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Jada Williams talks USA Basketball, training routine in ‘No Days Off’

Jada Williams is currently the class of 2023’s No. 15 overall recruit in JWS’ latest high school basketball recruiting rankings. (Photo by Garrett W. Ellwood/USA Basketball)

Following a summer in which she claimed gold with Team USA at the U17 World Cup in Debrecen, Hungary, Jada Williams caught up with Whistle Sports on the latest episode of “No Days Off,” which was released Tuesday.

The energetic 17-year-old discussed her experience with Team USA, including the moment she discovered she made the team and what the platform means to her to represent her country.

“I’m protesting a lot. I want change in America,” Williams said. “I’m playing on this platform. I’m putting on for what I want the country to look like, what my people want the country to look like. We’re sitting up there thinking we can change the world. We can make this a good country.”

Williams was joined on Team USA by fellow La Jolla Country Day School (Calif.) teammate Breya Cunningham, both of whom are committed to the University of Arizona after Williams flipped from her decision to join UCLA on Aug. 1.

As a junior in 2021-22, Williams averaged 11.4 points, 4.9 rebounds and 4.1 assists per game for the Torreys. She’s currently the class of 2023’s No. 15 overall recruit in Just Women Sports’ latest high school basketball recruiting rankings.

“She can play point. She can shoot the ball well if she needs to just be a spot-up shooter,” said pro basketball skills trainer Justin Razooky, who’s also featured in the episode doing drills with Williams. “She can play defense. She takes charges. She dives for loose balls, so she’s like an ideal player.”

The episode also includes a segment where Williams is training with Dorian Crawford, owner of D.C. Athletics. Crawford works with Williams to improve her speed, strength and mobility.

“She’s not a diva. She puts in the work,” Crawford said. “All I’ve got to do is just sharpen her tools up.”

Williams also talks about receiving surprise visits from LeBron James and Kobe Bryant, the latter of which occurred when she was on a visit to UCLA prior to the NBA superstar’s tragic death in 2020.

Over the years, Williams has cultivated a massive audience through her social media accounts, with more than 639,000 followers on Instagram and nearly 344,000 followers on TikTok.

“People actually like who I am, so I just made sure I was who I am to social media so I didn’t have to go out in public and act like somebody I’m not,” Williams said. “All my followers and supporters were like, ‘Oh my god, she’s real. She talks the same as everybody else does. She dances on TikTok the same way everybody else does.’

“I think being real is something that made it easier for me to be able to mentor people because I’m not putting on a front. This is actually who I am.”

As she enters her final varsity season this winter, Williams is preparing for the next level by getting stronger, making sure she knows how to use her body as a small guard, ensuring her efficiency beyond the arc, understanding how to create ways to get open, fine-tuning the little things and learning how to play down low against bigger competition.

“The advice I would give to the younger hoopers that are trying to get to a platform that I’m on, I would definitely say to use your platform for things that you believe in,” Williams said. “Don’t try to be somebody that you’re not because it’s going to drain you out and stress you.

“I would definitely say if you don’t believe in yourself, then no one’s going to believe in you for you, so make sure that you are doing things that are going to help you get to where you want to go. Don’t let anyone tell you what your dreams are. Be able to smile and have fun. You’re going to have good days and bad days, but make sure at the end that you’re being you.”

Trent Singer is the High School Editor at Just Women’s Sports. Follow him on Twitter @trentsinger.

Australia, Manchester City Rising Star Mary Fowler Ruptures ACL

Manchester City star Mary Fowler of Australia warms up before the International Friendly match between Australia Matildas and Korea Republic before her ACL injury.
Manchester City confirmed the Matildas star's season-ending ACL injury earlier this week. (Cameron Spencer/Getty Images)

Australia and Manchester City forward Mary Fowler exited last Sunday’s FA Cup semifinal with a confirmed ACL injury, cutting short what had been a promising season for the young international star.

“Mary will remain under the care of the club’s medical team and start her rehabilitation,” City said after the team’s 2-0 loss to crosstown rivals Manchester United.

“It’s never easy when something like this happens, especially when you’ve been working so hard and feeling good,” Fowler added.

Fowler scored six goals in 17 WSL appearances for Manchester City this season, coupled with a league-leading seven assists. She joined City in 2022 from French side Montpellier, signing a four-year contract with the English team.

The news adds to City’s mounting injury tally, as the fourth-place team enters the UK league’s home stretch with Vivianne Miedema, Bunny Shaw, and Alex Greenwood on the sidelines. Additional unavailable players include Jill Roord, Laura Blindkilde-Brown, Aoba Fujino, Rebecca Knaak, and Lauren Hemp.

Manchester City star Mary Fowler (R) of Australia Kim Hyeri (L) of Korea Republic compete for the ball during the International Friendly match between Australia Matildas and Korea Republic before tearing her ACL.
Fowler scored 16 goals over 64 appearances for Australia. (Andy Cheung/Getty Images)

Fowler injury leaves 2026 Asian Cup fitness in question

Fowler's recent ACL tear has broader implications than club play.

Australia is set to host 2026 Asian Cup, with the 22-year-old striker expected to lead the Matildas' frontline at the tournament. However, with a lengthy rehabilitation process ahead, Fowler might not be available to represent her country when the Asian Cup kicks off next March.

“This is tough news for Mary and for all of us who know the dedication and passion she brings to her craft,” Matildas interim head coach Tom Sermanni said in a national team statement. “She’s an exceptional talent and a much-loved member of our team, and we know she’ll meet this challenge with the same courage she brings to the pitch.”

“Everyone in the Matildas and Football Australia family – players, coaches, and support staff – will be right behind Mary as she takes the first steps toward her comeback,” he continued.

Fowler debuted for Australia's national team in 2018. She went on to score 16 goals over 64 appearances.

Conference Realignment Stacks SEC, Shakes Up NCAA Softball

Oklahoma's Nelly McEnroe-Marinas scores during a 2025 NCAA softball game.
New SEC team Oklahoma dropped to No. 4 in this week's NCAA softball poll. (BRYAN TERRY/THE OKLAHOMAN/USA TODAY NETWORK)

NCAA conference realignment drastically altered this year's college sports landscape, affecting volleyballbasketball, and, now, softball, as former titans lose ground while others rise to the occasion.

After years dominating the Big 12, four-time reigning NCAA softball champions Oklahoma are now riding the ups and downs of the stacked SEC.

The Sooners recorded a loss to unranked Missouri and fell twice to then-No. 10 Tennessee last month, before dropping two of three games to then-No. 22 Alabama this week.

With the now-No. 17 Crimson Tide's victories, Oklahoma fell two spots to No. 4 in Tuesday's ESPN/USA Softball rankings update.

Similarly, after adding a pair of weekend losses to then-No. 5 Tennessee alongside earlier stumbles against ranked SEC foes Florida and Mississippi State, former Big 12 standout No. 1 Texas took a tumble, with the 2024 runners-up Longhorns sliding to No. 3 this week.

While those wins earned the Vols a boost to No. 2, a dark horse SEC squad took over the sport's No. 1 spot on Tuesday, when a 12-game winning streak lifted the Texas A&M Aggies atop both the SEC table and the national rankings for the first time in program history.

Texas A&M softball celebrates a three-run blast from freshman second baseman KK Dement during a 2025 SEC softball game.
Texas A&M is the No. 1 NCAA softball team for the first time in program history. (Evan Pilat/Texas A&M Athletics)

SEC solidifies itself as top NCAA softball conference

The fall of NCAA softball's recent giants from the sport's elite spots isn't due to a decline in Oklahoma's or Texas's play, but simply a result of the intense level of competition and talent in the SEC.

The conference now lays claim to all of NCAA softball’s top four teams — plus seven of the Top 10.

With the college softball postseason looming next month — not to mention the eight-team Women's College World Series beginning on May 29th — the SEC is proving itself the conference to beat in the 2025 title hunt.

Texas softball's Leighann Goode tries to tag out LSU's Tori Edwards during a 2025 SEC game.
No. 3 Texas hopes to bounce back by sweeping No. 9 LSU this weekend. (Mikala Compton/American-Statesman/USA TODAY NETWORK)

How to watch SEC softball this weekend

While No. 1 Texas A&M will take the weekend off after closing out a three-game series against Missouri early Friday afternoon, both No. 3 Texas and No. 4 Oklahoma will be battling in SEC series.

The Longhorns hope to sweep No. 9 LSU after claiming a 7-3 series-opening win on Thursday. Friday's first pitch between the pair is at 5:30 PM ET on SECN+, with Saturday's final game beginning at 12 PM ET on ESPN2.

The Sooners will kick off their own three-game slate against No. 15 Mississippi State at 5 PM ET on Friday, streaming live on SoonerSports. The pair will close out the series with a Sunday doubleheader beginning at 3 PM ET, with both games airing on SECN+.

NWSL Rivalries Kick Off Weekend Lineup with Cascadia Clash

Seattle's Jordyn Bugg defends NWSL rival Portland's Payton Linnehan during a 2024 Cascadia Clash match.
Portland will look to build on their first 2025 win in a Cascadia Clash against NWSL rivals Seattle. (Soobum Im/Imagn Images)

With a trio of old and new rivalries on deck, the 2025 NWSL season's fifth matchday promises budding top-table rivals, a bicoastal clash, and one of the league’s longest regional feuds.

Plus, with only two points separating the No. 5 and No. 12 teams in the standings, clubs will be focused on securing all three points as they strive to keep up with the season’s three remaining undefeated teams.

While the NWSL’s official Rivalry Week is still months away, this weekend’s key matchups provide some sneak-peek showdowns:

  • Seattle Reign FC vs. Portland Thorns, Friday at 10 PM ET (Prime): In the first Cascadia Clash of the season, the Thorns — fresh off their first 2025 win — face a Seattle team trying to turn around a two-game losing streak.
  • Angel City FC vs. Gotham FC, Friday at 10:30 PM ET (NWSL+): A classic East Coast vs. West Coast battle sees Gotham chasing Angel City up the table, as LA tries to keep their unbeaten streak alive against one of the league's more dangerous rosters.
  • Orlando Pride vs. Washington Spirit, Saturday at 5:05 PM ET (ION): The Pride downed the Spirit at the 2024 NWSL Championship before Washington enacted revenge in the 2025 Challenge Cup, with both powerhouses now aiming for regular-season bragging rights.

As NWSL teams push for early-season positioning, this weekend’s action promises to up the stakes by tapping into rising tensions and rivalries — both old and new.

Angel City hires new coach in Bundesliga's Alexander Straus

On Thursday, Angel City announced that the club officially filled its head coaching vacancy, hiring Frauen Bundesliga manager Alexander Straus to take over the LA team after his current season leading Bayern Munich ends on June 1st.

After more than a decade coaching in the club and youth national system of his home country Norway, Straus took charge of Bayern Munich in 2022, leading the German team to back-to-back league titles.

His 2024/25 squad is on track to claim a third straight Bundesliga trophy, and recently exited the competitive UEFA Champions League tournament in the quarterfinal round.

Following manager Becki Tweed's firing in December, ACFC tapped Sam Laity to serve as interim head coach as the club conducted an extensive global search for the permanent position.

"When we set out to hire our head coach, we looked for specific characteristics such as a dominant style of play, a proven winner at the highest level, a focus on player development, a collaborative mindset, and a leader in high performance," said ACFC sporting director Mark Parsons in a club statement. "Alex fits this profile at every measure."

Still undefeated entering the fifth matchday of the 2025 NWSL season, Angel City will continue under Laity until Straus's arrival.

The interim manager will then shift into an assistant coach capacity as Straus leads the 2022 expansion franchise as it hunts a second-ever postseason berth.

UWCL Powerhouses Face Off in 2024/25 Champions League Semifinals

Chelsea's Lauren James dribbles away from Barcelona's Aitana Bonmatí during their 2023/24 Champions League semifinal.
Chelsea takes aim at defending Champions League victors Barcelona in this weekend's semifinals. (Carl Recine/Getty Images)

The 2024/25 UEFA Women's Champions League semifinals begin this weekend, as four powerhouse clubs familiar with the UWCL spotlight kick off their first matches of the two-leg round.

France's Olympique Lyonnais, Spain's Barcelona FC, and England's Arsenal and Chelsea will battle it out, with just two tickets to the winner-take-all May 24th final in Portugal on the line.

"The coolest thing about big tournaments and high-stake games is you might be expecting something, and you get something completely different," Olympique Lyonnais midfielder Lindsey Heaps told reporters this week. "That's when you see the best teams come out, and they're able to adjust."

Lyon's Lindsey Heaps and Melchie Dumornay celebrate teammate Tabitha Chawinga's goal during the 2024/25 Champions League quarterfinals.
Lyon will face Arsenal at Emirates Stadium in Saturday's 2024/25 Champions League semifinal. (Catherine Steenkeste/Getty Images)

Champions League semis pit WSL against European elite

Arguably topping the four-contender list are defending champs Barcelona, with the Spanish side hunting a fourth UWCL title in five years. First, however, they'll have to contend with a stacked Chelsea team hungry to lift a first-ever Champions League trophy — one that could clinch a historic quadruple.

Meanwhile, with both the men's and women's sides reaching this season's Champions League semifinals, Arsenal will square off against eight-time champions Lyon in a quest to claim their first UWCL title in over 18 years.

Both WSL titans are chasing history against their European opponents, with Arsenal still the only UK team to ever win Champions League.

The Gunners will kick off the round by hosting Lyon in their 60,000-capacity Emirates Stadium.

"Playing at the Emirates, and the hunger and the belief that we have as a team at the moment, we're going to go and play our game to the best we can," said Arsenal manager Renée Slegers.

With an estimated 40,000 tickets sold for the pivotal clash, Emirates provides an environment even Arsenal's opponents look forward to competing in.

"You always want these kind of crowds and this kind of atmosphere," Heaps said of the Saturday matchup. "Even if it's against you, it's the best thing in the world."

How to watch the 2024/25 UEFA Champions League semifinals

The first-leg matchups of the 2024/25 UEFA Champions League semifinals kicks off on Saturday, when Arsenal hosts Lyon at 7:30 AM ET.

Then on Sunday, Chelsea will travel to Barcelona to take on the reigning champs at 12 PM ET.

Both matches will air live on DAZN.

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