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NWSL Challenge Cup predictions: Teams trending up and down

Gotham FC takes on the Chicago Red Stars in the first NWSL quarterfinal game on Sunday. (Jesse Louie/Just Women’s Sports)

For the first time since the NWSL Championship on Nov. 20, NWSL games are back. The third annual Challenge Cup kicks off Friday with a pair of evening matches between Racing Louisville FC and Kansas City Current, followed by OL Reign and defending tournament champions Portland Thorns FC.

Adding two expansion clubs this offseason resulted in numerous trades, an expansion draft and more college players. Other than the Washington Spirit, the 2021 regular season champions, almost every team has a new look this year.

All eyes will be on new commissioner Jessica Berman when she takes office midway through the tournament on April 20. The former NHL executive has promised to build a strong relationship with the NWSL Players Association and earn the players’ trust after multiple coaches were fired last year amid accusations of abuse.

Most teams share the mindset that the Challenge Cup is an opportunity to evaluate the roster and smooth out tactics before the regular season begins. At the same time, they all want to win the championship on May 7. To get there, they need to finish as the top team in their division, or the top overall second-place team, to earn a ticket to the semifinals on May 4.

Divisions and predictions

This year, the clubs are split into three groups: West (OL Reign, Portland Thorns FC, Angel City FC and San Diego FC), Central (Houston Dash, Racing Louisville FC, Kansas City Current and Chicago Red Stars) and East (NJ/NY Gotham FC, Washington Spirit, North Carolina Courage and Orlando Pride).

Based on the 2021 regular season standings (below) and our understanding of how teams have gelled through the preseason, we look at which squads are trending up, trending down or staying the same and offer up some predictions.

  1. Portland Thorns FC (13-6-5)
  2. OL Reign (13-8-3)
  3. Washington Spirit (11-7-6)
  4. Chicago Red Stars (11-8-5)
  5. NJ/NY Gotham FC (8-5-11)
  6. North Carolina Courage (9-9-6)
  7. Houston Dash (9-10-5)
  8. Orlando Pride (7-10-7)
  9. Racing Louisville FC (5-12-7)
  10. Kansas City Current (3-14-7)

West Division

Trending up: Reign

Led by 2021 Coach of the Year Laura Harvey, the Reign have always been a team of balance, with experience and skill at every position. The team will run through defenders Alana Cook and Sofia Huerta, who have recently had breakout performances with the U.S. women’s national team, midfielder and 2021 league MVP Jess Fishlock and forward Bethany Balcer, who can score goals with her head and both feet. A championship title has been a long time coming for this team. They’ll be hungry for it.

The same: Portland

The Thorns’ personnel hasn’t changed enough for them to fall too far from the top of the standings. Under new coach Rhian Wilkinson, they’re trying a new formation, and considering they concluded their three-game preseason tournament without surrendering a goal, it seems to be working.

Expansion teams: Angel City, San Diego

Angel City and San Diego will come in eager to prove themselves as expansion clubs. Taking advantage of offseason trades versus high college draft picks, Angel City has an experienced, balanced lineup that will give established NWSL teams like Portland and Reign tough competition. In what is sure to become a California rivalry, Angel City and the Wave will meet in their first-ever game game Saturday at 9 p.m. ET.

West winner: Reign

Central Division

Trending up: Louisville, Kansas City

The Current’s new core of rookie defenders, who helped the team to 6-0 and 0-0 preseason shutouts of Washington and Orlando, respectively, are promising for the club’s future. Kansas City finished last season with 36 goals against, the second most in the league. They’ve since acquired a group of stars from the two-time NWSL champion North Carolina Courage — Sam Mewis, Kristen Hamilton, Hailie Mace and Lynn Williams, who’s second all-time in NWSL goals.

Racing Louisville will be an underrated team this tournament, but defender and 2021 No. 1 overall pick Emily Fox and star forward CeCe Kizer could lead them into contention sooner than expected. The club’s additions of World Cup champion Jess McDonald and 2022 No. 2 overall pick Jaelin Howell will only help.

Trending down: Chicago

The Central division will be the most balanced and, therefore, the most unpredictable. Last year, Houston, Louisville and Kansas City had less-than-ideal seasons, while Chicago made the league final. After losing Sarah Gorden to Angel City and Katie Johnson to San Diego, the Red Stars, under new coach Chris Petrucelli, will likely have adjustments to make during this Challenge Cup.

The same: Houston

After finishing 2021 in seventh place, the Dash lost star midfielder Kristie Mewis in the expansion draft, but acquired Mexican national player Maria Sánchez, who should make an immediate impact.

Division winner: Kansas City

East Division

Trending up: Gotham

As most teams trend up or down by at least a smidge every year, Gotham FC has catapulted right to the top. Offseason acquisitions Ali Krieger, Ashlyn Harris, Kristie Mewis and Kumi Yokohama solidify a lineup that made it to a shootout with the Thorns in last year’s Challenge Cup final.

Trending down: Orlando, North Carolina

The Pride and Courage are in rebuilding mode after losing multiple stars during the offseason. The Courage traded away Sam Mewis, McDonald and Williams, and Amy Rodriguez retired. They picked up five rookies in the 2022 draft and signed them all at the beginning of preseason. Orlando lost U.S. national team players Krieger, Harris and Alex Morgan, as well as New Zealand international Ali Riley. Both teams will be figuring it out as they go.

The same: Washington

The 2021 league champions are clearly content with their title-winning roster, having not made any significant moves in the offseason. Tegan McGrady (traded to San Diego) and Paige Nielsen (traded to Angel City) filled important fullback roles for Washington last season, but they also shared that spot with Julia Roddar, who’s still around.

East winner: Gotham FC

Top overall second place: Angel City

The fourth semifinal spot should belong to the West, considering the level of competitiveness expected from that division. Angel City’s roster is talented enough to make the cut, even in the club’s first season on the field.

Challenge Cup champion: Gotham FC

Catapulting to the top means the very top.

How to watch

Most NWSL Challenge Cup matches will be streamed on Paramount+ in the U.S. and internationally on Twitch.

Games on CBS (also on Paramount+; all times ET)

  • April 2: San Diego Wave FC vs. Angel City FC at 4 p.m.
  • April 23: North Carolina Courage vs. Washington Spirit at 1 p.m.
  • May 7: Championship game at 1 p.m.

Games on CBS Sports Network

  • April 15: Kansas City Current vs. Houston Dash at 8 p.m.
  • April 17: OL Reign vs. Angel City FC at 6 p.m.
  • April 24: Houston Dash vs. Racing Louisville FC at 6 p.m.
  • May 4: Semifinals at 8 p.m. and 10 p.m.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Top Seeds Roll Through Early Rounds of the 2025 NCAA Volleyball Tournament

Texas volleyball celebrates a point during a 2025 NCAA game against Red River Rivalry foe Oklahoma.
NCAA volleyball No. 1 seed Texas swept reigning champions No. 8 Penn State in the national tournament's second round. (The University of Texas Athletics/University Images via Getty Images)

The first two rounds of the 2025 NCAA volleyball tournament saw a lot of chalk last week, as the four No. 1-seeds — Nebraska, Texas, Pitt, and Kentucky — all rolled to spots in this week's Sweet Sixteen.

The Longhorns ousted reigning national champion No. 8-seed Penn State with a second-round sweep last Saturday, while Kentucky became the only top seed to drop a single set through the first two matches when the Wildcats defeated No. UCLA 3-1 on Friday.

"I think what I liked is the concentration throughout the entire match. There were no letdowns," said Texas head coach Jerritt Elliott following his team's win over the Nittany Lions. "There's so many good teams right now. The sport continues to grow and continues to be dominant. I told them we don't need to play perfect, but we need to be good enough to win each night, and so that's what we did."

Along with the No. 1 squads, nearly every Top-4 seed advanced to the Sweet Sixteen, with the only Cinderella story coming from the unseeded Cal Poly Mustangs.

The 2025 Big West champions stunned their Power Four opponents last week, taking down No. 5-seed BYU and No. 4-seed USC in five-set thrillers to book a third-round matchup against No. 1 Kentucky — the Mustangs' first Sweet Sixteen berth since 2007 and second since the 1980s.

How to watch the 2025 NCAA volleyball tournament this week

The 2025 NCAA volleyball tournament resumes when No. 2-seed Arizona State and No. 3-seed Creighton face off in the first of the two-day Sweet Sixteen slate at 1 PM ET on Thursday, with the Elite Eight then set to compete in the Regional finals on Saturday and Sunday.

All games in the Regional finales of the 2025 Division I tournament will air live on either ESPN2 or ESPN.

Canada Hockey Looks For Revenge Against Team USA as 2025 Rivalry Series Resumes

Canadahockey star Natalie Spooner skates with the puck during a 2025 Rivalry Series game in Buffalo, New York.
Canada dropped both of the first two 2025 Rivalry Series matchups against the USA last month. (Rebecca Villagracia/Getty Images)

Canada women's hockey will have revenge on their minds this week, as the 2025 Rivalry Series between the reigning Olympic champions and Team USA resumes on Wednesday.

After dropping two consecutive results against the US by a combined score of 10-2 to open the sixth annual showdown in November, the series now heads to Canada — with both of this week's games taking the ice in Edmonton, Alberta.

"They had a great start, they have a great team, but so do we," said Canada legend and team captain Marie-Philip Poulin after the first two rivalry tilts. "It's going to be a battle."

With the 2026 Winter Olympics looming less than two months away, both PWHL and NCAA standouts will be using this week's final international window of the year to make their cases for roster spots in Milan, Italy.

With both teams stacked with talent, those who make the final cut are likely to come home with hardware this winter, as five-time champions Canada and the two-time title-winning USA remain the only nations to ever win Olympic gold in women's hockey.

How to watch the 2025 Canada vs. USA Rivalry Series

The puck drops on Game 3 of the annual hockey Rivalry Series on Wednesday before Team USA and Team Canada face-off for the final time in 2025 on Saturday.

Both games will begin at 9 PM ET, with live coverage airing on the NHL Network.

Big Ten Basketball Ties AP Record with 9 Teams in Week 6 Top-25 Poll

Maryland guard Oluchi Okananwa celebrates a three-point shot during a 2025/26 NCAA basketball game.
No. 7 Maryland remain undefeated in the 2025/26 NCAA basketball season after a furious Sunday comeback against unranked Minnesota. (G Fiume/Getty Images)

The Big Ten showed off its depth in women's basketball this week, as a record-tying nine teams from the conference made Monday's AP Top 25 poll.

With three teams — No. 4 UCLA, No. 6 Michigan, and No. 7 Maryland — still in the Top 10, the Big Ten has tied its own record for ranked squads set in December 2024, as No. 24 Nebraska joined this week's list following a 9-0 start to the 2025/26 NCAA basketball season.

"I've been honored to be a part of this league for the last 13 seasons, working on year 14, where I've watched the [Big Ten] just get better and better," said Michigan head coach Kim Barnes Arico after Monday's poll drop.

No Big Ten team had a more dramatic weekend than Maryland, who kept their season's unbeaten streak alive with a furious comeback to defeat unranked Minnesota 100-99 in double overtime on Sunday.

Despite falling behind by nine points in the second overtime period, the Terrapins executed an 8-0 run in just nine seconds to put the game within reach, before guard Saylor Poffenbarger hit the game-winner with just 11 seconds remaining.

"Maryland has a standard," Poffenbarger said after her team-leading 30-point, 10-rebound double-double performance on Sunday. "When you come to Maryland, you know the things that come with it."

2025/26 AP Top 25 Women's College Basketball Poll: Week 6

1. UConn (9-0, Big East)
2. Texas (10-0, SEC)
3. South Carolina (9-1, SEC)
4. UCLA (9-1, Big Ten)
5. LSU (10-0, SEC)
6. Michigan (8-1, Big Ten)
7. Maryland (11-0, Big Ten)
8. TCU (10-0, Big 12)
9. Oklahoma (9-1, SEC)
10. Iowa State (10-0, Big 12)
11. Iowa (9-0, Big Ten)
12. UNC (9-2, ACC)
13. Baylor (9-1, Big 12)
14. Vanderbilt (9-0, SEC)
15. Kentucky (10-1, SEC)
16. USC (7-2, Big Ten)
17. Ole Miss (8-1, SEC)
18. Tennessee (6-2, SEC)
19. Notre Dame (6-2, ACC)
20. Washington (8-1, Big Ten)
21. Ohio State (7-1, Big Ten)
22. Louisville (8-3, ACC)
23. Oklahoma State (10-1, Big 12)
24. Nebraska (9-0, Big Ten)
25. Michigan State (8-1, Big Ten)

No. 3 Florida State Soccer Shocks No. 1 Stanford to Win 5th NCAA Title at 2025 College Cup

Florida State women's soccer players and staff pose with their NCAA championship trophies after winning the 2025 College Cup.
Monday's win marked the fifth NCAA championship in Florida State women's soccer history. (Bill Barrett/ISI Photos/ISI Photos via Getty Images)

Florida State sits on top of the world of NCAA soccer once again, as the No. 3-seed Seminoles staged a 1-0 upset of overall No. 1-seed Stanford in Monday night's 2025 College Cup final to secure FSU's fifth national championship.

For the second time in two matches, sophomore forward Wrianna Hudson played hero by netting the Seminoles' lone goal, breaking Monday's deadlock in the 87th minute to snag the national title — and this year's Offensive Most Outstanding Player award.

"I'm honestly just so grateful. My team worked so hard and I'm so glad we got the [winning] outcome, because we really went through it this game," Hudson said after the match.

Hudson's game-winner capped an impressive team-wide defensive performance that snapped the Cardinal's 17-game unbeaten streak, with goalkeeper and Defensive Most Outstanding Player Kate Ockene staging nine saves to keep Stanford — and their NCAA tournament record-breaking offense —— scoreless in Monday's rematch of the 2023 College Cup final.

The Seminoles now own five of the last 12 NCAA trophies, with their 2025 College Cup title marking FSU's third championship in the last five years, proving they haven't slowed down since legendary head coach Mark Krikorian left the program to join the Washington Spirit's front office in 2022.

As for the Cardinal, Stanford will rue missed chances after outshooting Florida State 18-8 in Monday's title game.

With a now 3-4 overall record in College Cup finals, Stanford's focus shifts to next season, when they will again aim to secure their first NCAA soccer championship since 2019.