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Olympian Lucy Davis on Ambition and Burnout

RIO DE JANEIRO, BRAZIL – AUGUST 17: Lucy Davis of United States rides Barron during the Jumping Team Round 2 during Day 12 of the Rio 2016 Olympic Games at the Olympic Equestrian Centre on August 17, 2016 in Rio de Janeiro, Brazil. (Photo by David Ramos/Getty Images)

Lucy Davis is a show jumping competitor who, as part of the US Show Jumping Team, took home silver at the 2016 Olympic Games in Rio de Janeiro. Below, she spoke with Just Women’s Sports about the dedication required to compete at the highest level and how she overcame her own post-Olympics burnout.

I know this is a dumb question, but how do you get a rookie horse to jump over its first obstacle? And what does training look like from there?

You just kind of point and shoot. I mean, they’re natural. They’re literally bred to be jumpers like thoroughbreds are bred for speed and lightness. Jumpers are also bred for lightness, but more so in terms of agility. And then each breed has their sort of build, and they start jumping when they’re four or five and then you just continue to refine all of the technical aspects. As a rider, your goal is to be able to go forwards, backwards, left and right, in an instant. So you just have to keep refining what we call a horse’s rideability. Each jump on a course is set in a specific way, so your ability to adjust and to communicate with the horse is paramount. And that comes over years of working with them.

What, in your mind, separates the elite riders from the merely good? Is it preparation, relationship with the horse, ability to adapt?

I think all of the above. What’s beautiful about our sport, and what may be puzzling to outside audiences, is that you have a pretty diverse set of top riders. It’s men and women. At the Olympics, I was the only person on the podium in their twenties. The majority were in their thirties and forties, and some in their fifties. So there’s no kind of body type or age or anything that determines your prime. It’s definitely about experience and the bond between specific horses. And I think what separates the really good riders from the kind of Olympic riders is the mental aspect. You basically have two minutes where you can’t make a mistake. You make a mistake, you have a rail, you’re done, you’re out. But even then, you have to keep fighting to not have more rails because every one counts. But that ability to hyper-focus needs to be refined over time. Some people have more of a natural feel with the horses, and if those people work hard and also have the mental game, they are usually elite.

When did you realize that horses were going to be a big part of your life? 

Before I could walk. My mom would take me to the barn and put me on a horse, and I guess when she would try to make me leave the barn, I would start screaming. So I was definitely a crazy little pony girl from the beginning. It’s all I wanted to do. I tried to convince her to do homeschool and just grind, but thankfully she didn’t let me do that.

What do you think has specifically allowed you to be so successful at such a young age? 

I think I grew up a little bit differently than a lot of young riders, at least in the US. Being in California, we have our own sort of rogue circuit. And I was always a tenacious child competitor. My mom used to have this thing that she made up called the sportsmanship award, and if at the end of the weekend, I was a good sport, she would get me like a pair of cool socks or something else that was pretty random and insignificant. But it was enough where I was like, Oh, I want those socks. I have to be nice even if I don’t win. But I was definitely pretty competitive. And then, I had a series of “right place at the right time” moments, where I got to work with one of the best trainers in the world, Markus Beerbaum. Starting at age 17, I had a wonderful mentorship there. And I got lucky with Barron [Davis’ horse at the 2016 Olympics], who basically took me from being competitive with good horses to having a horse that could actually do the things that I dreamed of doing. That kind of kicked everything into gear for me.

The stars definitely have to align, but there’s a certain point where it’s like everybody has goals. And everybody has setbacks on the way to those goals. I think I just tried to keep a really open mind about those setbacks and get creative about them and use them not as setbacks but as different avenues to get to where I wanted. A lot of people get really hung up on the pressure, but I’m kind of good at hermitting and closing that off. There was a lot of sweat and blood and tears behind the scenes, but that’s another one of those things where every athlete has to make sacrifices. I commuted weekly from Stanford to compete. In the summer, I was living in the middle of nowhere, Germany, biking to the barn in the rain every day. All those moments compiled into something.

What surprised you the most about your experience in Rio?

Um, how many people came to equestrian? [Laughs.] It was awesome, because we’re obviously not as mainstream as other sports, but actually within Brazil, there’s a huge part of Brazilian culture, and particularly within the military, that’s into equestrian. The facility itself was out on the edge of a military base in Rio, so we had all of these families and people that have grown up riding or have done it through military training come out. The crowds were awesome. But so was the whole experience. I always tell people that, I feel like anything you dream about or talk about for four years, once it happens is always kind of a letdown. And this was the only time in my life when the experience totally lived up to and surpassed expectations. There was definitely some fear beforehand that that wouldn’t be the case. Because I’ve been obsessed with going to the Olympics since I was six years old. So there was some panic, like, what if it’s not cool? But there’s this energy everywhere that comes from having so many athletes be in the same boat. There’s a camaraderie, and everybody is so in the zone. It’s inspiring.

You’ve talked elsewhere about experiencing burnout after the games. What was that like? 

Yeah, I had a full on crisis. Like I said, the Olympics had been my dream since I was six years old. They were always my goal. Everything I did was somehow dictated by that. Every morning before class I went to the barn to ride. Every morning I was in Germany I biked to the barn in the rain, even though I could get a ride, because I told myself if I take any shortcuts, I’m not going to get to where I need to go. There were so many small things like that where you beat yourself up. And you never think about what happens after you reach your goal. After the Olympics, I took a month off to celebrate, and then I went straight back to work. I was in Holland. It was November and starting to get cold. I was living in another small town with no family or friends outside of the people I rode with. And it was kind of, well, okay, I reached my goal. So what am I working towards now?

I’m a very goal oriented person, and at that time I just didn’t have a direction. It was the first time I had thoughts about other things I could be doing with my life, especially seeing what other friends were doing after school. And then all my stuff got stolen, which led to everything just hitting all at once. I had a full blown kind of meltdown, which led me to come back to the States. It was a very dark sort of year, honestly, but ultimately, it was one of those things where I thought good, I had that meltdown, I got over it. And as I started competing again I realized that I still had the motivation to ride. I realized that I actually love doing what I’m doing and I desperately want to go to Tokyo. I want to keep building the Pony App and continue to design my life around horses because at the end of the day I can’t give that up. And now we’re here.

Do you think those were realizations you could have come to without the meltdown, or was that a prerequisite for some of these larger insights? 

Oh no, that was definitely a prerequisite. I mean… we don’t have a season. Equestrian is all year round. It’s every weekend in non-coronavirus times. You’re kind of constantly hustling to build new mounts to get to their peak, and then you’re bringing up the other ones. You’re building a kind of portfolio, basically, and it’s sort of nonstop, and you’re traveling around, until one day you wake up and you’ve been, you know, running the rat race.

I think that pause allowed me to appreciate why I got into it in the first place, and why I was going to continue to do it for the time being. It let me focus on, okay, maybe other than Tokyo, I don’t have my next big, life’s-mission goal. But that’s okay. When I was in college, I was so hyper-focused and goal driven, and just kind of irrationally obsessed with making the Olympics. They were like the rings in the Lord of the Rings. They had this power over me where everything I did was focused on that goal. Now there’s this sort of mourning and admiring of my past self, as well as just accepting that I have different and other priorities. I still want some of the same things, like to go to the Olympics, but I know I can go about it differently and not let it consume me.

What does a typical day of training look like now and how will that change as we approach the 2021 Olympics?

Now I ride about five horses a day, right in the morning. And then usually in the afternoon or evening I do some kind of supplement training. Biking, running, various exercises that are riding related. Leading up to the Olympics, it’ll be a lot more preparation for competitions and trials, which involves a lot more jumping and our version of scrimmaging, where you’re doing practice rounds to simulate competition.

Do you think, generally speaking, athletes experience less doubt regarding their life trajectory or that they’re simply better trained to persevere through doubt? 

I’d like to think the latter. What’s nice about this sort of training program, the competition schedule and the goal setting is that you impose a structure on your life that just permeates into other areas, so that when things go wrong, you have a structure and an idea of where you want to go. It’s a lot easier to deal with those setbacks as exciting challenges, rather than thinking like, Oh my God, this is a sign, or some kind of horrible diversion.

At this point in your career, how do you measure improvement? 

Mmm, that’s a hard one. I think with horses we’re lucky because each new horse brings sort of a new adventure and a new challenge. So if I’m working with a younger horse and introducing them into the top level, and they go and have a clear round and I place sixth, I’ll be ecstatic. Whereas if I did the same competition with Barron, that result would be a letdown. I think setting horse-specific tasks allows you to be happy with small wins, because the number of clear rounds, and the number of wins for even the number one rider in the world, is much lower than the number of times you hit a rail or don’t win. So if you’re just focused on winning all the time, you’re really setting yourself up for unhappiness.

Lottie Woad Turns Pro Following Near-Win at 2025 Evian Championship

English amateur Lottie Woad plays a shot at the 2025 Evian Championship.
Amateur Lottie Woad finished tied for third at the 2025 Evian Championship. (Stuart Franklin/Getty Images)

Amid her historic summer on the links, English amateur and rising Florida State senior Charlotte "Lottie" Woad is officially turning pro, accepting LPGA membership two days after nearly topping the 2025 Evian Championship leaderboard.

One week after becoming the first amateur to win a European Tour tournament since 2022 — with the 21-year-old taking the 2025 Irish Open title by a massive six-stroke margin — Woad came within one stroke of becoming the first amateur to win an LPGA major in 58 years.

Sunday's finale saw world No. 25 Grace Kim emerge as the 2025 Evian Champion, with the Australian taking the title following a playoff with Thailand's No. 2 Jeeno Thitikul.

Both Kim and Thitikul finished the tournament at 14-under-par, while Woad trailed a single stroke behind to tie 2021 Evian winner and Australia's No. 5 Minjee Lee for third-place in the LPGA Grand Slam.

Unlike Lee, who banked $547,200 for her efforts, Woad's amateur status means she had to forgo what would have been her share of the $8 million purse.

"I did have a look after and was like, 'oh no,'" joked Woad about Lee's check.

England's Lottie Woad watches her drive at the 2025 Evian Championship.
Lottie Woad will make her professional debut at the 2025 Scottish Open. (Stuart Franklin/Getty Images)

Woad to make pro debut next week

That all changes now, though, as Woad's finish made her the first player eligible to join the LPGA through the governing body's new lite Amateur Pathway (LEAP) program, in which top young golfers amass points to earn pro membership.

While the world's highest-ranking amateur initially said she would take the week to weigh turning pro with returning to Florida State for her final NCAA year, Woad made her decision to turn pro Tuesday morning.

In addition to accepting the LPGA membership, she will also join the European Tour in 2026 — an invite Woad earned with her Irish Open win.

"I have only reached this point in my career through the help and support that I've received from so many people and organisations over many years," Woad wrote in an Instagram post thanking her family and coaches. "I am very excited about this next chapter."

Woad's next chapter is imminent, as the world No. 64 announced her professional debut at the 2025 Scottish Open next week.

The field of established golf pros are already on notice, with Sweden's No. 30 Madelene Sagström warning that "[Woad is] going to take European and American golf by storm very soon."

Young Rosters Clash as LA Sparks Welcome Washington on Tuesday

LA Sparks forward Azurá Stevens celebrates a 2025 WNBA win.
The LA Sparks will face Washington as they look to move up the WNBA standings. (Michael Hickey/Getty Images)

Tuesday's WNBA tilts feature a season-first clash between two young pro cores, as the No. 11 LA Sparks host the No. 7 Washington Mystics in the teams' last tilt before the 2025 All-Star break.

While Washington is a consistent presence above the playoff line in this season's standings — thanks in large part to the Mystics' two All-Star rookies, Sonia Citron and Kiki Iriafen — LA is still finding their way.

Led by champion veterans Kelsey Plum and Azurá Stevens, the Sparks' roster includes youthful talent like forward Rickea Jackson and rookie guard Sarah Ashlee Barker, with this month's return of guard Rae Burrell from injury also boosting the young LA lineup.

"She's just the energizer bunny," Sparks head coach Lynne Roberts said of Burrell. "She puts pressure on the defense. I feel like she's getting in a groove."

Even more, the Sparks are eyeing the return of their 2024 No. 2 overall draftee Cameron Brink, with the forward inching close to competitive play just over a year after an ACL tear ended her rookie campaign.

Currently sitting in a lottery position, LA will aim to dig out a win — and some much-needed midseason momentum — in their last game before the All-Star break:

  • No. 7 Washington Mystics vs. No. 11 Los Angeles Sparks, Tuesday at 10 PM ET (WNBA League Pass): Fresh off a Sunday victory over the No. 13 Connecticut Sun, the Sparks will look to claim their first back-to-back home wins this season when they try to upend a Mystics side that's comfortable playing in the clutch.
  • No. 6 Indiana Fever vs. No. 13 Connecticut Sun, Tuesday at 8 PM ET (ESPN): The Fever are on a roll, hoping to tack on a third-straight win as they eye a deep post-All-Star run.

NWSL Teams Take on New Competitors in Summer Friendlies

Palmeiras's Gaby Santos tries to slide tackle Kansas City attacker Michelle Cooper as she dribbles the ball during a 2025 Teal Rising Cup semifinal.
The KC Current defeated Brazil's Palmeiras in their 2025 Teal Rising Cup semifinal. (Jay Biggerstaff/Getty Images)

The 2025 NWSL season is on summer international break, but many clubs aren't stopping play, with teams competing in strategic friendlies to test their depth and prowess during the long July window.

Last Tuesday, the Houston Dash hosted Liga MX side CF Monterrey, storming past Las Rayadas 4-0 behind goals from defender Avery Patterson and midfielders Delanie Sheehan, Maggie Graham, and Kiki Van Zanten.

The North Carolina Courage then played Liga MX titans Tigres UANL to a scoreless draw in a weather-shortened match on Wednesday.

On Sunday, Racing Louisville tested new and returning players — including star Bethany Balcer — in a domestic clash with regional USL Super League rivals Lexington SC, with the 1-1 draw serving as the NWSL side's tune-up to The Women's Cup, which kicks off this weekend in Brazil.

Meanwhile in Kansas City, the Current kicked off its inaugural four-team Teal Rising Cup tournament on Saturday, securing a 3-0 win over Brazil Série A1 club Palmeiras thanks in large part to forward Haley Hopkins's first-half brace.

The Current will next play in Tuesday's tournament final against Série A1's Corinthians, a team that defeated the Chicago Stars 1-0 in their Saturday semifinal with a last-gasp stoppage-time goal.

How to watch the Teal Rising Cup finale

The first-ever Teal Rising Cup will conclude on Tuesday, with the Chicago Stars and Palmeiras facing off in the mini-tournament's third-place match at 6 PM ET before the KC Current battles the Corinthians for the trophy at 9 PM ET.

Both matches will stream live on ESPN+.

Boston Legacy FC Plans Performance Center as WNBA Star Aliyah Boston Buys In

A rendering of the performance center being constructed for the NWSL expansion team Boston Legacy FC.
The Legacy intend to move into their exclusive performance center by 2026. (Boston Legacy FC)

Incoming 2026 NWSL expansion team Boston Legacy FC is making big moves, with two key Monday announcements shoring up the club's place in the larger New England sports ecosystem.

Buying into the Legacy on Monday was Indiana Fever center Aliyah Boston, with the 2023 WNBA Rookie of the Year investing in the club after playing high school ball at Massachusetts's Worcester Academy.

"I'm proud to join the ownership group of the Boston Legacy. This city helped raise me, and the support I felt here shaped so much of who I am," the three-time WNBA All-Star said in a club statement. "And yes... Boston repping Boston just felt right!"

With her investment, Boston joins a growing roster of current and former WNBA stars buying into the NWSL, including Angel City investor Candace Parker, Bay FC advisor Sabrina Ionescu, and Gotham FC minority owner Sue Bird.

Along with their famous new investor, the Legacy also revealed plans on Monday to construct a privately funded, $27 million purpose-built team performance center in nearby Brockton, Massachusetts.

Slated to open prior to the 2026 preseason, the center boasts a fully outfitted 30,000 square-foot training building, a bubble dome for year-round practice, and six fields of various surfaces — some of which will be available to youth teams in the community.

"Competing at the highest level demands an environment that elevates every aspect of performance — and this new facility is a major step forward in how we support our players every single day," said Legacy controlling owner Jennifer Epstein.

A couple of those incoming players were announced earlier this month, as the Legacy welcomed Bundesliga free agent and midfielder Annie Karich as the team's first signee before inking French Première Ligue forward Aïssata Traoré — the first-ever NWSL player from Mali — late last week.

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