In a penalty shootout against North Carolina, Katie Meyer made two critical saves to help Stanford win its third NCAA women’s soccer championship. Her celebration after the final save immediately went viral. Two days earlier, Meyer had sent the internet into a frenzy after trash-talking a UCLA player whose penalty shot she saved in their semifinal match. Just Women’s Sports caught up with Meyer to talk about that play, the national championship, and the politics of sportsmanship.

WHAT A SAVE ????????????#WCollegeCup | @StanfordWSoccer pic.twitter.com/egsmi9wu2M

— NCAA Soccer (@NCAASoccer) December 7, 2019

Can we set the record straight on that semifinal game against UCLA? The talk online was that you cussed at the player. I heard from others that’s not what happened. 

No, that’s not what happened. There wasn’t a lot of context around that moment, which is why I wish it had stayed on the field. But here’s the deal: my defense has been insane all year, which means there have been a lot of questions about what I can actually do as a keeper. And in the seventh minute of the UCLA game, I let in a shot that I think I should have saved. As we’re huddling to regroup, Mia [Fishel, UCLA player] runs by shouting, “We scored because of the keeper. It’s the keeper,” basically telling her team I was the weak link, which, when you’ve just let in a soft goal, isn’t super exciting to hear.

So then right before the half, Mia takes a PK, and I save it. Had any other player taken the PK, I wouldn’t have said anything. But she’d been talking, so I talked back. I asked her, “Is it the keeper? Is it the keeper?” I wish it had stayed on the field, but it didn’t. Mia’s a great player. I’ve known her for a while, and we’re competitive. We get heated in the moment, just like guys do. And we’ll play each other again.

Did you look at any of the things people were saying online afterwards? 

I had to delete Instagram and Twitter from my phone after the game. We were playing for a championship in two days, I didn’t have time to mope around and be like, “Oh no, people on Twitter don’t like me.” When I finally re-downloaded the apps, some of it was definitely hard to read, because I do want to be a role model for little girls. I want to show them that hard work and dedication can empower them to do whatever they put their mind to. So I do actually care about what a mom in Wyoming has to say. To be fair, there were a lot of people who were super positive. There’s a community of women’s soccer fans on Twitter, and they were all supportive. And the reaction after the championship shootout was basically all positivity and excitement, which turned things around.

This is an ALL-TIME FLEX ????

(via @ESPNFC)pic.twitter.com/auXulcXNzq

— SportsCenter (@SportsCenter) December 9, 2019

People were still debating whether your celebration crossed the line during the championship game. There was a lot of talk about how female athletes are expected to act. What are your thoughts? 

It’s almost disappointing that a display like that is considered so extreme. Men in sports celebrate all the time, and I get that guys also get bad reactions from fans and people online. But going forward, I hope that if girls react that way again, which they will, because women are fierce, and everyone likes to play and be competitive — I hope the reaction stays positive. In the end, I’m happy a conversation was started about women being competitive because that’s what we are. We get heated in the moment. You can find that competitiveness anywhere, from lawyers, to moms, to someday, the future female president. People just need to take a step back and ask themselves, why do I think this? Why am I so shocked by a woman showing her passion?

There are girls everywhere who have been forced to say, “Oh, I’m a tomboy.” No, you’re a strong girl. You’re a passionate girl, and that’s totally fine. And you’re going to stay that way, because we need it.

Especially in sports. I mean, if you’re not allowed to get fired up then, I don’t know when you can. 

Exactly. I don’t know what people wanted me to do. A lot of people were saying, act like you’ve been there before. Well, I’m 19, I haven’t. The most competitive soccer game I’d ever played in before that was an international friendly, years ago. And this was for all the marbles.

I also just think there should be more joy in the game. You see all these scorers celebrating their goals, let a goalkeeper celebrate their save. On the practice field every day, we talk to each other, we make jokes, we get competitive, it’s loud. That’s where the fun comes from. And if it makes it more entertaining to watch, great. And if you hate it, turn off the TV. But if there’s a day where I don’t feel that amount of joy after saving a PK in the championship game, I’ll stop playing. I’ll go to law school.

For people who haven’t been in those kinds of moments, can you explain what it’s like? 

That moment meant so much to me because of my journey leading up to it. My reaction came from all the work that went into that championship and all the joy I have for the sport. You’re looking at a girl who was cut from her first club team, who didn’t make the U17s World Cup roster a few years ago, redshirted last year. You have all these ups and downs in your soccer career and then you get the big yes, and you know this is exactly what you are supposed to be doing. There’s no purer joy.

Even though Stanford looked like the better team in regulation, the game still went into PKs, which are always a bit of a toss up. What was your mindset going into that? 

I had the utmost confidence going into that shootout. I told my teammates we we’re going to come out on top. Hit your PK like you know it’s going in, because it is. Claudia Dickey [UNC’s goalkeeper] did phenomenal. But it went our way, and I don’t think it was luck. I think that it was everything that this team put on the line to get to where we were. We knew before the game that the outcome had already been decided. We just had to go out there and do it. And when you have a team that truly believes that, I don’t think you can fail.

For you personally, where does that kind of positive energy come from? 

It comes from my parents, first and foremost. I can still remember my dad taking me to the parking garage in the mall so we could run up the incline with parachutes on. Him and my mom just dumped everything into my sisters and I. So it’s them. It’s my teammates. It’s watching Sophia Smith come back from an injury that, with anyone else, I don’t know if they keep playing or not, but she came back with grace. It’s people like Civana Kuhlmann. She tore her ACL in an exhibition game and didn’t get to play a minute this season, but she stayed one of the most positive people on the team. It’s everyone. When people around you pour that belief into you, you give it back to them. And it comes out in the purest joy, in that childish love for the game that I think is deep inside every soccer player.

Looking back, what stands out about Championship weekend?

It was the best weekend of my life. It was all a whirlwind. It’s been a few weeks and I’m still waking up thinking, did it really happen that way? But that’s how the season ended, and no one can take that from this incredible team and coaching staff, ever. It’s crazy, and it’s rewarding. The fact that I could contribute to us winning the championship — there’s no greater feeling.

As the world of women’s soccer approaches 2026, the last year may well be remembered for its dynasties.

Chelsea won a sixth straight WSL title, Euros champion England and Copa winner Brazil retained their continental crowns, and Gotham FC lifted a second NWSL trophy in three years.

The winds of change also began to blow in new directions, with Arsenal upsetting Barcelona to win the Champions League final, top NWSL talent departing the US for opportunities overseas, and Kansas City reminding everyone what happens when regular-season dominance meets playoff vulnerability.

Through it all the game continued to grow, with increasingly interesting results on both sides of the pond, as the ramp-up to the 2027 World Cup and a new slate of regional competitions coincide with an ever-shifting economic landscape

So instead of looking back, we’re keeping the spirit of progress alive by presenting five bold predictions for women’s soccer in 2026.

Sophia Wilson’s return: A top contender for 2026 NWSL MVP

News of USWNT Sophia Wilson’s impending return to the Portland Thorns gave NWSL fans a boost earlier this month, with the Triple Espresso forward signing a single-year extension with her original club team.

Expect Wilson to hit the ground running as she comes back from pregnancy. The 2022 NWSL MVP has been very consistent throughout her career, and she’ll be joined by other returning Thorns attackers to bolster her opportunities in front of goal.

Fellow extended Portland star Olivia Moultrie will be paramount to the 25-year-old’s MVP campaign, especially as Wilson looks to challenge two-time reigning MVP Temwa Chawinga.

Don’t bet against Wilson showing shades of Alex Morgan’s 2023 Golden Boot run. That's when the USWNT legend blew past expectations for what new mothers could achieve in their first season back on the pitch.

No repeat champs: Why the women's soccer guards are changing in 2026

Reigning WSL winner Chelsea’s repeat bid is already shaky, with Everton snapping their 34-game unbeaten streak earlier this month. And they’re preparing to enter the new year six points behind Manchester City in the league table.

Blues manager Sonia Bompastor has seemed to prefer a static roster rotation. Of course, she’s charged with managing players from two eras: ex-coach Emma Hayes’s success and the team’s modern iteration. If there was a time for a changing of the WSL guard, 2026 is the year.

Stateside, 2025 NWSL Shield winners Kansas City continue to navigate offseason changes. The Current will start 2026 under brand new leadership, after former head coach Vlatko Andonovski announced he’ll move to a Sporting Director role.

ESPN recently reported Kansas City’s plan to hire former MLS head coach Chris Armas in 2026. But without a formal announcement and the offseason clock ticking, the Current might run out of runway to set up a repeat bid.

2025 NWSL champion Gotham has both FIFA and Concacaf Champions Cup commitments this year, complicating their quest as they maneuver a jam-packed season. The club landed one major re-signing in Midge Purce, but forward Ella Stevens departed for expansion side Boston. Thus, the team is left relying on a title-winning core with an average age over 28.

Arsenal hasn’t looked too terribly far off their Champions League game yet. But the subsequent resurgence of Barcelona and OL Lyonnes could see the WSL on the outside looking in once the tournament reaches May's final.

Despite having a few worthy clubs — including strong newcomers Manchester United — the UK league’s chances of claiming another UWCL title appear overshadowed by mainland Europe’s renewed dominance.

Emma Hayes's USWNT: Expect major roster overhauls in 2026

USWNT coach Emma Hayes embraced change in 2025, giving 43 players their first national team cap this year — the most since 2001.

Though the approach came with some speed bumps. The US matching the single-year total loss record with three dropped matches.

Considering Hayes’s approach, it seems that the future of the USWNT has arrived much sooner than expected. And looking back, those losses actually made an emphatic argument for more lineup overhauls — not less.

The team’s November loss to Portugal showcased a veteran midfield trio in Rose Lavelle, Lindsey Heaps, and Sam Coffey. The lineup exposed the old guard’s weaknesses as the team looks to hold ground among the world’s elite.

Remember — Hayes made the call to leave Alex Morgan off the gold medal-winning 2024 Olympic roster. In doing so, she laid the groundwork for even bigger calls as the US gears up for a tough World Cup qualifying run in 2026.

The global talent war: NWSL salary cap faces European threats

The NWSL closes 2025 with flashy off-field headlines and waning on-field enthusiasm, as it attempts to grapple with a rash of overseas departures.

They’ve even gone so far as to institute a new “High Impact Player” rule allowing teams to exceed the salary cap for top talent. The move comes after rejecting the Washington Spirit’s blockbuster play for superstar striker Trinity Rodman.

Viewed as a half-measure to circumvent larger salary cap issues, the NWSL Players Association has come out against the newly approved mechanism.

The union is advocating for the league to raise the base salary cap across the board. This will help clubs keep up in an increasingly competitive global market without destroying parity.

Whether or not the two parties will reach a compromise remains to be seen. Meantime, it leaves NWSL fans to hope for a solution as wealthy European clubs continue to draw top free agents away from the US league.

Of course, money isn’t everything. Raising the salary cap won’t guarantee NWSL favorites remain Stateside, as another league’s pull features more than just a pay bump. Thoughugh should the NWSL figure things out in time, US clubs might bring in a few big names themselves.

Regardless, expect more players to test their abilities in new environments when the transfer window opens back up in January. And it's especially pressing considering the looming World Cup and its national team implications.

The 2026 Men’s World Cup will transform women’s soccer

International soccer’s largest event lands in the US next year, as the 2026 Men’s World Cup promises to reshape football fandom in this country and beyond.

The NWSL remains bullish on the tournament’s ability to convert soccer fans across gender lines. Though the competition itself is subsequently bound to have a serious and immediate impact on the women’s game.

The NWSL plans to pause for the duration of next summer’s World Cup. This is in part due to infrastructural strains, as the tournament takes over venues shared between men’s and women’s club teams. The USWNT’s World Cup qualifying campaign will also hit the breaks, rendering the team’s summer international windows largely meaningless.

And with Concacaf qualifiers kicking off immediately after the 2026 NWSL Championship, top players will have to balance commitments at the end of a long year.

No matter how the 2026 World Cup ends up influencing US soccer culture, it will inevitably present some challenges as the domestic women’s game pushes to be more than an afterthought alongside the sport’s biggest stage.

No. 3 South Carolina basketball suffered a blow this week, as top transfer Ta'Niya Latson exited the Gamecocks' 96-55 win over Providence with a lower leg injury on Sunday.

"She's smiling," South Carolina head coach Dawn Staley said of Latson immediately following the game, offering an optimistic injury update. "She got treatment all through the second half."

The star senior guard, who turned 22 years old last Friday, joined South Carolina after leading Division I in scoring with Florida State last season.

This year, Latson's 16.9 points per game trails only sophomore forward Joyce Edwards's 21.4-point average on the Gamecocks' scoresheet.

While the full extent to Latson's injury and her potential time off the court is still unknown, any absence exacerbates the team's injury woes, as South Carolina lost standout forward Chloe Kitts to a season-ending injury before the 2025/26 campaign tipped off — with the Gamecocks battling additional availability limits throughout their roster all month.

That said, with the recent returns of forward Madina Okot and guard Agot Makeer from concussion protocol, the Gamecock bench is significantly less sparse, with both returnees impacting Sunday's South Carolina victory with a double-double.

Even more, Staley's squad will see additional roster relief when 18-year-old French center Alicia Tournebize joins the team midseason.

How to watch South Carolina basketball this week

The No. 3 Gamecocks will open the new year by tipping off their SEC slate on Thursday, when South Carolina hosts unranked Alabama at 2 PM ET.

The clash with the Crimson Tide will air live on SEC+.

The world's tennis stars are preparing to open 2026 play in Australia this weekend, with top WTA and ATP leaders on Team USA gearing up to defend their United Cup title starting this Friday.

The two-time champion US enters as the No. 1 seed in the fourth edition of the hard-court tournament, bolstered by the return of world No. 3 Coco Gauff to lead Team USA's six-player United Cup contingent.

With each tournament bout consisting of one WTA singles match, one ATP singles clash, and one mixed-doubles competition, Gauff notably claimed a straight-sets victory over Polish phenom No. 2 Iga Świątek to secure the 2025 title for the US.

"I'm super excited," the 21-year-old star said prior to this year's United Cup. "I had such a good time in my first year playing with the team, and I'm looking forward to going back."

With the 2026 Australian Open beginning in less than two weeks, the United Cup pits 18 national teams against each other as players from both the women's and men's tours tune up for next year's Slams.

Fellow WTA Top-10 stars Świątek and Italy's No. 8 Jasmine Paolini will join Gauff on the 2026 United Cup court, while fan favorite No. 16 Naomi Osaka will feature for tournament debutant Japan.

Also battling for national pride will be two winners of last season's WTA awards, with 2025 Newcomer of the Year No. 18 Vicky Mboko joining Team Canada and 2025 Comeback Player of the Year No. 11 Belinda Bencic competing for Switzerland.

How to watch the 2026 United Cup

The 2026 United Cup runs January 2nd through 11th, with live coverage airing on the Tennis Channel.

The No. 3 Minnesota Frost are looking to skate up the PWHL table, as the reigning back-to-back champs hope to make up ground before the third-year league breaks for the 2026 Winter Olympics.

Eight games into the 2025/26 season, the Boston Fleet top the PWHL standings with 19 points, trailed by the No. 2 Toronto Sceptres with 14, while the No. 4 Montréal Victoire sit one point behind the Frost with 11.

"Our league is good. Every game is going to be close," Minnesota head coach Ken Klee said last week. "It's just about getting better and keep accumulating points."

With the league's original six teams largely off to a hot start, there's only a few weeks left before players hang up their PWHL jerseys for February's Winter Games.

Teams outside the current playoff chase are also making a statement, as New York Sirens forward Casey O'Brien scored her first pro goals to power the sixth-place squad past the No. 5 Seattle Torrent 4-3 on Sunday — becoming the first rookie to record a hat trick in PWHL history in the process.

"We've been putting in a lot of work in practice and video, focusing on the little things," O'Brien said postgame. "Tonight felt like the payoff."

How to watch this week's PWHL action

The puck drops on the final 2025 PWHL matches on Tuesday, when the No. 3 Minnesota Frost visit the No. 2 Toronto Sceptres at 7 PM ET, airing live on Prime.

Closing out the year on Wednesday, the No. 6 New York Sirens will host the No. 7 Vancouver Goldeneyes at 1 PM ET, with live coverage airing on MSG Network.