Lynn Williams is a forward for both the North Carolina Courage of the NWSL and the USWNT. With the Courage, Williams has won back-to-back NWSL Championships while becoming one of the most prolific goal scorers in the league. Below, Williams spoke with JWS about the ongoing Challenge Cup, the secret to the Courage’s success, and the NWSL’s role in supporting Black Lives Matter. 

You are a couple of games into the Challenge Cup. How are you feeling? How are you doing in Utah? 

Good. The hardest game stint has passed. We had so many games in such a small amount of time — our mode was just to survive and hope we end up on top. Now, we’re getting into the games that matter the most because it’s the knockout round. We have more time in between games, so we’re able to train a little bit more and work on things that we need to work on, versus just getting out there and performing. The NWSL has made a really safe bubble for us, which is really cool. At first, I think everyone was nervous, but everything is going really smoothly. I think the games have been exciting. And I’m just really excited to be playing soccer again safely.

How has it been getting tested for COVID so often? 

It’s good. Personally, I don’t really mind it. The swab is a little bit uncomfortable, but it just takes a second. And, if it’s going to keep everybody safe, then that’s a price we are willing to pay.

What precautions has the NWSL taken in terms of COVID-19 at the Challenge Cup? 

Basically, we go from the hotel to the stadium and the training grounds, and then back to the hotel. Honestly, I’m not that bored yet, but it is crazy to think that I’ve only seen three things this whole time. I actually feel much safer here than I do at home. We get tested all the time, we have to wear masks, we have to follow strict protocols.

If you think about what we were doing before the tournament, though, it was way worse. It was such an unknown. Every day you would try to go train and motivate yourself, thinking that there would be a season just for it to get pushed back. And then you would hear the season’s going to start up, so you would push yourself again just for it to get moved back again. It was such a rollercoaster of emotions. Now, that we’re actually doing something, I get excited to go to the field every day. I’m playing towards something. It might be unorthodox, but at least it’s something.

"It's not IF Lynn Williams will punish you, but WHEN."@lynnraenie with a solo masterpiece ????

0-1 | #WASvNC

Tune in now on @CBSAllAccess and @Twitch.#NWSLChallengeCup pic.twitter.com/rcCmik93p9

— National Women's Soccer League (@NWSL) July 2, 2020

The Courage have been dominant for years, and are again showing up this tournament. How do you explain this sustained run of success? 

We get that question a lot. Honestly, I think that it goes back to 2015 and 2016 when we were in Western New York. There was a core group of us in 2015 in New York who weren’t having fun and who almost quit playing soccer. Then, in 2016, we had that same core group, but we started adding pieces. We added Paul and he brought the love of the game back into it.

We never talked about the championship or winning games. We were always talking about a growth mindset. And that has trickled along and become what we are today. We are never satisfied. I think we are one of the hardest working teams. We’ve taken that hardworking core and now we’re adding layers to it with Debinha and Sully [Denise O’Sullivan] and Sam [Mewis] and Crystal [Dunn]. With our core group, we’ve been together for five years now, so we understand each other on the field — we know each other’s tendencies.

On some teams, it seems like the national team players really run the club. On the Courage, there seems to be a clear philosophy: everyone gets in line, national team or not. Do you feel like that’s true? 

I can’t speak to other teams because I’m not on them. But I do think that here it is very clear and apparent that it’s not just our national team players who are driving us. Somebody is fighting for their spot every single day. You look at our bench and we’re stacked. We have all of these players and you could think, ‘Oh, it’s just the national team players, they’ll get it done.’ But, every day, I’m fighting for my spot and I think that’s something that drives us. At the same time, though, this team is so loving that you want your teammate to do well. So, it’s a culture that is loving, but at the same time so intense.

Do you think it’s hard to have that level of unity and intensity at such a high level? 

If Jess McDonald and Kristen Hamilton and McKenzie Meehan are all pushing me and being their best, it’s only going to make me better. And vice versa — if I’m being my best, it’s only going to make them better. We can’t have somebody who takes a day off because that’s a disservice to the team. That’s our driving force — we have a standard and we don’t let anybody fall below it.

Let’s go back in time for a second. You played college soccer at Pepperdine. What was that like? 

I knew I wanted to play soccer in college, but I wasn’t getting recruited. Pepperdine happened to be the only school who offered me a scholarship, so I went down to visit and I loved it. I ended up doing really well my freshman year. Up until that moment, I thought I could be good at soccer, but nobody was recruiting me. I thought I was seeing something that other people weren’t, or that I was delusional. So, when Pepperdine gave me a chance and I was Rookie of the Year, I realized, ‘You know what? I’m right. I need to believe in myself more. I can do this.’

If anybody can take anything away from my story, it’s that you have to believe in yourself. There are so many people who are going to say, ‘You can’t, you can’t, you can’t.’ But, if you believe in yourself and you have the determination and the skillset to do it, then you can do it.

You mentioned that after you were drafted to the NWSL in 2015, you were unhappy in Western New York. Why was that? 

Honestly, it was a shock to get drafted coming from a smaller school. But, like I said, I believed in myself. When I got to the professional level, the first year was awful. We were a losing team and a lot of us had just been drafted from winning teams. We were in Buffalo, New York, which was cold as hell and away from family. So many of us wanted to quit. I think we all convinced ourselves to come back the next year. And, like I said, Paul just saw something in us — something in me.

A couple of years ago, he said, “When I first saw you, you were an athlete trying to play soccer. And now you’re a soccer player who is also an athlete.” I think that’s the biggest compliment that he’s ever given me. I think I’ve been able to get where I am because, one, I started believing in myself and, two, I had somebody else who also believed in me. I owe a lot of my success to him.

What are your thoughts on the Black Lives Matter movement and how the NWSL has taken a stand to show support during the Challenge Cup? 

I’m really proud that we were the first league back and that we are able to use our voices and our platform for change. We’ve been wearing the warm-up t-shirts and, while I can’t speak for everybody on why they kneel or stand during the national anthem, I know our team put out a statement saying that we are unified against police brutality and the social injustices that minorities in this country face. But it’s more than just a symbol, too. Our team has an auction going on for the National Black Justice Coalition and we are planning to start a foundation for underprivileged children and communities. I’m really happy with what our team is doing. It started with unity and a symbol, and now it’s action.

During the Challenge Cup, some players have knelt and other players have stood for the national anthem. It’s caused a lot of debate among fans. What’s your take on whether someone can still be an ally while standing for the flag? 

What I will say is that I don’t think you can be for the movement sometimes and not for it other times. I think you’re either all in or you’re all out. I do think it’s great when people say, ‘I want to help. I want to take action.’ Because, otherwise, kneeling for the flag is just performative — it’s just a publicity stunt.

I hear all the time that people stand for the flag because they have a military family or support the military. But, if you think about it, the flag doesn’t represent the military and its purpose is not to honor the military. The flag is to unite a nation under God — a nation with freedom and liberty and justice for all. If you can say that you think that everybody in this country has freedom, justice and liberty, then fine, stand. But I personally don’t believe that. I do love this country and this country has given me so much. I have been privileged in so many ways, but I can recognize that there are so many people who have not been privileged, and who don’t have the same liberties and the same freedoms as the majority.

The WNBA released details about the league's 2025 Draft on Wednesday, dropping timing, venue, broadcast, and ticketing information ahead of the event's April 14th return to New York.

Following last year’s success in which the league included an audience of fans for the first time in the Draft's history, the 2025 edition will once again be open to the public.

To include more fans in this year's iteration, the WNBA is relocating the event from the Brooklyn Academy of Music to the higher-capacity The Shed at Hudson Yards, located on the west side of midtown Manhattan.

For fans who can’t attend, the 2025 WNBA Draft will air on ESPN starting at 7:30 PM ET, after the 7 PM ET WNBA Countdown.

"At a time when the passion and excitement surrounding the WNBA has never been higher, we continue to focus on creating elevated events that WNBA fans won’t want to miss," said WNBA commissioner Cathy Engelbert in the league's statement. "The tremendous fan engagement we enjoyed at draft last year was a precursor to a season in which we ultimately set records for viewership, attendance, digital consumption and merchandise sales."

"We look forward to welcoming in a new set of WNBA rookies in a memorable way."

First the Orange Carpet, then the rush to make a WNBA roster

As is tradition, top prospects like expected overall No. 1 pick Paige Bueckers will attend a celebratory lighting ceremony at the Empire State Building to begin the day, and walk the iconic "Orange Carpet" prior to the Draft.

Once the broadcast begins, Engelbert will announce each draftee, sending the top pick to the 2025 Draft Lottery-winning Dallas Wings, and the second to the Seattle Storm.

The Washington Mystics currently hold the third and fourth selections, while 2025 WNBA expansion team Golden State will recruit their first-ever rookie Valkyrie with the night's No. 5 pick.

With the league's 29th season tipping off on May 16th, the selected college and international players will face a baptism by fire, with one month to relocate and then prove themselves worthy of making a WNBA roster.

How to buy tickets to the 2025 WNBA Draft

Tickets to attend the 2025 WNBA Draft go on sale at 10 AM ET on Friday, March 21st, with fans able to register their interest now via WNBA Experiences.

The Naismith Awards unveiled their 2024/25 National Defensive Player of the Year (DPOY) semifinalists on Tuesday, with the 10-player lineup highlighting some of NCAA basketball’s biggest stars.

Each athlete represents a different team, all of whom finished the regular season in the Top 25 AP Poll. Six hail from the nation's Top 10 teams.

No. 1 UCLA junior Lauren Betts and fellow center Sedona Prince out of No. 6 TCU lead the list's frontcourt players, which also includes a pair of senior forwards in No. 15 Ohio State's Taylor Thierry and No. 23 Florida State's Makayla Timpson.

Holding down the backcourt are six guards, highlighted by a trio of sophomore stars in No. 4 USC's JuJu Watkins, No. 8 Notre Dame's Hannah Hidalgo, and No. 20 Tennessee's Talaysia Cooper. Senior veteran experience rounds out the group in No. 5 Texas's Rori Harmon, No. 10 LSU's Aneesah Morrow, and No. 16 West Virginia's JJ Quinerly.

With three semifinalists each, the SEC and Big Ten lead the field, while the ACC and Big 12 each claim two of the list's standouts.

Naismith semifinalists lead the nation in defensive stats

On the Division I stat sheet, Hidalgo tops all other Power Four players in steals per game with 3.7, while Morrow leads the country in rebounds with an average of 13.6 per game.

Morrow's rate is unquestionably impressive, eclipsing the next Power Four athlete on the list, Timpson, by a full three rebounds per game.

Speaking of Timpson, she joins Betts and Prince in Division I's Top 5 players for blocks per game.

Three semifinalists have already claimed some DPOY hardware for their 2024/25 performances, with Hidalgo, Quinerly, and Betts earning the honor for the ACC, Big 12, and Big Ten, respectively.

Many of the season’s best defenders are also in the mix for National Player of the Year (POY), with Betts, Hidalgo, and Watkins leading the charge for the season's top individual award.

The most noteworthy POY candidate missing from Tuesday’s DPOY group is No. 3 UConn senior guard Paige Bueckers, who averages 4.5 rebounds and 0.7 steals per game.

Of the 10 semifinalists, only four will make the award's final cut on March 18th. The 2024/25 Naismith DPOY will be crowned on April 2nd, just days before the NCAA tournament's Final Four tips off.

With Sunday's final match looming, the competition is heating up at the 2025 BNP Paribas Open at Indian Wells — though several top US players are no longer feeling the fire after falling short in the Round of 16.

Unseeded 28-year-old Swiss contender Belinda Bencic claimed arguably the tournament's biggest upset thus far, with the wild card ousting world No. 3 Coco Gauff on Wednesday.

Despite Gauff taking the first set, 2020 Olympic champion Bencic prevailed, fighting through multiple medical timeouts to snag the win.

Fellow US standout No. 4 Jessica Pegula suffered a similar fate, losing to Ukraine’s No. 23 Elina Svitolina in a three-set match heavily impacted by three hours of rain delays on Tuesday.

With the 5-7, 6-1, 6-2 come-from-behind win, Svitolina advances to her first Indian Wells quarterfinals in six years.

World No. 1 Aryna Sabalenka and defending Indian Wells champion No. 2 Iga Świątek continued their dominance through the Round of 16, with each booking their quarterfinals berth without dropping a single set at the tournament.

Bencic to face last-standing US player Madison Keys

Another US star stands between Bencic and Friday's semifinals, as 2025 Australian Open champ and freshly minted world No. 5 Madison Keys continues her winning form in California.

The endurance and tenacity that earned Keys her first-ever Grand Slam title is on display at Indian Wells, where she outlasted Belgium's No. 28 Elise Mertens after three back-and-forth sets on Monday before surviving a difficult battle against Croatia's No. 19-seed Donna Vekić in Wednesday’s Round of 16.

By winning the 4-6, 7-6 (7), 6-3 clash, Keys is now riding a 15-match victory streak into Thursday's quarterfinal.

"I kind of just started deciding I was going to go for a little bit more," she said afterwards. "Really happy to be able to get that match and get that win and play another match here."

How to watch Thursday's 2025 Indian Wells quarterfinals

Thursday's quarterfinal round kicks off with Świątek taking on China's 2024 Olympic champion No. 8-seed Qinwen Zheng in a gold-medal rematch at 2 PM ET.

Svitolina will take on No. 9-seed Mirra Andreeva at 4 PM ET, with Keys set to contend with Bencic at 5:10 PM ET.

Sabalenka will close out the round at 8 PM ET, when she'll face her first seeded opponent all tournament in No. 24-seed Liudmila Samsonova.

Live coverage of all matches will air on the Tennis Channel.

USWNT forward Mallory Swanson has yet to join the Chicago Stars for 2025 play due to a personal matter, with the NWSL club confirming Wednesday that the standout striker will not feature in their Friday season opener against the reigning league champion Orlando Pride.

Chicago originally noted Swanson’s absence alongside their preseason roster announcement, adding that the organization is "fully supportive of her decision."

"I'd like to thank the club and the fans for their understanding during this time," Swanson said in the club's January release. "I appreciate the kindness and encouragement from my teammates and all the Stars staff and hope to be back with the team and playing in front of our fans as soon as I can."

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Triple Espresso dwindles to a single shot

After lighting up the Paris pitch last summer, the USWNT's gold medal-winning attacking trio of Swanson, Sophia Wilson (neé Smith), and Trinity Rodman — self-dubbed the "Triple Espresso" — have yet to reunite on the national team roster, due in part to load management.

While a lingering back issue has kept Rodman out of every USWNT camp since the 2024 Olympics, the Washington standout made her return to play as a second-half substitute during the Spirt’s 2025 Challenge Cup win last Friday.

Portland Thorns star Wilson — who hasn’t played with the US since October — is officially out for the entire 2025 NWSL season after announcing her first pregnancy last week.

As for Swanson, a return timeline for both club and country remains unclear, with Chicago now preparing to open the season without their celebrated striker.

"Top player in the world, but the game still goes on," Stars head coach Lorne Donaldson told media Wednesday. "We still have players that we have to focus on, and I think that just gives somebody else another opportunity to come out and just say, 'Okay, I can do it,' because the game is not going to wait for us."

In a year without a major international tournament, maintaining player health on and off the field is massively important, leaving clubs adjusting to their shorthanded rosters and fans cheering for a very different NWSL than last season.

How to watch the 2025 NWSL season kick-off

The first peek at the new NWSL rosters in action hits fields this weekend, with all 14 clubs notching their first minutes by Sunday night.

The Chicago Stars will kick off 2025 play against the Orlando Pride at 8 PM ET on Friday, with the match streaming live on Prime Video.

At the same time, Rodman's Washington Spirit will take on a new-look Houston Dash, streaming live on NWSL+.

With Wilson sidelined, the Portland Thorns will face 2024 NWSL semifinalists KC Current in their 12:45 PM ET season opener on Saturday, with live coverage airing on ABC.