Only a few weeks into the regular season, the NWSL is already switching gears. The 2023 Challenge Cup kicks off with five games on Wednesday as the league gets set to debut a new Cup format in its fourth year of existence.

Instead of a preseason tournament, the Challenge Cup will run as an in-season campaign with games interspersed throughout the league’s regular season. To accommodate players competing in the World Cup this summer, the league will play only Challenge Cup games from July 10 to Aug. 17. The top four teams at the end of the Cup round-robin stage will advance to single-elimination semifinals on Sept. 6, and the final will be played on Sept. 9.

With more prize money available than ever before, players will be greatly incentivized to compete for the trophy. What can fans expect from this year’s version of the Challenge Cup? Let’s dig in.

Why the schedule change matters

The NWSL’s decision to turn the Challenge Cup into an in-season competition is rooted in recent history. In 2020, the Challenge Cup functioned as a mini-tournament replacing the regular season, as professional sports reacted to the COVID-19 pandemic.

In 2021 and 2022, the Challenge Cup became a preseason tournament, where teams played out the group stages before the regular season began. The scheduling was both a blessing and a curse as teams rotated depth and showed a varied commitment to immediate results versus long-term process.

For example, the NWSL’s two new California expansion sides in 2022, the San Diego Wave and Angel City FC, used Challenge Cup to test brand-new rosters ahead of the regular season. The Washington Spirit and North Carolina Courage, meanwhile, played competitively all the way to the Challenge Cup final and then suffered in the regular season after a taxing Cup championship game.

Turning the Cup into a regular season competition should help teams stay sharp, and UKG’s commitment of $1 million in prize money — equitable to the winnings of the 2020 MLS is Back Tournament — will keep players engaged. While coaches will be tasked with keeping their squads fresh for the regular season matches on either side of their midweek Cup games, players will give their all with the opportunity to win bonuses that rival some of the highest in women’s soccer.

Which teams are set up best to compete?

The Challenge Cup is a depth game, so the teams that have the ability to rotate without sacrificing quality will have the best chance at winning it all by the end of the year. Fitness and player absences for the 2023 Women’s World Cup in July and August will force some teams into greater challenges than others.

Historically, the Challenge Cup has rewarded scrappy sides who ride momentum and punch above their weight. In 2023, however, the stretched-out schedule could tip the scales back in favor of the NWSL Shield contenders. OL Reign, the Portland Thorns and the Kansas City Current boast the highest levels of depth in the NWSL.

While the Current’s injury bug could hold them back in the early stages of the competition, they have the reinforcements to power through the World Cup period of the Cup, including a number of top midfielders and attackers who will not be leaving for any period of time. Another team to watch out for is 2020 Challenge Cup champion Houston Dash, who have a frontline of red-hot talent that will not be leaving for Australia and New Zealand in July.

Other teams with the potential to hit their stride as the Cup progresses are Racing Louisville, the Chicago Red Stars and Angel City. All three of those clubs have shallow areas on their rosters, but due to their roster construction, could have more players available during the World Cup than a number of the league’s heavy-hitters.

Top players to watch: Check the midfield

In past Challenge Cups, strong midfields that can generate goal-scoring opportunities have held an advantage in later rounds, and this year might be no different.

Houston’s attacking trio of Diana Ordoñez, María Sánchez and Ebony Salmon have already been putting opponents under pressure in the early going of the regular season, and it’s possible all three will be available throughout the Cup (Salmon theoretically could still be called up to England).

The Current could find themselves heavily reliant on their non-World Cup talent, including rookie attacker Michelle Cooper and veteran midfielder Vanessa DiBernardo, while hoping Morgan Gautrat and Kristen Hamilton return from injury. Racing Louisville will also rely on a growing midfield, as Jaelin Howell and Savannah McCaskill try to stake their claim as the next generation of the USWNT midfield player pool.

OL Reign and Portland will similarly turn to their stacked midfields. The Thorns boast rising U.S. talent Olivia Moultrie as an attacking midfield option, while the Reign have already gotten quality minutes from midfielder Olivia van der Jagt, who will likely combine with longtime veteran Jess Fishlock while World Cup players are away.

Outside of the hidden gems, expect the league’s top stars to show out before they leave for the international stage. Sophia Smith currently leads the regular season Golden Boot race with four goals and two assists, followed by Washington Spirit forward Ashley Hatch with three goals. Gotham winger Midge Purce has two goals and two assists as she battles for a spot on the USWNT’s World Cup squad.

Predictions

Challenge Cup champion

Portland Thorns over Houston Dash

The Dash have the defensive tenacity and attacking firepower to advance all the way to the Cup final. But given the length of this year’s Challenge Cup, the deepest and steadiest team should have just enough to emerge victorious.

Challenge Cup MVP

Sam Coffey, M, Portland Thorns

Midfield options will be critical throughout the Challenge Cup, and Portland’s could be the difference in the quest for the trophy and $1 million prize pool. Coffey has been growing into her role as a midfield maestro for Portland, and the team doesn’t have an obvious rotation replacement that would pull minutes from the 24-year-old.

Challenge Cup Golden Boot

Diana Ordoñez, F, Houston Dash

Ordoñez is the focal point of Houston’s front three, with the ability to score both with her feet and her head. The Dash have the potential to make one of the strongest runs during the World Cup period as the chemistry between Mexico teammates María Sánchez and Ordoñez builds with every game.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

The WNBA starts a new chapter on Tuesday, as the Golden State Valkyries — the league's first expansion team since 2008 — take the court in a preseason showdown against fellow California side Los Angeles.

"It'll be our franchise's first game," Valkyries forward Kayla Thornton told the media from training camp. "I'm just excited to get to the court."

Drawing from both April's college draft and an earlier expansion draft within the league, the Valkyries' roster is still a work in progress as they attempt to form a distinct playing style under first-year head coach Natalie Nakase.

Backed by an inaugural training camp lineup that appears to prioritize international talent, the team already waived Maryland standout Shyanne Sellers after drafting the guard 17th overall last month.

Cinderella selection Kaitlyn Chen — taken No. 30 overall from 2025 national champion UConn's roster — is now Golden State's only NCAA draftee.

"It's just that I have to choose the best 12 that are going to fit. Doesn't mean it's the most talented, it means it's the best 12," Nakase said of the Saturday decision to waive Sellers.

Along with the pains of refining a 2025 roster and building team culture, the WNBA's 13th team — the league's first new addition since the Atlanta Dream joined — is also experiencing the natural growing pains of expansion.

Golden State Warriors Sports — the ownership group behind both the Valkyries and the NBA's Golden State Warriors — recently rebranded to simply "Golden State" to indicate equity among its properties.

How to watch the Golden State Valkyries in WNBA preseason

The Valkyries will make their WNBA debut in a preseason exhibition game against the LA Sparks at 10 PM ET on Tuesday.

The game will stream live on WNBA League Pass.
 
 

The NWSL Disciplinary Committee issued new rulings on Monday, extending existing suspensions after further reviewing violations of the league's rulebook.

Racing Louisville midfielder Ary Borges earned an additional three-game suspension to her original April 27th red card offense for postgame dissent, with the committee finding that Borges "pushed the center official," per an NWSL release.

The league also handed Washington Spirit head coach Jonatan Giráldez an extra one-game suspension for his April 26th red card incident, determining that Giráldez "failed to exit the field as required by the NWSL following ejection from a match."

While the members of the NWSL Disciplinary Committee are anonymous, they're responsible for monitoring conduct that warrants review beyond punishments given on the pitch.

Borges previously apologized for her behavior during the Louisville's chippy draw against Portland, saying she let the "the emotional side of the moment" get to her amid officiating concerns.

"I'm not much of talking about referees because they are things that are beyond our control but what happened today in the match was a shame," she added.

Originally penalized for entering the opposing side's technical area in the final minutes of the Spirit's 3-0 loss to Gotham, Giráldez did not comment on his suspension.

At the time, assistant coach Adrián González told reporters, "Sometimes you have a lot of things that you cannot control… He was just trying to protect our players or coaching staff, but nothing else."

Due to the extended NWSL suspensions, Borges will sit out Louisville's next three regular-season matches — May 9th's game against Gotham, May 16th's clash with Seattle, and May 24th's visit to Angel City — while Giráldez will miss Washington's May 10th match against Chicago.

The USA Rugby women's 15s shattered the sport's US attendance record on Friday, welcoming 10,518 fans to Kansas City's CPKC Stadium for the Eagles' matchup against Canada.

Though the world No. 9 ranked US fell short in their come-from-behind push, falling 26-14 to No. 2 Canada in the opening game of the 2025 Pacific Four Series, Friday's crowd gave the players a massive off-field victory.

"To see the crowd be over 10,500 like that was absolutely fantastic in this women's purposely built stadium, and to debut rugby here in that stadium as well," said USA captain Kate Zackary after the game.

Even Canada's athletes lauded the significance of the record-setting crowd, despite the overwhelmingly US cheers from the home fans.

"Being here in North America and having 10,000 people coming to watch women's sports was so amazing," remarked Canada's Sarah-Maude Lachance.

Rugby's rise spurs exponential growth

After the Eagles secured Olympic bronze in rugby sevens last summer, the sport gained significant momentum.

The national attention captured by 2024 Olympians like superstar Ilona Maher earned USA Rugby a multimillion-dollar investment, helped fuel a new domestic league, and minted fresh fans en route to Friday's attendance record.

In the long-term, that growth could turn the US-hosted 2033 Rugby World Cup into a marquee national event.

For the rugby faithful, however, the biggest win is seeing those new to the sport become lifelong fans.

"Everyone I talked to after [Friday's] game who didn't know what rugby was, [I hope] has fallen in love with it," said Zachary.

How to attend the next USA Rugby game

The Eagles will take aim at breaking Friday's attendance record in Washington, DC, on July 19th, when they'll face No. 16 Fiji in a send-off game before August's 2025 Rugby World Cup in England.

Tickets to the Audi Field doubleheader, which also includes the US men's side against England, are available online now.

Three-time WNBA MVP A'ja Wilson officially joined the signature shoe ranks on Tuesday, when the first edition of the Las Vegas Aces star's Nike sneaker hit shelves — only to sell out within minutes.

Wilson is now the 14th WNBA athlete across all brands to receive her own signature shoe, joining current players like Sabrina Ionescu and retired legends including Sheryl Swoopes, Lisa Leslie, and Candace Parker.

With more colors already in the works, the 28-year-old's debut "A'One" shoe arrived in a bright "Pink A'ura" colorway — a hue also heavily used across Wilson's Nike apparel collection, which dropped at the same time as the sneakers.

The eight-piece collection includes foam slides, T-shirts, shorts, cropped tops, and a single-legged "A'Symmetric" compression tight — a nod to Wilson's on-court uniform.

"My first A'One Collection reflects both my vision for the future of the game and the inspirations that fuel my performance and style every day," said Wilson in the February announcement detailing her Nike collaboration.

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Wilson honors family in A'One Nike ads

Both the design details in the A'One shoes and Nike's series of commercials celebrating the collection boast nods to those inspirations.

The sneakers include symbols representing Wilson's parents, plus a quote from her grandmother: "As a matter of fact, the best is yet to come."

Photos of Wilson's paternal grandparents, which hang in her childhood church, make an appearance in director Jenn Nkiru's Nike ad, which also featured cameos from her parents and former college coach, South Carolina boss Dawn Staley.

The WNBA icon herself took a star turn in a second Nike ad, collaborating with Malia Obama in a vignette directed by the 26-year-old former US First Daughter.

How to buy A'ja Wilson's signature Nike A'One shoe

While Nike has temporarily removed Wilson's "Pink A'ura" A'One sneaker from the sportswear giant's online store, more inventory will be released in the coming days.

In the meantime, Wilson's apparel collection is now available directly from Nike, with purchase options both online and at select retail locations.

Her sneaker's second colorway, entitled "Blue Fury," will drop in the same locations on May 15th.