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Waylaid Seattle Rookie Nika Mühl Makes WNBA Debut

seattle storm's nika muhl guarding indiana fever's caitlin clark
Mühl spent her first few pro minutes repeating her college assignment: guarding Caitlin Clark.(Steph Chambers/Getty Images)

Seattle rookie Nika Mühl made her long awaited WNBA debut in last night’s 85-83 win over Indiana after missing the first four games of the season due to visa issues. 

A Croatian national, Mühl had been waiting on P-1 visa approval in order to work legally in the US. While the paperwork came through Friday, she had to travel to Canada in order to get her status changed.

The former UConn star poked fun at the delay ahead of the game, walking into Climate Pledge Arena wearing a t-shirt displaying her approved visa.

Mühl checked into the game on Monday in the third period to a standing ovation, immediately diving over the baseline to save a loose ball. She spent her first few minutes of the game the same way she completed her career at UConn: guarding Caitlin Clark

Mühl, who had two rebounds in two and a half minutes, held Clark to five points, a rebound, and a turnover when the two were matched up. 

"I threw her in the fire," Storm coach Noelle Quinn said with a smile after the game. "It’s tough to come into the game at that rate and think that you’re going to stop the player, but I like… her physicality, her poise, her confidence. She took an open shot and I thought that was a great look for her. We’ll continue to put her in the mix in practice, and she’ll have opportunities to show what she can do on the defensive end to start."

An instant fan favorite, the UConn star donned the No. 1 jersey — in part because her usual No. 10 was retired by Seattle after Sue Bird, who wore it for her entire WNBA career, retired last year. Mühl's new number was chosen by none other than Bird herself. 

"I actually FaceTimed Sue and asked her what number I should wear. She took a day to think about it and came back to me with an answer of No. 1," Muhl said in a WNBA video posted to social media. "When I asked her why No. 1, she basically said 'This is a new beginning, but you’re not starting from scratch.' I loved that whole analogy and story, so Sue actually picked it and I love it."

Hosted by Sam Mewis, NWSL Skills Challenge Returns to Championship Weekend

Washington goalkeeper Aubrey Kingsbury smiles during the Shootout event at the 2023 NWSL Skills Challenge.
Like last year, the 2024 NWSL Skills Challenge will feature a penalty kick-style shootout event. (Orlando Ramirez/USA TODAY Sports)

The NWSL announced more details around November 22nd's second annual Skills Challenge on Thursday, including competition rules and eight participating athletes.

Beginning at 6 PM ET the evening before November 23rd's 2024 NWSL Championship match, two teams of league stars will compete in a trio of skills contests. The winning squad will split a $30,000 check from sponsor CarMax — up from $25,000 last year.

Retired NWSL and USWNT icon Sam Mewis will host the event.

The 2023 NWSL Skills Challenge participants line up before the competition.
The 2023 Skills Challenge featured 10 NWSL stars competing in three events. (Orlando Ramirez/USA TODAY Sports)

Three events await Skills Challenge contenders

The 2024 edition of the Skills Challenge returns two events — Player Shootouts and the Crossbar Challenge — while replacing last year's 2-on-2 TeqBall competition with a new contest called the Gauntlet.

Meant to highlight athletes' agility and dribbling skills, the Gauntlet places a player within a starting circle surrounded by five mini-goals of various sizes. The smaller the goal, the more points it is worth.

The athlete will have 60 seconds to score as many points as possible, but must exit the circle to take a shot. At the same time, the other team's defenders will attempt to thwart scoring attempts, but they cannot enter the circle.

Reminiscent of penalty kicks (PKs), the Shootout's nine rounds will feature one player against the opposing team's goalkeeper. Unlike PKs in a match, goalkeepers have freedom of movement and are not limited to staying on the goal line. Similarly, the attacker can dribble away from the starting spot to shoot from anywhere on the pitch, as long as they do so within eight seconds.

Finally, in the Crossbar Challenge, the two Skills Challenge teams will take turns trying to hit the crossbar from the 18-yard line, with each hit adding one point to the team total.

After reaching five points, a team will double the distance from goal to 36 yards. The first team to hit the crossbar from there, while still alternating shots, wins the event.

Houston Dash forward Michelle Alozie dribbles the ball at the 2023 NWSL Skills Challenge.
Dash forward Michelle Alozie will participate in the NWSL Skills Challenge for the second-straight year. (Meg Oliphant/Getty Images)

Stars gear up to showcase their skills

Though full 2024 Skills Challenge rosters will be revealed in the coming days, the NWSL dropped eight contenders in Thursday's announcement.

The lone veteran from the 2023 competition is Houston forward Michelle Alozie, who will join Skills Challenge rookies Angelina (Orlando), Kate Del Fava (Utah), Savannah DeMelo (Louisville), Jaelin Howell (Seattle), Savy King (Bay), Kailen Sheridan (San Diego), and Morgan Weaver (Portland).

Should Orlando advance from this weekend's NWSL semifinals to November 23rd's NWSL Championship, Angelina will withdraw from the skills competition.

How to watch the 2024 NWSL Skills Challenge

The Friday event at the University of Kansas Health System Training Center is free and open to the public.

Those unable to attend in person can watch a full replay of the event on the afternoon of Sunday, November 24th, when the Skills Challenge will air nationwide on CBS.

Kelley O’Hara says to “Get the Popcorn Out” for NWSL Semis on Latest ‘Fast Friends’

Kansas City's Temwa Chawinga and Orlando's Barbra Banda behind the 'Fast Friends' graphic
O'Hara and Leslie chat through the NWSL semifinal matchups on "Fast Friends." (Just Women's Sports)

Welcome back to Fast Friends with Kelley O'Hara and Lisa Leslie!

In today's episode, our hosts kick things off by chatting through last weekend's NWSL quarterfinals, with the top four teams proving their dominance in four heated battles. O'Hara then shouts out the two center backs who notched their first goals of the year this postseason: Washington's Tara McKeown and Gotham's Tierna Davidson.

Later turning to the NWSL semifinals, Leslie zeroes in on this weekend's bout between No. 1 Orlando and No. 4 Kansas City — a game that pits leading goalscorers Temwa Chawinga and Barbra Banda against one another. "Is the matchup that we've been waiting for?" she asks.

O'Hara agrees with her co-host. While she dubs the semifinal between No. 2 Washington and No. 3 Gotham more of a "chess match," O'Hara predicts the Current and Pride's clash to be "end line to end line soccer."

"Orlando was able to stay top of the table [while] Kansas City is fourth, so in reality you would think Orlando should walk into this game feeling very confident and know what you need to do to be successful," says O'Hara. "But it's playoffs, so anything can happen."

"I'm just gonna be sat on the couch, locked in," she adds. "Get the popcorn out, get ready."

Fast Friends discusses NWSL awards

Before moving on from the pitch, Leslie and O'Hara discuss the NWSL's end-of-season awards frontrunners. The hosts gamble that Chawinga will take MVP honors while Spirit midfielder Croix Bethune will walk away as the 2024 Rookie of the Year — despite only playing 17 matches before a post-Olympics knee injury limited her to the sidelines.

Then, the legendary athletes turn to the tennis courts to celebrate Coco Gauff's recent WTA Finals win before chatting through the top teams and players headlining NCAA basketball's early season action.

And last but not least, O'Hara and Leslie reveal a few of the special guests joining them onstage at their upcoming NWSL Championship Weekend Live Show.

About Fast Friends with Kelley O'Hara and Lisa Leslie

Coming off the success of JWS's Olympic commentary show The Gold Standard, Fast Friends features two legendary athletes serving up insider insights and unique takes on the biggest stories in women's sports every week.

Subscribe to Just Women's Sports on YouTube to never miss an episode.

NWSL Reveals 2024 Individual Awards Finalists

Orlando teammates and NWSL MVP award finalists Barbra Banda and Marta pose with the game ball after a win.
Orlando's Barbra Banda and Marta are both 2024 NWSL MVP finalists. (Mike Watters/Imagn Images)

The NWSL announced the finalists for the 2024 end-of-year awards on Tuesday, with lists showcasing heavy-hitters around the league.

The 2024 MVP award is an all-attacker affair, as the league's top scorers all earned nominations. The Orlando Pride's Barbra Banda and Marta both snagged nods, with Kansas City's Golden Boot-winner Temwa Chawinga, Washington's Trinity Rodman, and Portland's Sophia Smith rounding out the shortlist.

The Rookie of the Year category is similarly stacked, as injured Washington rookie Croix Bethune and her record-tying 10 assists goes up against Utah standout Ally Sentnor and KC Current star Claire Hutton for top honors.

NWSL Rookie of the Year award finalist and Washington midfielder Croix Bethune celebrates a goal in an NWSL game.
Washington rookie Croix Bethune's injury-shortened season still earned her two NWSL award nods. (Amber Searls/USA TODAY Sports)

Position players snag share of NWSL awards spotlight

The NWSL's top position players are also vying for solo hardware this season.

In the league's first-ever Midfielder of the Year category, Kansas City's Vanessa DiBernardo and celly queen Lo LaBonta earned nominations, as did Orlando's Marta and North Carolina's Ashley Sanchez. Washington rookie Croix Bethune's short but impressive season also scored her a nod.

Battling in the backline for Defender of the Year are North Carolina's Kaleigh Kurtz and Washington's forward-turned-center back Tara McKeown. Both Iron Women are in the running alongside San Diego’s Naomi Girma and Orlando’s Emily Sams and Kylie Strom.

As the new NWSL single-season shutout leader, Orlando's Anna Moorhouse headlines the Goalkeeper of the Year race, with Gotham's Ann-Katrin Berger and Utah's Mandy Haught in hot pursuit.

NWSL Coach of the Year finalist and Orlando head coach Seb Hines gives a speech in the team huddle after the 2024 NWSL quarterfinal win.
Orlando Pride head coach Seb Hines snagged a 2024 NWSL Coach of the Year nomination. (Russell Lansford/Imagn Images)

Top sideline leaders earn NWSL Coach of the Year nominations

After flipping Orlando from a non-playoff team into 2024’s Shield-winners with a record-setting 23-match undefeated streak, Pride boss Seb Hines is the frontrunner for Coach of the Year (COTY).

However, Hines faces tough competition from Gotham's Juan Carlos Amorós and Kansas City's Vlatko Andonovski.

Andonovski took the Current from a second-to-last 2023 finish to fourth-place on this season's table, while 2023 COTY winner Amorós is one of just two coaches to defeat Orlando this year.

How to vote for the 2024 NWSL individual awards

Fan ballots account for 10% of the final tally, so weigh in by voting online for this season's individual awards, as well as the Best XI First Team and Best XI Second Team. Ballots are due by 3 PM ET on Friday.

Top Teams Prep for 2024 NWSL Semifinals

Gotham's Bruninha and Washington's Trinity Rodman battle for the ball during a match.
Gotham will take on the Spirit in the postseason for the first time in Saturday's NWSL semifinal. (Amber Searls/USA TODAY Sports)

After a quarterfinal round that was all chalk, this weekend's NWSL semifinals have massive nail-biter potential, with the league's top four teams facing off in two highly anticipated pairings.

Gotham's Rose Lavelle dribbles around Washington's Hal Hershfelt in an NWSL game.
Washington is the only NWSL team to defeat Gotham twice this season. (Lucas Boland/Imagn Images)

Will Gotham get rowdy at Audi?

The stakes couldn't be higher as No. 2 Washington kicks off the tightly contended 2024 semis against No. 3 Gotham FC in front of another raucous sellout crowd in DC on Saturday — the East Coast powerhouses' first-ever postseason clash.

Having both having advanced from strikingly similar quarterfinal matchups last weekend, the teams enter the match with a split 5-5-4 record against each other over the last four seasons. Even more, the squads finished the regular season tied at 56 points apiece.

The Spirit remain the only team to defeat Gotham twice this year, though both those meetings occurred early in the season. Since their second loss to Washington in June, the NJ/NY squad has fallen just once in NWSL play — to No. 1 Orlando on September 1st. Along with the Pride, Gotham leads the league as the toughest team on the road, a claim that will be tested by a Spirit side that hasn't lost at home since July.

Saturday's semifinal will be a battle between one of the league’s most prolific offenses against one of the NWSL’s stingiest defenses. With the league's second-highest goal tally under their belt, Washington is arguably the most dangerous NWSL team in transition. But if Gotham's backline can stifle the Spirit's attack, their unmatched depth could keep their back-to-back championship dreams alive. 

Orlando's Haley McClutcheon and Angelina try to chase down Kansas City's Lo LaBonta in an NWSL game.
Orlando is the only NWSL team Kansas City hasn't beaten this season. (Dustin Markland/Getty Images)

Budding rivals set for NWSL semifinal fight night in Florida

Orlando and Kansas City's freshly minted rivalry will come to a head on Sunday, when the NWSL's No. 1 squad hosts this season's top goal-scorers in Sunday's semifinal showdown.

Both teams began the year on impressive unbeaten runs, until the Pride snapped KC's 17-match streak just before the Olympic break in early July.

The Current then became the only team to hold Orlando scoreless at home in the pair's September 13th draw — the only home match the Pride failed to win since opening the year with three draws in March.

The Pride's league-leading defense and the Current's ultra-organized midfield make Sunday's semi a guaranteed thriller, with the winner likely decided by the NWSL's most prolific scorers, KC's Golden Boot winner Temwa Chawinga and star Orlando striker Barbra Banda.

After needing medical attention late in KC’s quarterfinal, there are lingering concerns about Chawinga’s ongoing knee injury affecting her semifinal fitness. Meanwhile, Banda snapped a five-match scoring drought with a decisive brace last weekend, and if she can keep that momentum, Orlando will be tough to beat.

How to watch the 2024 NWSL semifinals this weekend

With the November 23rd NWSL Championship match on the line, Gotham and Washington will kick off the 2024 NWSL semifinals at 12 PM ET on Saturday, airing live on CBS.

The weekend's NWSL semifinal closer between Orlando and Kansas City will take the Pride's pitch at 3 PM ET on Sunday, with live coverage on ABC.

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