When Heather O’Reilly joined the North Carolina Courage through a trade in 2018, Meredith Speck couldn’t resist telling her how much she looked up to the World Cup champion 10 years earlier, when Speck was playing youth soccer.

O’Reilly, a longtime midfielder with the U.S. women’s national team, helped establish a standard of excellence in North Carolina. During the two years she was on the team from 2018-19, the Courage won back-to-back NWSL championships and NWSL Shields.

With O’Reilly now retired and in the broadcasting booth, calling her first game as an analyst for North Carolina’s home opener Wednesday night, Speck and the other Courage veterans are carrying on the winning tradition. The team enters the regular season as the winningest club in the NWSL after defeating the Washington Spirit in the Challenge Cup final earlier this month.

Even now, Speck looks up to O’Reilly, influenced by her commitment to putting forth 100 percent effort at all times.

“I think sometimes people think it’s cool to not try your hardest, because if you’re not trying your hardest, then you can’t necessarily fail,” Speck said. “And what I love so much about Heather is she’s never too cool to work her hardest, and if she trains her hardest every day and doesn’t make the lineup, that’s just not embarrassing for her.”

Speck has been with the Courage since 2017, but she hasn’t always been a consistent starter. In four seasons with the club, excluding Challenge Cups, the midfielder has started 12 of the 45 games in which she’s played. But the Courage are a winning team not only because of the players they field on game day. Speck and her teammates fight for their starting spots in training.

“Game day is one day a week, and the other five days of training are so imperative to preparing the team,” she said. “So for myself, I’m not necessarily looking at preparing for a game in that moment — I’m looking for, how can I be my best every day? Because every day that I’m my best, my teammates are going to be able to be their best and whoever gets to go on the field, whatever 11 that is, they’re going to be the most prepared. If the team wins, we all win.”

The Courage are known for their player-driven, highly competitive culture. Speck, tied with teammate Abby Erceg as the winningest field players in the NWSL, sets the example for the younger players. She cited rookie midfielders Haleigh Stackpole and Frankie Tagliaferri as standard-bearers of that mentality in training.

“Everyone needs a Meri Speck,” said Courage head coach Sean Nahas. “She’s a massive glue piece for us. She’s a piece that keeps everything together. She’s that lightheartedness but focus as well. She’s a true pro, and I say that because for five years she never saw the field, but Meri never complained. Meri never lost her way. She never thought, ‘I’m not coming back because I don’t approve of my role.’”

COURAGE ARE YOUR 2022 CHALLENGE CUP CHAMPIONS!!!!!!!!! #CourageUnitesUs pic.twitter.com/obHJ108DsZ

— NC Courage (@TheNCCourage) May 7, 2022

Speck, 29, is part of a Courage veteran group that includes Erceg, Debinha, Carson Pickett, Denise O’Sullivan, Merrit Mathias, Katelyn Rowland, Kaleigh Kurtz and Ryan Williams. They have had to ramp up their energy since the Challenge Cup ended on May 7, helping the team overcome a stretch that included a seven-player COVID-19 outbreak and a postponed match against Gotham FC. With smaller numbers at practice, they’ve focused on specific parts of their game and kept the intensity high.

After dropping their regular season opener 2-1 to Angel City FC, the Courage are riding the momentum from their Challenge Cup win into Wednesday’s match against the Orlando Pride. Their early success came as a surprise to some people after all of their roster changes in the offseason, including losing U.S. women’s national players Lynn Williams and Sam Mewis in trades with the Kansas City Current, but the Courage had their eyes set on the trophy from the beginning.

“This team has been, from day one, super focused and ready to get down to business, and that’s why we won the Challenge Cup,” Speck said.

“We proved so many people wrong,” said Nahas.

After dealing with last September’s bombshell report in The Athletic detailing allegations of emotional and sexual abuse against former head coach Paul Riley, Nahas wanted the team to experience winning again, especially the veterans.

“It’s revitalized some players,” Nahas said of the Challenge Cup title. “It’s brought a new light to some things. It’s allowed the veterans to have a new sense of energy because they have other players around them working and representing the crest the way we want it to be represented.”

For an example of what that representation looks like, the players need look no further than Meredith Speck.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Incoming NWSL expansion team Denver announced more infrastructure news on Thursday, naming the squad's first-ever employee in decorated sports executive Jen Millet, who will serve as club president.

"Jen stood out amongst an extensive list of qualified candidates," said controlling owner Rob Cohen in a club statement. "Jen’s understanding of soccer, building world-class brands, ability to engage the community, and passion for creating a culture of excellence made her the ideal fit to run our club."

Previously, Millet served as the chief operating officer for 2024 expansion team Bay FC, a club she led to the league's top in merchandise sales and top-three in ticketing revenue in the franchise's inaugural season.

The Denver post, in which Millet will lead all of the club's business operations, will return Millet to her hometown as she takes on another NWSL launch.

"People might say I'm crazy to do back-to-back builds," Millet told The Athletic. "But I actually love this kind of work, and so I'm excited to get going."

With a new dedicated stadium and training facility in the works, plus record season ticket sales and, now, NWSL-savvy leadership, Denver looks prepared to hit the ground running as the league's 16th team in 2026.

The 2025 PWHL Takeover Tour was a smash hit, with the second-year league’s nine-game out-of-market series drawing record-breaking crowds across North America.

Built as both a marketing push and a way to size up cities for future expansion, the Takeover Tour has given hockey fans access to the PWHL from Seattle to Québec City.

"The PWHL Takeover Tour has been one of the most rewarding initiatives since our inception — for our fans, our athletes, and our staff," said PWHL EVP of hockey operations Jayna Hefford.

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Record-setting crowds packed PWHL Tour stops

According to a Friday press release, a total of 123,601 fans visited the Tour, setting a new US attendance record for professional women’s hockey with 14,018 cheering in Denver on January 12th — a mark that fell just over two months later when 14,288 fans filled Detroit’s Little Caesars Arena on March 16th.

More than half the games rank in the PWHL’s Top-10 most attended matchups, with the Takeover Tour's January 8th Vancouver stop registering fourth on the list with its 19,038-strong sellout crowd.

Even more, the league estimates that 80% of the Tour's attendees witnessed their first-ever PWHL game, making the series a rousing success in expanding the league's reach and growing the game beyond its six home markets.

"Across the nine stops, we connected with new fans, grew the game, and gave audiences the opportunity to experience the unparalleled excitement of a PWHL game live," said PWHL EVP of business operations Amy Scheer.

"This Tour created core memories for our fans and players and its success is a true testament to the passion and support we’re seeing across North America."

Already looking deep into the future, the Tour also gave 945 hockey-playing girls access to clinics and meetings with PWHL stars — a move that Hefford hopes inspires the young athletes to aim for pro careers of their own, now that the league has paved the path into "an achievable goal."

Projected 2025 WNBA Draft overall No. 1 pick Paige Bueckers announced her first pro deal on Friday, signing with new league partner Ally Financial as the bank gears up to help launch the WNBA’s first-ever Rivalry Week.

"I think the biggest lesson I've learned is to give with what you've been given," Bueckers said during a Friday morning press conference. "A lot of my partnerships, we have values aligned of giving back."

As draft prospects weigh the factors behind the decision to turn pro, Bueckers's early endorsement splash challenges the idea that NIL opportunities end the moment college players exit the NCAA.

The brand-new NCAA champion has been out of the college game for less than one week, but by cashing in with a deal immediately, Bueckers is proving that her value isn’t slowing down anytime soon.

"I think at times there's too much made about salary, and too much made about what's going on in college," Dallas GM Curt Miller told reporters on Thursday. "The top players that we're talking to, their endorsements are going to travel with them."

Ally backs debut WNBA Rivalry Week

In line with the deal, the Ally-sponsored inaugural WNBA Rivalry Week will run from August 9th through the 17th, highlighting matchups with a significant amount of recent history.

Key games will include Midwest regional foes Indiana and Chicago battling it out on CBS, new expansion team Golden State hosting a California clash against the LA Sparks, and a pair of WNBA Finals rematches featuring the NY Liberty, Minnesota Lynx, and the Las Vegas Aces.

Monday’s 2025 WNBA Draft could seriously shape the future for the three teams at the helm of this year’s lottery, as top pick-holders Dallas, Seattle, and Washington all prepare to make major moves after a rollercoaster offseason.

The Wings currently hold the overall No. 1 pick, while Seattle will select second after a blockbuster three-team trade with LA and Las Vegas sent star Jewell Loyd to the Aces and the No. 2 pick to the Storm.

Washington also wields significant draft capital following another series of trades, which sent top guard Ariel Atkins to Chicago in exchange for the No. 3 pick. Meanwhile, the Mystics also hold Monday's fourth and sixth first-round selections.

While Dallas and Seattle wield the highest picks, Washington’s wealth of selections gives them the most first-round influence — especially over expansion franchise Golden State’s No. 5 pick.

"I think it actually creates an opportunity for us to build strength in a couple of different ways," said Mystics GM Jamila Wideman.

Flexibility is key in navigating the WNBA Draft

Uncertainty has reigned supreme in recent months, as team executives find out alongside the public exactly which college stars are entering the WNBA’s talent pool as some eligible standouts opt to remain in the NCAA for one final season.

"We're always nimble as GMs in this league," Dallas GM Curt Miller told media on Thursday. "You don’t truly know who is declaring and coming into the draft until the very end."

As for teams outside of the lottery, they'll have to cross their fingers and wait patiently on Monday, as last year’s lowest record-holders raid the draft pool first.