card bill or something that gives you anxiety. It’s helped a lot. Honestly, it’s like my version of a drug. If I hadn’t found sports, I don’t really know where I would be. It helps me tremendously in coping with my anxiety. And I’m very open to talk about all of that, because anytime I say, “I have anxiety,” almost everyone that I say it to is like, “Me too.”

I imagine a lot of athletes view sports in a similar way. I have to ask, have you ever had any terrible injuries from boxing?

So in kickboxing, I actually broke my foot, but I didn’t know I broke my foot until after because of the adrenaline. I thought I broke my toe, and then after my fights I saw that my bone was sticking through my skin. I had to have surgery, because that kind of break doesn’t just heal on its own. And then I’ve broken my nose, but it wasn’t from getting hit. A girl accidentally headbutted me. That was not fun. And then besides that, surprisingly, not really.

I’ll have minor things, like maybe my wrist will hurt for a week and I’ll just rest it, or my knees would hurt for a week from running a lot, but then I just rest them. Nothing serious. I’m sure if I got an MRI of my entire body it wouldn’t be pretty though. I have disc issues too. I feel like that is from ten years of combat sports, but I don’t know. Nothing that gives me a lot of pain or anything.

Speaking more generally, how do you recover from a typical fight? 

I stopped doing this, but what I used to do is I would cut too much weight, and then I would compete, and then after the competition I would eat everything in sight and just drink lots of Gatorade and lay in my bed for two days and that was it. I mean, I’ve never really had any crazy recovery, but I actually changed weight classes because one time, two fights ago, I cut too much weight and I had to get IV fluid after, and then that’s when I finally was like, “All right, I’m getting older. My body’s not going to allow me to continuously drop this weight, so I’m just going to move up in weight and feel better and not have to worry about weight cutting anymore.”

Do you have any favorite memories or fights from your career that stand out?

I won Golden Gloves, which was fun. I think that was my favorite. I actually got no sleep the night before, and I had just broken up with this guy I was dating, and it was a really crappy time in my life. But I was just like, “Screw this, I’m winning.” And I won the whole tournament, and did it on no sleep. I felt like it was all in my brain mentally because I wasn’t even able to train the way I wanted to, but I just convinced myself that I was going to win, and it gave me confidence.

Looking ahead, what do you see for yourself in terms of moving forward in your professional career? Do you see yourself competing for a long time?

Honestly, I can’t really pick an end date, but I feel like I would just do it until I felt like my body wasn’t right. If I ever took like a head injury, I would leave too. I’ve never been knocked out or anything, and I think that’s something that would stop me. Because I don’t want to have brain damage.

When San Diego's home match against the Washington Spirit ended in a 0-0 draw on June 22nd, the NWSL officially pressed pause on the regular season, entering an extended summer break as international tournaments kicked off around the world.

And while the US club league has dimmed its lights before — most recently during the 2024 Paris Olympics — this is the first year it's ever stopped play to accommodate major regional competitions like Copa América, WAFCON, and UEFA Women's Euro 2025.

Why the new approach? The league's global presence has never been stronger. And that's not just because high-profile players like Naomi Girma and Crystal Dunn swapped their NWSL jerseys for European kits earlier this year. It goes the other way, too. Once an assumed stronghold for homegrown talent, the NWSL has diversified its ranks, with top players heading overseas this window.

US broadcasters buy into growing Euros interest

No event has showcased this shift greater than the European Championship. The tournament was once siloed away from the average Stateside soccer fan. But this year, 18 NWSL players representing 12 countries are Switzerland-bound — three-times the number playing in England just three years ago.

And fans are ready to dig in. The 2025 Euros will be the most accessible in history, with FOX Sports recently doubling down on broadcasting the competition in the US.

The network has committed to 31 matches, including 19 games on linear TV and every knockout round match. It will also provide pre- and post-game analysis, aiming to develop a major market player while riding out the sport's popularity boom.

With increased visibility and plenty of familiar faces, NWSL fans are set to become Euro 2025's prime audience. And for players, showcasing the league's impact shapes the perception of football in the US, allowing the NWSL the opportunity to strengthen its reputation despite never taking the pitch this July.

Euros stars say perceptions of the NWSL are shifting

Only one NWSL player featured on England's 2022 Euros-winning roster. That was Houston forward-turned-defender Rachel Daly, before she returned to the WSL and retired from international play. 

That number tripled in 2025, after Gotham FC defender Jess Carter, Spirit defender Esme Morgan, and Pride goalkeeper Anna Moorhouse were called up to the Lionesses's title defense in Switzerland.

It's not Carter's first Euros, but this will be the first year she joins from an NWSL team. An England mainstay since her 2017 senior debut, she said she never felt like a move to the US would jeopardize her national team standing. Just so long as her performance stayed consistent.

"People were probably apprehensive about coming here before, because it's so far away from your family and friends," Carter told Just Women's Sports. "But also because the NWSL was traditionally known as just a transitional league. And to a lot of people in Europe, it wasn't technical enough."

Carter isn't alone in her assessment. Both Morgan and Moorhouse told JWS they were familiar with the NWSL's reputation as a "kick and run" league. Though that stereotype didn't match their experiences on the ground.

"Most [NWSL] teams are trying to play possession-based football, albeit a little more direct than Europe," Morgan said. "I think that's far more exciting to be a part of, and also more challenging as a defender because there are such fast transitions."

"The league is changing here in the US," echoed Carter, who departed Chelsea for Gotham in 2024. "It's becoming more technical."

NWSL play helped Morgan secure her spot with England

That hybrid style — plus more starting opportunities — have bolstered Morgan's status with England. Coach Sarina Wiegman already knew the Manchester City product as a powerful line-breaker on the ball. And her ability to wear down the low block while holding the lion's share of possession has only improved. 

"I felt confident coming here," she continued. "As long as I continued to work on the things that I wanted to improve, and every weekend was putting in good performances for the Spirit, that would be enough to put me in the running for selection."

The NWSL's speed has also elevated her play. "[Wiegman] has spoken to me the last couple of times about being really pleased with what I've been able to do, in terms of being a little bit more aggressive, proactive, physical in my duels, and winning aerial balls," she said. "I've developed so much in that space since playing in America."

Both Morgan and Carter competed with England at the 2023 World Cup, 30-year-old Moorehouse is gearing up for her first major tournament with the national team. And coming from an Orlando side stacked with international talent — namely Brazil legend Marta and Zambia superstar Barbra Banda, among others — the goalie credited her NWSL team for keeping her on her toes every day.

"Marta humbles me on a daily basis, I'm not gonna lie," she laughed. "To see that day in-day out, it's only for the better. It's only going to improve my game."

Summer NWSL schedule benefits Euros-bound players

As coveted national team roster spots reflect both consistency and form, NWSL players have a quiet advantage. Thanks to the summer NWSL schedule, they're guaranteed to be completely match-fit going into any major tournament.

That the NWSL runs opposite to the more traditional fall-to-spring European setup has sometimes been a point of tension overseas. This was especially true in past years, when the league did not suspend regular-season play for more than a weekend or two during longer international windows. That practice forced previous Euros competitors to choose between club and country. 

This year, however, players view the cross-conditioning to be as much of an asset as an anticipated challenge when they return to finish out the season.

"I spoke to quite a few of the US girls in the past about the fact that the summer schedule might have helped their performance in international tournaments," said Morgan, pointing out the NWSL-heavy USWNT's major tournament success.

"I feel like I'm peaking at the right time, going into the tournament in midseason," echoed Moorhouse, who is set to serve as backup to Chelsea goalkeeper and presumptive England starter Hannah Hampton.

Learning to balance club and country

Still, there are downsides. It's not always easy to travel in and out of market ahead of a big international opportunity, but each player finds their own way to stay on top of whichever task is in front of them, whether at home or abroad.

Sometimes that divide between club and country is literal. "We have a [NWSL] team app where we have communication," Gotham and Germany goalkeeper Ann-Katrin Berger told media after her Euros call-up. "I was like, 'Look, if you need something, you have to text me on WhatsApp. Because this app is not working for me when I'm at the international break, and the same way around.'"

For Carter, the NWSL's schedule helps her compartmentalize, keeping her laser-focused on both individual and team goals.

"I'm someone that either is all in or all off," she explained. "I've got to make sure that I'm still eating right, training right, when all I want to do is sit by the beach and have an ice cream."

"I want fans to fall in love with women's football even more"

Carter and Berger aren't the only Gotham standouts packing their passports this month. Star forward Esther González is also committed to play for the always-dangerous Spanish national team. Fellow forward Jéssica Silva will represent Portugal and recent signing Josefine Hasbo is set to join Denmark. And the excitement is palpable, both on and off the pitch.

"It's really great to see that our fans get to support us even whilst we're not at Gotham. Because they're invested in us as people, not just Gotham," says Carter. "I want fans to fall in love with women's football even more, regardless of where it's being played."

As for Morgan, she could be battling against the Spirit's newest signing, Italy's Sofia Cantore. The rest of their teammates will definitely be watching from home — along with a very special guest.

Before Morgan left, her teammates assured her they would be up in the morning cheering her on. "And mak[ing] my kitten watch too, which is very cute," she added.

She said she likes imagining NWSL fans following their favorite club players through the tournament, staying engaged in the game even as the league takes a break.

Encouraging NWSL fans to watch the 2025 Euros

Moorhouse echoed Morgan's hope that the Euros will allow US fans to continue weaving women's football into their lives during the downtime.

"In the US, when I get up on a Saturday morning, all the games are on," she said, referencing the time change. "To me, that's so cool. I'm eating my breakfast, drinking my coffee, and I've just got football on the telly."

"Go and get your breakfast," she urged. "Get your pancakes. And watch some good football."

The third Grand Slam of 2025 is officially underway, as the world's top tennis stars hit the grass courts in London for the annual Wimbledon Championships on Monday.

World No. 16 Barbora Krejčíková enters as the Slam's reigning champion, with all of the WTA's current Top 10 — none of whom have ever won at Wimbledon — looking to dethrone the 2024 victor.

No. 3 Jessica Pegula looks to be an early frontrunner, as the US star picked up steam following her defeat of No. 4 Iga Świątek 6-4, 7-5 in Saturday's championship match of the 2025 Bad Homburg Open, a Wimbledon tune-up tournament.

A 2023 Wimbledon quarterfinalist, Pegula has already earned three titles this year, gaining significant momentum as she hunts a career-first Grand Slam trophy.

"[Pegula has] an amazing game, and showed it throughout the tournament," Świątek said following Saturday's loss. "Hopefully, we will have many more finals together."

The first day of 2025 Wimbledon action saw No. 1 Aryna Sabalenka cruise through her first-round match against Canada's No. 194 Carson Branstine in straight sets, while No. 8 Madison Keys battled to a narrow three-set victory over Romania's No. 58 Elena-Gabriela Ruse.

Fellow US contender No. 12 Amanda Anisimova played the most dominant first-round match of the Slam, ousting Kazakhstan's No. 33 Yulia Putintseva 6-0, 6-0 to open her tournament run.

Italy's No. 5 Jasmine Paolini, a 2024 Wimbledon finalist, also kicked off her 2025 run with a win, downing Latvia's No. 402 Anastasija Sevastova in three sets on Monday afternoon.

Pegula will open her campaign against Italy's No. 116 Elisabetta Cocciaretto on the second day of first-round action at 6 AM ET, with Świątek, 2025 French Open champ No. 2 Coco Gauff, and 2024 Wimbledon quarterfinalist No. 10 Emma Navarro also rounding out Tuesday's bill.

How to watch the 2025 Wimbledon Championships

The 2025 Wimbledon women's tournament runs through the July 12th championship.

Live continuous coverage of the London Grand Slam airs on ESPN.

The Minnesota Lynx are back on the prowl, after the return of MVP frontrunner Napheesa Collier from injury fueled the WNBA-leaders to two straight weekend wins.

Minnesota first outlasted the No. 4 Atlanta Dream 96-92 in overtime on Friday before thumping the last-place Connecticut Sun 102-63 on Sunday, with Collier racking up 49 points over the two-game span.

Collier's bounce-back couldn't have come at a better time, as the WNBA announced Sunday that the Lynx forward will captain the 2025 All-Star Game alongside Indiana Fever guard Caitlin Clark.

"It's really cool," Collier said of the news. "I went from never being a starter to captain."

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Both Collier and Clark will have an early chance to test their leadership skills in Tuesday's 2025 WNBA Commissioner's Cup championship game, when the defending champs Minnesota Lynx will take on first-time finalists Indiana.

With a second straight title on the line, red-hot Minnesota hold the advantage coming into the Commissioner's Cup final, but a healthy Clark could make all the difference for up-and-down No. 8 Indiana.

Meanwhile in the WNBA standings, as the Lynx continue to hold court at the top, this weekend saw the Mercury overtake the Liberty at No. 2, thanks in large part to Phoenix's 106-91 Friday victory over New York.

Along with Sunday's 90-81 loss to the Dream, the reigning champs have dropped five of their last seven games, as now-No. 3 New York struggles without injured center Jonquel Jones.

How to watch the 2025 WNBA Commissioner's Cup final

While the other 11 league teams rest until Thursday, the Minnesota Lynx and Indiana Fever will take Tuesday's court in a battle for the 2025 WNBA Commissioner's Cup.

The in-season tournament's grand finale will tip off at 8 PM ET, with live coverage on Prime.

The world No. 1 USWNT earned another lopsided result against No. 25 Ireland on Sunday, handing the Girls in Green a second straight 4-0 loss despite extensive lineup changes on both sides.

Veteran forward Lynn Biyendolo opened the scoring in her first match as USWNT captain, followed by first-ever senior team goals from both debutant defender Izzy Rodriguez and attacker Yazmeen Ryan.

Second-half USWNT sub Alyssa Thompson found the back of the net in the 86th minute to finish padding the 4-0 scoreline over Ireland.

With one more friendly against No. 8 Canada set for Wednesday, USWNT head coach Emma Hayes rotated all 11 starters on Sunday, trusting bubble players to overcome inexperience to produce a result.

"The level has been set to be relentless in the pursuit of performing and progressing," Hayes said after the game. "It's not about understanding everything in our playbook, but developing the confidence and bravery to deliver."

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The victory also marked the USWNT's 600th program win, with midfielder Sam Meza joining Rodriguez in picking up the 23rd and 24th first caps of the Emma Hayes era.

"I feel like everyone is not only trusting the process, but carrying out all the things we ask them to do," said Hayes of her new additions. "Everybody showed themselves so well."

Though the US keeps stretching its depth and coming out on top, the need to develop strong connections on the pitch could force tough roster decisions in the future.

How to watch the USWNT vs. Canada on Wednesday

The USWNT will cap their three-friendly summer break against rivals Canada on Wednesday at 7:30 PM ET.

Live coverage of the clash in Washington, DC, will air on TNT.