If there is one person that Naomi Girma leaned on the most at the 2023 World Cup, it was Kelley O’Hara.

A veteran defender with over a decade of experience and 160 international appearances under her belt, O’Hara has long been a leader for the U.S. women’s national team. But for Girma, who has just 20 caps under her belt, O’Hara was particularly instrumental in ensuring that she remained on top of her game in Australia and New Zealand.

“In the locker room, I wore No. 4 so I was next to Kelley [O’Hara], No. 5,” Girma said of how the mentorship came to be on the latest episode of Just Women’s Sports‘ “Snacks” podcast. “And I felt like I could lean on her a lot, and she was really good at boosting me up if I needed it or being like, ‘Hey, we got this, keep going,’ or like, ‘Hey, look for this ball. This is on.’”

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Girma also said that O’Hara was helpful in making sure that players were pressing the reset button after each match, even if that match hadn’t gone according to plan. While they would go on to have a disappointing finish in the Round of 16, the team’s earliest-ever exit at a World Cup, O’Hara helped Girma to realize that the World Cup mindset was different from normal USWNT business.

With the World Cup serving as Girma’s first major tournament, she learned a lot about how “every game, every point is so important” but also being able to set the reset button was key, she said.

“Once you do move on or make it to the next phase like you really do have to forget about the game before so quickly, like, get your takeaways and what you can improve on as a team as an individual,” Girma said. “But then it’s really like, look to the next game, you have like four or five days to prepare.”

The team did well in looking ahead to Sweden despite the disappointing result, according to Girma. Team veterans were key in helping to implement that.

“[O’Hara was] also one of those players who was just kind of driving that like, ‘It’s a tournament, we’re through, focus on the next game,’” Girma said. “Like, that mindset I think is so different from a regular camp. … In a tournament it’s new team [every game]. You can’t really worry about how you could have broken [the previous opponent] down. It’s like how do you now beat this new team?

“So going into tournaments moving forward, I think that would be a big takeaway for me. And I think for a lot of us who experienced our first World Cup something that we can look to use going into the Olympics.”

The 2025 NCAA volleyball championship game is officially on lock, as No. 3-seed Texas A&M and No. 1-seed Kentucky survived Thursday's semifinals to punch their tickets to Sunday's season finale.

After snapping overall top-seed Nebraska's undefeated season in last weekend's Elite Eight round, The Aggies kept their history-making hot streak alive, blowing past No. 1 Pitt as the first team to sweep the Panthers all year.

Leading the charge for A&M were sophomore outside hitter Kyndal Stowers and senior opposite Logan Lednicky, who registered 16 and 14 kills, respectively, on the Final Four court in Kansas City.

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As for the last No. 1 seed standing, Kentucky survived No. 3 Wisconsin in a five-set thriller on Thursday, following the example of senior outside hitter Eva Hudson, whose 29 kills trailed only the semifinals-leading 32 posted by Badger senior outside hitter — and fellow AVCA Player of the Year finalist — Mimi Colyer.

With Kentucky hoping to add to their 2020 Division I title — the only NCAA volleyball championship in SEC history — the conference already owns the 2025 trophy, as Thursday set up the sport's first-ever all-SEC national final.

Though the 2025 SEC champion Wildcats seemingly have the edge over the conference's runners-up — Kentucky took down Texas A&M 3-1 in October — A&M's current momentum is undeniable, with the Aggies riding into Sunday's clash having ousted two No. 1 seeds and one No. 2 seed en route to a program-first national final.

"We are considered the underdog in a lot of these moments just [because] we haven't been here before. But we know we have all the right pieces," said Lednicky. "So why not us?"

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How to watch the 2025 NCAA volleyball championship

No. 3 Texas A&M will battle No. 1 Kentucky for the 2025 NCAA volleyball championship at 3:30 PM ET on Sunday, airing live on ABC.

Retired WNBA icon Sylvia Fowles is returning to the court, with ESPN reporting on Wednesday that the former Minnesota Lynx star center will join the staff of the Portland Fire, becoming an assistant coach for the 2026 expansion team.

After reportedly fielding multiple offers of WNBA coaching opportunities, the 40-year-old will back up recently announced Portland Fire head coach Alex Sarama during the team's debut season, with the opportunity to help mold a fresh league roster and create culture from day one serving as a deciding factor in Fowles choosing the expansion franchise.

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The 2025 Naismith Hall of Fame inductee's resume underlines her ability to make an impact from the sideline, as the beloved WNBA alum packs both championship experience and a defensive mindset to aid a team still forming its identity.

In a 14-year playing career split between the Chicago Sky and Minnesota, the 2017 WNBA MVP won two league titles, earning Finals MVP honors alongside each of those Lynx championships.

A four-time WNBA Defensive Player of the Year, Fowles exited her pro career as the league's all-time rebounds leader with 4,007 boards — a stat that held until current Connecticut Sun center Tina Charles passed the Hall of Famer in September 2024.

The eight-time All-Star also shined on the international stage, as Fowles snagged four Olympic gold medals during her time with Team USA.

With the 18-team UWCL league phase now done and dusted, the 12 clubs still standing discovered their paths to the Final in the 2025/26 Champions League knockouts draw on Thursday.

While the top four clubs — No. 1 Barcelona, No. 2 OL Lyonnes, No. 3 Chelsea FC, and No. 4 Bayern Munich — punched their way into March's quarterfinals behind elite league-phase performances, the remaining eight teams must battle in February's playoffs in order to advance.

Thursday's draw has reigning champs No. 5 Arsenal facing Belgian side No. 12 Oud-Heverlee Leuven in the playoffs, but the Gunners then face a difficult road in the UWCL knockouts, staring down a potential quarterfinal clash with WSL rivals Chelsea as eight-time UWCL winners OL Lyonnes looms on the same side of the semifinal bracket.

Elsewhere, No. 7 Real Madrid have an opportunity to make UWCL history should they win their playoff tie against No. 10 Paris FC, setting up the tournament's first-ever El Clásico with a possible quarterfinal match against perennial winners Barcelona.

How to watch the 2025/26 Champions League Playoffs

The first-leg of the 2025/26 UWCL playoffs kick off with No. 12 Oud-Heverlee Leuven hosting No. 5 Arsenal at 12:45 PM ET on February 11th, with No. 7 Real Madrid visiting No. 10 Paris FC at 3 PM ET.

The following day, No. 8 Juventus will take on hosts No. 9 Wolfsburg at 12:45 PM ET before No. 11
Atlético de Madrid faces the visiting No. 6 Manchester United at 3 PM ET.

All 2025/26 Champions League matches will stream live on Paramount+.

The NWSL Players Association is not on board with the league's latest proposal, rejecting the NWSL's new "High Impact Player" rule allowing teams to exceed the salary cap by up to $1 million to retain star athletes.

According to the current CBA, the union — rather than the league — has the final sign-off on all changes regarding compensation.

"The league is trying to control and interfere by trying to dictate which players [benefit from] this pot of funds," NWSLPA executive director Meghann Burke told ESPN. "How you measure a player's value, both in terms of sporting merit and business criteria, is nuanced. It is more complicated than a handful of bullet points."

The NWSLPA has instead suggested that the league simply raise the 2026 salary cap by $1 million, giving clubs the same spending discretion without the star player mechanism.

Citing concerns about the rule's potential long-term implications on the market, roster structures, and locker-room culture, Burke noted that "We just don't feel that it delivers anything of value that simply increasing the team salary cap wouldn't, without having negative consequences."

"Our position is that teams — GMs, soccer ops, business folks at the team level — are uniquely positioned to make judgment calls about how to structure their rosters, how to negotiate deals," Burke continued. "It is within the purview of the teams to make those judgement calls, and in a system of free agency like we all agreed to, that's how it works. It's a free market."

"We are actively reviewing feedback from the NWSLPA as part of the consultation process outlined in the CBA," an NWSL spokesperson said in response.

"The league remains committed to being the home of the world's best talent, and this path gives our clubs the opportunity to pursue that goal while raising overall player investment."