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NWSL expansion draft: Best players for Bay FC and Utah Royals

OL Reign forward Elyse Bennett is available in the NWSL expansion draft. (Stephen Brashear/USA TODAY Sports)

The NWSL is hosting its newest iteration of a two-team expansion draft at 7 p.m. ET Friday, as Bay FC and the revamped Utah Royals look to add to their growing rosters in preparation for their inaugural seasons in 2024.

Expansion drafts are unpopular affairs, both among the players bearing the brunt of the process’s uncertainty and among existing clubs not eager to part with the talent they’ve developed. So it’s not shocking then that this year’s draft has been somewhat defanged, with exemptions for free agents and U18 players and many trades for draft protection.

To summarize, only OL Reign and the Chicago Red Stars made no deals for at least partial protection prior to Tuesday’s transaction freeze, but a flurry of activity saw seven clubs bow out of the proces entirely. The San Diego Wave, Racing Louisville and North Carolina Courage all have protection from one of the two expansion sides, though each could still lose two players in the draft.

As a result, just five protection lists were released to the public, with a few with limitations on who can be selected. (Full rules can be found here.)

Ahead of expansion draft, here are a few players that stand out as possible targets for Bay FC and the Royals, both in fit and in upside:

Bay FC: Kelsey Turnbow, San Diego Wave

Turnbow has college ties to the Bay Area, as she won an NCAA title in 2021 with the Santa Clara Broncos. Coming into the NWSL as a proven goalscorer at the collegiate level, Turnbow has featured for the Wave as both a forward and as more of a playmaker in a deep-lying attacking role. But Turnbow played most of her soccer for the Wave in 2022, and she saw her minutes dwindle significantly in 2023 as other players shined in the attack. If she is looking for a fresh start, Bay FC might be a good landing spot.

Utah Royals: Sarah Griffith, Chicago Red Stars

The Red Stars leaving Griffith unprotected is somewhat puzzling considering her steady integration into the team as a rookie in 2022. But her inability to find the pitch in the latter stages of 2023 could indicate that she’s ready for a new challenge. Griffith is a versatile attacking player who played in a box midfield for the Red Stars in 2022 and even occasionally filled in at wingback. With the Royals looking for midfield options to complement Mikayla Cluff, Griffith could be a great addition.

Bay FC: Brianna Pinto, North Carolina Courage

Pinto has the tools to be a very consistent NWSL midfielder despite finding herself on the outside looking in during the second half of North Carolina’s 2023 season. The 23-year-old is a player that can aid a midfield in hold-up, possession-style football, as well as look for the final ball to break open a defense. She also isn’t afraid to turn towards goal herself, playing forward at times in college at North Carolina.

Utah Royals: Elyse Bennett, OL Reign

If Bennett is selected in the expansion draft, she’ll be moving to her third club in as many years in the league, which is more of a reflection that she’s a talent that deserves a space to get consistent playing time. Bennett was used as a game changer first in Kansas City as a rookie and then again in Seattle in 2023, and she has a tenacity in front of goal that not many young players share. Utah could use Bennett as a wide player or as a focal point at center-forward, where she could link up with wingers like Michele Vasconcelos to create a potent attack.

Bay FC: Sam Hiatt, OL Reign

Bay FC already have one piece to their center-back pairing, acquiring Emily Menges from Portland in exchange for draft protection for the Thorns. A good partner for Menges could be Hiatt, who started many matches for the Reign during their Shield-winning campaign in 2022 but moved to the bench after the club brought in Lauren Barnes as a center-back in the second half of 2023. A Stanford graduate, Hiatt has college ties to the area, and she has experience putting together staunch performances in the central defense.

Utah Royals: Paige Monaghan, Racing Louisville

Monaghan has showcased an impressive amount of versatility with both Gotham FC and then Racing Louisville, playing primarily as a winger but also showing the willingness to slot in at outside back. A steady league veteran, the 27-year-old can play wide on all three positional lines competently, with experience and a work ethic that is obvious on both sides of the ball. With the inevitable positional imbalances that can take shape for a first-year expansion team, a player with her qualities could be invaluable.

Bay FC: Kyra Carusa, San Diego Wave

Carusa has been something of a revelation since signing with San Diego in August 2023. She was used as both a starter and as a reserve off the bench throughout the second half of the Wave’s Shield-winning season. Carusa can play centrally and would interplay well with wingers such as already-signed Scarlett Camberos in the Bay FC attack. The only possible question mark for Carusa would be her desire to leave her hometown of San Diego and her possible desire to return to play in England.

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Racing Louisville forward Thembi Kgatlana's availability in the NWSL expansion draft is surprising. (EM Dash/USA TODAY Sports)

Utah Royals: Thembi Kgatlana, Racing Louisville

Kgatlana being available for selection in this draft is so surprising that it makes me wonder if she has other plans than the NWSL for 2024. But the forward’s talent upside is so high it’s impossible to leave her off this list even if she isn’t ultimately destined for Utah. The 27-year-old is an excellent goalscorer both at the domestic and international level, with a willingness to run long lengths of the pitch for service if necessary. She can fool any defender, and with the right midfield behind her, she could be a consistent scoring threat for years to come.

Bay FC: Amanda Kowalski, Chicago Red Stars

Kowalski is another strong contender for defensive depth, with experience playing both at outside back and in a three-back system. She was signed by the Red Stars in 2022 after the team lost Tierna Davidson to an ACL tear and stepped in admirably while growing into her new role as the season progressed. Depending on the system that Bay FC wants to run, Kowalski could be a player who pushes the starters in front of her or slots into multiple roles in a pinch.

Bay FC: Olivia Wingate, North Carolina Courage

What Bay FC could find in Wingate is a young player that has shown flashes of NWSL-level brilliance in one year as a professional. The 23-year-old got the bulk of her minutes in North Carolina in the middle of the 2023 season, showing an ability to create chances for both herself and her teammates. If Bay FC took a swing at a player without as much experience, what they could get in return is an attacker that can grow with the organization — and who already looks well on her way.

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Could North Carolina Courage forward Olivia Wingate, center, be on the move? (Aaron Doster/USA TODAY Sports)

Panini Debuts 1st-Ever Unrivaled 3×3 Basketball Trading Cards

Two of the Unrivaled x Panini trading cards feature Paige Bueckers and Chelsea Gray.
Panini America will release the first-ever licensed trading cards for Unrivaled on Friday. (Panini)

Unrivaled Basketball and trading card manufacturer Panini America are teaming up, bringing the 3×3 league's first officially licensed trading cards to market on Friday.

As part of a multi-year agreement between the two parties, Panini will debut the Instant Cards just hours before the first full weekend of play in the 2026 Unrivaled season tips off on Friday.

Panini also plans to launch a Rewind set of trading cards celebrating the 2025 inaugural Unrivaled season, among other future drops.

"Our partnership with Unrivaled is a great way to reinforce and showcase our support of the women's game and female athletes," said Panini America SVP of marketing Jason Howarth in the pair's Thursday announcement. "Unrivaled's 3-on-3 format makes for exciting and compelling game play and continuing to work with the best players in the world in this format made this partnership make perfect sense."

Following Monday's Season 2 tip-off, Unrivaled is continuing to form strategic partnerships as the offseason pro league grows in popularity.

"We want to meet fans where they are, and Panini's history in this space makes them an ideal partner to highlight the biggest moments for women's basketball's biggest stars," said Unrivaled president Alex Bazzell.

How to purchase Unrivaled Instant Cards

The full Unrivaled Instant Card set will release online at 3:08 PM ET on Friday at PaniniAmerica.net.

Record-Breaking Routines Light Up 2026 US Figure Skating Championships

Amber Glenn competes in the 2026 US Figure Skating Championships.
Figure skater Amber Glenn currently leads US Nationals after her record-breaking short program on Wednesday. (Matthew Stockman/Getty Images)

US women are lighting up the ice, performing record-breaking short programs at the US Figure Skating Championships on Wednesday as the nation's top skaters compete to represent Team USA at the 2026 Winter Olympics in February.

Currently atop the field is 26-year-old Amber Glenn, with the reigning back-to-back national champion posting the highest short program score in event history on Wednesday.

Glenn's 83.05-point performance surpassed the 81.11-point previous record set just minutes before by her 20-year-old teammate, reigning world champion Alysa Liu.

"I think that was one of my most enjoyable experiences competing ever," Glenn said afterwards.

With Liu and Glenn leading the charge, the US is aiming to end a 20-year Olympic medal drought in women's singles figure skating in Milan, Italy, this winter — and Team USA has even more depth on their side.

A full six of the world's Top-17 skaters hail from the US, with 18-year-old Isabeau Levito — who claimed third in Wednesday's short program competition — joining Glenn and Liu in the Top 5.

Team USA can send only three singles skaters to next month's Winter Games, with the national selection committee assessing each athlete's full season — not just their performances at this week's championships — before announcing the Olympic-bound trio on Sunday.

How to watch the 2026 US Figure Skating Championships

The women's singles competition will conclude with Friday's free skate, which kicks off at 3 PM ET before the top skaters in the standings take the ice at 8 PM ET on NBC and Peacock.

The 2026 US Olympic Figure Skating Team will then be announced at 2 PM ET on Sunday, live on NBC.

Report: USWNT Standout Sam Coffey to Sign with Manchester City

USWNT midfielder Sam Coffey celebrates a goal during a 2025 friendly.
USWNT star Sam Coffey will not report to this month's national team camp. (Brad Smith/ISI Photos/USSF/Getty Images)

This month's USWNT roster featured one notable gap, as the absence of Portland Thorns midfielder Sam Coffey stirred up rumors that the 27-year-old is finalizing a move to the WSL to join the top-tier UK league's frontrunners, Manchester City.

First reported by The Guardian, ESPN added on Thursday that Manchester City will ante up a base transfer fee around $800,000 to add Coffey to the Citizens' roster — though the number could rise as negotiations continue and parties finalize a deal.

The national team stalwart will reportedly travel to Manchester in the near future to ink a potential contract, but Coffey currently remains under contract with Portland until 2027, having signed an extension with the Thorns in 2024.

Coffey has been a mainstay for her NWSL club since Portland drafted the Penn State alum in 2021, but the UK league's pull could persuade her to join her USWNT teammates Alyssa Thompson (Chelsea), Emily Fox (Arsenal), Phallon Tullis-Joyce (Manchester United), and Naomi Girma (Chelsea) in making the leap to the WSL.

Currently sitting six points clear of six-time reigning champion Chelsea atop the 2025/26 WSL table, Manchester City has reportedly been searching for "the right defensive midfield option" as they pursue their first league title since 2016.

SEC Heavy-Hitters Headline Weekend NCAA Basketball Action

Longhorns cheerleaders carry letter flags spelling out "Texas" before a 2025/26 NCAA basketball game.
No. 2 Texas remains undefeated in both SEC play and the overall 2025/26 NCAA basketball season so far. (Scott Wachter/Getty Images)

This weekend's SEC slate brings the heat, as the stacked NCAA basketball conference gears up for more than one high-profile ranked matchup on Sunday.

Undefeated No. 2 Texas will visit Baton Rouge to take on No. 12 LSU, with the Tigers looking to add to their 80-59 Thursday win over unranked Georgia as they continue battling back from a dismal 0-2 start in 2025/26 conference play.

"We think we're just going to go in there and out-jump, out-leap somebody," said LSU boss Kim Mulkey following last Sunday's loss to No. 7 Vanderbilt. "You're not going to do that in this league."

"This year, the [SEC] is every bit as good as last year — when you really think about it, it's probably way better," Longhorns head coach Vic Schaefer told the Austin American-Statesman on Thursday. "The big thing right now is we've got to get better."

Texas's clash with LSU opens a tough stretch for the Longhorns, as they face AP Poll headliners No. 3 South Carolina, No. 5 Oklahoma, No. 6 Kentucky, and No. 7 Vanderbilt in the coming weeks.

Sunday's other SEC blockbuster between the Sooners and the Wildcats is all about redemption, as Oklahoma aims to bounce back from their 74-69 upset loss to No. 18 Ole Miss on Thursday while Kentucky looks to put their 64-51 Thursday loss to unranked Alabama in the rearview mirror.

How to watch ranked SEC basketball on Sunday

No. 2 Texas will tip off Sunday's ranked SEC slate against No. 12 LSU at 3 PM ET, airing live on ESPN.

Then at 4 PM ET, No. 5 Oklahoma will visit No. 6 Kentucky, with live coverage on the SEC Network.