The first two rounds of the NCAA Tournament busted many a bracket thanks to upsets by Miami and Ole Miss over No. 1 seeds Stanford and Indiana. Now the Sweet 16 is set, with familiar faces like South Carolina and UConn, and unexpected attendees like Colorado and Ohio State.

Expect more chaos and more upsets in the Sweet 16, as well as wins from the season’s most dominant squads. Here are my predictions for the first round of regional contests.

No. 9 Miami vs. No. 4 Villanova

Maddy Siegrist, a Naismith Trophy finalist, will be the best player on the court, and I don’t expect Miami to contain her. But after seeing the way the Hurricanes defeated No. 1 Indiana, I don’t see that being an issue. While Mackenzie Holmes had 22 points and Grace Berger had 17 against Miami, the Hurricanes were able to keep the rest of Indiana’s scorers in check. Against Villanova, I anticipate a similar attack: Siegrist will get hers, but the Hurricanes won’t let the rest of the team beat them.

Miami attacked the paint against Holmes and had success with Lola Pendande (19 points) and Destiney Harden (18 points). They can do the same against the Wildcats, who don’t have the post defenders to contain Miami’s inside presence.

Pick: Miami

No. 3 LSU vs. No. 2 Utah

This game has the potential to be the best matchup of the Sweet 16, with two high-powered offenses squaring off. Utah ranks third in the country with 83.5 points per game, while LSU is just behind them with 83.2 points per game.

Utah has a well-balanced attack, with 29.8 percent of their points coming from 3-point range and 50.4 percent coming from inside the arc. The problem for the Utes is going to be LSU star Angel Reese on both ends of the floor. Offensively, Reese will get hers as she has all season, but Utah has the tools to neutralize her defensively. Alissa Pili can stretch the floor — shooting 42 percent from 3 — and allow Utah to pull Reese out of the paint, opening up driving lanes for the guards. If the Tigers choose to keep Reese as a shot-blocker and put another defender on Pili, she will be able to use her size and strength to score, once again creating a mismatch.

Pick: Utah

No. 6 Colorado vs. No. 2 Iowa

After defeating Duke 61-53 in Cameron on Monday, Colorado guard Jaylyn Sherrod said she likes going on the road, being the villain and feeding off opposing fans. Iowa won’t be the home team in this game, but they will certainly have their share of fans thanks to Caitlin Clark, meaning Colorado will be the villain once more.

The Buffs are a defensive-minded team that has the ability to rattle opponents. They made things difficult for ranked teams like Stanford, Utah and UCLA this season, and they can do it again against Iowa. No one can defend Clark, but the Buffs have the personnel to slow down the rest of the Hawkeyes, including Monika Czinano on the inside with the strength and size of Aaronette Vonleh and Quay Miller.

On offense, Miller will be the most difficult matchup for Iowa. At 6-foot-3, she’s listed as a center, but she also has guard skills. Miller can shoot from long range (averaging 33.3 percent from 3 this season) and attack inside, forcing her defender to consistently play out of position.

Pick: Colorado

No. 8 Ole Miss vs. No. 5 Louisville

After getting tested in the first round by a worthy opponent in Drake, Louisville got the win behind 25 points from junior guard Hailey Van Lith. Van Lith is already a talented guard, but she takes things up a notch in March, and that energy rubs off on her teammates.

Ole Miss surprised Stanford with its defensive pressure, holding the Cardinal to 32.7 percent shooting from the field and 28.6 percent from 3-point range while also forcing 21 turnovers. After seeing that game, Louisville won’t be caught off guard, but they will still have to handle Ole Miss’ defensive intensity. Van Lith, Chrislyn Carr and Mykasa Robinson should be disciplined and experienced enough to overcome it, but this one will be close.

Pick: Louisville

No. 3 Notre Dame vs. No. 2 Maryland

The last time these teams played in the regular season, Diamond Miller’s last-second heroics propelled the Terrapins to victory. This time around, Maryland likely won’t need a buzzer-beater to win. Dara Mabrey and Olivia Miles are both sidelined with injuries, and without two of their best players, the Fighting Irish are going to run into a wall eventually. Maryland has too many weapons: Miller, Abby Meyers and Shyanne Sellers are leading the way, and Faith Masonius is having an excellent tournament so far.

Notre Dame will need huge performances from Sonia Citron, Maddy Westbeld and Lauren Ebo inside to pull off a victory. Ultimately, I think Maryland’s talent will win out, sending them on to the Elite Eight.

Pick: Maryland

No. 4 UCLA vs. No. 1 South Carolina

UCLA stuck with South Carolina the last time these teams played, before Bruins mistakes and timely Gamecocks plays allowed South Carolina to secure a 73-64 win. UCLA had an excellent game plan, packing the paint to pressure Aliyah Boston and forcing the rest of South Carolina’s players to shoot from the outside. It was successful in November, but Dawn Staley is too smart of a coach to let it happen again.

The Gamecocks will adjust and use their depth to overpower UCLA. Kamilla Cardoso was a big factor in the first matchup, scoring 16 points and grabbing nine rebounds, and will likely play a key role again. Senior guard Brea Beal, who didn’t score in the first matchup, is also poised to step up this time around.

Pick: South Carolina

No. 3 Ohio State vs. No. 2 UConn

Despite having very different histories, these programs have had similar seasons. Both started with high expectations, suffered a rash of injuries, and now are enjoying success when it counts. Jacy Sheldon, back for Ohio State, made her mark in the second-round win over North Carolina with a game-winning shot, 16 points, six rebounds, five assists and two steals. For UConn, Azzi Fudd was absent for most of the season before making her return in the Big East tournament. Fudd also came up big for her team in the second round, scoring 22 points to lead UConn past Baylor.

With Fudd back and playing well, UConn will be difficult to beat. In her absence, players like Aaliyah Edwards and Lou Lopez Sénéchal stepped up and have continued to play at a high level with her back in the lineup. Add in Dorka Juhász, Aubrey Griffin, Nika Mühl and Caroline Ducharme, who is capable of having a breakout scoring game, and the Huskies have too many weapons for Ohio State to handle.

An added point of interest in this game is Juhász, who started her career with Ohio State before transferring to UConn in 2021.

Pick: UConn

No. 4 Tennessee vs. No. 1 Virginia Tech

When it comes to teams peaking at the right time, Tennessee and Virginia Tech are at the top of the list. The Hokies have won 13 games in a row, dating back to Jan. 29, while the Vols started their season 7-6 before going 18-5 the rest of the way.

One of Tennessee’s early losses came at the hands of the Hokies, 59-56 on Dec. 4. But Rickea Jackson didn’t play in that game, and the Vols had to rely on Jordan Horston for nearly all of their scoring. Now, Jackson is back and going to be a problem for the Hokies. The 6-2 forward is averaging 19.3 points, 6.1 rebounds and 1.5 assists per game and can score all over the court. On the other side, Virginia Tech’s Elizabeth Kitley had trouble against the size of Tamari Key in the teams’ first meeting, finishing with just six points. Now, with Key sidelined due to blood clots, the Hokies will have an advantage inside.

This game could go either way, but Tennessee is playing with such cohesiveness right now and Jackson has the ability to be the best player on the floor. My gut tells me the Vols pull off the upset.

Pick: Tennessee

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

The NWSL has made a decision, as the league officially moves forward with its new "High Impact Player" rule despite stated opposition from the players union.

Announced last week, the rule change allows clubs to exceed to the NWSL salary cap by up to $1 million to attract or retain players that meet one of eight qualifying metrics set by the league.

Those metrics include major media award rankings like the 30-player Ballon d'Or shortlist and ESPN FC's Top 50 Football Players, as well as marketing power, top USWNT minutes, and end-of-year NWSL awards.

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Developed with Washington Spirit superstar — and current free agent — Trinity Rodman and her potential contract in mind, the "High Impact Player" rule will not go into effect until July 1st, 2026.

Meanwhile, the NWSLPA has spoken out against the mechanism, proposing instead to up the salary cap by $1 million without league-imposed spending regulations.

"Under federal labor law, changes to compensation under the salary cap are a mandatory subject of bargaining — not a matter of unilateral discretion," the union wrote on Wednesday.

Additionally, per The Athletic, NWSLPA executive director Meghann Burke expressed concerns that the rule ties top athlete pay, in part, to player valuations in third party publications — a move that externally defines who a club can consider "high impact."

Led by six Kansas City athletes and five from Gotham FC, just 27 current NWSL players across 10 of the 16 clubs in the expanded 2026 season meet the new HIP qualifying criteria — though all teams could use the mechanism to attract a new athlete to the league.

In a growing global market, the NWSL could be falling into a trap of half-measures, as the union pushes back with league parity potentially on the line.

The Kansas City Current have apparently found a new manager, with ESPN reporting last week that the 2025 NWSL Shield-winners will bring on former MLS head coach Chris Armas to lead the team in 2026.

Armas built his career in the MLS, coaching the New York Red Bulls from 2018 to 2020 before taking over Toronto FC in 2021, then spending the last three years heading up the Colorado Rapids.

The ex-USMNT player also has experience in the women's game at the college level, leading the Division II Adelphi University women's soccer team from 2011 to 2014.

Despite their many victories in 2025, the Current found themselves without a coach after third-year boss Vlatko Andonovski moved into a sporting director role with the club in November.

ESPN reported that Kansas City chose Armas over internal candidates like assistants Milan Ivanovic and ex-Angel City and Gotham manager Freya Coombe.

"I want my staff and people I've worked with to become successful coaches. These are things I'm very passionate about and want to be able to execute," Andonovski told ESPN last month.

Armas would be the first former MLS coach to make the leap to the NWSL, with the winds of change in Kansas City blowing stronger than anticipated.

With the 2026 Winter Olympics fast approaching, US skiing icon Mikaela Shiffrin has started the 2025/26 FIS World Cup cycle in top form — particularly in her favored slalom event.

Closing out last season with a victory, Shiffrin is currently on a multi-event winning streak, earning her sixth straight slalom title in Semmering, Austria, on Sunday.

"It was a really hard day today, tough conditions, a really big fight, and the pressure's on… I did my best, best possible run," Shiffrin said afterwards.

Momentum is on her side, with Shiffrin set to enter the 2026 Winter Games in Italy as the winningest skier in World Cup history, surpassing Swedish legend Ingemar Stenmark's 86 wins in March 2023 and becoming the first skier to reach 100 World Cup victories earlier this year.

Sunday's race marked the 30-year-old's 106th career World Cup title, with Shiffrin looking to add to her ever-growing historic record with three more slalom events scheduled before the Olympic women's Alpine skiing events kick off on February 8th.

The 2014 Olympic slalom champion and 2018 Winter Games giant slalom gold medalist is aiming to return to the podium after failing to medal at the 2022 Beijing Olympics.

Shiffrin will likely hit the slopes again next weekend, when the women's FIS World Cup lands in Kranjska Gora, Slovenia, for a giant slalom and slalom competition.

South Carolina basketball is stocking up, as top-ranked high school senior Jerzy Robinson announced her commitment to join the head coach Dawn Staley and the No. 3 Gamecocks last Tuesday.

"I chose South Carolina because I had a sense of peace when it came down to the decision for me," Robinson told ESPN. "When I visited South Carolina, I was already home. I was already valued there.... I felt like this was where I needed to be for the next four years."

A 6-foot-2 guard who averaged 27 points and 10.2 rebounds in her junior season at Los Angeles's Sierra Canyon High School, Robinson is now the highest-ranked Class of 2026 recruit heading to South Carolina — as well as the final Top 5 player to make a college decision after also visiting No. 1 UConn and No. 5 LSU.

Robinson first made a name for herself at the youth level, winning three gold medals and the 2025 U-19 FIBA World Cup with Team USA.

The young talent also inked one of the first-ever shoe sponsorships for a high school player, signing an NIL deal with Nike in November 2024.

"Basketball has always been my love and my passion," she said. "To see it pay off and the hard work and the hours pay off, in the sense of I get to play for one of the best universities in the country, I just have so much gratitude."