Snacks is back, with Lynn Williams opening up about her trade to NJ/NY Gotham FC in the first episode of the new season of the podcast from Just Women’s Sports.

Speaking with her fellow co-host Sam Mewis, Williams described how she learned of the potential trade. The 29-year-old forward was in New Zealand with the U.S. women’s nation national team, in her first camp and her first time playing soccer in almost a year.

“It was an emotional time,” she said. “It was the day of the draft, and I was so oblivious that it was that day. I feel like normally when it’s draft day you’re like, don’t look at your phone. If you get news, especially when you’re in camp, you’ll get it later on in the day so you can focus.”

But Williams was on the treatment table when her agent messaged her about “time-sensitive information.” She thought she was getting a new deal with the Kansas City Current. Instead, her agent informed her that the Current were pushing for a trade.

“My heart sunk, my face dropped. My initial reaction was, ‘No, I’m not going,’” Williams said, noting that she had “veto power” over the trade. Gotham, she said, didn’t want her if she didn’t want to be there.

Still, she was worried about what would happen in Kansas City if she said no: Would it be awkward? Would she play? She talked with USWNT coach Vlatko Andonovski, and she also spoke with Gotham FC head coach Juan Carlos Amorós, who made it clear just how much the team wanted her.

“Basically the decision I had come down to was: I don’t want to be at a place that doesn’t want me. And if Gotham really wants me, then I wanna go there,” Williams said.

With three minutes to spare before the deadline for the trade, she agreed to the deal. The trade was announced announced minutes later, giving her just enough time to call her mom and let her know before her new teammate Kelley O’Hara was blowing up her phone in excitement.

“She was like, ‘Let’s go!’ And I was just distraught,” Williams said. “It was pretty devastating at the time. Not necessarily because I was like, ‘Oh my gosh, I don’t wanna go to Gotham.’ It was more like, my life was, in a moment, flipped on its head.”

Throughout the entire trade process, Williams felt unsettled, she said on Snacks. She would have to move, again, during a World Cup year, as she was still trying to rehab the hamstring injury that kept her out through almost all of 2022. That, she said, was the most stressful part.

“I feel like every trade is unique in its own way. It’s hard,” she said. “You would like to think that teams would know a little bit more in advance that they’re going to trade you or not. And maybe they do.”

Of course, Williams hasn’t wasted time in getting acclimated on the field. She scored in Gotham’s season opener, which also marked her debut for the club, and is off to a good start to the year with the USWNT.

Both Williams’ and Mewis’ journeys will be documented through Snacks, as well as more in-depth insight into what’s going on around the league in this new season. Mewis remains under contract with the Current, but she is not expected to play in 2023 as she continues to work her way back from a knee injury.

Of course, there will be special guests – including O’Hara in this week’s premiere episode – and more discussion about not just the U.S. league but about women’s soccer as a whole.

“I can’t wait for this new season. This league is constantly moving and shifting, and giving fans an inside look at it all that they can’t get anywhere else is our secret sauce,” Mewis said. “Even with everything we’ve accomplished on the field, Snacks is one of our greatest joys because it provides us with such a unique opportunity for us to share our experiences around the game we love and provide a platform for others to talk about women’s soccer in a way that hasn’t been done before.”

And in a new partnership with iHeartPodcasts, Snacks has an opportunity to reach more people than ever for and drive larger conversations that transcend sports.

“We’re excited to bring ‘Snacks’ back for another season as it’s one of the most important platforms in women’s sports right now,” said Haley Rosen, the founder and CEO of Just Women’s Sports. “Women’s soccer has been on such an incredible growth trajectory over the past decade, and on this show, two of the game’s most decorated and accomplished players are not only providing their authentic perspective every week as professionals but also as burgeoning media personalities adding to the almost non existent conversations happening about women’s soccer games week to week.”

The 2025 European Championship kicks off today in Switzerland, with this year's tournament set to have the largest US broadcast footprint in Women's Euros history.

All games are set to air live on FOX Sports, so Stateside soccer fans can enjoy some top-notch football alongside their morning cup of coffee. The 16-team event runs from July 2nd through July 27th, with a four-team group stage followed by quarterfinal, semifinal, and final knockout rounds.

To double down on US interest, more than a few Euro 2025 rosters feature standout NWSL players. The heroes of this year's UEFA Women's Champions League are also well represented, with top UWCL athletes vying for continental glory across the 16 national teams.

Still have questions about what to expect from the most hyped Women's Euros on record? Check out this handy group stage guide, setting the scene for USWNT and NWSL fans looking for a European favorite to cheer for throughout Euro 2025.

Group A: Finland, Iceland, Norway, Switzerland

Euros players to know:

Finland: Natalia Kuikka (Chicago Stars)

Iceland: Sveindís Jónsdóttir (Angel City) 

Norway: Caroline Graham Hansen (FC Barcelona), Ingrid Engen (FC Barcelona), Ada Hegerberg (OL Lyonnes), Guro Reiten (Chelsea), Frida Maanum (Arsenal)

Switzerland: Ana-Maria Crnogorčević (Seattle Reign), Lia Wälti (Arsenal)

Major Euro 2025 storylines: You likely won't find a tournament winner in this group, with Group A's teams uniformly considered to be some of the weakest contenders. Despite serious talent, Norway has been an underachiever in recent years, though their positioning should see them sail through to the knockouts.

But Norway's stumbles might be the average fan's gain, as the right performance could always spell an upset. Iceland plays physical, end-to-end football, while Finland lists individual players that can flip a game on its head. 

Host nation Switzerland isn't exactly considered a threat, but head coach Pia Sundhage (formerly of the USWNT, Sweden, and Brazil) brings a pragmatism that can stir up wins. But barring truly wacky results, Norway should make their way out of Group A on top. And with a little help, Iceland could join them by keeping games close.

Most likely to advance: Norway, Iceland

Group B: Belgium, Spain, Italy, Portugal

Euros players to know:

Spain: Aitana Bonmatí (FC Barcelona), Alexia Putellas (FC Barcelona), Esther González (Gotham FC), Mariona Caldentey (Arsenal), Leila Ouahabi (Manchester City), Salma Paralluelo (FC Barcelona)

Portugal: Jéssica Silva (Gotham FC), Nádia Gomes (Chicago Stars)

Italy: Sofia Cantore (Washington Spirit)

Belgium: Amber Tysiak (West Ham United)

Major Euro 2025 storylines: Spain is Group B's obvious frontrunner, and is considered one of the favorites to win the whole tournament. Their 2023 World Cup-winning roster remains mostly intact, stocked with enough international experience and on-pitch chemistry to intimidate any opponent. Spain's also got a solid track record against European competition, taking down continental neighbors en route to the World Cup knockouts before winning 2024 Nations League.

But despite high hopes to win a first-ever Euros, Spain's isn't invincable. The team is still dealing with availability issues stemming from both injury and their World Cup-related federation dysfunction. On-field, they can also fall victim to their own style of play. And while many of their players already play together at Barcelona, there's always a big difference between club and country.

Of course, these are minor criticisms for a Spanish side predicted to break out of their Euros slump. Spain should comfortably finish atop Group B, with a heated competition for second nipping at their heels. 

Portugal, Italy, and Belgium have all seen success at the Nations League level. But they remain unproven on the greater global stage. Italy and Belgium have swapped important wins in recent matchups — including Belgium's upset over England — while Portugal has struggled to get results. That means Group B's second place slot is wide open, but Italy's roster depth might lead them to break ground.

Most likely to advance: Spain, Italy

Group C: Denmark, Germany, Poland, Sweden

Euros players to know:

Germany: Ann-Katrin Berger (Gotham FC), Sara Däbritz (OL Lyonnes), Jule Brand (Wolfsburg), Lea Schüller (Bayern Munich)

Denmark: Pernille Harder (Bayern Munich), Janni Thomsen (Utah Royals), Josefine Hasbo (Gotham FC), Nadia Nadim (Hammarby, previously Racing Louisville)

Sweden: Magda Eriksson (Bayern Munich), Hanna Lundkvist (San Diego Wave), Sofia Jakobsson (London City), Kosovare Asllani (London City), Stina Blackstenius (Arsenal), Fridolina Rolfö (FC Barcelona), Lina Hurtig ( Fiorentina, previously Arsenal)

Poland: Ewa Pajor (FC Barcelona)

Major Euro 2025 storylines: The competition really starts to heat up when you reach Group C — at least on paper. Germany has won the Euros eight times, and consistently qualifies for major tournaments. Their struggles in the 2023 World Cup notwithstanding, Germany has never been a team that gets grouped easily.

But the other Group C teams could absolutely push through via talent and opportunity alone. Sweden has one of the deepest rosters in the competition, from UWCL winners to a wealth of international experience. Sweden in particular, as USWNT fans know, frequently starts a tournament looking like a frontrunner, blowing through teams before eventually fizzling out in the late rounds.

Both Denmark and Poland have attackers that can rise to the occasion on any given day. Poland is making their Euros debut this year, after putting in consistent performances against smaller countries with few big-name club players at their disposal. Denmark has performed similarly, though they've had trouble when up against more formidable competition.

Most likely to advance: Germany, Sweden

Group D: England, France, the Netherlands, Wales

Euros players to know:

England: Jess Carter (Gotham FC), Anna Moorhouse (Orlando Pride), Esme Morgan (Washington Spirit), Lucy Bronze (Chelsea), Leah Williamson (Arsenal), Beth Mead (Arsenal), Alessia Russo (Arsenal), Lauren James (Chelsea), Aggie Beaver-Jones (Chelsea), Kiera Walsh (Chelsea), Maya Le Tissier (Manchester United)

France: Griedge Mbock (PSG), Sandy Baltimore (Chelsea), Amel Majri (OL Lyonnes), Delphine Cascarino (San Diego Wave), Marie-Antoinette Katoto (OL Lyonnes), Kadidiatou Diani (OL Lyonnes)

The Netherlands: Vivianne Miedema (Manchester City), Daphne van Domselaar (Arsenal), Danielle van de Donk (London City Lionesses), Damaris Egurrola (OL Lyonnes), Kerstin Casparij (Manchester City), Dominique Janssen (Manchester United), Victoria Pelova (Arsenal), Jackie Groenen (PSG), Esmee Brugts (Barcelona), Sherida Spitse (Ajax)

Wales: Jess Fishlock (Seattle Reign), Angharad James-Turner (Seattle Reign), Gemma Evans (Liverpool), Hayley Ladd (Everton), Charlie Estcourt (DC Power FC), Sophie Ingle (Chelsea), Ffion Morgan (Bristol City)

Major Euro 2025 storylines: Mutually assured destruction? Even in a tournament with more than one competitive group, Group D is capital-D difficult enough that it's guaranteed to send a Euros front-runner home before they even reach the knockout stage.

Despite entering as the reigning European champs, England fans will have to do a quick assessment on the team's mental focus. Ups and downs in recent Nations League matches and more than one sudden high-profile retirement have recently called the squad's locker room vibes into question.

The Lionesses have been criticized for lack of roster rotation after their second-place 2023 World Cup finish. Coach Sarina Wiegman has quickly upended that status quo, however, making several major changes that left a younger, new-look team unsettled ahead of their 2022 Euros title defense. Of course, they still have the depth and style it takes to make a deep run this year, but they'll have to avoid lapses in play and shifting chemistry to get there.

As for France, Les Bleues have also grown more youthful, leaving longtime leaders Wendie Renard and Eugenie Le Sommer off the roster for the first time in recent memory. Reaching the semis in 2022, they've been contenders in every Euros cycle. But despite the strong showings, France has yet to lift a major international trophy.

The biggest thing holding France back is their own record. Les Bleues crashed out of the 2024 Paris Olympics on home soil after failing to make it beyond the 2023 World Cup quarterfinals. France could be a Euros favorite, but they'll have to make history to succeed.

The Netherlands might be the worst possible group stage assignment a team could draw aside from a clear frontrunner. The 2017 Euros champs arrive with serious experience, able to overpower any opponent with smart, matter-of-fact football. If France and England show weakness, expect the Dutch to ride physicality and speed all the way to the knockouts.

Armed with a surprisingly solid lineup led by NWSL legend Jess Fishlock, underdog Wales is here to play spoiler. If they grab points off mercurial England or pressure an underachieving France, these Euros debutants could have a real shot.

Most likely to advance: The Netherlands, England

How to watch UEFA Women's Euro 2025 in the United States

US viewers can catch all the Euros matches across FOX Sports. 19 matches will air exclusively on FOX, 11 airing on FS1, and one airing on FS2.

Cord-cutters can also access English-speaking Euro 2025 broadcasts live on Disney+ while VIX will carry the Spanish-language versions.

The first Nike Player Edition sneakers designed by WNBA star Caitlin Clark sold out almost immediately on Monday morning, with fans snapping up the limited run of the Fever guard's Kobe 5 Protros within minutes of the 10 AM ET online drop.

Inspired by the Indiana Fever's colors, Clark's high-gloss Kobe shoes come in Midnight Blue with a tongue and additional accents in Bright Crimson, as well as "vibrant hits of University Gold."

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Though Nike did not disclose actual stock numbers, multiple sneaker insiders estimated that Monday's release included just 13,000 pairs of Clark's edition.

Originally on sale for $190 through Nike's website, the Kobe 5 Protro PE is already topping $350 on the resale market.

Clark has been a Nike athlete since inking an NIL deal with the sportswear giant just before her junior NCAA season at the University of Iowa in October 2022, with the WNBA sophomore later signing a reported eight-year, $28 million endorsement contract just after finishing her collegiate career.

That current deal, inked just after the Indiana Fever selected Clark as the 2024 WNBA Draft's overall No. 1 pick, includes the release of a signature shoe.

While Nike still plans to add Clark to its signature shoe roster, the brand appears to be testing the market's waters using the guard's preferred on-court Kobe sneakers — to a sellout success.

How to buy the Caitlin Clark x Nike Kobe 5 Protro PE

Plans looking to pay retail prices for Clark's latest sneaker design will have to wait for Nike to restock, with online resellers like StockX, GOAT, and Flight Club currently selling the shoes at a significant markup.

With the 2025 WNBA All-Star break looming later this month, teams across the league aren't waiting for the August 7th deadline to pull the trigger on trades and waivers, significantly shaking up league rosters.

On Monday, Dallas abruptly traded forward NaLyssa Smith to the Las Vegas Aces in exchange for a 2027 first-round draft pick, surprising Smith and her Wings teammates — including girlfriend DiJonai Carrington.

"Sick to my stomach dawg, never seen this coming," Smith posted to X after the WNBA announced the trades, adding "if I could've chose anywhere to go it would've been Vegas, so hella excited [for] this new opportunity."

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WNBA trades target future prospects

The recent WNBA trades both reflect the depth of options Dallas has in their frontcourt — most recently boosted by the Wings acquiring center Li Yueru from Seattle last month — and indicates the team's early play at a talented WNBA Draft class, with NCAA stars like USC's JuJu Watkins and Notre Dame's Hannah Hidalgo going pro in 2027.

At the same time, Smith's trade extends Las Vegas's first-round draft drought, with the Aces — who last added a first-round selection in 2022 — currently without an early draft pick until 2028.

As the Las Vegas focuses on leveling up this season, hoping Smith helps boost their current seventh-place league standing, the Aces also added roster cuts to their Monday trade.

Las Vegas handed out waivers to guard Tiffany Mitchell and second-year forward Elizabeth Kitley, who was selected 24th overall by the Aces in the 2024 WNBA Draft despite tearing her ACL at the end of her NCAA career.

Golden State waives 2025 EuroBasket champ Vanloo

Making their own controversial Monday move was 2025 expansion side Golden State, as the Valkyries cut Belgian guard Julie Vanloo shortly after the 2025 EuroBasket champion rushed to return to California, skipping her national team's title-winning celebrations.

"Literally just touched down in the bay," Vanloo wrote on an Instagram story littered with broken heart emojis. "I need some time to process all of this man and put my feels into words. I can't right now."

While Golden State faces backlash for the timing of the cut, waiving Vanloo ultimately opens up a contract for the Valkyries, with rumors swirling that either guard Kaitlyn Chen or forward Laeticia Amihere will earn the roster spot after impressing as replacement players during European absences.

All in all, with WNBA roster space remaining at a premium, teams are making big swings in an effort to shore up their ranks as they push toward the 2025 season's halfway point.

The 2025 WNBA Commissioner's Cup final tips off on Tuesday night, when first-time finalist Indiana will look to upset reigning Cup champs Minnesota in a winner-take-all showdown for both bragging rights and the lion's share of the in-season tournament's prize pool.

With the total purse set at $500,000, athletes on the winning team will earn around $30,000 each — plus an additional $5,000 for the Commissioner's Cup final MVP — while losing players will take home $10,000.

While Tuesday's final won't count toward the regular-season WNBA standings, the battle will be the first meeting between the Lynx and Fever this year, adding first-clash drama to the already-high stakes.

"I think it's going to feel like a playoff game. It's going to be really fun," Lynx star Napheesa Collier told reporters, noting Minnesota's home-court advantage in the matchup. "Our fans show up for us every game, but especially in that environment ... it's going to be electrifying."

Despite the excitement, player availability could tip the scales in Tuesday's outcome, as both Collier and Fever guard Caitlin Clark contend with recent injuries.

While Collier returned from a lingering back issue without missing a beat last weekend, Clark missed Indiana's last two games due to a groin issue and is currently "questionable" to play for the Commissioner's Cup.

"I'm going to be day-to-day," Clark said on Sunday. "Doing everything I can to put myself in position to play the next game. That's always my goal."

How to watch tonight's WNBA Commissioner's Cup final

The Minnesota Lynx and Indiana Fever will take the court for the 2025 WNBA Commissioner's Cup final at 8 PM ET on Tuesday.

Live coverage of the in-season tournament's championship game will air on Prime.