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Jada Williams talks USA Basketball, training routine in ‘No Days Off’

Jada Williams is currently the class of 2023’s No. 15 overall recruit in JWS’ latest high school basketball recruiting rankings. (Photo by Garrett W. Ellwood/USA Basketball)

Following a summer in which she claimed gold with Team USA at the U17 World Cup in Debrecen, Hungary, Jada Williams caught up with Whistle Sports on the latest episode of “No Days Off,” which was released Tuesday.

The energetic 17-year-old discussed her experience with Team USA, including the moment she discovered she made the team and what the platform means to her to represent her country.

“I’m protesting a lot. I want change in America,” Williams said. “I’m playing on this platform. I’m putting on for what I want the country to look like, what my people want the country to look like. We’re sitting up there thinking we can change the world. We can make this a good country.”

Williams was joined on Team USA by fellow La Jolla Country Day School (Calif.) teammate Breya Cunningham, both of whom are committed to the University of Arizona after Williams flipped from her decision to join UCLA on Aug. 1.

As a junior in 2021-22, Williams averaged 11.4 points, 4.9 rebounds and 4.1 assists per game for the Torreys. She’s currently the class of 2023’s No. 15 overall recruit in Just Women Sports’ latest high school basketball recruiting rankings.

“She can play point. She can shoot the ball well if she needs to just be a spot-up shooter,” said pro basketball skills trainer Justin Razooky, who’s also featured in the episode doing drills with Williams. “She can play defense. She takes charges. She dives for loose balls, so she’s like an ideal player.”

The episode also includes a segment where Williams is training with Dorian Crawford, owner of D.C. Athletics. Crawford works with Williams to improve her speed, strength and mobility.

“She’s not a diva. She puts in the work,” Crawford said. “All I’ve got to do is just sharpen her tools up.”

Williams also talks about receiving surprise visits from LeBron James and Kobe Bryant, the latter of which occurred when she was on a visit to UCLA prior to the NBA superstar’s tragic death in 2020.

Over the years, Williams has cultivated a massive audience through her social media accounts, with more than 639,000 followers on Instagram and nearly 344,000 followers on TikTok.

“People actually like who I am, so I just made sure I was who I am to social media so I didn’t have to go out in public and act like somebody I’m not,” Williams said. “All my followers and supporters were like, ‘Oh my god, she’s real. She talks the same as everybody else does. She dances on TikTok the same way everybody else does.’

“I think being real is something that made it easier for me to be able to mentor people because I’m not putting on a front. This is actually who I am.”

As she enters her final varsity season this winter, Williams is preparing for the next level by getting stronger, making sure she knows how to use her body as a small guard, ensuring her efficiency beyond the arc, understanding how to create ways to get open, fine-tuning the little things and learning how to play down low against bigger competition.

“The advice I would give to the younger hoopers that are trying to get to a platform that I’m on, I would definitely say to use your platform for things that you believe in,” Williams said. “Don’t try to be somebody that you’re not because it’s going to drain you out and stress you.

“I would definitely say if you don’t believe in yourself, then no one’s going to believe in you for you, so make sure that you are doing things that are going to help you get to where you want to go. Don’t let anyone tell you what your dreams are. Be able to smile and have fun. You’re going to have good days and bad days, but make sure at the end that you’re being you.”

Trent Singer is the High School Editor at Just Women’s Sports. Follow him on Twitter @trentsinger.

WNBA Taps Connecticut Sun Star Tina Charles for 2025 Community Leadership Award

Connecticut Sun star Tina Charles flashes a big smile after receiving her Dawn Staley Community Leadership Award before a 2025 WNBA game.
Connecticut Sun star center Tina Charles founded the Hopey's Heart Foundation to honor her late aunt in 2013. (Erica Denhoff/Icon Sportswire via Getty Images)

The 2025 WNBA season ended on a high note for Connecticut Sun star Tina Charles on Wednesday night, as the veteran center took home this year's Dawn Staley Community Leadership Award, an annual honor recognizing the WNBA player "who best exemplifies the characteristics of a leader in the community where they work or live."

Known for her career-long consistency on the court — where Charles leads the WNBA in all-time rebounds and sits second only to retired legend Diana Taurasi in career points — the 36-year-old standout is also deeply active with her nonprofit organization, the Hopey's Heart Foundation.

Founded in memory of Charles's late aunt Maureen "Hopey" Vaz in 2013, the family-run organization works to provide life-saving Automated External Defibrillators (AEDs) to schools and rec centers. Hopey's Heart celebrated their 500th AED distribution this year.

Due to these efforts — as well as her other team- and community-based initiative work — the WNBA chose to recognize Charles for "her extraordinary commitment to service, social justice, and creating lasting impact in the communities she serves."

Notably, this isn't Charles's first time earning the Dawn Staley Community Leadership Award, with the WNBA star first receiving the honor for personally funding the building of a school for hundreds of children in Mali in 2012.

"Through my mother at a young age, I learned the importance of being a servant unto others, and receiving the Dawn Staley Community Leadership Award is truly special for me — especially for Hopey's Heart Foundation to receive this honor through its work in raising awareness for sudden cardiac arrest," Charles said in her acceptance speech on Wednesday night.

Along with her award, the WNBA is donating $10,000 to Charles's foundation alongside $20,000 from Connecticut's Yale New Haven Health.

Democratic Caucus Members Sign Open Letter Supporting WNBA Players in CBA Fight

A general view of the WNBA logo on the court at Connecticut's Mohegan Sun Arena before a 2025 game.
WNBA CBA negotiations are nearing their October 31st deadline with little progress. (Erica Denhoff/Icon Sportswire via Getty Images)

Congress members are speaking up for the WNBPA amid the union's ongoing collective bargaining agreement (CBA) negotiations, with 85 lawmakers from the Democratic Women's Caucus and the House Democratic Caucus sending an open letter to WNBA commissioner Cathy Engelbert on Tuesday demanding that the league "bargain in good faith to reach a fair CBA in a timely manner before the October 31 deadline."

Citing concerns "about the WNBA's delayed response, the differing accounts on the status of negotiations, and.. the needs of players," the letter vehemently voices support for the Players Association as temperatures rise in the tense CBA negotiations.

The league and the WNBPA have struggled to find common ground, with both parties forced to consider filing an extension in the coming weeks.

"WNBA players receive no shared revenue under the current CBA," the Congress members explained in their letter. "This is drastic in comparison with other major professional sports leagues: National Basketball Association players receive 49 to 51%, National Football League players receive at least 48.8%, and National Hockey League players receive 50% of their respective shared revenues."

Players are also speaking out, with Seattle Storm star Gabby Williams recently telling CBS Sports, "The WNBA isn't enticing enough as far as money goes in order to keep us out of the other leagues."

Unrivaled 3×3 Adds Two New Basketball Clubs Amid 2026 Expansion

A graphic shows the logos for Unrivaled Basketball's two 2026 expansion teams, Breeze BC and Hive BC.
Unrivaled expansion teams Breeze Basketball Club and Hive Basketball Club will debut in 2026. (Unrivaled)

Unrivaled Basketball is on the up and up, with the 3×3 league announcing expansion plans for its second season on Wednesday, growing from six to eight teams in 2026 following the venture's successful round of funding earlier this week.

Joining the offseason upstart in Miami next year will be Breeze Basketball Club and Hive Basketball Club.

The two new teams create 12 more roster spots, while another six will comprise the league's development pool — raising the total athletes on Unrivaled's payroll from 36 in its inaugural season to 54 in 2026.

Unrivaled is also adding a fourth night of games each week to accommodate the incoming clubs, a move that will eliminate back-to-back matchups though each team will still play two games per week.

After nearly breaking even in their debut season, co-founders Breanna Stewart and Napheesa Collier are growing Unrivaled ahead of schedule, moving expansion to 2026 from the league's original 2027 target.

"We outperformed every goal we set for the league in year one, and with the incredible talent we have returning paired with the influx of new stars, it was a no brainer to add two more clubs this season," Unrivaled president of basketball Luke Cooper said in the league's Wednesday announcement.

Unrivaled currently has more than 90% of its 2026 roster confirmed — including Dallas Wings rookie superstar Paige Bueckers — with plans to release the full second-season lineup by the end of September.

Recent Big-Name Transfers Spotlight NWSL Salary Cap Concerns

USWNT forward Alyssa Thompson poses holding a Chelsea FC jersey after her 2025 signing with the WSL club.
USWNT rising star Alyssa Thompson departed NWSL side Angel City for WSL club Chelsea earlier this month. (Chris Lee - Chelsea FC/Chelsea FC via Getty Images)

The NWSL salary cap has become a hot topic in recent weeks, with big-name — and big-money — transfers like Angel City forward Alyssa Thompson's overseas move to Chelsea and North Carolina Courage striker Jaedyn Shaw's reportedly imminent trade to Gotham raising concerns about the league's financial edge.

While Shaw's reported league-record $1.25 million trade proves that US teams are willing to pay a premium for top talent, the disparity between flashy transfer fees and salary limitations could be holding the NWSL back.

"I know that in the NWSL there are ambitious clubs that want to be able to compete with the likes of a Chelsea, with the likes of a Barcelona," retired USWNT star Tobin Heath said on last week's episode of The RE—CAP Show. "These teams are capped out, they can't compete. They're going to lose their best players."

The league's most recent collective bargaining agreement sets each NWSL club's current salary cap at $3.3 million, which will titrate up to $5.1 million by 2030 while also adding potential revenue sharing options.

In 2024, the average league salary was $117,000. However, with 22- to 26-player rosters, teams often low-ball some athletes in order to afford to pay out for superstars.

Soft salary cap overseas lures soccer's top players

In comparison, the UK's WSL and second-tier WSL2 operate with soft caps, recently shifting to a framework that allows teams to spend up to 80% of their revenue plus a capped contribution from club owners on player salaries.

"We have no intent to kind of 'cap' any players' earnings," WSL Football COO Holly Murdoch told The Guardian earlier this month. "We're at the investment stage of women's football, so we don't want to deter investment. We don't want to put in rules that don't make us an attractive investment."

With NWSL top earners Sophia Wilson and Trinity Rodman becoming free agents in 2026, the US league might need to rethink its model to stay competitive in an increasingly aggressive global market.

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