The NWSL is hosting its newest iteration of a two-team expansion draft at 7 p.m. ET Friday, as Bay FC and the revamped Utah Royals look to add to their growing rosters in preparation for their inaugural seasons in 2024.

Expansion drafts are unpopular affairs, both among the players bearing the brunt of the process’s uncertainty and among existing clubs not eager to part with the talent they’ve developed. So it’s not shocking then that this year’s draft has been somewhat defanged, with exemptions for free agents and U18 players and many trades for draft protection.

To summarize, only OL Reign and the Chicago Red Stars made no deals for at least partial protection prior to Tuesday’s transaction freeze, but a flurry of activity saw seven clubs bow out of the proces entirely. The San Diego Wave, Racing Louisville and North Carolina Courage all have protection from one of the two expansion sides, though each could still lose two players in the draft.

As a result, just five protection lists were released to the public, with a few with limitations on who can be selected. (Full rules can be found here.)

Ahead of expansion draft, here are a few players that stand out as possible targets for Bay FC and the Royals, both in fit and in upside:

Bay FC: Kelsey Turnbow, San Diego Wave

Turnbow has college ties to the Bay Area, as she won an NCAA title in 2021 with the Santa Clara Broncos. Coming into the NWSL as a proven goalscorer at the collegiate level, Turnbow has featured for the Wave as both a forward and as more of a playmaker in a deep-lying attacking role. But Turnbow played most of her soccer for the Wave in 2022, and she saw her minutes dwindle significantly in 2023 as other players shined in the attack. If she is looking for a fresh start, Bay FC might be a good landing spot.

Utah Royals: Sarah Griffith, Chicago Red Stars

The Red Stars leaving Griffith unprotected is somewhat puzzling considering her steady integration into the team as a rookie in 2022. But her inability to find the pitch in the latter stages of 2023 could indicate that she’s ready for a new challenge. Griffith is a versatile attacking player who played in a box midfield for the Red Stars in 2022 and even occasionally filled in at wingback. With the Royals looking for midfield options to complement Mikayla Cluff, Griffith could be a great addition.

Bay FC: Brianna Pinto, North Carolina Courage

Pinto has the tools to be a very consistent NWSL midfielder despite finding herself on the outside looking in during the second half of North Carolina’s 2023 season. The 23-year-old is a player that can aid a midfield in hold-up, possession-style football, as well as look for the final ball to break open a defense. She also isn’t afraid to turn towards goal herself, playing forward at times in college at North Carolina.

Utah Royals: Elyse Bennett, OL Reign

If Bennett is selected in the expansion draft, she’ll be moving to her third club in as many years in the league, which is more of a reflection that she’s a talent that deserves a space to get consistent playing time. Bennett was used as a game changer first in Kansas City as a rookie and then again in Seattle in 2023, and she has a tenacity in front of goal that not many young players share. Utah could use Bennett as a wide player or as a focal point at center-forward, where she could link up with wingers like Michele Vasconcelos to create a potent attack.

Bay FC: Sam Hiatt, OL Reign

Bay FC already have one piece to their center-back pairing, acquiring Emily Menges from Portland in exchange for draft protection for the Thorns. A good partner for Menges could be Hiatt, who started many matches for the Reign during their Shield-winning campaign in 2022 but moved to the bench after the club brought in Lauren Barnes as a center-back in the second half of 2023. A Stanford graduate, Hiatt has college ties to the area, and she has experience putting together staunch performances in the central defense.

Utah Royals: Paige Monaghan, Racing Louisville

Monaghan has showcased an impressive amount of versatility with both Gotham FC and then Racing Louisville, playing primarily as a winger but also showing the willingness to slot in at outside back. A steady league veteran, the 27-year-old can play wide on all three positional lines competently, with experience and a work ethic that is obvious on both sides of the ball. With the inevitable positional imbalances that can take shape for a first-year expansion team, a player with her qualities could be invaluable.

Bay FC: Kyra Carusa, San Diego Wave

Carusa has been something of a revelation since signing with San Diego in August 2023. She was used as both a starter and as a reserve off the bench throughout the second half of the Wave’s Shield-winning season. Carusa can play centrally and would interplay well with wingers such as already-signed Scarlett Camberos in the Bay FC attack. The only possible question mark for Carusa would be her desire to leave her hometown of San Diego and her possible desire to return to play in England.

Utah Royals: Thembi Kgatlana, Racing Louisville

Kgatlana being available for selection in this draft is so surprising that it makes me wonder if she has other plans than the NWSL for 2024. But the forward’s talent upside is so high it’s impossible to leave her off this list even if she isn’t ultimately destined for Utah. The 27-year-old is an excellent goalscorer both at the domestic and international level, with a willingness to run long lengths of the pitch for service if necessary. She can fool any defender, and with the right midfield behind her, she could be a consistent scoring threat for years to come.

Bay FC: Amanda Kowalski, Chicago Red Stars

Kowalski is another strong contender for defensive depth, with experience playing both at outside back and in a three-back system. She was signed by the Red Stars in 2022 after the team lost Tierna Davidson to an ACL tear and stepped in admirably while growing into her new role as the season progressed. Depending on the system that Bay FC wants to run, Kowalski could be a player who pushes the starters in front of her or slots into multiple roles in a pinch.

Bay FC: Olivia Wingate, North Carolina Courage

What Bay FC could find in Wingate is a young player that has shown flashes of NWSL-level brilliance in one year as a professional. The 23-year-old got the bulk of her minutes in North Carolina in the middle of the 2023 season, showing an ability to create chances for both herself and her teammates. If Bay FC took a swing at a player without as much experience, what they could get in return is an attacker that can grow with the organization — and who already looks well on her way.

UConn’s big NCAA championship win over South Carolina on Sunday weighed in as ESPN’s third most-watched title match in women’s March Madness history, with an average viewership of 8.6 million fans and a peak of 9.9 million.

Also making a viewership mark last weekend were Friday's Final Four tilts. Both the 4.2 million fans who tuned into UConn's win over UCLA and the 3.7 million who saw South Carolina take down Texas helped those games claim spots in the sport's Top 10 most watched across ESPN platforms.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

The 2025 grand finale fell short of the Caitlin Clark-fueled 2023 and 2024 championship games. However, Sunday’s matchup towered over the 2022 edition with an impressive 75% viewership increase.

The 2025 championship more than doubled the 2021's 4.1 million viewers. This demonstrates a sharp continued uptick in the sport's widespread popularity.

With the 2024/25 NCAA women's basketball tournament scoring massive viewership numbers from tip-off through trophy-lifting, it's not entirely surprising that this season's edition registered as the second most-watched women's March Madness on record, boasting an impressive 8.5 billion minutes of content consumed.

Auriemma, Staley push for new March Madness media deal

Both 2025 NCAA championship-contending head coaches subsequently voiced support for securing a new media rights deal. They seek one that separates women's basketball from its current package alongside 39 other collegiate championships.

"For years and years and years we’ve been packaged with all the other Olympic sports, so to speak, in one big chunk. Can we completely separate ourselves and say, 'What are we worth to you?,'" UConn manager Geno Auriemma said on Sunday.

Although a separate deal is a tough ask given that the current contract runs through 2032, South Carolina boss Dawn Staley echoed Auriemma's sentiment. She advocated for a standalone deal similar to the one that's brought lucrative success to the men's tournament.

"I don't know if [new WBCA president Jose Fernandez] can get that, [but opening] up negotiations for a new television deal would be nice," said Staley.

"We need our own television deal so we can understand what our worth is."

The NWSL Players Association released their most recent collective bargaining agreement (CBA) to the public on Tuesday, offering up all of the contractual details and league rules governing compensation, player trades, and other deciding factors through 2030.

Ratified in August 2024, the CBA includes several previously announced and already implemented bold strokes like establishing league-wide unrestricted free agency and a pathway towards revenue sharing, as well as the abolishment of the draft.

Tuesday's unedited document takes contract transparency a step further, outlining additional details such as protections for player data, including usage and privacy rights, and regulations and compensation surrounding name, image, and likeness usage.

In a boost to athletes' paydays, the NWSL's minimum salary will grow from $48,500 to $82,500 (plus bonuses) by 2030 under the new CBA, though an additional clause dictates that a revenue surge could see those terms renegotiated before the contract’s end.

The agreement also codifies financial benefits for family-building and increases support for players with children, plus connects housing stipends to the actual costs of living in each NWSL market.

Notably, the new CBA also bolstered the league's mental health leave, a resource that's already assisting NWSL stars like Angel City's Sydney Leroux and Racing Louisville's Bethany Balcer.

The puck dropped on the 2025 IIHF Women’s World Championship in Czechia early Wednesday morning, when the world’s most competitive hockey stars hit the ice for the annual international tournament.

Canada enters as the reigning champion after defeating the US 6-5 in overtime last year to earn their third IIHF title in four years.

Through the tournament's 23 previous editions, the USA and Canada remain the only winners, with the bitter rivals facing off in all but one gold-medal game — the 2019 finale in which Finland took silver behind the US, and Canada snagged bronze.

Both teams feature experienced squads this year, with 13-time tournament contender Marie-Philip Poulin captaining Canada while Team USA relies on the veteran leadership of Hilary Knight, now skating her 15th Worlds — a new IIHF record.

PWHL athletes take center stage at 2025 Worlds

Strengthening North America’s grip on the contest even more is the PWHL, with the second-year league sending 57 players — over 40% of its total athletes — to this year’s World Championship.

In the USA's 7-1 opening win against Finland on Wednesday morning, PWHL players produced every US goal, with the Minnesota Frost’s Kelly Pannek and Ottawa Charge’s Hayley Scamurra recording two each.

The PWHL kicked off the final international break of its 2024/25 season on April 3rd, with plans to resume after the Championship’s conclusion on April 26th.

How to watch the 2025 IIHF Women's World Championship

The 2025 IIHF World Championship begins Wednesday, April 9th, and runs through the tournament's 12 PM ET championship game on Sunday, April 20th.

All US games will air live on the NHL Network.

Two of the biggest names in NCAA basketball revealed their transfer portal decisions on Tuesday, as student-athletes continue to weigh their options ahead of the April 23rd deadline.

Prospective top 2025 WNBA Draft pick Olivia Miles will instead play out her final year of collegiate eligibility at TCU, making the leap to the team that knocked her Notre Dame squad out of this season’s national tournament.

"I just want to be a pro without being a pro," Miles told TNT. "Every day on campus I want to be the way a pro would be, so I'm prepared when I do actually go to the league."

Similarly, Division I's 2024/25 leading scorer Ta'Niyah Latson announced her departure from Florida State to join 2025 NCAA runners-up South Carolina on Tuesday.

Latson already has connections in the Gamecock locker room, having played high school ball with South Carolina guard Raven Johnson — a draft-eligible junior who recently hinted she’ll be sticking around for one more NCAA season.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Strong teams prevail as NCAA transfer portal continues

As strong teams like South Carolina and TCU grew stronger this week, talent drain affected other top squads, including 2025 Final Four contender UCLA.

The Bruins saw three highly touted freshmen enter the transfer portal this week, with Elina Aarnisalo, Kendall Dudley, and Avary Cain seeking fresh starts to their sophomore years.

The talented young trio are likely seeking increased playing time, as the Bruins will return most of their 2024/25 starters next season, all while adding top recruit Sienna Betts — the younger sister of Naismith Defensive Player of the Year Lauren Betts — to the mix.

All in all, college basketball’s new era can be dizzying but, while the portal's carousel is far from done spinning, the 2025/26 field is starting to take shape as players make their transfer announcements.