Running is deeply embedded in Natalie Cook’s DNA.

Cook’s mother, Melissa Gulli-Cook and her father, Andrew Cook, were All-American distance runners at Texas A&M in the early 2000s. The apple, as the cliché goes, didn’t fall too far from the tree.

Cook, of Flower Mound High School in Flower Mound, Texas, was named the 2021-22 Gatorade National Girls Cross Country Player of the Year on Wednesday. Cook joins an impressive group of former award winners who have combined for eight NCAA national championships and five bronze medals.

“I’m in total shock right now. I had no clue I was going to win this amazing award,” Cook said after receiving the trophy. “This is so crazy, it’s insane. It’s such an honor to receive this award, especially considering all the amazing athletes that have won it in the past.”

Cook only needed to look across her dining room table to find her inspiration for running.

Her mother was a champion distance runner for the Aggies, winning four Big 12 conference titles and finishing runner-up in the NCAA 5,000-meter finals in 2001 and 2002. Gulli-Cook qualified for the U.S. Olympic trials in 2004 in the 5,000 -and 10,000-meter races, finishing sixth in the 6.2-mile event.

“My mom is amazing. She’s run professionally for New Balance,” Cook said.

Cook’s father is no slouch either. After earning All-American honors in cross country for Texas A&M, he now serves as Natalie’s cross country coach.

The 5-foot-5 senior won two national titles this season, capturing the Garmin RunningLane Cross Country Championships and the Eastbay Cross Country Championships in back-to-back weekends.

Cook’s winning time of 16:03.93 for the 3.1-mile course at RunningLane championships was 19 seconds faster than that of her nearest competitor and was the second-fastest 5,000-meter time in the event’s history. The Oklahoma State signee became the first prep school girl’s runner to win the two culminating national championship races in a single cross country season.

“At the season’s start, Natalie Cook was a top-20 competitor nationally,” said Doug Binder, Dyestat.com Editor-in-Chief. “By December, she was the most dominant prep runner in the country. Her progress through the season propelled her to some amazing achievements. She scorched the RunningLane championships course and then beat the strongest field of the year at the national Eastbay Cross Country Championships, which left no doubt about who was the top gun in 2021.”

Cook also won the Texas Class 6A individual state championship in 16:32.4, leading the Jaguars to their second state title in as many years. She added victories at the Eastbay South Regional championships, the Region 1 championships and the District 6 championships, while placing third at the Woodbridge Classic earlier in the season.

“I think the race at the Woodbridge Classic really gave me a lot of confidence,” Cook said. “The final mile at the Eastbay nationals was so tough, so challenging. It wasn’t my best day. My dad really motivated me during the last mile. He was like ‘Come on, Cook. You got this.’ And that really inspired me.”

As a kid, Cook was more of a sprinter than a distance runner. It wasn’t until she reached middle school that she began to show off her distance running chops. As an eighth grader, Cook ran a sub 5-minute mile, and as a freshman, she finished fifth overall at the Texas state cross country championships with a time of 17:03.

“I think after I ran my first competitive mile, my parents realized that maybe I was better suited for distance running,” Cook said with a chuckle.

Cook suffered through a slew of leg injuries during her sophomore and junior seasons, including a broken foot, which made running on uneven surfaces especially painful.

As a result, Cook had to cut down on her training regimen. Unlike other elite runners, who run as many as 60 miles per week, Cook was limited to around 20 miles of training a week. She supplemented her runs with daily cardio workouts on an elliptical machine.

“She doesn’t practice on the grass because she broke her foot,” Andrew Cook said. “She does a lot of her work on the track and on the road. The big thing was just to keep her healthy this season, so we had to under-train and focus on some cardio.”

Healthy for the first time in two years, Cook is looking forward to a productive senior track season. She’s aiming to improve on her personal record mile time of 4:43 this spring.

“I prefer track season to cross country because I feel like I do better on the track,” Cook said. “I’m excited to see what I can do this season if I can stay healthy.”

Andrew Miller has covered high school sports since 1982. Before joining The Charleston (S.C.) Post and Courier in 1989, he graduated from the University of South Carolina with a degree in journalism.

Washington Spirit star Trinity Rodman is gearing up to debut her Adidas Player Edition cleats this weekend, marking her return to the field by rocking the all-new F50 SPARKFUSION PE — a boot built by and for women athletes.

"Growing up as a kid in California, I could never have imagined a day where there would be a cleat literally inspired by me," the 2024 Olympic gold medalist said in a press release. "I can't wait to wear them."

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According to Adidas's Thursday release, designers worked to specifically engineer the boots to "excel with the speed and agility demands of the modern women's game."

To do so, the sportswear company researched the unique anatomy of the female foot to address the discomfort reported by women athletes when competing in unisex cleats.

Consequently, the F50 SPARKFUSION PE boasts key design adjustments to improve fit, arch support, stability, and comfort for women athletes. The boots also contain features to boost players' agility across multiple pitch surfaces.

In addition to the performance improvements, Rodman's Player Edition boots come in the 23-year-old USWNT star's favorite colors.

Grounded by a pearlescent white base alongside vibrant light blue details and bold pink stripes — an homage to Rodman's signature pink hair — the attacker's cleats aim to create "a dynamic look that captures Trinity's energy and personality."

Rodman will sport her Adidas Player Edition boots for the first time on Sunday, when her Washington Spirit host the Portland Thorns at 12:30 PM ET on ABC.

How to buy the Trinity Rodman F50 SPARKFUSION PE cleats

The Trinity Rodman Adidas F50 SPARKFUSION PE cleats are currently available for purchase online at adidas.com.

World No. 4 Brazil and No. 18 Colombia will take center stage on Saturday, when star-studded lineups full of NWSL talent will duke it out in the 2025 Copa América Femenina Final.

The Conmebol titans advanced to the continental tournament's grand finale via two distinctly different semifinals, as Colombia narrowly pushed past No. 32 Argentina in a penalty shootout on Monday before defending champions Brazil thrashed No. 63 Uruguay 5-1 on Tuesday.

Entering Saturday's match as the favorites, Brazil is led by reigning NWSL champion Marta, with the legendary attacker joined by fellow Orlando Pride midfielder Angelina as well as Gotham FC forward Gabi Portilho, Racing Louisville midfielder Ary Borges, and Kansas City Current goalkeeper Lorena.

Chasing a fifth straight and ninth overall Copa América title, there has never been a final in the tournament's 10 iterations to not feature Brazil.

On the other hand, Colombia is seeking their first-ever Conmebol crown behind a quartet of NWSL standouts: Washington Spirit midfielder Leicy Santos, Racing Louisville defender Ángela Barón, San Diego Wave defender Daniela Arias, and Utah Royals defender Ana María Guzmán.

Saturday's final will be the second straight and fourth overall to pit Colombia against Brazil, and comes just eight days after the pair faced off to a 0-0 draw in their final group-stage match — though notably, Brazil played the bulk of that game with 10 players after keeper Lorena earned a red card in the 24th minute.

How to watch the Copa América final

The 2025 Copa América Final kicks off at 5 PM ET on Saturday, with live coverage airing on FS1.

With the US Open rapidly approaching — the WTA season's final Grand Slam — the tennis world's hardcourt titans are tuning up at the 2025 Canadian Open.

This year's tournament is in full swing up in Montréal, allowing players to hone their skills before next week's Cincinnati Open sets the tone for the annual New York City Slam.

Though stars like world No. 5 Mirra Andreeva, No. 9 Jasmine Paolini, and No. 11 Emma Navarro stumbled out of contention in the tournament's first two rounds, many heavy-hitters are still in play, including all three 2025 Grand Slam winners: Australian Open champion No. 8 Madison Keys, French Open victor No. 2 Coco Gauff, and newly crowned Wimbledon champ No. 3 Iga Świątek.

Joining Gauff in punching her ticket to Saturday's Round of 16 is fellow US player No. 32 McCartney Kessler, while Keys and several others in the US contingent — No. 4 Jessica Pegula, No. 7 Amanda Anisimova, and No. 116 Caty McNally — will battle to advance from the Round of 32 on Friday.

Other fan favorites are also still in the mix, including Japan's No. 49 Naomi Osaka and the UK's No. 33 Emma Raducanu, while 18-year-old phenom No. 85 Victoria Mboko is impressing as Canada's last-standing contender in play.

Notably sitting out this week is world No. 1 Aryna Sabalenka, with the 2024 US Open champ prioritizing her mental and physical rest ahead of her title defense.

How to watch the 2025 Canadian Open

The 2025 Canadian Open's Round of 32 continues throughout Friday before the Round of 16 takes the Montréal court on Saturday.

Continuous live coverage of the tournament will are on the Tennis Channel.

Two of the toughest WNBA stars will square off this weekend, as Minnesota Lynx forward and 2024 Defensive Player of the Year Napheesa Collier will battle it out against Las Vegas Aces center and reigning MVP A'ja Wilson in a Saturday showdown.

As the league's top two scorers, the 23.8 points per game put up by Collier will meet the 22.1-point average posted by Wilson for the second time this season, with Saturday's rematch coming just over a week after the Lynx toppled the Aces.

"Our defense is so good…. We just make it hard, and when every shot is hard, eventually it wears a team down, and that's our goal every night," Collier said after Minnesota routed Las Vegas 109-78 last Friday.

With less than two games separating third from sixth place on the league table, the WNBA standings have never been tighter, sending the stakes of this weekend's games through the roof:

• No. 3 Phoenix Mercury vs. No. 5 Atlanta Dream, Friday at 7:30 PM ET (ION): A mere half-game behind the Mercury, the Dream can leapfrog two teams to claim third with a win on Friday, as Phoenix aims to galvanize behind their own MVP candidate Alyssa Thomas.

• No. 1 Minnesota Lynx vs. No. 7 Las Vegas Aces, Saturday at 3 PM ET (ABC): Facing this season's undisputed top dogs on a two-game winning streak, the Aces will look to blank the Lynx at home in Las Vegas.

• No. 6 Indiana Fever vs. No. 4 Seattle Storm, Sunday at 3 PM ET (ABC): The Fever have remained hot despite the absence of an injured Caitlin Clark, and a Sunday result against the Storm could push Indiana into the league's upper echelon.