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Orlando Pride ready for fresh start after offseason of change

Pride players huddle together after a preseason scrimmage. (Courtesy of Orlando Pride)

Orlando Pride head coach Amanda Cromwell remembers the word midfielder Gunny Jónsdóttir used to describe the team’s unusually young roster the first week of preseason training camp.

Willing.

The oldest team in the league last year, weighted by minutes, will be one of the youngest in the NWSL in 2022 after an offseason of significant turnover. After trading away franchise linchpins like Ali Krieger, Ashlyn Harris and Alex Morgan, and acquiring a flurry of 2023 college draft picks, the Pride have just 15 players returning from last season. Of the 30-player squad, 13 are aged 24 or younger.

Cromwell describes Orlando as having an underdog mentality with a championship mindset.

“Everyone’s just willing right now,” she said. “Willing to get stuff done, willing to work hard … and getting a team to work for each other is there. Those are key components to some success down the road.”

The coach, who is also new to the league after leaving her head coaching position at UCLA, is content with the team being underestimated. Pride general manager Ian Fleming said they have had many discussions with veteran leaders like Marta, Sydney Leroux and Erin McLeod about building trust after the upheaval during the offseason.

“I think everyone’s just been so open and willing to grow together,” McLeod said. “It’s one thing to give a lot of information, and it’s another to receive it and I have to credit the players for doing both. … Most importantly, we see each other as equals on the field.”

Leroux, a five-year Pride veteran, said she’s never been a part of “something so drastic.”

“It’s exciting,” she said. “It’s something different and something new.”

The adjustments could be what the team needs to return to the playoffs, after finishing in the bottom three of the NWSL standings every year since 2017.

Youth movement

Throughout the first month of preseason, the Pride’s younger players have exhibited confidence and an eagerness to learn. Cromwell noticed from day one of preseason, when the team started watching video, that the rookies weren’t afraid to speak up when the coaching staff asked for feedback and questions.

Defender Megan Montefusco (née Oyster) said the inexperienced players are asking the veterans a lot of “really good questions” on the field, as well.

“The players are very open to absorbing everything we’re offering,” Cromwell said.

Orlando signed five NWSL rookies this season, including 2022 draft selections Caitlin Cosme (No. 10), Julie Doyle (No. 11) and Jada Talley (No. 31), as well as 2021 draftees Kerry Abello and three-time MAC Hermann Trophy finalist Mikayla Cluff, both of whom elected to complete their eligibility in the NCAA in 2021. The Pride’s top draft pick this season, UCLA forward Mia Fishel, opted to play with Tigres in Liga MX Femenil after being selected No. 5 in December’s NWSL Draft.

After over a month of observing the new players in preseason, Cromwell singled out Cluff for her play. The BYU midfielder led the NCAA in points last season with 51, adding to her five-year total of 53 goals and 39 assists.

“We did have expectations for her coming in as one of the best players to come out of college last year,” said Cromwell.

The coach is eager to see how Cluff fits into the attack with Leroux and Marta, but also notes that the four-time All-American has a “bite” defensively.

“She’s very fit as well,” Cromwell said. “Those players that can work on both sides of the ball are fun to have on your squad because they affect in and out of possession.”

Courtney Petersen, Parker Roberts and Carrie Lawrence, all 24 years old, have also stood out in preseason. Cromwell notes that Roberts has “been doing great things in the six.”

Abi Kim, who signed with the Pride from ACF Fiorentina prior to the start of last season, has made significant progress in the last month. The forward has never played outside back, but she’s shown so far in preseason that she can hold her own in that position.

Predicting there might be a point in the season where the young players “hit a wall,” Cromwell plans to give them stretches of days off, when they can get away and rejuvenate. She compares Orlando’s energy to that of the Washington Spirit’s young trio — Ashley Sanchez (age 22), 2021 NWSL Golden Boot winner Ashley Hatch (26) and Rookie of the Year Trinity Rodman (19), who helped lead the Spirit to their first NWSL championship in November.

“I think players that are young can come in and have an impact,” Cromwell said.

Attacking mindset

On the field, the Pride plan to play a possession-minded and creative style of attack. The glue will be Marta, the Brazilian superstar forward whose energy Cromwell and Fleming describe as infectious. Recently named team captain, Marta embodies a childlike love for the game and the identity Cromwell wants for the team.

“I’ve always prided myself on teams that are confident on the ball, fun to watch, and play with freedom,” Cromwell said. “Any team that has Marta, quite honestly, should look to build through her and build through the midfield.”

Lately, the Pride have been working on being patient in the attack. They have many players who can be dangerous on the counter-attack, and Cromwell encourages them to take advantage when the transition lanes are open, but also build through the midfield as much as they can.

Orlando’s key to recruiting has been identifying players who want to play a dictating, possession-style game and have good composure, fitness, vision and the ability to contribute to strong team defense. Cromwell emphasizes versatility, appreciating defenders who can dribble out of the back and make assists and forwards who can contribute on the backline if needed.

Toward the end of each practice, the Pride coaches drill different defensive systems, including defending from the front and getting numbers behind the ball. Following a run through their set plays, the players bring donuts and coffee for each other in recovery sessions. Their shared desire to win a championship has made the new team close through the first month and a half of preseason.

“We’re so bought into that,” said Montefusco, who joined the Pride in January in a trade with the Houston Dash. “It’s exciting because you can feel it out on the pitch. We’re all fighting for each other.”

Said Cromwell: “To me, the best teams in the world are the ones that fight for each other and have each other’s back.”

Winning mentality

To a championship-driven team like Orlando, the Challenge Cup beginning next week isn’t just a preseason tournament.

“I’m always competitive, so I always want to win something, some sort of championship,” Cromwell said. “I don’t care what it is — ping pong, tech ball, whatever it might be — so we’re going to have that as a goal.”

The Challenge Cup will live up to its name immediately for the Pride, putting the young team to the test against the reigning NWSL champion Spirit in their first game on March 19. Cromwell plans to use the tournament as an opportunity to answer remaining questions she has about players and to make necessary adjustments in preparation for the regular season.

And, after three straight losing seasons, the club is eager to flip the script.

“I want to win,” said Montefusco. “That’s just in me and I think this whole team really wants to win.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

The Late Sub Podcast: Liberty take it all?

The Liberty are chasing their first-ever WNBA championship (Photo by Catalina Fragoso/NBAE via Getty Images)

In today’s episode, Claire ponders another Sun postseason exit, and the risks and rewards of blowing things up in the pursuit of playoff glory.

She then previews the finals between the Lynx and the Liberty, with one key element she believes will earn one of the teams a title. She closes with some of the NWSL news of the midweek, which feels destined to shape the postseason and beyond.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

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Three NWSL playoff spots up for grabs as season end nears

Oct 4, 2024; Houston, Texas, USA; Chicago Red Stars huddle prior to the first half against the Houston Dash at Shell Energy Stadium. Mandatory Credit: Troy Taormina-Imagn Images

With the 2024 NWSL Shield firmly in Orlando's hands, attention turns to the final three available playoff spots up for grabs as the regular season turns into the home stretch. The Chicago Red Stars, currently in sixth, could become the next team to clinch a postseason berth with a win against the surging Gotham on Saturday at 4pm ET (Paramount+).
 
Only Houston has been eliminated from postseason contention thus far, but Portland (7th) and Bay FC (8th) will try to hold off those below the playoff line to better their odds at a quarterfinal appearance. Racing Louisville appears poised to challenge for their own spot, sitting only three points below eighth place.

Both Portland and Bay FC will have their work cut out for them, as the Thorns take on first-place Orlando on Friday at 10pm ET (Prime), and Bay FC battles fourth-place Kansas City on Saturday at 10pm ET (ION). Amidst a losing skid, Portland is already looking toward the future after announcing this week that general manager Karina Leblanc will be transitioning out of her role at the end of the 2024 season.

Standings stragglers look to ward off elimination

With only three regular season matches left, Seattle, Angel City, San Diego, and Utah will all face elimination scenarios this weekend.

Alyssa Thompson has registered seven goal contributions in her last seven NWSL games. (Photo by Harry How/Getty Images)

LA's playoff hopes hang by a thread after a three-point deduction due to a salary cap violation, but forward Alyssa Thompson is keeping the dream of the postseason alive. Thompson has scored five goals and registered two assists in her last seven NWSL games, including a crucial assist in a win against the Seattle Reign last weekend.

Six points off the playoff pace with three games to go in the regular season, Angel City will need Thompson at the height of her powers in their matchup against North Carolina on Saturday at 7:30pm ET (ION).

Andi Sullivan suffers season-ending ACL tear

The Washington Spirit announced on Wednesday that captain Andi Sullivan suffered an ACL tear in the team's loss to the Orlando Pride on Sunday, and will miss the rest of the 2024 season. A Spirit stalwart, Sullivan started all 21 regular season matches she appeared in for the club in 2024, tallying two goals.

Sulivan joins a growing number of injured Spirit contributors, including Croix Bethune (out for the season), Trinity Rodman, Casey Krueger, and Ouleye Sarr. The Spirit will take on Racing Louisville on Sunday at 5pm ET.

The MVP race heats up

With KC Current forward Temwa Chawinga running away with the 2024 NWSL golden boot, is there still intrigue to be found in this year's MVP race? Chawinga won NWSL Player of the Month for September, while forward Barbra Banda continued to excel with the unbeaten, Shield-winning Orlando Pride.

Banda's goal contributions are slightly off Chawinga's pace, with 13 goals and six assists to Chawinga's 18 goals and six assists. Chawinga leads the league in goals per 90 minutes, but Banda holds the title in goals and assists per 90 minutes, while both players comfortably lead the league in xG and npxG per 90.

It's been a year for blazing offense in the NWSL, personified by Chawinga and Banda's excellence. But voters will have to decide if individual contributions, playmaking, and total team success are a bigger part of the picture when deciding who will walk away with 2024 NWSL MVP.

Lisa Leslie says Jonquel Jones must “show up bigger and better” in the Latest ‘Fast Friends’

Welcome back to Fast Friends with Kelley O'Hara and Lisa Leslie!

In today's episode, our hosts preview Game 1 of the WNBA Finals between the Minnesota Lynx and the New York Liberty, and how Liberty center Jonquel Jones could be the final piece to her team's title hopes.

"Jonquel Jones, for the Liberty to walk away holding that trophy, she's got to show up bigger and better," says Leslie. "She's got to be dominant in the paint, she's got to get those boards, and she's got to block some shots. She's got to play out of her mind."

In the world of soccer, Kelley discusses the special importance of winning an NWSL shield, and makes a few bold postseason predictions (sorry Orlando and Kansas City!)

Coming off the success of JWS's Olympic commentary show The Gold Standard, Fast Friends features two legendary athletes serving up insider insights and unique takes on the biggest stories in women's sports every week.

Subscribe to Just Women's Sports on YouTube to never miss an episode.

New York Liberty set to battle Lynx in 2024 WNBA Finals

New York's Breanna Stewart and Minnesota's Napheesa Collier look up during a game.
Napheesa Collier's Lynx hold a 3-1 record in 2024 over Breanna Stewart's Liberty. (Catalina Fragoso/NBAE via Getty Images)

In a battle between the top two regular-season finishers, the Minnesota Lynx will travel to Brooklyn to play the New York Liberty in the first game of the best-of-five 2024 WNBA Finals on Thursday.

Former UConn teammates and 2024 Olympic gold medalists Breanna Stewart and Napheesa Collier headline the matchup. Stewart's top-seeded Liberty will look to earn their first-ever WNBA title in their sixth Finals appearance.

Collier and the new-look Lynx are bringing a former dynasty back to the biggest stage, in the team's first finals appearance since their 2017 championship.

Minnesota's Courtney Williams dribbles around New York's Jonquel Jones.
Superstars like Jonquel Jones lead the Liberty, while Courtney Willams and other underdogs fuel the Lynx. (Evan Bernstein/Getty Images)

The road to the 2024 WNBA Finals

After topping the league in the regular season with a 32-8 record, New York put the No. 8-seed Atlanta Dream's season to bed in the first playoff round. To reach the 2024 Finals, the Liberty avenged their 2023 championship series, ousting Las Vegas and ending the two-time defending champs' three-peat chase in four semifinal games.

As for the Lynx, Minnesota claimed second in the regular season standings, just two wins shy of matching New York's record. They sent the Phoenix Mercury packing by sweeping the first round, but needed all five semifinal games to outlast the Connecticut Sun and book their seventh trip to Finals.

Liberty's title mission meets Lynx's underdogs

The Liberty and Lynx aren't just the league's top teams. They led the East and West Conferences, respectively, and boast the WNBA's top offense (New York) and second-best defense (Minnesota).

That said, the 2024 WNBA Finals will pit a superstar-laden Liberty squad against a Minnesota team that few thought would even make the postseason when play began this year.

Alongside two-time MVP Stewart, New York's squad includes 2021 MVP Jonquel Jones, sharpshooter Sabrina Ionescu, and a frighteningly deep bench.

On the other hand, only five players, including 2024 Defensive Player of the Year Collier, returned from Minnesota's 2023 team. Lynx boss Cheryl Reeve, the 2024 Coach of the Year, added key athletes to Minnesota's originally slim roster, including three — Courtney Williams, Bridget Carleton, and Alanna Smith — who were cut from various other WNBA teams in 2021 or 2022. All have made significant contributions as the Lynx proved early season expectations wrong.

"We didn't scare anybody," Reeve said after winning Tuesday's Game 5. "I'm not sure that anybody at any point in the season was like, 'Yeah, they have a real shot at winning a championship' other than the people that are in our corner. And I think we're continuing to have to make believers."

The Lynx and Liberty tip off in the 2024 Commissioners Cup final.
Either the Liberty or Lynx will make history in the 2024 WNBA Finals. (David Dow/NBAE via Getty Images)

An historic WNBA Finals on deck

Entering the Finals, sports books heavily favor the Liberty, but the Lynx actually hold a 3-1 record against New York in 2024. That edge includes Minnesota's 94-89 victory over the Liberty in June 25th's Commissioners Cup final.

No matter who walks away with the 2024 championship, WNBA history will be made. Either the Liberty will claim their first title, or Minnesota will become the first franchise to win five championships. The Lynx are currently tied at four titles with the Seattle Storm and the folded Houston Comets.

How to watch the Lynx vs. the Liberty in Game 1 of the 2024 WNBA Finals

The Lynx and Liberty will tip off at Brooklyn's Barclays Center at 8 PM ET on Thursday, with live broadcast and streaming coverage on ESPN.

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