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Lynn Williams Explains What Makes North Carolina so Good

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Lynn Williams is a forward for both the North Carolina Courage of the NWSL and the USWNT. With the Courage, Williams has won back-to-back NWSL Championships while becoming one of the most prolific goal scorers in the league. Below, Williams spoke with JWS about the ongoing Challenge Cup, the secret to the Courage’s success, and the NWSL’s role in supporting Black Lives Matter. 

You are a couple of games into the Challenge Cup. How are you feeling? How are you doing in Utah? 

Good. The hardest game stint has passed. We had so many games in such a small amount of time — our mode was just to survive and hope we end up on top. Now, we’re getting into the games that matter the most because it’s the knockout round. We have more time in between games, so we’re able to train a little bit more and work on things that we need to work on, versus just getting out there and performing. The NWSL has made a really safe bubble for us, which is really cool. At first, I think everyone was nervous, but everything is going really smoothly. I think the games have been exciting. And I’m just really excited to be playing soccer again safely.

How has it been getting tested for COVID so often? 

It’s good. Personally, I don’t really mind it. The swab is a little bit uncomfortable, but it just takes a second. And, if it’s going to keep everybody safe, then that’s a price we are willing to pay.

What precautions has the NWSL taken in terms of COVID-19 at the Challenge Cup? 

Basically, we go from the hotel to the stadium and the training grounds, and then back to the hotel. Honestly, I’m not that bored yet, but it is crazy to think that I’ve only seen three things this whole time. I actually feel much safer here than I do at home. We get tested all the time, we have to wear masks, we have to follow strict protocols.

If you think about what we were doing before the tournament, though, it was way worse. It was such an unknown. Every day you would try to go train and motivate yourself, thinking that there would be a season just for it to get pushed back. And then you would hear the season’s going to start up, so you would push yourself again just for it to get moved back again. It was such a rollercoaster of emotions. Now, that we’re actually doing something, I get excited to go to the field every day. I’m playing towards something. It might be unorthodox, but at least it’s something.

The Courage have been dominant for years, and are again showing up this tournament. How do you explain this sustained run of success? 

We get that question a lot. Honestly, I think that it goes back to 2015 and 2016 when we were in Western New York. There was a core group of us in 2015 in New York who weren’t having fun and who almost quit playing soccer. Then, in 2016, we had that same core group, but we started adding pieces. We added Paul and he brought the love of the game back into it.

We never talked about the championship or winning games. We were always talking about a growth mindset. And that has trickled along and become what we are today. We are never satisfied. I think we are one of the hardest working teams. We’ve taken that hardworking core and now we’re adding layers to it with Debinha and Sully [Denise O’Sullivan] and Sam [Mewis] and Crystal [Dunn]. With our core group, we’ve been together for five years now, so we understand each other on the field — we know each other’s tendencies.

On some teams, it seems like the national team players really run the club. On the Courage, there seems to be a clear philosophy: everyone gets in line, national team or not. Do you feel like that’s true? 

I can’t speak to other teams because I’m not on them. But I do think that here it is very clear and apparent that it’s not just our national team players who are driving us. Somebody is fighting for their spot every single day. You look at our bench and we’re stacked. We have all of these players and you could think, ‘Oh, it’s just the national team players, they’ll get it done.’ But, every day, I’m fighting for my spot and I think that’s something that drives us. At the same time, though, this team is so loving that you want your teammate to do well. So, it’s a culture that is loving, but at the same time so intense.

Do you think it’s hard to have that level of unity and intensity at such a high level? 

If Jess McDonald and Kristen Hamilton and McKenzie Meehan are all pushing me and being their best, it’s only going to make me better. And vice versa — if I’m being my best, it’s only going to make them better. We can’t have somebody who takes a day off because that’s a disservice to the team. That’s our driving force — we have a standard and we don’t let anybody fall below it.

Let’s go back in time for a second. You played college soccer at Pepperdine. What was that like? 

I knew I wanted to play soccer in college, but I wasn’t getting recruited. Pepperdine happened to be the only school who offered me a scholarship, so I went down to visit and I loved it. I ended up doing really well my freshman year. Up until that moment, I thought I could be good at soccer, but nobody was recruiting me. I thought I was seeing something that other people weren’t, or that I was delusional. So, when Pepperdine gave me a chance and I was Rookie of the Year, I realized, ‘You know what? I’m right. I need to believe in myself more. I can do this.’

If anybody can take anything away from my story, it’s that you have to believe in yourself. There are so many people who are going to say, ‘You can’t, you can’t, you can’t.’ But, if you believe in yourself and you have the determination and the skillset to do it, then you can do it.

You mentioned that after you were drafted to the NWSL in 2015, you were unhappy in Western New York. Why was that? 

Honestly, it was a shock to get drafted coming from a smaller school. But, like I said, I believed in myself. When I got to the professional level, the first year was awful. We were a losing team and a lot of us had just been drafted from winning teams. We were in Buffalo, New York, which was cold as hell and away from family. So many of us wanted to quit. I think we all convinced ourselves to come back the next year. And, like I said, Paul just saw something in us — something in me.

A couple of years ago, he said, “When I first saw you, you were an athlete trying to play soccer. And now you’re a soccer player who is also an athlete.” I think that’s the biggest compliment that he’s ever given me. I think I’ve been able to get where I am because, one, I started believing in myself and, two, I had somebody else who also believed in me. I owe a lot of my success to him.

What are your thoughts on the Black Lives Matter movement and how the NWSL has taken a stand to show support during the Challenge Cup? 

I’m really proud that we were the first league back and that we are able to use our voices and our platform for change. We’ve been wearing the warm-up t-shirts and, while I can’t speak for everybody on why they kneel or stand during the national anthem, I know our team put out a statement saying that we are unified against police brutality and the social injustices that minorities in this country face. But it’s more than just a symbol, too. Our team has an auction going on for the National Black Justice Coalition and we are planning to start a foundation for underprivileged children and communities. I’m really happy with what our team is doing. It started with unity and a symbol, and now it’s action.

During the Challenge Cup, some players have knelt and other players have stood for the national anthem. It’s caused a lot of debate among fans. What’s your take on whether someone can still be an ally while standing for the flag? 

What I will say is that I don’t think you can be for the movement sometimes and not for it other times. I think you’re either all in or you’re all out. I do think it’s great when people say, ‘I want to help. I want to take action.’ Because, otherwise, kneeling for the flag is just performative — it’s just a publicity stunt.

I hear all the time that people stand for the flag because they have a military family or support the military. But, if you think about it, the flag doesn’t represent the military and its purpose is not to honor the military. The flag is to unite a nation under God — a nation with freedom and liberty and justice for all. If you can say that you think that everybody in this country has freedom, justice and liberty, then fine, stand. But I personally don’t believe that. I do love this country and this country has given me so much. I have been privileged in so many ways, but I can recognize that there are so many people who have not been privileged, and who don’t have the same liberties and the same freedoms as the majority.

Top Seeds Minnesota, Las Vegas Dominate Game 1 of the WNBA Playoffs

Minnesota Lynx star Napheesa Collier lines up a free throw during the first game of the 2025 WNBA Playoffs.
The No. 1 Minnesota Lynx blew out the No. 8 Golden State Valkyries in Game 1 of the 2025 WNBA Playoffs on Sunday. (Jordan Johnson/NBAE via Getty Images)

Game 1 of the 2025 WNBA Playoffs is in the books, with the top two seeds putting up more than 100 points each in blowout wins when the postseason tipped off on Sunday.

The No. 1 Minnesota Lynx opened the playoffs' eight-team first round with a 101-72 drubbing of the No. 8 Golden State Valkyries, as MVP frontrunner Napheesa Collier led scoring with 20 points while guard Natisha Hiedeman added 18 off the bench.

Elsewhere, the No. 2 Las Vegas Aces' 102-77 victory over the No. 7 Seattle Storm capped Sunday's slate, with reigning MVP A'ja Wilson leading the way with 29 points alongside double-digit performances off the bench from guards Jewell Loyd and Dana Evans.

The lower seeds walked away less unscathed, as Valkyries boss and Coach of the Year favorite Natalie Nakase picked up a technical foul for arguing a call in the game's second half.

"I want a fair fight, I really do. I want a clean fight, but I love the fact that both teams are playing their hearts out," she said afterwards, criticizing Sunday's officiating. "They're fighting. But I would like it to be fair."

"I understand it, but it's the playoffs," Lynx head coach Cheryl Reeve said in response. "Obviously, we fouled a lot at the end. But I didn't think that was a factor in the game."

How to watch the top seeds in Game 2 of the 2025 WNBA Playoffs

Both Minnesota and Las Vegas are now one win away from advancing to the 2025 WNBA Playoffs semifinals.

The No. 2 Aces will look to sweep the No. 7 Storm at 9:30 PM ET on Tuesday, airing live on ESPN.

Then on Wednesday, the No. 1 Lynx will try to silence the No. 8 Valkyries at 10 PM ET, with live coverage also on ESPN.

New York Liberty Star Breanna Stewart Exits Game 1 Ahead of WNBA Playoffs OT Win

Phoenix Mercury forward Satou Sabally tries to block a pass from New York Liberty star Breanna Stewart during Game 1 of the 2025 WNBA Playoffs.
New York Liberty star Breanna Stewart exited Sunday's 2025 WNBA Playoffs Game 1 with an apparent knee injury. (Aryanna Frank/Getty Images)

The No. 5 New York Liberty secured the sole upset in the Sunday tip-off of the 2025 WNBA Playoffs, topping the No. 4 Phoenix Mercury 76-69 following a tightly contested Game 1 overtime battle.

Liberty guard Natasha Cloud dropped a game-leading 23 points on her former team, while Mercury star Alyssa Thomas neared yet another triple-double with 14 points, nine rebounds, and eight assists on the night.

"I'm proud of the way we stuck together, we weathered the runs they went on, and ultimately found a way to win," New York guard Sabrina Ionescu said after the game.

The newly healthy Liberty will hope for full availability in Game 2, though forward Breanna Stewart went down with a knock to the knee in overtime after posting an 18-point performance on Sunday.

"We're just hoping that she will be okay," New York head coach Sandy Brondello said after the game.

Brondello also confirmed that it was Stewart who asked for a sub in overtime after coming down hard on her left knee.

Concerns about the health of the two-time WNBA MVP — who recently returned from missing 13 games with a bone bruise on her right knee — overshadowed the defending champions' comeback win.

How to watch Phoenix vs. New York in the 2025 WNBA Playoffs

The No. 5 Liberty now return to New York looking to knock the No. 4 Mercury out of the 2025 WNBA Playoffs with a Game 2 victory on Wednesday.

The matchup tips off at 8 PM ET, with live coverage airing on ESPN.

WNBA Playoffs Dark Horse Atlanta Dream Pushes Past Indiana Fever in Game 1 Win

The Atlanta Dream smile and huddle before their Game 1 matchup against the Indiana Fever in the first round of the 2025 WNBA Playoffs.
The Atlanta Dream beat the Indiana Fever on Sunday, earning their first playoff win in more than five years. (Adam Hagy/NBAE via Getty Images)

The No. 3 Atlanta Dream won their first postseason game since 2018 on Sunday, downing the No. 6 Indiana Fever 80-68 in Game 1 of the 2025 WNBA Playoffs as they continue making a case for this season's dark horse.

The Dream's starters shouldered the bulk of Sunday's scoring, punctuated by 20-point performances from forward Rhyne Howard and guard Allisha Gray, while the Fever's Kelsey Mitchell put up 27 points to give her injury-laden team a chance.

"This is [this roster's] first home game, period, in the playoffs," Howard reminded reporters after the win. "So for us to even have accomplished that much to have the home-court advantage, we knew we had to make it a good one."

Atlanta hasn't made it past the first round since the 2016 playoffs, but a dominant regular season has the team eyeing a long-awaited return to the WNBA semifinals.

This year's Dream won a franchise-record 30 games under first-year head coach Karl Smesko, while also leading the league in rebounds per game.

"This wasn't going to be a year that we were going to be satisfied with everybody telling us, 'Wow, you really improved over last year,'" said Smesko. "That's not what we're trying to do. We're trying to be the best team in the league."

How to watch Atlanta vs. Indiana in the 2025 WNBA Playoffs

The short-staffed No. 6 Indiana will look to halt the No. 6 Atlanta Dream's momentum on Tuesday, when the first round's Game 2 takes over Gainbridge Fieldhouse in the Fever's first home playoff game since 2016.

The 2025 WNBA Playoffs will continue when the Dream visit the Fever at 7:30 PM ET on Tuesday, airing live on ESPN.

Jaedyn Shaw Scores Against Former NWSL Club San Diego in Gotham Debut

New Gotham FC addition Jaedyn Shaw walks across the pitch after her first NWSL match with the NJ/NY club.
Jaedyn Shaw scored in her Gotham debut to send her new NWSL club surging to No. 3 in the 2025 standings. (Gotham FC)

Jaedyn Shaw hit the ground running in her Gotham FC debut this weekend, as the NJ/NY club's recent $1.25 million-dollar signing scored against her former club in Friday's 2-0 win over the now-No. 5 San Diego Wave — helping boost the Bats to No. 3 in the 2025 NWSL standings.

"This year has been really difficult," an emotional Shaw said after the match. "I'm so grateful for this team and the opportunities I've gotten this year…. I'm extremely grateful for this moment."

The 20-year-old previously shattered scoring records during her time with San Diego, but struggled this year after her offseason transfer to the North Carolina Courage.

Already finding the back of the net for her new team, Shaw will look to put the past behind her as Gotham extends their climb up the table, having risen from No. 8 to No. 3 behind a four-game unbeaten streak that now includes three straight wins.

Gotham forward Esther González is also excelling, retaking the lead in the 2025 NWSL Golden Boot race by tallying her 13th goal of the season in the last minute of Friday's first half against the Wave.

With the club gaining momentum and the 2025 NWSL Playoffs looming, Gotham is looking to make a run to add a second championship trophy to their 2023 title.

"Even in the most difficult moments, they've stayed united, kept pushing together, and kept working hard. That's been our key," said head coach Juan Carlos Amorós after Friday's match.

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