Something had to change for the U.S. women’s national team.

They went into halftime of their World Cup group-stage game against the Netherlands on Thursday down just one goal, but it felt like a disastrous end to the first 45 minutes. The Americans started strong, with a chance from Savannah DeMelo in the box drifting just wide of the net.

After that, the energy shifted.

A breakdown in the midfield in the 16th minute led to wide open space for the Netherlands to work with. After multiple attempts to clear the ball, the U.S. couldn’t withstand the pressure and Jill Roord netted the game’s first goal.

NETHERLANDS STRIKES FIRST 🇳🇱

Jill Roord fires it into the bottom corner of the net! pic.twitter.com/E3eWRb3GmL

— FOX Soccer (@FOXSoccer) July 27, 2023

It was the only shot the Netherland’s had on target all game, but it stung. Suddenly, the U.S. looked passive, and for the rest of the half, the Dutch remained in control.

So when they went into the locker room at halftime, the USWNT knew they’d have to emerge as a different team.

Sophia Smith switched her hair from a braid to a bun. Vlatko Andonovski subbed DeMelo out in favor of Rose Lavelle. And from the halftime commentary box, USWNT legend Carli Lloyd called for more effort.

She got it in the second half, along with fire, anger and a “don’t mess with me” goal from Lindsey Horan that changed the energy on the field and saved the U.S. a point in a 1-1 draw.

The captain told Goal.com before the World Cup that she expected chatter from Lyon teammate and Dutch midfielder Danielle van de Donk.

“You get trash talk every single day from Dan van de Donk,” Horan said in the interview. “And once we play them, you’ll see it. She’ll be coming for my ankles like every single play, so watch out for that. That will be fun.”

But when it happened on Thursday in New Zealand, “fun” wasn’t the word that came to mind. After a physical, penalty-riddled first half, Van de Donk challenged Horan near the goal, and the U.S. midfielder took issue with the contact. The two exchanged words, and eventually, one of the referees brought them together to try to make nice.

Horan wasn’t having it. And as teammate Trinity Rodman brushed synthetic grass off Horan’s forehead — stuck there after her fall — Horan continued to talk with animated displeasure.

“I don’t think you ever want to get me mad, because I don’t react in a good way,” Horan told reporters after the game. “Usually I just go and I want something more. I want to win more. I want to score more. I want to do more for my team.

“So that moment, that little tackle — big tackle — changed a shift in my head because I want to do everything for my team and to win these games.”

Her reaction, aided by a pep talk from U.S. veteran Julie Ertz, was exactly what her team needed. It was also the best form of revenge in sports.

A U.S. corner kick snaked into the box and Horan charged forward, heading the ball past Dutch keeper Daphne van Domselaar.

LINDSEY HORAN SENDS THE ULTIMATE MESSAGE 🇺🇸

THE @USWNT HAS LEVELED IT 🤫 pic.twitter.com/IV7hnG4CyK

— FOX Soccer (@FOXSoccer) July 27, 2023

Horan proudly grabbed the top of her jersey and pulled the United States logo into view as she celebrated the game-tying goal. It was everything the USWNT needed in that moment.

“She wanted it so bad, and you could tell,” Rodman told FOX Sports after the game. “There was the trash talk, and then she scored. She was amped, and that energy spread to the entire team.”

“It’s a really good example of the leader that she (is),” Andonovski said, praising the way Horan’s response rubbed off on her younger teammates.

“She gets fouled, kicked, hurt, and obviously it’s a very difficult moment. And instead of crying about it, she just goes and makes a statement and basically shows everyone the direction that the game is going to take.”

From there, the U.S. regained control of the match. They recorded 18 shots to five from the Netherlands, failing to put another in the back of the net despite multiple chances, including an Alex Morgan goal called back for offsides. With the draw, the USWNT received a much-needed point that keeps them at the top of Group E and all but ensures they make it out of the group stage.

They have Horan to thank for that.

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

Teams around the WNBA are under pressure to finalize their 12-player rosters before Monday's league-enforced deadline.

Teams must cut their 2024 rosters down to just 12 spots from as many as 18 training camp players. And while this year’s WNBA draft class is undoubtedly rife with talent, only 18 draftees remain rostered ahead of Monday's final cuts. Last year, just 15 of the league’s 36 draftees made it onto their team’s opening-day squad. 

And it's not just rookies. Veteran players are also on the chopping block, even former title-winners: On Thursday, the Minnesota Lynx waived 2021 WNBA champ Ruthy Hebard.

But with every wave of cuts, players that survive dismissal inch closer to claiming a coveted roster spot. The Las Vegas Aces have already reached that magic number 12, opening the door for draft picks Dyaisha Fair and Kate Martin to stay on with the reigning champs.

Additionally, Dallas has whittled their training camp group down to 12. Fifth overall pick Jacy Sheldon and undrafted rookie Jaelyn Brown continue to remain in the mix. 

Other teams, meanwhile, still have decisions to make. Seattle currently lists 13 players, while others like New York still have a full 18 players in training camp. It’s likely that the final preseason game will tip roster decisions one way or another as coaching staffs continue to evaluate performance and playing time. 

But being cut doesn't mean the end of the road for everyone. Should players be waived, they can still be signed to short-term hardship contracts with teams carrying injured players on their permanent rosters. 

The 2024 WNBA season kicks off on Tuesday, May 14th.

Two NWSL teams avoided some major setbacks on Thursday, as both Portland’s Morgan Weaver and Orlando’s Angelina were cleared of season-ending injuries after undergoing scope procedures earlier this week. 

Angelina has been described by her club as "week-to-week," while Weaver has been placed on Portland’s 45-day injury list. 

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The Thorns won their May 4th game without Weaver 2-1, continuing their season turnaround, while the Pride remain one of two unbeaten teams in the NWSL.

In other injury list news, Christen Press posted a video on Thursday of her running with a trainer and doing drills, providing further updates on her road back from a June 2022 ACL tear.

🚨CHRISTEN PRESS IS SHOOTING AND RUNNING 🤩

(yes, we're freaking out)

🎥: @ChristenPress pic.twitter.com/BUjIyzj4xh

— The Women's Game (@WomensGameMIB) May 9, 2024

Angel City coach Becki Tweed has told reporters that Press is back with the team, but has not issued a timetable for her return to the field.

A group led by Toronto billionaire Larry Tanenbaum will bring a new WNBA franchise to Canada, CBC Sports reported early this morning. 

Set to begin play in 2026, the team will be owned and operated by Tanenbaum's Kilmer Sports Inc. Tanenbaum is a minority owner and chairman of Maple Leaf Sports & Entertainment, which owns the Toronto Maple Leafs, Raptors, Toronto FC, Argos, and Marlies. He originally explored an expansion team via MLSE, but was turned down by other members of the board. 

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The Toronto addition will be the WNBA's 14th team. It follows the Bay Area's WNBA Golden State, which will debut in 2025. 

An official announcement is expected May 23rd in Toronto, according to reports. 

"We continue to engage in productive conversations with interested ownership groups in a number of markets but have no news to report at this time," a WNBA spokesperson said in a statement. Tanenbaum's Kilmer Sports group, meanwhile, told CBC Sports that his organization has “no update at this time.”

In April, commissioner Cathy Engelbert said that Toronto was among the cities being considered for WNBA expansion.

The WNBA has a growing footprint in Canada, as the league's held wildly successful exhibition games north of the US border for the last two seasons. 

In 2023, a preseason matchup between Chicago and Minnesota sold out Toronto’s 19,800-capacity Scotiabank Arena. This past Saturday, the league drew more than 16,000 fans to Edmonton for a preseason showdown between LA and Seattle.

The Toronto team will reportedly play at Coca-Cola Coliseum, an 8,000-seat arena which is currently home to the Marlies as well as Toronto’s PWHL franchise.

The Las Vegas Aces took to the White House yet again on Thursday to celebrate their 2023 WNBA championship victory. 

The decorated team was hosted by President Joe Biden, Vice President Kamala Harris, and First Lady Jill Biden, marking the first time the Bidens have welcomed the team personally.

Last year, Harris hosted the Aces after the Bidens were unable to attend due to a last minute conflict. Harris applauded the team for their 2022 win, pointing to the "grit and determination" they showcased en route to their WNBA Finals win over Connecticut. 

President Biden is ready to PLAY! 🤣

The @LVAces presented personalized jerseys for the @POTUS and @VP 🔥 pic.twitter.com/vm8iWbMpxj

— WNBA (@WNBA) May 9, 2024

The Aces won back-to-back championships in 2023, becoming the first WNBA franchise to repeat the feat since 2002. More impressively, they did so without 2022 Finals MVP Chelsea Gray and center Kiah Stokes, both of whom were sidelined with injuries for the title-clinching Game 4. Star forward A’ja Wilson ended up claiming the 2023 Finals MVP honors.

Following the team’s White House visit, the Aces will visit Wilson’s alma mater South Carolina for an exhibition game against the Puerto Rico women's national basketball team. According to head coach Becky Hammon, the unconventional matchup came about when other WNBA teams lacked interest in facing the reigning champs in preseason play.

"We just started kind of building from there," Hammon told the Las Vegas Review Journal. "It’s really cool for players to go home, and that’s where she’s from. She’s the centerpiece of our whole organization."

Kelsey Plum jokingly called Wilson the "mayor of South Carolina" before citing the trip as an opportunity to build team chemistry ahead of their season opener against Phoenix on Tuesday.

"We have some new pieces, and we’re just trying to figure out where our rhythm is," Plum said, referring to recent roster prospects like Iowa grad Kate Martin, among others. "Because when the season starts, it happens fast."