The NWSL semifinals kick off on Sunday, as OL Reign travels to San Diego to take on the No. 1 Wave and Gotham FC goes up against the No. 2 Portland Thorns. The schedule leading up to the second round of the 2023 playoffs has been disjointed, with an international break causing the semifinals to be played two weeks after the quarterfinal matches.

The pause puts each club in a unique position. They’re going to have to manage the tired legs of their international stars while also re-engaging those who haven’t played a competitive match for up to three weeks.

Here’s where each team stands on the momentum scale, and here’s how they can find their way through a semifinal.

No. 1 San Diego Wave

The Wave are in an interesting position going into their first playoff game of the 2023 postseason. They haven’t played a match together since Oct. 15, and they’ve had a number of players away for international duty over the past week. Despite finishing the season as the Shield winners, they haven’t beaten the Reign once in 2023, and the Seattle side has to feel good about a chance at an upset.

All signs, however, point to San Diego having enough positive energy to find their breakthrough against the Reign when it matters most. In their final regular season game, they clinched the team’s first-ever NWSL Shield with a comprehensive win over Racing Louisville. USWNT star Alex Morgan and rising star Jaedyn Shaw scored in that match and carried their momentum into the international break. Shaw, in particular, impressed at the international level, earning her first two caps and scoring her first goal for the U.S. senior team.

Other San Diego mainstays also seem sufficiently played-in despite the break. Kailen Sheridan appeared in one match for Canada against Brazil this week, while Naomi Girma held down the USWNT backline with her usual consistency. Forward Kyra Carusa also scored a huge goal to bolster Ireland in Nations League action. It speaks to San Diego’s roster construction that so many international standouts will be featured in their postseason run, and if manager Casey Stoney can manage tired legs, they have a real shot at playing in the championship game at home.

No. 4 OL Reign

The Reign enter their semifinal on an unbeaten streak that has extended over a month. They had a big win in their regular season finale, 3-0 over Chicago, and gritted out a cagey match against Angel City in the quarterfinals. The pace of that match never fully opened up, meaning the Reign should have had ample time for recovery over the past two weeks.

But if San Diego is dealing with tired legs, the Reign might have a few players feeling even more fatigued with a short turnaround. Center back Alana Cook played two full 90-minute games with the USWNT, and defensive midfielder Emily Sonnett carried the most minutes at the No. 6 than any of her U.S. teammates. Jess Fishlock played two full matches with Wales, while Quinn and Jordan Huitema both got minutes for Canada. Their consistency in playing time will be an asset, but with little time off since the end of the regular season, manager Laura Harvey may have to get strategic with minutes for some of her key contributors.

The Reign’s capacity to weather the storm is twofold: They have players who didn’t travel for international duty, and their preferred style of play should suit them. Rose Lavelle was allowed to stay with her club over the break, continuing to build her fitness from an injury after making a return in the quarterfinal. Megan Rapinoe also stayed with the Reign after retiring from the USWNT in September. OL Reign plays a pragmatic, methodical tempo, as seen in their quarterfinal win. Their ability to hold onto the ball, retain their shape and keep the game in front of them — rather than turning it into a footrace — will work in their favor.

My pick

San Diego Wave over OL Reign, 1-0

No. 2 Portland Thorns

The Thorns might be the most displeased with the postseason format this year, despite earning a quarterfinal bye with their second-straight second-place finish in the NWSL table. Their regular season ended on a sour note — a 5-1 dismantling at the hands of Angel City. The Thorns haven’t played since, and have sat on that defeat for three weeks as they prepare to host quarterfinalists Gotham FC.

Portland’s players called up for international duty had interesting experiences. Defensive midfielder Sam Coffey again struggled to get on the pitch for the USWNT continued, only seeing the field in the second half of the team’s second game. Forward Sophia Smith continued to build minutes in her return from an MCL sprain, playing 45 minutes on Sunday in her longest stretch since the injury. Midfielder Olivia Moultrie, appearing on her first senior team roster, did not register any minutes throughout the break.

The Thorns also have players who will be fighting fatigue. Crystal Dunn started both U.S. games at her less-preferred outside-back position, and key playmaker Hina Sugita will only have a few days to recover after Japan’s Olympic qualifying round in Uzbekistan. Outside back Natalia Kuikka will be dealing with similar travel fatigue after coming back from Finland’s matches in Croatia. While Becky Sauerbrunn returned to the USWNT fold at just the right time for Portland, who struggled defensively in their season finale, the Thorns might be balancing the worst of the “rest or rust” dichotomy.

No. 6 Gotham FC

Another thing that could concern Portland is Gotham might be the best set up of all semifinalists to carry their momentum into the semifinals. Gotham walked away from their regular season finale somewhat disappointed, settling for a draw against the eliminated Kansas City Current that pushed them into the final playoff spot and out of hosting a game.

But they bounced back with gusto, traveling to North Carolina and blanking the No. 3 seed Courage 2-0 behind goals from Delanie Sheehan and Yazmeen Ryan. The team’s ethos was on full display in the win, with their defending along the frontline wreaking havoc and forcing turnovers that spilled over into goal-scoring chances. Forward Lynn Williams carried that into one game for the U.S. this week, staying in rhythm without pushing into the red zone with too many minutes played. Forward Esther González also got a break during Spain’s final Nations League game this week.

Forward Midge Purce did not see the field for the U.S., and Bruninha was used sparingly as a substitute for Brazil in their friendlies against Canada. But the Gotham backline has remained mostly intact to train with their club. Gotham will have to embrace both an underdog and a road warrior mentality to stay on the West Coast as a finalist, but they have to feel like they have the right group to force an upset.

My pick

Gotham FC over Portland Thorns, 2-1

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

With the 2025 NCAA gymnastics season in full swing, top collegiate athletes are already eyeing mid-April's national championship in Fort Worth, Texas.

Unlike elite gymnastics, where difficulty can outweigh execution, the college level values precision over big tricks, so Division I athletes all aim for perfect 10s in their competition performances.

Despite this difference, many of the world's most decorated elite gymnasts also compete in the NCAA. Two-time Olympian Jade Carey is back for her senior season with No. 14 Oregon State while her US teammate in both Tokyo and Paris, Jordan Chiles, is entering her junior year at No. 11 UCLA.

The Bruin, who took the 2024 NCAA season off to prepare for last summer's Olympics, will attempt to reclaim the national titles on uneven bars and floor exercise that she earned in 2023.

Top teams poised for the podium

After earning their first national title last spring, No. 2 LSU is hitting the 2025 mat armed with a stacked roster, headlined by 2024 all-around champion Haleigh Bryant and social media star Livvy Dunne.

Add in last year's freshman phenom Konnor McClain, whose prowess on the balance beam ultimately clinched LSU the NCAA trophy, and 2024 Olympic alternate Kaliya Lincoln, who opened her NCAA career with a 9.825 vault two weeks ago, and the Tigers are more than capable of a back-to-back run.

LSU isn't the only SEC team predicted to make a deep run this season, as the conference is once again flush with perennial contenders.

Elite US stars Kayla DiCello and early Freshman of the Year frontrunner Skye Blakely will join two-time US Olympic alternate Leanne Wong in trying to return No. 7 Florida to the NCAA championship meet. At the same time, new SEC team No. 1 Oklahoma, winner of seven of the last 10 NCAA trophies, could see senior Jordan Bowers de-throne Bryant for the 2025 all-around title.

Also causing early national championship chatter are 2024 finalists No. 5 Cal, who return two of the country's best all-arounders in senior Mya Lauzon and junior eMjae Frazier, and Big Ten champs No. 6 Michigan State, whose veteran-heavy lineup boasts stars Skyla Schulte and Sage Kellerman.

How to watch NCAA gymnastics this weekend

Some of the country's top NCAA gymnasts will take the mat when No. 7 Florida visits No. 2 LSU at 7:30 PM ET on Friday. Live coverage will air on ESPN2.

The NCAA unanimously approved implementing a women's March Madness revenue-sharing plan on Wednesday, aligning the women's side with the compensation program the men’s edition has enjoyed since 1991.

"This is a historic day for women's sports, women's basketball, and the NCAA," said NCAA president Charlie Baker in the college sports governing body's statement. "Today's vote means our members have the opportunity to do even more on campus to promote and support female athletes. I can't wait to see all the incredible things they do."

Sparked by 2021's landmark NCAA gender equity review, the decision ultimately actualized after years of pressure from administrators and coaches.

"The long-awaited, hard fought for, and well-earned day is here," said UNC coach and Women's Basketball Coaches Association president Courtney Banghart. "I am so grateful for the effort of so many to bring this reality to our sport."

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Deep March Madness runs earn more revenue

Beginning this year, each team competing in the Division I tournament will now receive performance-based units of revenue, with deeper runs earning more units.

With plans to grow the prize pool to $25 million by 2028, this year's inaugural $15 million purse represents 26% of the competition's $65 million media rights valuation — putting it proportionally on par with the percentage allocated to the men's fund.

Distributions will begin in 2026 and, like the men’s program, they will be paid directly to conferences, whose member schools will collectively decide how to best invest the unrestricted funds.

For the 2025 edition, a unit will reportedly be worth $113,636. According to ESPN's calculations, a Final Four team could amass approximately $1.26 million for its conference over the next three years.

With conferences and schools set for an influx of funds should their teams flourish at the national tournament, the revenue plan becomes a significant incentive for institutions to further invest in women's basketball.

Ultimately, the NCAA's move not only addresses the sport's equity disparity, it could also bolster the annual tournament's level of competition.

Unrivaled basketball hits the court for the first time on Friday and, according to ESPN, the debut league's style of play will look a little different from the 3×3 Olympic game's rules.

Unlike the half-court version currently played in major international 3x3 basketball competitions, Unrivaled's full-court edition uses slightly smaller court dimensions from a traditional 5×5 setup.

Similarly, the inaugural league's format follows a four-quarter setup, but opts for seven-minute periods rather than the WNBA's 10-minute quarters. The shot clock will also be a speedier 18 seconds versus the professional 5×5 game's 24 seconds.

Unrivaled victories, however, rest solely in fourth-quarter play. This "winning score" quarter denotes that the win goes to the first team to score 11 more points than the highest final third-quarter score. For example, if a game's third quarter ends with a 45-43 scoreline, the first team to post the target score of 56 points in the final period walks away with the victory.

This system essentially eliminates the possibility of overtime. League organizers also hope it deters the late-game fouls used strategically and prolifically in 5×5 contests.

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Unrivaled 3×3 format revamps fouls

Speaking of fouls, Unrivaled is also condensing the free throw system to keep the game moving. Each player has six fouls to give, but each shooting foul will earn a single free throw at the line.

Those awarded free throws, however, will contain different point opportunities depending on the foul incurred. Fouled two-point shots grant a single free throw worth two points, while a free throw awarded from a three-point attempt will be worth three. All and-ones are worth one point.

With six players rostered on each of Unrivaled's six teams, the league also tweaked the traditional rule of fouling out to ensure games can be completed should they become especially chippy. If an athlete fouls out with only three available players left on their team, that player can continue competing. She will instead incur a technical foul — resulting in one opponent free throw — for each additional foul.

The new league's rules all point to Unrivaled's efforts to put an engaging, fast product on the court.

"This game is rooted in how you would play basketball as a kid on a black top," Unrivaled president of basketball operations Luke Cooper told ESPN's Kendra Andrews on Tuesday. "There's flow, there's pace. When you are watching, it feels like you are watching basketball... it's not a gimmick."

The WNBA free agency carousel started spinning this week, with teams evaluating rosters and coring athletes to either retain talent or trade players for a return.

Thus far, cored players include Las Vegas Aces guard Kelsey Plum, New York Liberty forward Breanna Stewart, Dallas Wings forward Satou Sabally, and Seattle Storm forward Gabby Williams.

Squads employ single-use coring on WNBA stars

Each of the WNBA's teams can core one unrestricted free agent on their roster, ensuring them exclusive rights to that cored athlete. Cored players receive an offer for a one-year, supermax salary contract, along with the option to negotiate different terms.

Cored athletes are unable to directly sign with another franchise, but they can be part of a trade offer by their coring team.

New York cored Stewart after she expressed interest in remaining with her 2024 WNBA Championship-winning squad. Sabally, on the other hand, will likely be part of a sign-and-trade deal after telling media late last week that she is looking to leave Dallas in 2025.

Plum's situation with the Aces is less clear-cut: The two-time WNBA champion could re-sign with her team, though Las Vegas could be exploring opportunities to cash in should she want to compete elsewhere.

Other offers spark WNBA free agent negotiations

In addition to coring, WNBA teams have also begun sending qualifying offers to certain restricted free agents, allowing them to initiate negotiations with those players.

Most notably, despite making Monday offers to three players — guard Dana Evans, forward Michaela Onyenwere, and forward Nikolina Milić — Chicago has yet to extend a qualifying offer to the Sky's 2024 points-leader Chennedy Carter.

Ultimately, while negotiations kick off next week, WNBA contracts cannot be finalized until free agency revs up in February, meaning more shuffling is on deck as teams gear up for the longest and most competitive roster-building season in recent memory.